Reply
Page 1 of 281 1 2 3 11 51 101 ... LastLast
Results 1 to 30 of 8430
  1. #1
    Banned The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 35
    Posts: 109,849
    Rep Power: 0
    The Solution has no reputation, good or bad yet. (0)
    The Solution is offline

    The Hunger for Success: The Solution's Offseason

    PreJudging:

    This was an amazing experience because I learned a lot about my body, lets get to the crazy story before I actually got on stage.

    Started the day with 2 meals of 4oz Filet and 10oz Sweet Potato with 3 TBSP of Almond Butter, i slowly started to fill out, and i was drinking more water than last prep, i had about 1/2-3/4 gallon all the way up until the stage and felt very good the entire time. Getting to the venue I got a touch up (3rd coat of Liquid Sun Rays) and my coloring was the best it has ever looked hands down. So i cannot complain about my coloring. The show moved slower than expected because the masters went first (35,40,50,60,70) Shelby Starnes made an appearance and competed and should take the 35's, John Meadows was RIPPED To shreds and should take the 40's but it will be close.

    Last year I was very light on my food during the show i had a few rice cakes last year very scared of being spilled, this year Jason said be aggressive and that i did. From arriving on the scene at the venue. After the 2 Steak/SP + AB meals. I ended up going through 12 Rice Cakes with peanut Butter, I had 3 cupcakes before going on stage (mini gourmet cupcakes) and i was as vascular and full as I have ever been. I even put honey on the rice cakes to get some extra carbs in me because carbs suit me very well. I had a buddy there (MattyH) off the forums look at me every hour to see how i was doing. and it was clear i was coming in my best and slowly filling out. I never realized that i was selling myself short but wow it took a lot to fill me out because i was flat in the morning no question. I may have had too little the day before but i woke up at 154 this morning and was 152 the day before (friday morning).

    Then the crazy thing happened. A guy in the 70's passed out on stage under the lights and the show was delayed 40 minutes. So after I got all pumped up, got my glaze on and hit those cupcakes right before the stage We had to wait for 40 minutes. Literally killing my glaze, kllling my pump, but it happens and life goes on.

    Getting on stage. There was little movement, one guy moved the entire time we were up there for the mandatories. I hit my poses and hit them very well, but the judges did not lie. Palumbo had two guys placed 1 and 2 near the center and here are the pictures with me being on the far right.

    All the judges had said to me the following:
    - Hands down best color on stage
    - Overall best leg size and symmetry with conditioning.

    Knowing that I made those improvements and improved my coloring from last year was a major win, not to mention I came in 10 pounds heavier this year and looked leaner than i did last go around. I dont know where I am going to place, but a lot of people told me 3 and possibly 4th. Regardless I have made major improvements but its sad I really wanted to do better or hope to do better but lets see what happens. I have made improvements so i cannot hang my head, but i followed Jason's Plan to a T and had a little extra because i was backstage from 9 a.m. till 11:30 and had 12 rice cakes + PB + Honey + 3 cupcakes before going on stage (mini bite size ones) and got into my best shape, posed my best, and looked my best. Cannot complain.






    Reply With Quote

  2. #2
    Banned The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 35
    Posts: 109,849
    Rep Power: 0
    The Solution has no reputation, good or bad yet. (0)
    The Solution is offline
    Night Show:

    This went by way too fast. Arrived at the Venue at 5 p.m. because that is when the show started (which started off with Men's Physique) Between Pre-Judge and the night show I had a Steak/Potato meal at a local resturant and continued to snack on Rice Cakes + Almond Butter and I added a squirt of honey when hungry again had about 8 before I got on stage at 6:15 to perform my routine. The physique was done and over with in 30 minutes and all the routines/trophies. It was MOVING very fast. The second I got backstage they were flying through the routines and I had to rush through a pump up in 20 minutes and get ready to get glazed before getting in line and waiting to go on stage. While back stage I had the opportunity to run into John Meadows who ended up taking 2nd behind Shelby Starnes at the show (who made a special appearance) and ended up bringing his best package to date. I continued to guage myself in the mirror as I am a hard critique but i kept getting good remarks backstage about how i continued to fill out and kept looking better and better as the day has gone on. This was a stage shot took with a guy who i chilled with all day named Chris Bohonyi



    This time there was no hold up's got up there and performed my routine (my buddy MattyH took the video from the crowd)

    http://www.youtube.com/watch?v=1TdopwJpx3g

    And some more pictures taken with my brother and mother.





