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  1. #1
    Ever Forward zj95maxx's Avatar
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    Jim Wendler 5/3/1 progress pics

    Loving the program.

    Here I am at 160 at start of program compared to 167 today on month 9(end of it)




    Here I am at 145 about 3 years ago



    I can answer any questions about the program as well
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  2. #2
    Smashing my PRs Arcos27's Avatar
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    7 pounds 9 months

    Wot mate?

    Edit: also post before an after lifting stats
    "it's never too late to be the person you should've been" -unknown

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  3. #3
    Ever Forward zj95maxx's Avatar
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    Originally Posted by Arcos27 View Post
    7 pounds 9 months

    Wot mate?

    Edit: also post before an after lifting stats
    Yeah I go real slow as you can tell.. haha

    Maxes whens starting program.
    Bench- 245
    Squat-305
    Standing Press- 145
    Deadlift-455

    Current
    Bench-275
    Squat- (will know tomorrow)
    Standing Press- 175
    Deadlift- 500
    Last edited by zj95maxx; 07-26-2012 at 03:43 PM.
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  4. #4
    Registered User firemon232's Avatar
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    Even it's slow but i envy your hardwork brah!
    "Suffer the pain of discipline or suffer the pain of regrets"
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  5. #5
    Registered User comps's Avatar
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    Slow lift progression.
    Slow mass gains.

    Would not want.
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  6. #6
    Banned Fims's Avatar
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    Originally Posted by comps View Post
    Slow lift progression.
    Slow mass gains.

    Would not want.
    +1

    I understand staying lean, but the gains were just too too slow.
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  7. #7
    Smashing my PRs Arcos27's Avatar
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    Originally Posted by comps View Post
    Slow lift progression.
    Slow mass gains.

    Would not want.
    Eh well if you run 5/3/1 by the book all your gains will be slow as **** regardless.

    I would really only recommend it for power lifters, that really what it's designed for
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  8. #8
    Registered User comps's Avatar
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    Originally Posted by Arcos27 View Post
    Eh well if you run 5/3/1 by the book all your gains will be slow as **** regardless.

    I would really only recommend it for power lifters, that really what it's designed for
    I realize this lol, but they still seem exceptionally slow even for 5/3/1.
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  9. #9
    Registered User firemon232's Avatar
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    come on ppl, give him some encouragement. At least he did a good job gaining some mass compared to other sh!T ppl out there !
    "Suffer the pain of discipline or suffer the pain of regrets"
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  10. #10
    Registered User Mitch666's Avatar
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    Your lift numbers are good but you need to eat more man.
    "Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!"
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  11. #11
    Registered User Lessar's Avatar
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    Good work dude, you just need to eat your ass off brah
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  12. #12
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Originally Posted by comps View Post
    Slow lift progression.
    Slow mass gains.

    Would not want.
    This.
    Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101

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  13. #13
    looking thick,solid,tight Newmanzz's Avatar
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    Originally Posted by Fims View Post
    +1

    I understand staying lean, but the gains were just too too slow.
    Better to have some gains rather then no gains.
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  14. #14
    Ever Forward zj95maxx's Avatar
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    thanks guys.

    I am actually really satisfied with my progress. The weights I am putting up are still heavy as crap to me and I am not looking to add like 20lbs in a year. Slow leanish gains are fine by me. everyones goals are different.
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  15. #15
    looking thick,solid,tight Newmanzz's Avatar
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    Originally Posted by zj95maxx View Post
    thanks guys.

    I am actually really satisfied with my progress. The weights I am putting up are still heavy as crap to me and I am not looking to add like 20lbs in a year. Slow leanish gains are fine by me. everyones goals are different.
    Have you done any deloads? Considering that your suppose to add 5lbs to upper body lifts and 10lbs on lower body lifts after every cycle.
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  16. #16
    Registered User alriiightmate's Avatar
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    Strong 3 years progress.

    lol.
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  17. #17
    Registered User LionRiver's Avatar
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    Originally Posted by zj95maxx View Post
    thanks guys.

    I am actually really satisfied with my progress. The weights I am putting up are still heavy as crap to me and I am not looking to add like 20lbs in a year. Slow leanish gains are fine by me. everyones goals are different.
    You could have gained 20lb "leanish" gains in 9 months bro.

    What you should do now is either add more volume for your hypertrophic exercises or switch to a different routine that involves both strength and hypertrophy and then just eat more.

    If you ever feel like youre gaining too fast then you can always slow down. But you never know how fast your body will gain muscle until you find out how many calories it takes to start putting on too much fat.
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