My traps is really uneven, and has been since i started working out.. i have allways trained them equally, and lately i have trained my left one (the small) more than the other, but no progress so far...
Have any of u encountered the same problem? and if so, how to fix?
Thread: Fix to uneven traps?
07-26-2012, 10:22 AM #1
Fix to uneven traps?Your mind is a battleground..
07-26-2012, 10:26 AM #2
07-26-2012, 10:40 AM #3
07-26-2012, 10:45 AM #4
07-26-2012, 10:48 AM #5
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07-26-2012, 10:51 AM #6
07-26-2012, 12:29 PM #7
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Try doing one arm dumbbell shrugs using the same weight for both arms. This way you can ensure that you are working each trap equally.
Like a previous poster stated, the symmetry is a lot to do with genetics, so do not worry about this too much, as you get bigger you will find that the imbalance will probably work itself out. Good luck."If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them"
07-26-2012, 01:20 PM #8
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