    I ended up taking 5/5 in my class and my thoughts were as follows:
    "Bodybuilding is a very subjective Sport, regardless of your placing you just have to take the negatives and find positives. I did not place where I wanted to and came in at the bottom and took 5th in my class. Life happens and it will go on. I came in this year 10 pounds heavier, i came in leaner, I came in stronger, and looked the best I have ever been. My color was 100x better than last year, I was fuller, and i brought the best package i could possibly brought to the stage. I cannot hang my head I will just take what happened and use it as fuel to the future. This collegiate national stage has not seen the last of me. Get ready because I may be back next year to show how much I can improve this offseason to chisel my way up the ladder."
    Reply With Quote

  3. #3
    Banned The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 35
    Posts: 109,849
    Rep Power: 0
    The Solution has no reputation, good or bad yet. (0)
    The Solution is offline
    Stage Shots:











    Reply With Quote

  4. #4
    Banned The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 35
    Posts: 109,849
    Rep Power: 0
    The Solution has no reputation, good or bad yet. (0)
    The Solution is offline
    Before



    After:



    Before:



    After:



    Before:



    After:



    Before:



    After:

    Reply With Quote

  5. #5
    USAPL Nut Hugger ErickStevens's Avatar
    Join Date: Jun 2005
    Location: Sarasota, Florida, United States
    Posts: 24,829
    Rep Power: 80659
    ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000) ErickStevens has a brilliant future. Third best rank! (+40000)
    ErickStevens is offline
    In! Welcome back.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
    http://forum.bodybuilding.com/showthread.php?t=163165741
    Reply With Quote

  6. #6
    Banned The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 35
    Posts: 109,849
    Rep Power: 0
    The Solution has no reputation, good or bad yet. (0)
    The Solution is offline



    The New Plan

    Legs
    Chest/Shoulders
    Back + Hamstring
    Arms + Chest

    After talking to john Meadows backstage and having him look me over he pointed out hamstrings from the back and overall chest thickness need to improve, and we talked about Mountain Dog Training for a bit. While he was getting ready for his pro-card and fell short he spent some time helping me out and setting this up out of his kindness. I am going to roll with this and start with lower volume Mountain-Dog Training for the start of my offseason and add as needed with an extra set. First and foremost I am going to ease into the intensity techniques to understand the program and read up on his site to understand what I am getting myself into

    Nutrition

    Protein - 240
    Carbs - 245/215 (Workout/Non)
    Fats - 40/45 (Workout/Non)

    Cardio
    30 Minutes of daily LISS Cardio

    Nothing fancy here, its time to grow. I had my fair share of good food over the weekend and if i were to post pictures it would take up about 3 pages worth because of how many pictures i took, time to get back on the plan and reverse and it started today.

    Legs:

    Pull-Ups:
    30 Reps over 3 sets with various grips

    Lying Hamstring Curl:
    40 x 15
    50 x 12
    65 x 10
    80 x 8
    90 x 8 ---> 80 x 8 --> 65 x 8 -> 50 x 10

    DB Stiff Leg Deadlifts: (go till you cannot get 8)
    2 Warm-Ups
    80's x 8
    90's x 8
    100's x 8
    110's x 8 (*PR*)

    Leg Press: (3 Second on the eccentric)
    2 Warm Ups
    5 Plates/Side x 8 --> 4 Plates/Side x 8 --> 3 Plates/Side x 6 --> 2 Plates/Side x 10

    Squat:
    2 Warm Ups
    225 x 10 (2 Sets)
    135 x 20

    Seated Calf Raise:
    2 Plates x 12 (3 Sets)

    Cable Crunches:
    50 x 15 (3 Sets)


    Post-Workout:

