The Hunger for Success: The Solution's Offseason

[TheMatzah]

They are the Vibram Bikilas.... I know this because I have the exact same kind and color, lol.
.

reps on recharge, appreciate it they look great,light too I assume?

[The Big Sleep]

ass to the mat 405

[The Solution]

Finally Tackled 4 Plates/Side for Squat (405) . New Personal Record


http://www.youtube.com/watch?v=LfaJXQMRcYA

Wow easy PR chef, mirin that calf development so hard lol, looking good!

Thank you sir.

thats legit

Not ball bustin.. son i dissapoint.

Great work, well deserved PR

Made it look like no problem

Nice depth and control on the squat!.. Congrats on the PR!

Haha there it is....

Saw it in my YT feed before I even came on here. Congrats Bob that's something to be proud of.

Nice pr bob

Dat squat Well done, Chef!

Thanks guys, just working hard. Should of went for 2.

reps on recharge, appreciate it they look great,light too I assume?

They are finger shoes so they fit individually on each toe, yes very tight and very easy to sit back on your heel and explode.

[Marshall28]

Well done. Depth was good. 3 white lights

[ThailandBrah]

Great squat and that steak and corn looks amazing.

Glad to see youre finally making some progress Chef.

[Randoja]

Awesome squatting!

[DiamondMaker]

Awesome pr man, huge milestone.

[ThailandBrah]

so when are you going to do 405x2?

[Swuuu]

Good squatting indeed!

[NaturalPursuit]

405....KILLED!


Push for a 405 triple soon...you got that **** brotha!!!!!

[The Solution]

The Strength Guys
MesoCycle #4
Week 3 Day 4

Workout Music:
August Burns Red - Messengers

5 Minute Warm-up on Bike

Pull-Ups:
30 Reps over various sets/grips

Db Bench Press: (5/4/3/5/4/3 Wave Loading)
110'ss x 5 (2 Sets)
120's x 4 (2 Sets)
130's's x 3 (2 Sets)

Neutral Grip Overhead DB Shoulder Press: (2:0:2 Tempo)
65's x 6 (5 Sets)

+5 Pounds

A1: Slow Concentric Cable Row (1:0:4 Tempo)
90 x 5 (5 Sets)

A2: Slow Eccentric Cable Row (4:0:1 Tempo)
90 x 5 (5 Sets)

B1: Weighted Chin-Ups: (2:2:1 Rep Tempo)
BW + 25lb Chain x 5 (4 Sets)

B2: Weighted Dips: (2:2:1 Rep Tempo)
BW + 75lb Chains x 5 (4 Sets)

B3: Diamond Grip Push-Ups (2:2:1 Rep Tempo)
BW x 30 (4 Sets)

+5 Reps

Post-Workout:

Cinnamon Swirl Home-Made Soft Serve Ice Cream with Cinnamon Burst Cheerios and Cinnamon jacks

Well done. Depth was good. 3 white lights

Awesome squatting!

Awesome pr man, huge milestone.

Good squatting indeed!

405....KILLED!


Push for a 405 triple soon...you got that **** brotha!!!!!

Thanks fella's

Pressure is on now to improve. Lets stay hungry for success

[TakedaShingen]

Thanks guys, just working hard. Should of went for 2.



They are finger shoes so they fit individually on each toe, yes very tight and very easy to sit back on your heel and explode.

Was thinking the exact same thing while watching. Good lift, chef.

And I love my 5 fingers for squatting. But, I've actually been favoring my Merrell trail runners for lifting as of late. They haven't come off my feet in weeks.

[B Con]

Made 405 look waaaay too easy.

[BabyOilBrah]

Insane DB benching man. That ice cream looks like mashed potatoes haha.

[The Solution]

Was thinking the exact same thing while watching. Good lift, chef.

And I love my 5 fingers for squatting. But, I've actually been favoring my Merrell trail runners for lifting as of late. They haven't come off my feet in weeks.

Vibrams rule man! i love em too!

Made 405 look waaaay too easy.

May go for a double next week. Maybe a higher single well see

Insane DB benching man. That ice cream looks like mashed potatoes haha.

Nope CS is just light like that, and the ice cream came out THICK .. i re-froze after making in my maker.

[GabrielC11]

Been MIA on the forums for a while and the first thing i had to veiw is Bob's thread.

Just wanted to stop by a see how everything is going. Food is always looking amazing. Lifts llook like their going well.

Glad everything is going well for yourself.

