No, I was doing everything above. Honestly the weekend was a blur it went so fast and was so busy, had a few meetings during the expo as well, and also discussed some big plans for myself with the company in the future which involved being flied out to Headquarters for some top secret stuff which i can not reveal
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03-03-2013, 05:19 PM #2131
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
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03-03-2013, 06:04 PM #2132
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03-03-2013, 06:06 PM #2133
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03-03-2013, 06:13 PM #2134
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03-03-2013, 06:15 PM #2135
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03-03-2013, 06:37 PM #2136
- Join Date: Nov 2011
- Location: New York, New York, United States
- Posts: 1,425
- Rep Power: 5725
Awesome photos man, looks like you had a good time! Hope your top secret project is a success, whatever it is lol and let the peeps at cellucor know that after years of only using Optimum nutrition, your cooking videos convinced me to try out their cinnamon swirl and peanut butter marshmallow. Too bad they don't make any profit off it lol.
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03-03-2013, 06:52 PM #2137
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
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03-03-2013, 07:00 PM #2138
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03-05-2013, 02:42 AM #2139
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Friday -- Chest/Shoulders/Triceps Workout
http://www.youtube.com/watch?v=5rvSTIwKCR8
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03-05-2013, 03:32 AM #2140
- Join Date: Mar 2006
- Location: East Rochester, New York, United States
- Age: 37
- Posts: 11,761
- Rep Power: 30035
Great to see you again brother! Going to the Olympia?
Type 1 Diabetic - Since age 15
Luke 1:37 "For NOTHING is impossible with God"
INSTAGRAM: StevenGFH Follow me!
*ALLMAX NUTRITION REP*
ALLMAX Nutrition, Inc.
SCIENCE - INNOVATION - QUALITY - RESULTS
http://www.bodybuilding.com/store/all/all.htm
Disclaimer: All forum or bulletin board posts are solely the opinion of myself and do not necessarily reflect the views of ALLMAX
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03-05-2013, 05:01 AM #2141
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03-05-2013, 05:36 AM #2142
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21712
Bob you're looking juicy brah! Nice conditioning this far into the offseason.
Marc doing the dips with chains is badass!★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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03-05-2013, 07:37 AM #2143
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03-05-2013, 07:42 AM #2144
- Join Date: Nov 2006
- Location: Henderson, Nevada, United States
- Posts: 10,273
- Rep Power: 9487
Marc is looking beast.
Bob, your progress has been stellar since you came out of prep. I just have to give you props, since it gives me inspiration to continue kicking ass!*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
My Journal: http://forum.bodybuilding.com/showthread.php?t=166076501
Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
IG: @Bnizzle163
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03-05-2013, 08:12 AM #2145
- Join Date: Feb 2012
- Location: York, Pennsylvania, United States
- Posts: 3,111
- Rep Power: 3355
Jelly of the expo really bad, had a friend on FB posting pics too. If it would have been a bit closer I would have tried to make it probably.
Always learning, Always growing, Never satisfied
5 Rep Maxes(Last improvement 1/15/14):
Deads:365
Bench:215
Squat:275
"You are so much more than just a guy who likes to lift and eat, don't settle for being just those things."
-The Big Sleep
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03-05-2013, 11:57 AM #2146
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03-05-2013, 12:39 PM #2147
- Join Date: Apr 2012
- Location: Twickenham, United Kingdom (Great Britain)
- Posts: 1,647
- Rep Power: 500
Great report of the expo!
You met some great people and your looking good!
Your food supply seemed to went down well
Great work___Growing Mentally and Physically ___
http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151
My Blog - www.innerbuilder.weebly.com
Fat is temporary, strength and muscle is not
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03-05-2013, 01:03 PM #2148
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03-05-2013, 02:14 PM #2149
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03-05-2013, 04:15 PM #2150
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03-05-2013, 05:21 PM #2151
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
405 Deadlift.. LOL At this video.. Marc's Voiceover = AWESOME
http://www.youtube.com/watch?v=XxBRkpAP-uo
Hes true though.. for real...
He is the man, Kyle Hunt is my boy who lives an hour away from me, we need to get more training videos in.. Marc though we have been homies for years. He will be coming up in my area this summer a lot. I will also be staying at his house this summer to check out school districts down in South Carolina and NC for teaching jobs.
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03-05-2013, 09:44 PM #2152
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03-06-2013, 03:49 AM #2153
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Leg Training on Saturday with Marc/Kyle
http://www.youtube.com/watch?v=mSALIl-r5XY
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03-06-2013, 03:53 AM #2154
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03-06-2013, 04:15 AM #2155
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03-06-2013, 04:48 AM #2156
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03-06-2013, 04:56 AM #2157
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03-06-2013, 08:45 AM #2158
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03-06-2013, 09:01 AM #2159
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03-06-2013, 05:02 PM #2160
Awesome stuff in here Bob, have been slacking on keeping up with all the regulars here (damn finals + last 3 weeks of the term).
Seems like Arnold was a blast and you are killing it as pur usual.Blog:
http://dyldahl.wordpress.com/
Reviews:
(1) MyPro Impact Whey Protein - http://tinyurl.com/pr8glg9
(2) MT Essential Series – 100% Platinum Whey - http://tinyurl.com/ofzxzwf
(3) MP Arnold Series – Arnold Iron Pack - http://tinyurl.com/ps6m6x3
(4) Animal [UN] Juiced Amino's [Enhanced BCAA] - http://tinyurl.com/pe745q9
(5) PF Greens Freak [Gf] - http://tinyurl.com/mew47vc
(6) MF Advanced Protein - http://tinyurl.com/qceh5mq
(7) Cellucor C4 (4th Gen) - http://tinyurl.com/of8uznw
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