The Hunger for Success: The Solution's Offseason

[TheMatzah]

You can try applesauce instead Matz! Whats up with no greek yogurt?

applesauce I can do, #lactose issues, I don't even do soy yogurt - toxic gas.

[NDeeps27]

Strong DB pressing!

Muffins look great will try when I'm home for summer for sure!

[The Solution]

Peanut Butter Marshmallow Muffins


http://www.youtube.com/watch?v=cdrH-UC3_nI


Recipe

Dry:
1 Scoop PB Marshmallow Whey
10g PB2
85g Pancake Mix
8g SF/FF Pudding
3g Splenda
Tsp Baking Powder

Wet:
1 Egg
1 Egg White (Stiffened/Folded into mix)
25g Greek Yogurt
85g Almond Milk


Macros

600 kcals
10g Fat
75g Carbs
50g Protein

The Strength Guys
Mesocycle #4
Week 1 Day 2

Workout Music:
The Word Alive - Deceiver

5 Minute Warm-Up On Bike

Pull-Ups:
30 Reps over various sets/grips

1.5 DB Bench Press (All the way down, half way up, back down, all the way up = 1 rep): (1:2:1 Rep Tempo)
100's x 3 (6 Sets)

Incline Dumbbell Bench (3:2:1 Rep Tempo)
60's x 6 (5 Sets)

A1:Assisted Pull-Ups: (Explosive)
BW X 15 (5 Sets)

A2: Hammer Strength Fly Machine: (15 Seconds Rest Between Sets)
100 x 3 (10 Sets)

B1: Seated Low Cable Row: (60 Second Rest Between Sets)
85 x 15 (4 Sets)

B2: Hammer Strength Lateral Raises: (30 Seconds Rest Between Sets)
70 x 10 (6 Sets)

Post-Workout:

Peanut Butter Cookie Dough Bread Pudding topped with Fruit, Chocolate Syrup, and Honey

applesauce I can do, #lactose issues, I don't even do soy yogurt - toxic gas.

Understood! Try the applesauce!

Strong DB pressing!

Muffins look great will try when I'm home for summer for sure!

Give em a whirl.

[Bnizzle163]

Awesome video, Chef! Those muffins sound killer.

[TheMatzah]

Awesome video, Chef! Those muffins sound killer.

agreed, sup snizzle bizzle

try the applesauce <-- adding to my sig soon

B,

ever used
https://www.p28foods.com/

[xStevenx]

everytime I open this thread I leave hungry!

[Reid456]

everytime I open this thread I leave hungry!

....hungry for success!

[TheMatzah]

everytime I open this thread I leave hungry!

eat before you sign in

....hungry for success!

well played

[PowerBarbie]

In on another epic food pr0n thread!.. Was not expecting all this when venturing into the comp prep section journals!

Probably cant contribute much except to hnnnggg over your food (and curse you under my breath)..

But subbed regardless!

[jpfaherty]

In on another epic food pr0n thread!.. Was not expecting all this when venturing into the comp prep section journals!

Probably cant contribute much except to hnnnggg over your food (and curse you under my breath)..

But subbed regardless!

Yeah Bob (The solution) and Billy (Bnizzle) are the contest prep food queens. Or WERE until you came along! Gotta be careful around these parts deep into prep!

[Ccm644]

Yeah Bob (The solution) and Billy (Bnizzle) are the contest prep food queens. Or WERE until you came along! Gotta be careful around these parts deep into prep!

And jpfaherty is the cupcake king

He even has a cupcake holder as there that special

Nice video and work Solution

[The Solution]

agreed, sup snizzle bizzle

try the applesauce <-- adding to my sig soon

B,

Overpriced... not worth it.. over 10$ a jar for Peanut Butter.. lmao ill stick to regular PB and adding whey protein to my meals or more chicken/beef.

....hungry for success!

BOOM!!!!

In on another epic food pr0n thread!.. Was not expecting all this when venturing into the comp prep section journals!

Probably cant contribute much except to hnnnggg over your food (and curse you under my breath)..

But subbed regardless!

Welcome. Subbing to yours as we speak!

Yeah Bob (The solution) and Billy (Bnizzle) are the contest prep food queens. Or WERE until you came along! Gotta be careful around these parts deep into prep!

This is how we eat the entire prep.. who you kidding?

[TheMatzah]

B,

You mean you don't see the logic in buying $10.00 peanut butter? lolz


power barbie:

dayum,subbed, impressed!

[deltpecx]

..This is how we eat the entire prep.. who you kidding?

Well some of us do...You're food is driving me bonkers! Must eat now!

[The Solution]

B,

You mean you don't see the logic in buying $10.00 peanut butter? lolz


power barbie:

dayum,subbed, impressed!