[Swuuu]

The Strength Guys
MesoCycle #4
Week 3 Day 4

Workout Music:
August Burns Red - Messengers

5 Minute Warm-up on Bike

Pull-Ups:
30 Reps over various sets/grips

Db Bench Press: (5/4/3/5/4/3 Wave Loading)
110'ss x 5 (2 Sets)
120's x 4 (2 Sets)
130's's x 3 (2 Sets)

Neutral Grip Overhead DB Shoulder Press: (2:0:2 Tempo)
65's x 6 (5 Sets)

+5 Pounds

A1: Slow Concentric Cable Row (1:0:4 Tempo)
90 x 5 (5 Sets)

A2: Slow Eccentric Cable Row (4:0:1 Tempo)
90 x 5 (5 Sets)

B1: Weighted Chin-Ups: (2:2:1 Rep Tempo)
BW + 25lb Chain x 5 (4 Sets)

B2: Weighted Dips: (2:2:1 Rep Tempo)
BW + 75lb Chains x 5 (4 Sets)

B3: Diamond Grip Push-Ups (2:2:1 Rep Tempo)
BW x 30 (4 Sets)

+5 Reps

Post-Workout:

Cinnamon Swirl Home-Made Soft Serve Ice Cream with Cinnamon Burst Cheerios and Cinnamon jacks














Thanks fella's

Pressure is on now to improve. Lets stay hungry for success

Always!!!!

[The Solution]

Been MIA on the forums for a while and the first thing i had to veiw is Bob's thread.

Just wanted to stop by a see how everything is going. Food is always looking amazing. Lifts llook like their going well.

Glad everything is going well for yourself.

Just constantly trying to improve in and out of the gym.
Been substitute teaching SO Much lately, kids from multiple school districts remember me by name and recommend me to their principle and other teachers = WINNING

Always!!!!

Hey Swuuu -- present in the company promo section if your not logging a product

[Swuuu]

Just constantly trying to improve in and out of the gym.
Been substitute teaching SO Much lately, kids from multiple school districts remember me by name and recommend me to their principle and other teachers = WINNING



Hey Swuuu -- present in the company promo section if your not logging a product

I know! . But I told AI I would log for them and Promera asked me to log Capsi. So if AI says no then I will be logging Capsi. Thanks for the heads up though! much appreciated sir! The test booster promo right? Sure looks like another great product too!

[The Solution]

I know! . But I told AI I would log for them and Promera asked me to log Capsi. So if AI says no then I will be logging Capsi. Thanks for the heads up though! much appreciated sir! The test booster promo right? Sure looks like another great product too!

p6 black yes sir.

[Swuuu]

p6 black yes sir.

Yea looks like awesome stuff. I believe I'm following at least two dudes logging that. So at least ill be getting some sense of how it works. One thing that stood out to me right away is that the vitamin D dosage is a lot higher in that test booster than a lot of the other ones.

[The Solution]

Yea looks like awesome stuff. I believe I'm following at least two dudes logging that. So at least ill be getting some sense of how it works. One thing that stood out to me right away is that the vitamin D dosage is a lot higher in that test booster than a lot of the other ones.

Also has added nootropics (to aid in focus/energy) its a pretty sweet product man.

A small write up:

"Also, Androstenolone is just DHEA!

We have the P5P in there, and the Mucuna sourced L-dopa to help manage prolactin issues, and the 3,3 DIM, to help metabolize the stronger estrogen, and keep them at their mildly active level, which is good for overall growth and strength. There is even enough zinc to potentially help with aromatase, especially at max dose, and stacked with our COR-ZMA ( my suggestion for the forever cuts!) This blend is about taking things up a notch with both test boosting and nootropic stoking of the brain.

DAA-Mg-Chelate works by triggering a receptor now known as NMDA. This receptor does some very interesting things including helping to increase the output of testosterone when dosed and cycled properly. To further capitalize on this, we used D-Serine, what many call a nootropic, helps with the glycine receptor portion of the same site, and stimulates even more NMDA actvity apparently!

Since, we can not leave well enough alone, the addition of something I've long enjoyed, ALPHA-GPC, a precursor to Acetyl Choline. One of the most prominent neurotransmitters, and the relative king of the mind muscle connection(MMC). So, while you are stimulating the NMDA channels, with both DAA-Mg-Chelate and D-Serine, you are also getting spikes in Acetyl-choline levels pre workout, and prior to bed (I dose my extra 3 caps an hour before bed). This means more MMC, and potential boosts in GH secretions.

Its like a win-win, that just keeps getting better. The DHEA is managed by the ingredients in the first paragraph, and is simply there, because in certain situations the body can convert DHEA in necessary hormones. Its believed under the right conditions, DHEA can be beneficial to those who are training under high intensity, and or under more stress than the average person. The P5P, L-Dopa, and DIM, all help to maintain a balanced hormone level. "

[Swuuu]

Definitely! Cellucor did a great job with the packaging also. It probably draws a lot of new customers in!

[Bnizzle163]

Normally, seeing something like that during a layoff would depress me; however, that just motivates me to push it even harder when I'm 100% again.

Awesome. Fuking. Squatting.

[mivi320]

made 405 look like an opener

[The Solution]

Normally, seeing something like that during a layoff would depress me; however, that just motivates me to push it even harder when I'm 100% again.

Awesome. Fuking. Squatting.

405 for a double or triple this week?

made 405 look like an opener

Boom!

[Bnizzle163]

Aim for a triple, accept a double if need be

[TheMatzah]

Sup Sup


Happy Caturday to all

[NDeeps27]

atta squat! looked very good bob!

[Swuuu]

405 for a double or triple this week?



Boom!

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