    Mocha Cake topped with a Peanut Butter and Jelly Protein Pudding/Sludge with Berries and Banana's



    Reply With Quote

  7. #7
    Platinum Account MITCHAPAL00ZA's Avatar
    Join Date: Dec 2009
    Location: New York, United States
    Posts: 6,621
    Rep Power: 22747
    MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000) MITCHAPAL00ZA has much to be proud of. One of the best! (+20000)
    MITCHAPAL00ZA is offline
    Subbed. good to have ya back
    xTUNAx CREW
    SOYBOY CREW
    Reply With Quote

  8. #8
    HFCS Fueled DTrulez616's Avatar
    Join Date: May 2008
    Location: New York, United States
    Age: 33
    Posts: 8,885
    Rep Power: 9081
    DTrulez616 is a name known to all. (+5000) DTrulez616 is a name known to all. (+5000) DTrulez616 is a name known to all. (+5000) DTrulez616 is a name known to all. (+5000) DTrulez616 is a name known to all. (+5000) DTrulez616 is a name known to all. (+5000) DTrulez616 is a name known to all. (+5000) DTrulez616 is a name known to all. (+5000) DTrulez616 is a name known to all. (+5000) DTrulez616 is a name known to all. (+5000) DTrulez616 is a name known to all. (+5000)
    DTrulez616 is offline
    Oh ****!

    Welcome Back! You know im subbing to this and will be following everyday!
    Instagram: instagram.com/zackfeeney
    Snapchat: DTrulez616
    Reply With Quote

  9. #9
    Scientist/Wannabe BB wrkoutfrq's Avatar
    Join Date: Nov 2009
    Age: 37
    Posts: 5,728
    Rep Power: 8565
    wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000) wrkoutfrq is a name known to all. (+5000)
    wrkoutfrq is offline
    welcome back Bob! you've made some amazing improvements over the time you've been gone, i've been following along through other people on FB and you looked awesome at your show!... def. subbed for this one!
    "The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind

    "Be the change you wish to see in the world"...-Ghandi

    Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
    Reply With Quote

  10. #10
    Registered User Crazyups's Avatar
    Join Date: Nov 2007
    Location: Rogers, Arkansas, United States
    Age: 48
    Posts: 465
    Rep Power: 1428
    Crazyups is just really nice. (+1000) Crazyups is just really nice. (+1000) Crazyups is just really nice. (+1000) Crazyups is just really nice. (+1000) Crazyups is just really nice. (+1000) Crazyups is just really nice. (+1000) Crazyups is just really nice. (+1000) Crazyups is just really nice. (+1000) Crazyups is just really nice. (+1000) Crazyups is just really nice. (+1000) Crazyups is just really nice. (+1000)
    Crazyups is offline
    Originally Posted by wrkoutfrq View Post
    welcome back Bob! you've made some amazing improvements over the time you've been gone, i've been following along through other people on FB and you looked awesome at your show!... def. subbed for this one!
    In like Flynn...strong CJ trunks, may have to scoop the red for November
    Prepping for Summer 2013 w/Ahlstrom Fitness Consulting

    "You Either Build or Destroy"-Jay Electronica
    Reply With Quote

  11. #11
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Henderson, Nevada, United States
    Posts: 10,273
    Rep Power: 9486
    Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000)
    Bnizzle163 is offline
    Fark, I'm hungry. You already know, I'm in!!!
    *Professional comic book geek* *semi-pro cartoon collector* *full time nerd*

    My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501

    Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com

    IG: @Bnizzle163
    Reply With Quote

  12. #12
    True New Yorker anuragp122195's Avatar
    Join Date: Sep 2011
    Location: New York, United States
    Posts: 2,887
    Rep Power: 2441
    anuragp122195 is just really nice. (+1000) anuragp122195 is just really nice. (+1000) anuragp122195 is just really nice. (+1000) anuragp122195 is just really nice. (+1000) anuragp122195 is just really nice. (+1000) anuragp122195 is just really nice. (+1000) anuragp122195 is just really nice. (+1000) anuragp122195 is just really nice. (+1000) anuragp122195 is just really nice. (+1000) anuragp122195 is just really nice. (+1000) anuragp122195 is just really nice. (+1000)
    anuragp122195 is offline
    Welcome back, homie.

