The Hunger for Success: The Solution's Offseason

[BabyOilBrah]

Yeah i follow it to a sense, if my window is a bit longer or shorter i dont stress over it. Still eat around 3 meals a day, but make it work with my work schedule or whatever i have planned for the day. That is far more important than eating at X Hour

Refer to my Podcast i did for more information ... This will help answer a ton of things:

PodCast with TheBigSleep

http://tinyurl.com/cwhlzvw

nice will listen!

[The Solution]

The Strength Guys
Hybrid Power MesoCycle
Week 2 Day 3

** 5:5:1 Tempo = 5 Second Negative, 5 Second Pause at Bottom, 1 Second On way Up **

5 Minute Warm-Up on Bike

Pull-Ups:
30 Reps over various sets/grips as a warm-up

A1: Bike Sprints
25 Second Sprint / 35 Second Cooldown (6 Sets)

+5 Seconds

A2: Barbell Squat (5:5:1 Tempo)
195 x 5 (6 Sets)

+10 pounds

Hack Squats: (2:0:1 Tempo)
2 Plates + 10/Side x 3 (8 Sets)
**15 Seconds Rest Between Sets**

B1: Lying Hamstring Curl: (5:5:1 Tempo)
90 x 5 (5 Sets)

+15 Pounds

B2: Cable Curl: (5:5:1 Tempo)
50 x 5 (5 Sets)

Back Extensions (2 Second Pause at Bottom, Squeeze at Top)
BW x 10 (4 Sets)

Post-Workout:

Chicken + Potato + Eggs + Broccoli Scramble with Hot sauce
Sweet Potato with Cookie Butter, Bananas, and Honey
Pumpkin Pie Protein Pudding + Strawberries + Chocolate Sugar

Next page

[The Solution]

The Strength Guys
Hybrid Power MesoCycle
Week 2 Day 4

** 5:5:1 Tempo = 5 Second Negative, 5 Second Pause at Bottom, 1 Second On way Up **

5 Minute Warm-Up on Bike

Pull-Ups:
30 Reps over various sets/grips as a warm-up

Lat Pulldown: (5:5:1 Tempo)
100 x 90 Seconds (~ 9 Reps) ((6 Sets))

Hammer Strength Wide Chest Press: (5:5:1 Tempo)
2 Plates/Side +15/Side x 5 (6 Sets)

+15 Pounds a Side

Cable Crossover: (2:0:1 Tempo)
30 (Each Hand) x 15 (5 Sets)

Close Grip Seated Row: (5:5:1 Tempo)
100 x 5 (5 Sets)

+15 Pounds

A1: SkullCrusher (5:5:1 Tempo)
105 x 5 (5 Sets)

A2: Diamond Grip Push-Ups (2:0:1 Tempo)
Bodyweight x Failure (5 Sets)

Post-Workout:

Chicken Broccoli Alfredo
Cinnamon Swirl Protein Pudding with Strawberries, Peanut Butter Toast Crunch, and a Red Velvet Poptart

[psychodiver9]

Weights keep going up every day. Keep up the destruction.

[The Solution]

Weights keep going up every day. Keep up the destruction.

Thats the goal sir!

[B Con]

You are definitely progressing Bob. Keep up the great work. You are killing it in and out of the gym.

[DiamondMaker]

Tempo workouts looks interesting, never tired that before. Food looks as amazing as aways.

[wrkoutfrq]

Tempo workouts looks interesting, never tired that before. Food looks as amazing as aways.

tempo lifts will def. humble you if you aren't familiar with them, a great way to enhance the MMC too

[The Solution]

You are definitely progressing Bob. Keep up the great work. You are killing it in and out of the gym.

Yes Sir!!! Another School Board Meeting at the end of february, and this should be my final approval for substitute teaching, and then the green light to start interviewing for a real job!

Tempo workouts looks interesting, never tired that before. Food looks as amazing as aways.

tempo lifts will def. humble you if you aren't familiar with them, a great way to enhance the MMC too

^^ What he said.. harder than it seems.

[ShadowWolfe]

tempo lifts will def. humble you if you aren't familiar with them, a great way to enhance the MMC too

Just started a TSG routine, and the tempo work is brutal tough. Lets just say my 1RM werent exactly accurate under the tempos they have you do them under. Pausing at the bottom or doing a 5 second eccentric is very challenging.

