Trained with Marc 4-5 times before, and Kyle has made the trip down as you saw in the videos i have posted. Look forward to seeing both of them again and whoever else shows up. I know a few guys off the USP labs boards will be coming, the one guy is an inter for Doug Miller!
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02-24-2013, 08:36 AM #2071
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02-24-2013, 09:07 AM #2072
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9487
Is it just me or have your deadlift numbers improved? It seems like you are pulling a lot more than you used to, with relative ease.
*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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02-24-2013, 09:52 AM #2073
- Join Date: Aug 2005
- Location: Eden Prairie, Minnesota, United States
- Posts: 4,678
- Rep Power: 9939
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02-24-2013, 11:20 AM #2074
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
have they improved? I think so, i have not really Max tested in a while, but the overall ease of doing them, getting comfortable with proper form is really paying off. Just a matter of doing them, rinse/repeat on form, and make sure you are keeping tight throughout the motion, and using proper hip drive to finish the lift makes a major difference.
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02-25-2013, 04:23 AM #2075
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
The Strength Guys
Hybrid Power MesoCycle #2
Week 3 Day 4
(Negative, Pause, Concentric) ---> Tempo Indiciator
5 Minute Warm-Up on Bike
Pull-Ups:
30 Reps over various sets/grips as a warm-up
Incline DB Press: (2:0:1) **45 Second Rest Between Sets*
50's x 20 (6 Sets)
A1: Hammer Strength Wide Chest Press: (1:0:1)
3 Plates +15/Side x 5 (5 Sets)
+5 Pounds
A2: Cable Crossover Fly: (5:1:5)
20 Each Hand x 5 (5 Sets)
Dumbbell Shoulder Press: (5:1:5) **75 Second Sets**
50's x ~7-8 Reps (4 Sets)
B1: Dumbbell Lateral Raise (2:0:1)
15's x 20 (4 Sets)
B2: Cable Face-Pull's: (2:0:1)
110 x 10 (4 Sets)
Post-Workout:
Sweet and Sour Fried Rice Stirfry
Vanilla Protein Powder + Diced Fruit + Chocolate sugar
Rice Cakes with protein pudding + Bananas + Chocolate Syrup
Peanut Butter Toast Crunch
[/quote]
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02-25-2013, 07:07 AM #2076
I'm loving the volume and high rep, slow eccentric stuff you got going on in here!
Oh yeah, the foods OK too!She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.
1st Place Masters Over 60 Bodybuilding 2014
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02-25-2013, 08:20 AM #2077
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Rep Tempo and holds have made a major difference in getting exercises to vary intensity technique. The 75 second hacks the other day put you on the verge, then repping out 20 reps of leg press for 4 sets with 1 minute rest = the biggest pump in your quads. Still hurting today.
Thank god for a deep tissue massage tomorrow
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02-25-2013, 08:33 AM #2078
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02-26-2013, 12:28 PM #2079
Looking good in here Bob, you have made a lot of progress since the last time I talked with you. Dedicated as ever, hope life is going well for you. Keep hitting it hard, looks like it is paying off for you that's for sure.
New 5/3/1 Strength Journal:
http://forum.bodybuilding.com/showthread.php?t=152156313&p=1031620863#post1031620863
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02-26-2013, 01:27 PM #2080
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
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02-26-2013, 05:18 PM #2081
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
For Those Coming to the arnold classic -----
I will be walking around with a cooler of baked goods
Molten Chocolate + Vanilla Whipped Protein Pretzels:
Cinnamon Swirl Loaves:
Also making PB Marshmallow COokies with the COR PERFORMANCE WHEY!
Making them tomorrow, so if you are around and catch me ask for a sample or two and try em out!
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02-26-2013, 05:52 PM #2082
you're gonna make a lot of people VERY happy Bob... If I were you I wouldn't be able to sleep from excitement these next couple nights!
"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
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02-26-2013, 06:00 PM #2083
I won't be there
but I heard it would keep in the mail if you send me some baked goods
jk
Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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02-26-2013, 07:40 PM #2084
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02-27-2013, 04:09 AM #2085
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
My point is just giving back. I know a LOT of company reps and owners, They always ask about my baking and recipes, so hopefully they can try them and enjoy them. Just being kind and giving back to those who have showed me support over the year.
I am just there to workout hard (Marc/Kyle) and we will have all of our workouts recorded by Tiger Fitness + Kyle will be recording himself as well
Meet up with the good bro's on here and other boards, meet company owners, and meet the cellucor staff and models, hopefully they dont mind my stuff with their protein haha.
Coming from the guy who does not eat sweets or desserts. son your trolling is lack luster
^^ Thanks brother. wish you could try em
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02-27-2013, 04:23 AM #2086
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02-27-2013, 08:13 AM #2087
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02-27-2013, 08:24 AM #2088
- Join Date: Apr 2012
- Location: Twickenham, United Kingdom (Great Britain)
- Posts: 1,647
- Rep Power: 499
Alot of respect!!
For taking the time, to cook and give others samples
Proving a great rep to Cellucor
You give alot back to this community and this is on another level
If i ever come America il want to come to Chef bobs house instead of a restaurant___Growing Mentally and Physically ___
http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151
My Blog - www.innerbuilder.weebly.com
Fat is temporary, strength and muscle is not
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02-27-2013, 08:27 AM #2089
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02-27-2013, 10:37 AM #2090
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9487
Going above and beyond for the Arnold. People are going to love the Cellucor tent at the expo
*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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02-27-2013, 11:23 AM #2091
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02-27-2013, 11:48 AM #2092
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02-27-2013, 11:49 AM #2093
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02-27-2013, 11:58 AM #2094
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02-27-2013, 04:45 PM #2095
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02-28-2013, 07:55 AM #2096
Have fun with Marc and Kyle, watched Marc's vid yesterday and he gave you a nice shout-out
Logs:
CORE NUTRITIONALS- Core ABC Log(Current)
http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253
BETANCOURT- D-Stunner Log
http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291
AAEFX- Nytric EFX Pro Log
http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553
BETANCOURT- Pure Aminos Log
http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
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02-28-2013, 12:55 PM #2097
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02-28-2013, 02:29 PM #2098
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Trainig with Marc/Kyle tonight @ 7 -- Back
Tomorrow morning at 5 AM - Chest/Shoulders
Sat Morning - Legs
Sunday - Deadlifts
Everything will be recorded all weekend, Kyle has his camera to record fun @ the expo. Whole weekend be on film. Just got into hotel and gonna head out!
Lots of pics to follow.
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02-28-2013, 02:31 PM #2099
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02-28-2013, 02:41 PM #2100
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