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  1. #1861
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Although it is further east on the map, Illinois is considered midwest bro .
    Last edited by Bnizzle163; 02-02-2013 at 05:46 PM. Reason: further east, not west, lol
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  2. #1862
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    The Strength Guys
    Hybrid Power MesoCycle
    Week 3 Day 4

    ** 5:5:1 Tempo = 5 Second Negative, 5 Second Pause at Bottom, 1 Second On way Up **

    5 Minute Warm-Up on Bike

    Pull-Ups:
    30 Reps over various sets/grips as a warm-up

    Lat Pulldown: (5:5:1 Tempo)
    100 x 90 Seconds (~ 9 Reps) ((6 Sets))

    Hammer Strength Wide Chest Press: (5:5:1 Tempo)
    2 Plates/Side +25/Side x 5 (6 Sets)

    +10 Pounds a Side

    Cable Crossover: (2:0:1 Tempo)
    30 (Each Hand) x 15 (5 Sets)

    Close Grip Seated Row: (5:5:1 Tempo)
    110 x 5 (5 Sets)

    +10 Pounds

    A1: SkullCrusher (5:5:1 Tempo)
    105 x 5 (5 Sets)

    A2: Diamond Grip Push-Ups (2:0:1 Tempo)
    Bodyweight x Failure (5 Sets)

    Post-Workout:

    Chicken Bruschetta

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  3. #1863
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    Damn PO meal looks great!

    When you say "+10 pounds" and such, is that +10 pounds from last week?

    How you liking TSG training overall? You liking all the 5:5:1 type stuff?
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  4. #1864
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    great work bob, you're really killin this slow tempo stuff. It's really so much harder than it looks written down so I always think about that when I read the sets. And I agree postWO meal looks really tasty.
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  5. #1865
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    Originally Posted by jpfaherty View Post
    Damn PO meal looks great!

    When you say "+10 pounds" and such, is that +10 pounds from last week?

    How you liking TSG training overall? You liking all the 5:5:1 type stuff?
    Correct you can go back and see what I did precious workout to
    Compare

    TSG is very different but rep tempo makes a world
    Of difference for MMC and TUT and I am seeing incredible gains
    Pictures don't lie

    Originally Posted by BabyOilBrah View Post
    great work bob, you're really killin this slow tempo stuff. It's really so much harder than it looks written down so I always think about that when I read the sets. And I agree postWO meal looks really tasty.
    Yes sir! Quotes for truth here! Have a food weekend
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  6. #1866
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    moar bob pics pls (no homo)
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  7. #1867
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by BabyOilBrah View Post
    moar bob pics pls (no homo)
    Agreed (49.95% homo)
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  8. #1868
    Banned The Solution's Avatar
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    Originally Posted by BabyOilBrah View Post
    moar bob pics pls (no homo)
    Nothing much has changed, sent these to jason today.

    Around 175 pounds (21 pounds above stage weight)





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  9. #1869
    sWoLe AllGenetix's Avatar
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    any ab pics?
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  10. #1870
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    Originally Posted by AllGenetix View Post
    any ab pics?
    i take the same 3 pics and send them weekly to Jason, consistency. (Same 3 poses)

    Sometimes do a Rear Lat spread too, since that is a weakness. but every few weeks.
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  11. #1871
    sWoLe AllGenetix's Avatar
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    any lifting videos?
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  12. #1872
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    Originally Posted by AllGenetix View Post
    any lifting videos?
    When my schedule permits, my life right now is pretty hectic juggling multiple jobs, interviews for substitue teaching + School board
    Planning a vacation for July with Family for a wedding in Colorado, Utah (Salt Lake City), Idaho (Uncle Log Cabin), Yellowstone
    + various other things + Social life.
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  13. #1873
    Kfme psychodiver9's Avatar
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    ^lol how does all that prevent you from filming the lifts you're already doing?
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  14. #1874
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    Originally Posted by psychodiver9 View Post
    ^lol how does all that prevent you from filming the lifts you're already doing?
    When i get to the gym i get in there to get in, do my work and get out. Filming requires time, uploading requires time, editing requires time etc etc. Do i have a lot of spare time? no.

    I am more focused on taking care of getting to work on time (my jobs i do since i have a few)

    Focusing my spare time on my teaching, degree, and fulfilling all the required steps i need to for substitue teaching + Acquiring acceptable towards the school board around my community.

    Focusing on my social life, spending time with friends instead of sitting on a computer and editing film and squats etc.

    If i get some spare time like i said i will get to it, but recently i have not been maxing or anything worthy of a video. Mostly Time Under Tension and Mind muscle connection while still trying to beat the log book weekly.
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  15. #1875
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by The Solution View Post
    When i get to the gym i get in there to get in, do my work and get out. Filming requires time, uploading requires time, editing requires time etc etc. Do i have a lot of spare time? no.
    I know that feeling all too well. Main reason why I take periodic breaks from the boards.
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  16. #1876
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    Originally Posted by Bnizzle163 View Post
    I know that feeling all too well. Main reason why I take periodic breaks from the boards.
    While beating the progress book is great and all, sometimes we get too caught up in our form, too caught up in this or that or the little details when we should be focusing on the bigger picture.

    is it great to take a video to check form now and then.. yeah.
    Is it great to take a video everytime you hit a PR, sure it may make you feel better
    But whats better? take a video when you add 20-30 pounds to your squat every couple months or when you break a PR by 5 pounds and analyzing your form to a T.