I make my own nut butters with a good processor and almonds or peanuts

I could add chocolate or any other mix
In if I wanted much cheaper and tastes better

Well some of us do...You're food is driving me bonkers! Must eat now!

Well if you want to eat chicken and broccoli for all your calories by all means that's your personal preference. Do what you got to do

[triplewhammy]

I make my own nut butters with a good processor and almonds or peanuts

I could add chocolate or any other mix
In if I wanted much cheaper and tastes better



Well if you want to eat chicken and broccoli for all your calories by all means that's your personal preference. Do what you got to do

Just do what I do, get all your cals from protein shakes and Chipotle ahahahah.....

[deltpecx]

Well if you want to eat chicken and broccoli for all your calories by all means that's your personal preference. Do what you got to do

I just don't eat chicken and broccoli.
I just can't fathom how you guys eat some of the stuff you do.

[PowerBarbie]

Yeah Bob (The solution) and Billy (Bnizzle) are the contest prep food queens. Or WERE until you came along! Gotta be careful around these parts deep into prep!

Haha, I do love my food!

Welcome. Subbing to yours as we speak!

This is how we eat the entire prep.. who you kidding?

Thanks for the sub and popping into my log! Will definitely be checking here out for food inspirations!..
Inspired me to do an iherb order for some of that walden farms goodness I hear mentioned so much on this forum!

power barbie:

dayum,subbed, impressed!

Thank you!

[psychodiver9]

I make my own nut butters with a good processor and almonds or peanuts

I could add chocolate or any other mix
In if I wanted much cheaper and tastes better



Well if you want to eat chicken and broccoli for all your calories by all means that's your personal preference. Do what you got to do

homemade ftw. Don't remember last time I bought pb

[The Solution]

I just don't eat chicken and broccoli.
I just can't fathom how you guys eat some of the stuff you do.

Fathom what stuff? Im sure you could eat it too if you made it and fit it into your calories while still getting adequate micronutrients fat/fiber in your diet...

Haha, I do love my food!



Thanks for the sub and popping into my log! Will definitely be checking here out for food inspirations!..
Inspired me to do an iherb order for some of that walden farms goodness I hear mentioned so much on this forum!



Thank you!

Not a fan of WF.. too much and my stomach goes nuts... the sweetners destroy me...

[The Solution]

The Strength Guys
Mesocycle #4
Week 1 Day 3

Workout Music:
War of Ages - Eternal

5 Minute Warm-Up On Bike

Pull-Ups:
30 Reps over various sets/grips

Back Squat: (Wave Loading 5/3/1/5/3/1)
315 x 5 (2 Sets)
315 x 3 (2 Sets)
315 x 1 (2 Sets)

Goal will be hitting 345+ after 4 weeks

Good Morning: (2:0:2 Lifting Tempo)
135 x 6 (5 Sets)

A1: Slow Concentric Hack Squat (1:0:4 Lifting Tempo)
1 Plate + 25/Side x 5 (5 Sets)

A2: Slow Eccentric Hack Squat (4:0:1 Lifting Tempo)
1 Plate + 25/Side x 5(5 Sets)

B1: Leg Extension (2:2:1 Lifting Tempo)
60 (Each Leg) x 5 (4 Sets)

B2: Dumbbell Curl (2:2:1 Lifting Tempo)
35's x 5 (4 Sets)

B3: EZ Bar Curl: (2:2:1 Lifting Tempo)
20 x 25 (4 Sets)

Post-Workout:

Chicken and Potato Cream of Mushroom Stirfry with Thermogenesauce:

[psychodiver9]

Nice session. What is the theory behind not ramping weights for lower rep sets?

[The Solution]

Nice session. What is the theory behind not ramping weights for lower rep sets?

I just kept them the same, my personal preference. i want to see if i can continue to increase weight across the board. (weekly)
I may try a 405 at the end of the 4 week just to see if i have it in me.

[AllGenetix]

any specified rest times?

[The Solution]

any specified rest times?

90-120 second reset for wave loading
60 seconds between supersets (after completed)
1 minute between good morning sets.

[DoubleDaysBen]

that PW meal looks dirty......I like it. Gunna have to grab some Cream of Shroom this weekend. Thanks for the idea!

[Bnizzle163]

Lots of squats with three wheels. I dig it

[BabyOilBrah]

I may try a 405 at the end of the 4 week just to see if i have it in me.

[PowerBarbie]

Chicken and Potato Cream of Mushroom Stirfry with Thermogenesauce:

[img]http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/05FF0DE8-84D9-4F8A-94E1-5C14B3A8C124-20992-00000809F6C75F73.jpg[img]

This looks ridiculously good!.. Do you have a MFP or something where you log ingredients or keep your recipes somewhere?

[The Big Sleep]

Nice squatting B, giving the legs no choice but to grow!