    Awesome workout & a great start to your off-season reverse.
    Reply With Quote

  13. #13
    Getting strong(er). MikeWines's Avatar
    Join Date: May 2012
    Posts: 7,851
    Rep Power: 44431
    MikeWines has much to be proud of. One of the best! (+20000) MikeWines has much to be proud of. One of the best! (+20000) MikeWines has much to be proud of. One of the best! (+20000) MikeWines has much to be proud of. One of the best! (+20000) MikeWines has much to be proud of. One of the best! (+20000) MikeWines has much to be proud of. One of the best! (+20000) MikeWines has much to be proud of. One of the best! (+20000) MikeWines has much to be proud of. One of the best! (+20000) MikeWines has much to be proud of. One of the best! (+20000) MikeWines has much to be proud of. One of the best! (+20000) MikeWines has much to be proud of. One of the best! (+20000)
    MikeWines is offline
    Excellent progress, your hard work definitely paid off, definitely in for this log!
    B.S. Exercise Science
    M.S. Applied Sport Science and Exercise Physiology
    Reply With Quote

  14. #14
    Banned The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 35
    Posts: 109,849
    Rep Power: 0
    The Solution has no reputation, good or bad yet. (0)
    The Solution is offline
    Originally Posted by ErickStevens View Post
    In! Welcome back.
    Your the man Erick, thanks for all your support during prep.

    Originally Posted by MITCHAPAL00ZA View Post
    Subbed. good to have ya back
    Thanks Max

    Originally Posted by DTrulez616 View Post
    Oh ****!

    Welcome Back! You know im subbing to this and will be following everyday!
    As I am your journal. Lets keep eating bro.

    Originally Posted by wrkoutfrq View Post
    welcome back Bob! you've made some amazing improvements over the time you've been gone, i've been following along through other people on FB and you looked awesome at your show!... def. subbed for this one!
    Not awesome enough to take the placing I did despite the judges saying I had the best color/legs on stage. Funny how that works.

    Originally Posted by Crazyups View Post
    In like Flynn...strong CJ trunks, may have to scoop the red for November
    CJ's FTW!

    Originally Posted by Bnizzle163 View Post
    Fark, I'm hungry. You already know, I'm in!!!
    Start here:
    http://forum.bodybuilding.com/showth...65173&page=271

    2 pages full of Food Porn for ya.

    Originally Posted by anuragp122195 View Post
    Welcome back, homie.

    Awesome workout & a great start to your off-season reverse.
    We will see! up 4 pounds currently (on 2 days of macros/calories), i was up 6 on Monday after eating an insane amount on show day + eating whatever on Sunday.

    Originally Posted by MikeWines View Post
    Excellent progress, your hard work definitely paid off, definitely in for this log!
    Thank you very much for the kind words.
    Reply With Quote

  15. #15
    ∆--Be the Change--∆ The Big Sleep's Avatar
    Join Date: Aug 2005
    Location: Eden Prairie, Minnesota, United States
    Posts: 4,678
    Rep Power: 9938
    The Big Sleep is a name known to all. (+5000) The Big Sleep is a name known to all. (+5000) The Big Sleep is a name known to all. (+5000) The Big Sleep is a name known to all. (+5000) The Big Sleep is a name known to all. (+5000) The Big Sleep is a name known to all. (+5000) The Big Sleep is a name known to all. (+5000) The Big Sleep is a name known to all. (+5000) The Big Sleep is a name known to all. (+5000) The Big Sleep is a name known to all. (+5000) The Big Sleep is a name known to all. (+5000)
    The Big Sleep is offline
    Do it to it!
    Team HALEO™ Rep
    ∞[Echo in Eternity]∞

