The Hunger for Success: The Solution's Offseason

[psychodiver9]

Fix your toilet troll.

I did. So is that a yes?

[The Solution]

I did. So is that a yes?

Your bad at begging for free stuff.
Wrong thread. Company Promotion section ---->

[psychodiver9]

Your bad at begging for free stuff.
Wrong thread. Company Promotion section ---->

Dude your sense of humor needs some tweaking. You respond negatively to jokes and to questions. Don't take life so seriously or you will never make it out alive

[The Solution]

Dude your sense of humor needs some tweaking. You respond negatively to jokes and to questions. Don't take life so seriously or you will never make it out alive

[psychodiver9]

^but I thought you were an expert on everything?

[The Solution]

The Strength Guys
BQ Hypertrophy M1
Week 2 Day 2

Tempo Indicator: (Eccentric, Pause, Concentric)

5 Minute Warm-up on Bike

Pull-Ups:
30 Reps over various sets/grips

Back Squat: (5:2:3 Tempo)
235 x 6 (6 Sets)

+10 Pounds

Weighted Pull-Up: (5:2:3)
BW x 6 (5 Sets)

Wide Grip Cable Row: (3:3:3)
95 x 8 (4 Sets)

+5 Pounds

Smith Barbell Row (2:0:1)
135 x 20 (4 Sets)

A1: DB Skullcrushers: (2:0:1)
25's x 20 (3 Sets)

+5 Pounds

A2: Tricep Pressdown: (2:0:1)
105 x 20 (3 Sets)

+5 Pounds

B1: Seated Calf Raise: (3:5:1)
2 Plates X 6 (3 Sets)

B2: Donkey Calf Raise: (3:5:1)
4 Plates/Side x 6 (3 Sets)

Post-Workout:

Chicken Sesame Garlic Chow Mein and Homemade Shrimp Egg Roll's:

[BabyOilBrah]

Awesome sesh big Bob. The slow tempo and paused squats must be a bitch. Slowing down compound movements expends so much more energy during the set. Any time I try it I'm exhausted. Keep it up man.

[The Solution]

Awesome sesh big Bob. The slow tempo and paused squats must be a bitch. Slowing down compound movements expends so much more energy during the set. Any time I try it I'm exhausted. Keep it up man.

It may look easy on paper, but its not in real life, each rep expands over 10 seconds, it adds up REAL fast, doing 1 minute sets of squats is taxing. The saftey bar squats are even worse, that thing is a beast.

Have a good memorial day weekend BOB

[BabyOilBrah]

It may look easy on paper, but its not in real life, each rep expands over 10 seconds, it adds up REAL fast, doing 1 minute sets of squats is taxing. The saftey bar squats are even worse, that thing is a beast.

Have a good memorial day weekend BOB

Exactly. I know this all too well from trying it. SSB's are brutal I agree.

You too Bob enjoy man.

[NaturalPursuit]

TUT...1min squats...GROWING BUDDY!!!!!

Everyone is different on how far they can push, it just comes down to your goals and where you want to go. Moving up a weight class wont be fun getting a bit uncomfortable, but its just a matter of time, dedication, and consistency. Im just going to train hard and let time play its part, and may as well have some fun in the mean time.

THIS!!!!!! Your pushing hard and cant wait to see the physique you bring to the stage next time around!!!!