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01-25-2013, 11:48 AM #1771
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01-25-2013, 05:21 PM #1772
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01-27-2013, 03:48 AM #1773
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
The Strength Guys
Hybrid Power MesoCycle
Week 2 Day 4
** 5:5:1 Tempo = 5 Second Negative, 5 Second Pause at Bottom, 1 Second On way Up **
5 Minute Warm-Up on Bike
Pull-Ups:
30 Reps over various sets/grips as a warm-up
Lat Pulldown: (5:5:1 Tempo)
100 x 90 Seconds (~ 9 Reps) ((6 Sets))
Hammer Strength Wide Chest Press: (5:5:1 Tempo)
2 Plates/Side +15/Side x 5 (6 Sets)
+15 Pounds a Side
Cable Crossover: (2:0:1 Tempo)
30 (Each Hand) x 15 (5 Sets)
Close Grip Seated Row: (5:5:1 Tempo)
100 x 5 (5 Sets)
+15 Pounds
A1: SkullCrusher (5:5:1 Tempo)
105 x 5 (5 Sets)
A2: Diamond Grip Push-Ups (2:0:1 Tempo)
Bodyweight x Failure (5 Sets)
Post-Workout:
Chicken Broccoli Alfredo
Cinnamon Swirl Protein Pudding with Strawberries, Peanut Butter Toast Crunch, and a Red Velvet Poptart
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01-27-2013, 04:31 AM #1774
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01-27-2013, 06:32 AM #1775
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01-27-2013, 06:52 AM #1776
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01-27-2013, 06:52 PM #1777
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01-27-2013, 07:12 PM #1778
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01-28-2013, 03:27 AM #1779
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
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01-28-2013, 04:26 AM #1780
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01-28-2013, 04:50 AM #1781
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01-28-2013, 07:55 AM #1782
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01-28-2013, 08:00 AM #1783
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01-28-2013, 08:54 AM #1784
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01-28-2013, 09:11 AM #1785
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01-28-2013, 01:24 PM #1786
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
HUGE ANNOUNCEMENT
http://forum.bodybuilding.com/showth...post1017104193
Trade ya for some BSN
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01-28-2013, 01:29 PM #1787
Congrats Chef! Very solid company to be backing you, well done
"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind
"Be the change you wish to see in the world"...-Ghandi
Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
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01-28-2013, 01:32 PM #1788
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01-28-2013, 01:34 PM #1789
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01-28-2013, 01:46 PM #1790
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01-28-2013, 01:53 PM #1791
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01-28-2013, 02:18 PM #1792
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01-28-2013, 02:20 PM #1793
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01-28-2013, 02:21 PM #1794
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01-28-2013, 02:22 PM #1795
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01-28-2013, 02:27 PM #1796
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01-28-2013, 02:43 PM #1797
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01-28-2013, 03:08 PM #1798
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01-28-2013, 03:11 PM #1799
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01-28-2013, 04:57 PM #1800
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