    http://www.haleo.com/

    http://www.bodybuilding.com/store/haleo.html

    Like Us On ********: http://tinyurl.com/HaleoFB

    http://muscle-primer.com

    •A mind too active is no mind at all•
    Reply With Quote

  16. #16
    Still talking to the CEO ERGOGENIX's Avatar
    Join Date: Feb 2010
    Location: Montreal, Quebec, Canada
    Posts: 11,873
    Rep Power: 371658
    ERGOGENIX has a reputation beyond repute. Second best rank possible! (+100000) ERGOGENIX has a reputation beyond repute. Second best rank possible! (+100000) ERGOGENIX has a reputation beyond repute. Second best rank possible! (+100000) ERGOGENIX has a reputation beyond repute. Second best rank possible! (+100000) ERGOGENIX has a reputation beyond repute. Second best rank possible! (+100000) ERGOGENIX has a reputation beyond repute. Second best rank possible! (+100000) ERGOGENIX has a reputation beyond repute. Second best rank possible! (+100000) ERGOGENIX has a reputation beyond repute. Second best rank possible! (+100000) ERGOGENIX has a reputation beyond repute. Second best rank possible! (+100000) ERGOGENIX has a reputation beyond repute. Second best rank possible! (+100000) ERGOGENIX has a reputation beyond repute. Second best rank possible! (+100000)
    ERGOGENIX is offline
    Originally Posted by The Solution View Post
    Strongkissyface/10
    Ergogenix Boss Man

    Three (3) new ErgoProducts coming soon. Pepper angii.

    www.ergogenix.com
    www.twitter.com/ergogenix

    http://www.bodybuilding.com/store/ergogenix/ergogenix.htm
    Reply With Quote

  17. #17
    LIVING determined4000's Avatar
    Join Date: Jul 2008
    Location: United States
    Posts: 33,733
    Rep Power: 1075099
    determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz
    determined4000 is offline
    1st page
    Did you graduate? Or do you still have time left?
    Last edited by determined4000; 07-25-2012 at 09:49 PM.
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
    Reply With Quote

  18. #18
    Big Bulkin' antihero's Avatar
    Join Date: Sep 2004
    Location: Las Vegas, Nevada, United States
    Posts: 9,241
    Rep Power: 43831
    antihero has much to be proud of. One of the best! (+20000) antihero has much to be proud of. One of the best! (+20000) antihero has much to be proud of. One of the best! (+20000) antihero has much to be proud of. One of the best! (+20000) antihero has much to be proud of. One of the best! (+20000) antihero has much to be proud of. One of the best! (+20000) antihero has much to be proud of. One of the best! (+20000) antihero has much to be proud of. One of the best! (+20000) antihero has much to be proud of. One of the best! (+20000) antihero has much to be proud of. One of the best! (+20000) antihero has much to be proud of. One of the best! (+20000)
    antihero is offline
    Originally Posted by ERGOGENIX View Post
    Strongkissyface/10
    Duckface has made it off of FB to the stage.

    That sh*t takes balls. Way to go.
    I'm just here for the gangbang.
    Reply With Quote

  19. #19
    Banned The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 35
    Posts: 109,849
    Rep Power: 0
    The Solution has no reputation, good or bad yet. (0)
    The Solution is offline
    Originally Posted by ERGOGENIX View Post
    Strongkissyface/10
    Strong ******** trolling.

    Originally Posted by determined4000 View Post
    1st page
    Did you graduate? Or do you still have time left?
    Graduted with a degree in Business Education
    Minor in Economics

    Waiting on Teaching Certificate from the State of PA (Harrisburg) Then will apply for substitute teaching to expand my resume and then interview next summer for a position. Trying to get a job with minimal resume experience is shooting yourself in the foot.

    Originally Posted by antihero View Post
    Duckface has made it off of FB to the stage.