    Just like why i dont really post pics too much too often anymore, i rather see a BIG change then a minor change. Especially since my training these last few weeks is nothing over 75-85% on the current mesocycle, but yet still seeing changes in the mirror and slowly adding weight on the scale.
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  17. #1877
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by The Solution View Post
    While beating the progress book is great and all, sometimes we get too caught up in our form, too caught up in this or that or the little details when we should be focusing on the bigger picture.

    is it great to take a video to check form now and then.. yeah.
    Is it great to take a video everytime you hit a PR, sure it may make you feel better
    But whats better? take a video when you add 20-30 pounds to your squat every couple months or when you break a PR by 5 pounds and analyzing your form to a T.

    Just like why i dont really post pics too much too often anymore, i rather see a BIG change then a minor change. Especially since my training these last few weeks is nothing over 75-85% on the current mesocycle, but yet still seeing changes in the mirror and slowly adding weight on the scale.
    I'm the EXACT opposite. I like to take pictures and videos all the time and compare. You can still compare the changes at a 30 pound PR from such and such a date. To each their own though! We all have different personalities, motivations, and reasons for what we do! If everyone were the same life would be boring! Keep up the good work Bob and enjoy super bowl sunday!
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  18. #1878
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    Originally Posted by jpfaherty View Post
    I'm the EXACT opposite. I like to take pictures and videos all the time and compare. You can still compare the changes at a 30 pound PR from such and such a date. To each their own though! We all have different personalities, motivations, and reasons for what we do! If everyone were the same life would be boring! Keep up the good work Bob and enjoy super bowl sunday!
    I start work at 7 a.m. Clocking in 26c hours the last 3 days! + an extra hour getting called into work (with my mom) at the hospital
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  19. #1879
    Kfme psychodiver9's Avatar
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    Originally Posted by jpfaherty View Post
    I'm the EXACT opposite. I like to take pictures and videos all the time and compare. You can still compare the changes at a 30 pound PR from such and such a date. To each their own though! We all have different personalities, motivations, and reasons for what we do! If everyone were the same life would be boring! Keep up the good work Bob and enjoy super bowl sunday!
    This. I didn't realize people put that much time into editing etc. I just click and post. I wouldn't go through all the trouble of editing and all that either. I just prop up the iPod and record. Nothing fancy but meets my needs and the time I have and am willing to put into it

    Bob what takes so long getting sub certified? When I did it I had to take a half a day course and I was good to go
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  20. #1880
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    Originally Posted by psychodiver9 View Post
    This. I didn't realize people put that much time into editing etc. I just click and post. I wouldn't go through all the trouble of editing and all that either. I just prop up the iPod and record. Nothing fancy but meets my needs and the time I have and am willing to put into it

    Bob what takes so long getting sub certified? When I did it I had to take a half a day course and I was good to go
    School Board Approval (Interview with school board president + attending school board meeting next month for approval and speech in front of school board why you want to teach in school district)

    Necessary Documents (ID, Physical, 5 letters of recommendation, TB Test, Act 34, Act 151, Fingerprinting, Transcripts, Soc Security Card, Letter to School Board why you want to teach in this school district, praxis scores, Letter of approval from cooperating teacher (who you did student teaching with), letter of approval from college supervisor)

    Then tons of paperwork for the school districts, literally had to sign over 30+ documents and spent near 2 hours of paperwork last week.
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  21. #1881
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    Red face

    Wow. That is more work than our teachers have to go through. They have to e approved by the board but don't have to be interviewed by them, speak in front of them etc. That's crazy for a sub job
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  22. #1882
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    Yeah, I took all those tests prior to getting accepted into my education program. I guess every state is different though!
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  23. #1883
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    Originally Posted by The Solution View Post
    ...
    is it great to take a video to check form now and then.. yeah.
    Is it great to take a video everytime you hit a PR, sure it may make you feel better
    But whats better? take a video when you add 20-30 pounds to your squat every couple months or when you break a PR by 5 pounds and analyzing your form to a T....
    Originally Posted by jpfaherty View Post
    I'm the EXACT opposite. I like to take pictures and videos all the time and compare. You can still compare the changes at a 30 pound PR from such and such a date. To each their own though! We all have different personalities, motivations, and reasons for what we do! If everyone were the same life would be boring! Keep up the good work Bob and enjoy super bowl sunday!
    ...and I hate to take pictures....well of myself....
    She approached with her hand extended,. I slowly stepped back. "No" she said. "I just want to shake your hand. You're amazingly gorgeous." As she walked by me she copped a biceps feel.


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  24. #1884
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    Originally Posted by psychodiver9 View Post
    wow. That is more work than our teachers have to go through. They have to e approved by the board but don't have to be interviewed by them, speak in front of them etc. That's crazy for a sub job
    Originally Posted by bnizzle163 View Post
    i guess every state is different though!
    ^^^ this
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  25. #1885
    there is no offseason mivi320's Avatar
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    Tearing it up Bob.
    If you want it bad enough, you'll find a way.
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    staying nice and lean man!
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  27. #1887
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    Originally Posted by mivi320 View Post
    Tearing it up Bob.
    Originally Posted by xStevenx View Post
    staying nice and lean man!
    Got to keep up with you guys!
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  28. #1888
    USAPL Nut Hugger ErickStevens's Avatar
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    Filming your lifts doesn't take anymore time than cooking elaborate meals. Or taking pictures of those meals. Or posting in multiple threads on an internet forum.
    "Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
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    Originally Posted by ErickStevens View Post
    Filming your lifts
    I have done nothing above 85% the last 8 weeks, nothing is really video worthy right now. Whenever i get placed back on a strength mesocycle where more heavy lifting is involved and less tempo training then i will probably see where my Squat/bench/DL Stand. Seeing most of my work is tempo focused right now.
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  30. #1890
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    You guys all make it seem like he is obligated to post videos. Since when is Bodybuilding.com an obligation?

    Oh yeah, it's not.
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