The Hunger for Success: The Solution's Offseason

[The Solution]

168.8 no change in weight the last 2 weeks but looking bigger in the mirror
Kcals up 1300 in 12 weeks and only up 3 pounds.

Lmao doin it RIGHT!


Next cheat meal needs to be a gigantic cheeseburger with a minimum of 1 pound of meat and onion rings, then you'll definitely be on that wood time

Good idea sir

[Woody-5]

Srs that back double bi is sickening!!!


Reverse magic is awesome, all that extra food and barely any weight gain

[ugasar]

Next cheat meal needs to be a gigantic cheeseburger with a minimum of 1 pound of meat and onion rings, then you'll definitely be on that wood time

^In for dis!!! Onion rings >>>>>> Fries

[The Solution]

Srs that back double bi is sickening!!!


Reverse magic is awesome, all that extra food and barely any weight gain

See, taking notes off your last rebound
Trying to get on dat woody time brother.

^In for dis!!! Onion rings >>>>>> Fries

I need a deep fryer LOL

[Randoja]

Looking solid man, nice and lean at this weight. Stage weight in the 170s is gonna be legit.

[ThailandBrah]

keep the juice flowing sir, cheers

[The Solution]

Inov8 Elite Performance
Mesocycle #15
Week 2 Day 5

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Bent-Over DB Row 1:1:1:1
100's x 6 (6 Sets)
*Go back and forth between arms with no rest*

Hammer Low Row 2:2:1:1
50 Each Hand x 6 (3 Sets)
*Go back and forth between arms no rest*

A1: Rope Pullover 1:2:1:1
30 x 12 (4 Sets)

+2 Reps

A2: Kneeling Face Pull
120 x 12 (4 Sets)

+2 Reps

Close Grip Push-Up 1:1:1:1
BW x Failure (3 Sets)

Seated Calf Raise 1:1:1:2
2 Plates x 15 (4 Sets)

Roman Chair Leg Lifts 1:1:1:2
BW x 15 (4 Sets)

Post-Workout:

Black Bean and Chicken Jerk Stirfry:

Looking solid man, nice and lean at this weight. Stage weight in the 170s is gonna be legit.

need to be 176 as a cutoff for middle and i am under that. so gotta grow!

[Woody-5]

looks like a nice quick one to kick off Saturday!

slinging the 100s for DB rows with no rest, just tossing it from arm to arm like a boss

Don't work too hard this weekend my man!

[TakedaShingen]

Have a good weekend, Chef. Throw a little fun in there on top of work

[The Solution]

looks like a nice quick one to kick off Saturday!

slinging the 100s for DB rows with no rest, just tossing it from arm to arm like a boss

Don't work too hard this weekend my man!

Yeah 6 sets back and forth, so 36 reps on each arm.
You will work up a sweat and back pump

Have a good weekend, Chef. Throw a little fun in there on top of work

Always working.

[jaredmus]

Geez man 1300 cals in 12 weeks and only up that much #DOINGITRIGHT

[The Solution]

Geez man 1300 cals in 12 weeks and only up that much #DOINGITRIGHT

Woke up today at 167.4
LOL up 1.4 pounds then... in almost 13 weeks
Body is on fire right now with kcals.. Literally.

Total rest day as I am walking into work right now till 5 PM, long one, but it is what it is

and i miss the steelers game

[The Solution]

Inov8 Elite Performance
Mesocycle #15
Week 3 Day 1

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Pec Dec 1:1:1:1
110 x 12 (3 Sets)

Incline BB Bench Press 1:1:1:1

185 x 6
205 x 6
225 x 6
240 x 6
250 x 6

+5 Pounds

Stretch Push-Ups 1:2:1:2
BW x 15 (3 Sets)

A1: DB Standing Y Raise
25's x 12 (4 Sets)

+2 reps

A2: Reverse Pec Dec 2:1:2:2
70 x 15 (4 Sets)

+3 Reps

B1: Leg Press: 5:1:1:1
6 plates/side x 8 (4 Sets)

+1 Plate

B2: Seated Leg Curl 5:1:1:1
90 x 8 (4 Sets)

Standing Calf Raise 1:1:1:2
2 Plates/Side x 45 (3 Sets)

+5 Reps

Post-Workout:

Wegman's Smores:

[Woody-5]

Repping 250x6 on the incline, cot damn dude! Strong ass work!!