    That sh*t takes balls. Way to go.
    ^^^ Exactly.... In before James starts stuff in the supp misc.
    Reply With Quote

  20. #20
    RSP Nutrition Lead Rep jpfaherty's Avatar
    Join Date: Jun 2006
    Location: Massachusetts, United States
    Posts: 13,025
    Rep Power: 21711
    jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000) jpfaherty has much to be proud of. One of the best! (+20000)
    jpfaherty is offline
    In on this brah Time for some epic food!
    ★★★ RSP Nutrition Lead Representative ★★★

    High Quality Supplements For All Your Goals

    RSP Nutrition Store:
    https://www.bodybuilding.com/ store/rsp-nutrition.html

    ★★★ Live Inspired ★★★
    http://www.rspnutrition.com/
    Reply With Quote

  21. #21
    Banned The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 35
    Posts: 109,849
    Rep Power: 0
    The Solution has no reputation, good or bad yet. (0)
    The Solution is offline
    Chest and Shoulders:

    Pull-Ups:
    30 Reps over various sets + Grips

    Dumbbell Twist Press: (See Video Below for explination)


    http://www.youtube.com/watch?v=a4LNK8W_9-g

    3 Warm-Ups
    55's x 10 (3 Sets)

    Barbell Incline Bench:
    135 x 10
    155 x 8
    165 x 8
    175 x 8
    185 x 7

    Machine Fly:
    100 x 20 (3 Sets)

    Rear Delt Dumbell Raises:
    15's x 20 (3 Sets)

    Cable Front Raise:
    40 x 12 (3 Sets)

    Dumbbell Partial Lateral Raises:
    20's x 30 (3 Sets)

    ** Never felt my chest or delts so engaged in training, I had a HUGE pump going at the end of this workout.
    Good things I feel are coming!

    Post-Workout

    Chicken Milanese


    Originally Posted by jpfaherty View Post
    In on this brah Time for some epic food!
    Go to the link above. here is 2 pages full of food porn brother!
    Welcome in!

    http://forum.bodybuilding.com/showth...65173&page=271

    Lol at people already ranking my thread down ... Haters
    Reply With Quote

  22. #22
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
    Join Date: Aug 2007
    Location: Tampa, Florida, United States
    Age: 48
    Posts: 7,812
    Rep Power: 13602
    fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000) fltallpaul is a splendid one to behold. (+10000)
    fltallpaul is offline
    Amazing improvements Bob, legs came way up and conditioning is spot on. Keep working hard.
    Contest Prep Coach

    Paul@ProPhysique.com

    Core Nutritionals/Outwork Apparel Athlete

    NGA & IFPA Pro Bodybuilder
    Reply With Quote

  23. #23
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Henderson, Nevada, United States
    Posts: 10,273
    Rep Power: 9486
    Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000) Bnizzle163 is a name known to all. (+5000)
    Bnizzle163 is offline
    Originally Posted by The Solution View Post

    Graduted with a degree in Business Education
    Minor in Economics

    Waiting on Teaching Certificate from the State of PA (Harrisburg) Then will apply for substitute teaching to expand my resume and then interview next summer for a position. Trying to get a job with minimal resume experience is shooting yourself in the foot.
    I couldn't agree more. Unless you have a friend that is a teacher and has an in with the principal, you're not going to stand out. Also, most of the time it isn't what you know, it's who you know.
    *Professional comic book geek* *semi-pro cartoon collector* *full time nerd*

    My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501

    Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com

    IG: @Bnizzle163
    Reply With Quote

  24. #24
    Registered User hamiltronj's Avatar
    Join Date: Oct 2008
    Location: Auburn, Alabama, United States
    Age: 34
    Posts: 973
    Rep Power: 876
    hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500) hamiltronj is a jewel in the rough. (+500)
    hamiltronj is offline
    Count me in! Cool that you ran into Shelby. I worked with him this season. Really great guy IMHO.
    Commitment and Duty: A young Officers drive to the stage. http://forum.bodybuilding.com/showthread.php?t=150397083&p=995053613#post995053613

    Once you figure out the "why" then the "how" is easy
    Reply With Quote

  25. #25
    Registered User Rypt1's Avatar
    Join Date: Mar 2011
    Location: Chippewa Falls, Wisconsin, United States
    Age: 47
    Posts: 2,100
    Rep Power: 728
    Rypt1 is a jewel in the rough. (+500) Rypt1 is a jewel in the rough. (+500) Rypt1 is a jewel in the rough. (+500) Rypt1 is a jewel in the rough. (+500) Rypt1 is a jewel in the rough. (+500) Rypt1 is a jewel in the rough. (+500) Rypt1 is a jewel in the rough. (+500) Rypt1 is a jewel in the rough. (+500) Rypt1 is a jewel in the rough. (+500) Rypt1 is a jewel in the rough. (+500) Rypt1 is a jewel in the rough. (+500)
    Rypt1 is offline
    Great job, great outlook and great improvements. Way to go on coming to the stage 10lbs heavier and leaner no less. Legs looked killer, too
    Reply With Quote