[BabyOilBrah]

Bob shoould have turned your cell off during that interview.


Awesome interview, listened to it this morning at work, I know so much more about you now lol.

[The Solution]

Just started a TSG routine, and the tempo work is brutal tough. Lets just say my 1RM werent exactly accurate under the tempos they have you do them under. Pausing at the bottom or doing a 5 second eccentric is very challenging.

Told ya signing up with TsG will be a very wise move sir
Keep
Me up to date in the gains!

Bob shoould have turned your cell off during that interview.


Awesome interview, listened to it this morning at work, I know so much more about you now lol.

More to know as you follow the journey!

[deltpecx]

** 5:5:1 Tempo = 5 Second Negative,...

Let's not forget this...Oh that must burn so good!

Where can I hear this interview?..I missed it..

Morning Bob.

[ShadowWolfe]

Told ya signing up with TsG will be a very wise move sir
Keep
Me up to date in the gains!




More to know as you follow the journey!

5:0:5 DB floor press....Was humbling lol. So far I love it. Its so different than anything Ive ever done. DOMS the first week were insane over my entire body. My legs were goop for like 5 days straight from 5:1:5 squats.

[TheMatzah]

Chef,

Congrats on joining the Cellucor COR protein team, very nice.

I'll expect a few tubs shortly

[The Solution]

HUGE ANNOUNCEMENT

Can you please add TheSolution under Cellucor as he will be representing out COR-Performance line up. Thanks!

http://forum.bodybuilding.com/showth...post1017104193

Chef,

Congrats on joining the Cellucor COR protein team, very nice.

I'll expect a few tubs shortly

Trade ya for some BSN

[wrkoutfrq]

Congrats Chef! Very solid company to be backing you, well done

[rakan92]

first and foremost a big congratulations, cellular has added a top notch rep to their list. Besides, thank you very much for th awesome recommendation for the cinnamon swirl. In my opinion a new standard has been set for the cinnamon flavor !

[Ccm644]

Congrats Chef! Very solid company to be backing you, well done

This ^^
Great work!

[The Solution]

Congrats Chef! Very solid company to be backing you, well done

first and foremost a big congratulations, cellular has added a top notch rep to their list. Besides, thank you very much for th awesome recommendation for the cinnamon swirl. In my opinion a new standard has been set for the cinnamon flavor !

This ^^
Great work!

Thanks guys. Just very very glad this happened. Honestly Blessed!

[TheMatzah]

/in for 2013 recipes

[Bnizzle163]

Congrats on becoming a Cellucor rep. You deserve it, man!

[Reid456]

Congratulations, sir!

[The Solution]

/in for 2013 recipes

Lets Do it!!!

Congrats on becoming a Cellucor rep. You deserve it, man!

Congratulations, sir!

Thanks again for all your support guys!

[MITCHAPAL00ZA]

Just listened to the QnA from machine muscle, good stuff. Keep killin it!

Edit: just saw the rep announcement. I saw that one coming. Still, congrats

[BabyOilBrah]

Congrats Bob that's great man. I love c4. My fav. Just ordered some cellucor whey this morning too oddly enough. Trying for the first time.

[Verint]

Congrats on the rep for Cellucor Bob!
You sure as hell deserve it after all! Your review on it along with all the other great reviews is the reason I decided to order some Cor Whey

[The Solution]

Just listened to the QnA from machine muscle, good stuff. Keep killin it!

Edit: just saw the rep announcement. I saw that one coming. Still, congrats

Congrats Bob that's great man. I love c4. My fav. Just ordered some cellucor whey this morning too oddly enough. Trying for the first time.

Congrats on the rep for Cellucor Bob!
You sure as hell deserve it after all! Your review on it along with all the other great reviews is the reason I decided to order some Cor Whey

Thanks again fellas

Keep Your Eyes out.. the first promo will be posted soon, maybe you guys can get in on some cellucor gear/products for reviews and logs

[DiamondMaker]

Congrats bob, well deserved!

[psychodiver9]

Congrats Bob! In for the hookup