That ice cream looks tasty as FU
I should have picked up a pint of something like that for post hike refeed yesterday but I forgot

[jpfaherty]

Where'd all this mega strength come from lately?! lol gainz!

[The Solution]

Repping 250x6 on the incline, cot damn dude! Strong ass work!!

That ice cream looks tasty as FU
I should have picked up a pint of something like that for post hike refeed yesterday but I forgot

Graeters, 2nd Street, Jeni's are the bomb as far as what i can get!

Where'd all this mega strength come from lately?! lol gainz!

pancakes and ice cream
Secrets to being anabolic.

[The Solution]

Inov8 Elite Performance
Mesocycle #15
Week 3 Day 2

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Reverse V-Bar Pull Down 3:1:3:1
120 x 6 (4 Sets)

+10 Pounds

Weighted Back Extension
BW + 45 x 10 (4 Sets)

Lying leg Curl 1:1:1:2
100 x 12 (3 Sets)

Rack Pulls (Mid Shin) 3:1:3:1
225 x 8
275 x 8
315 x 8
335 x 8
345 x 8

+2 Reps

Weighted Chain Dips 1:2:1:2
BW + 75 x 10 (3 Sets)

+25 Pounds

A1: DB Hammer Curls (alternating) 1:1:1:1
30's x 15 (4 Sets)

+3 Reps

A2: Cable Bicep Curl 1:1:1:2
90 x 12 (4 Sets)

+2 Reps

HS EZ Bar Tricep Ext 1:3:1:3
70 Each Hand x 8 (4 Sets)


Post-Workout:

Meat Lovers Pizza:

[AESTHETICGOD007]

Bro all your posts from the front are missing abs. Bring your physique to the next level improving them. Practice ab posing

[Woody-5]

Love that lineup!
Big volume on those rack pulls! That slow tempo had to burn the back!

I definitely need to throw some chains over my shoulders next time I do dips- the lunges were certainly win!

[TakedaShingen]

Graeters, 2nd Street, Jeni's are the bomb as far as what i can get!

pancakes and ice cream
Secrets to being anabolic.

I concur with all this!

Sessions looking outstanding as of late. You're really diggin in.

I am pissed that Jeni's changed her original flavor, Queen City Cayenne. It was my favorite, but she added corn chips to it now and the added salt doesn't work and the corn chips get soggy...bastard.

[jpfaherty]

Dude your quads in the pics posted on 9/26 are looking gnarly!! Keep crushing it!

[The Solution]

Love that lineup!
Big volume on those rack pulls! That slow tempo had to burn the back!

I definitely need to throw some chains over my shoulders next time I do dips- the lunges were certainly win!

You know it woody

I concur with all this!

Sessions looking outstanding as of late. You're really diggin in.

I am pissed that Jeni's changed her original flavor, Queen City Cayenne. It was my favorite, but she added corn chips to it now and the added salt doesn't work and the corn chips get soggy...bastard.

She made a lot of changes, and for the worse IMO

Dude your quads in the pics posted on 9/26 are looking gnarly!! Keep crushing it!

Trying to get quads like yours

[The Solution]

Cellucor Peanut Butter Marshmallow Pumpkin Waffle


http://www.youtube.com/watch?v=d99jG19CkHU

Recipe

Dry:
(34g) 1 Scoop Cor Performance Whey Peanut Butter Marshmallow
3g Baking Powder
3g Splenda
10g PB Lean (Peanut Butter Flavor)

Wet:
1 Egg
1 White
61g Pumpkin (1/4 Cup)
Dash of Almond Milk (5-10g)

Topping/Filling:
None (Could add Syrup, Peanut Butter, Almond Butter, Protein Pudding etc)


Directions

Combine Dry in a bowl (Whey, Splenda, PB Lean, and Baking Powder)
Add in Pumpkin, Crack Egg and Egg White and add to dry then dash almond milk to finish off wet ingredients
Mix with a hand blender or mix with a spoon/spatula until batter is formed
Pre-heat Waffle Iron to a medium heat
Add Cooking Spray to waffle iron and pour batter onto waffle Iron
Cook for 2-3 minutes until waffle is done
Serve and Enjoy!


Macros

Calories ~ 290
Protein ~ 40g
Carbs ~ 15g
Fat ~ 8g

[vmatt21]

New follower. Thanks for the motivation.

[The Solution]

Inov8 Elite Performance
Mesocycle #15
Week 3 Day 3

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Leg Press (feet high inside shoulder width) 1:1:1:1
6 Plates/Side x 20 (5 Sets)

+ 5 Reps/2 Sets

Barbell Squat 2:1:1:1
225 x 6
275 x 6
295 x 6
335 x 6
355 x 6
365 x 6

+10 Pounds

A1: DB Straight Leg Dead Lift 3:3:1:1
100's x 6 (3 Sets)

+5 Pounds

A2: Chain Walking Lunges
BW + 75 x 16 Steps (3 Sets)

+4 Steps

Slight Incline DB Bench Press 2:2:1:1
80's x 8 (3 Sets)

HS Pec Dec: 1:1:1:1
100 x 5 (7 Sets) *15 Sec Rest*

Rope Crunches 1:1:1:2
100 x 12 (4 Sets)


Post-Workout:

Cellucor PB Marshmallow Pumpkin Pancakes:

[NaturalPursuit]

Solid work as always Chef

[The Solution]

Inov8 Elite Performance
Mesocycle #15
Week 3 Day 4

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

DB Overhead Shoulder Press 1:1:1:1
60's x 6
65's x 6
70's x 6
75's x 6
85's x 6

+5 Pounds

Front Lateral Raise (accumulation set) 1:2:1:1
15's x 10 ---> 20's 6 ---> 25's 6 (3 Sets)

+1 Set

Band Pull Aparts (timed sets) 1:3:1:1
Band x 65 Seconds (2 Sets)

+ 10 Seconds

Cable Lateral Raise (timed sets) 1:3:1:1
15 Each Hand x 7 (3 SetS)

+2 Reps

A1: Incline Cable Skull Crusher 1:2:4:1
110 x 10 (4 Sets)

+1 Set

A2: BW Dips 3:1:3:1
BW x 15 (4 Sets)

+1 Set

B1: Machine Preacher Curl 1:2:2:1
45 Plate x 8 (4 Sets)

B2: Rope Hammer Curl 1:1:1:1
60 x 15 (3 Sets)


Post-Workout:
Chocolate Glazed Pancakes with Berries + Banana's:

[Woody-5]

Awesome pair of sessions!
365x6 squats, damn! Strong work!
Killed the delts today!

Those pancakes look like so much win
I need to plan a big pancake feed one of these days

What are the macros looking like these days?

[The Solution]

Awesome pair of sessions!
365x6 squats, damn! Strong work!
Killed the delts today!

Those pancakes look like so much win
I need to plan a big pancake feed one of these days

What are the macros looking like these days?

up to almost 3,000 kcals daily (ended cut at 1750) and only up 2 pounds from the end of my cut over 3 months ago.
Win Win
Woke up 3 weeks in a row after my cheat meal to 0 weight gain lol. Metabolism on fire.

[BabyOilBrah]

crushing me on squats lol. Mirin work as always. Crushed the 85 DBs too greeat stuff.