  26. #26
    Banned The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 35
    Posts: 109,849
    Rep Power: 0
    The Solution has no reputation, good or bad yet. (0)
    The Solution is offline
    Originally Posted by fltallpaul View Post
    Amazing improvements Bob, legs came way up and conditioning is spot on. Keep working hard.
    As the judges noted as well. Thanks Paul.

    Originally Posted by Bnizzle163 View Post
    I couldn't agree more. Unless you have a friend that is a teacher and has an in with the principal, you're not going to stand out. Also, most of the time it isn't what you know, it's who you know.
    Yeah if you dont have connections the business world is TOUGH to come by unless your resume is stacked. You will soon find that out as well being an education major.

    Originally Posted by hamiltronj View Post
    Count me in! Cool that you ran into Shelby. I worked with him this season. Really great guy IMHO.
    Shelby is such a class act, very calm and cool even when he was gunning for his pro-card.

    Originally Posted by Rypt1 View Post
    Great job, great outlook and great improvements. Way to go on coming to the stage 10lbs heavier and leaner no less. Legs looked killer, too
    If i can do that again this year and add 10 pounds. I know i am doing it right.
    Reply With Quote

  27. #27
    Prep Coach NaturalPursuit's Avatar
    Join Date: Oct 2011
    Posts: 12,573
    Rep Power: 25993
    NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000) NaturalPursuit has much to be proud of. One of the best! (+20000)
    NaturalPursuit is offline
    Btk bro in!!!
    advertising not permitted
    Reply With Quote

  28. #28
    Approaching Infinity Shazriki's Avatar
    Join Date: Jan 2011
    Location: United Kingdom (Great Britain)
    Age: 34
    Posts: 5,405
    Rep Power: 4777
    Shazriki is a glorious beacon of knowledge. (+2500) Shazriki is a glorious beacon of knowledge. (+2500) Shazriki is a glorious beacon of knowledge. (+2500) Shazriki is a glorious beacon of knowledge. (+2500) Shazriki is a glorious beacon of knowledge. (+2500) Shazriki is a glorious beacon of knowledge. (+2500) Shazriki is a glorious beacon of knowledge. (+2500) Shazriki is a glorious beacon of knowledge. (+2500) Shazriki is a glorious beacon of knowledge. (+2500) Shazriki is a glorious beacon of knowledge. (+2500) Shazriki is a glorious beacon of knowledge. (+2500)
    Shazriki is offline
    In on this Bob. Let's smash this offseason!
    Reply With Quote

  29. #29
    LIVING determined4000's Avatar
    Join Date: Jul 2008
    Location: United States
    Posts: 33,733
    Rep Power: 1075099
    determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz determined4000 has the mod powerz
    determined4000 is offline
    How lon do those WO sessions take?
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Does Not Count Macros Crew

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333

    Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
    Reply With Quote

  30. #30
    Registered User rakan92's Avatar
    Join Date: Apr 2011
    Location: United States
    Age: 32
    Posts: 758
    Rep Power: 421
    rakan92 has a spectacular aura about. (+250) rakan92 has a spectacular aura about. (+250) rakan92 has a spectacular aura about. (+250) rakan92 has a spectacular aura about. (+250) rakan92 has a spectacular aura about. (+250) rakan92 has a spectacular aura about. (+250) rakan92 has a spectacular aura about. (+250) rakan92 has a spectacular aura about. (+250) rakan92 has a spectacular aura about. (+250) rakan92 has a spectacular aura about. (+250) rakan92 has a spectacular aura about. (+250)
    rakan92 is offline
    gr8 to have u back Bob , the epicness will start from today ! Will be following everyday
    Reply With Quote

Similar Threads

  1. Replies: 253
    Last Post: 09-08-2011, 05:51 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts