The Hunger for Success: The Solution's Offseason

[ThailandBrah]

Thats what i would suggest

I am not a fish eater,
It kills my stomach, makes me very sick, and the only fish i can honestly stomach is grilled shrimp. Besides that everyone else just leaves my stomach in knots/turning.

Sorry guys.. look it up online like All Recipes, Yummly , Dashing Dish, Food Gawker.. Good sites.

That there fish allergy. I feel the pain brah.

[Bnizzle163]

Same here on the fish thing. I used to eat it all the time. I can stomach it, but it doesn't appeal to me... unless it's beer battered and deep fried

[The Solution]

The Strength Guys
Hybrid Power MesoCycle
Week 2 Day 1

5 Minute Warm-Up on Bike

Pull-Ups:
30 Reps over various sets/grips as a warm-up

A1: Rack Deadlifts (5 @ 85%)
*1 Inch Below Knee Cap*
285 x 5 (6 Sets)

+10 Pounds

A2: Sumo Deadlifts (5 @ 72.5%)
265 x 5 (6 Sets)

+10 Pounds

1.5 Overhead Press (30 Seconds at 40%)
75 x 35 Seconds (6 Sets)

+5 Seconds

B1: Leg Press
4 Plates/Side x 15 (4 Sets)

B2: Leg Extension (5 Second Negative, 5 Second Pause, Explode up ((5:5:1))
50 Each Leg x 5 (4 Sets)

B3: Triple Threat (Alternate Legs on Lunges, and then a full squat)
135 x 10 (4 Sets)

Dumbbell Curl (5:5:1 Tempo)
40's x 5 (3 Sets)


Post-Workout:

Graeters Coconut Chocolate Chip



Sweet and Sour Pasta Stirfry
Chicken, Egg, Potato, and Cheese Fritatta topped with Hot Sauce
Peanut Butter Marshmallow Protein Pudding with Apples + Bananas + Chocolate Sugar
Side of Honey Nut Crunch Cheerios

[Mayotolit]

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[BabyOilBrah]

Great volume on the sumo deads and rack pulls. Adding weight on everything. Leg press ftw! Hopefully it's on a more stable machine than mine

[ShadowWolfe]

Day 1 of my TSG training. Gaol is improve bench. Will report back in 4 weeks if its improved.

[Bonkies]

B1: Leg Press
4 Plates/Side x 15 (4 Sets)

B2: Leg Extension (5 Second Negative, 5 Second Pause, Explode up ((5:5:1))
50 Each Leg x 5 (4 Sets)

B3: Triple Threat (Alternate Legs on Lunges, and then a full squat)
135 x 10 (4 Sets)


uhhhhhh.... that sounds ridiculously tough lol.

Awesome workout session!

[deltpecx]

B2: Leg Extension (5 Second Negative, 5 Second Pause, Explode up ((5:5:1))
50 Each Leg x 5 (4 Sets)

Nice and slow! Damage done!

Is that 5 second pause at the top with a squeeze?

[wrkoutfrq]

Nice and slow! Damage done!

Is that 5 second pause at the top with a squeeze?

the pause is at the bottom

[ThailandBrah]

the pause is at the bottom

lol, I guess pause sounds a lot better than saying; rest or take a break.

Lets pick up the intensity son.

[The Solution]

Great volume on the sumo deads and rack pulls. Adding weight on everything. Leg press ftw! Hopefully it's on a more stable machine than mine

45 degree angle, not that crazy one you got haha.

Day 1 of my TSG training. Gaol is improve bench. Will report back in 4 weeks if its improved.

Just put in work.
Be Dedicated and Consistent and GROW!

Nice and slow! Damage done!

Is that 5 second pause at the top with a squeeze?

Right in the text from the workout:
Leg Extension (5 Second Negative, 5 Second Pause, Explode up ((5:5:1))

the pause is at the bottom

^^^

[B Con]

Just put in work.
Be Dedicated and Consistent and GROW!

What else do you need in life?

[The Solution]

What else do you need in life?

Check your cell phone with those food pictures i sent you from tonight.

That will tell you what is missing

[ShadowWolfe]

Workout 1 in the bank. It was brutal tough. The 2 second pause at the end of every bench really increases the difficulty.

[The Solution]

Workout 1 in the bank. It was brutal tough. The 2 second pause at the end of every bench really increases the difficulty.

be patient, it will pay off

[The Solution]

Pittsburgh Trip yesterday (to visit my brother)

La Vanilla Pastry Gourmet Cupcakes (Pittsburgh)
Chocolate Expresso
Chocolate Fudge
Red Velvet
key Lime
Vanilla-Carmel
Chocolate Peanut Butter



Cheesecake Factory:

Boston House Salad (Eggs, Crutons, Blue Cheese, Bacon, Cheese)



Hibachi Steak, Mashed Red Potatoes, Deep Fried Zucchini, over a wasabai Sauce and sautéed onions



Red Velvet and Chocolate Chip Cookie Dough Cheesecake:
Red Velvet was absolutely terrible..



Coffee Ice Cream Bowl with Hot Fudge, Nuts, and Whip Cream:

[Ccm644]

Someone eat well, they look great!

Hope you had a good time

[The Solution]

The Strength Guys
Hybrid Power MesoCycle
Week 2 Day 2

** 5:5:1 Tempo = 5 Second Negative, 5 Second Pause at Bottom, 1 Second On way Up **

5 Minute Warm-Up on Bike

Pull-Ups:
30 Reps over various sets/grips as a warm-up

A1: Dumbbell Bench Press (5 @ 85%)
110's x 5 (6 Sets)

+10 Pounds

A2: Plyometirc Push-Ups:
10 Explosive Reps (6 Sets)

+5 Reps


http://www.youtube.com/watch?v=09kPkRM8In4

Hammer Strength Fly Machine (5:5:1 Rep Tempo)
100 x 75 Seconds Timed ~ 7 Reps (4 Sets)

B1: DB Floor Press(5:5:1 Tempo)
55's x 5 (4 Sets)

B2: Hammer Strength Lateral Raises (Explosive)
75 x 15 (4 Sets)

B3: Fat Bar Close Grip Bench Press (5:5:1 Tempo)
185 x 5 (4 Sets)

Wide Grip Seated Row: (15 Seconds Rest between Sets) ((2:0:1 Tempo))
100 x 3 (10 Sets)

Post-Workout:

Mandarine Orange Chicken, Potato, Egg, and Broccoli Strifry
Cinnamon Swirl Protein Pudding + Diced Fruit + Chocolate Sugar + Honey Nut Crunch Cheerios

[BabyOilBrah]

with the 110's eh? Very strong Chef! Liking the exercise selection too, the gainz should be pouring in.

[triplewhammy]

How's the fat bar CGBP feel?

[The Big Sleep]

How's the fat bar CGBP feel?

From my experience they tend to hit the tris even harder then normal bar CGBPs. Might be different for others though because of hand size and forearm strength

[The Solution]

How's the fat bar CGBP feel?

From my experience they tend to hit the tris even harder then normal bar CGBPs. Might be different for others though because of hand size and forearm strength

100% Correct ^^^

[ThailandBrah]

nice cupcakes bob, I want them in my tummy

[triplewhammy]

100% Correct ^^^

Veddy intedesting....

[The Solution]

The Strength Guys
Hybrid Power MesoCycle
Week 2 Day 3

** 5:5:1 Tempo = 5 Second Negative, 5 Second Pause at Bottom, 1 Second On way Up **

5 Minute Warm-Up on Bike

Pull-Ups:
30 Reps over various sets/grips as a warm-up

A1: Bike Sprints
25 Second Sprint / 35 Second Cooldown (6 Sets)

+5 Seconds

A2: Barbell Squat (5:5:1 Tempo)
195 x 5 (6 Sets)

+10 pounds

Hack Squats: (2:0:1 Tempo)
2 Plates + 10/Side x 3 (8 Sets)
**15 Seconds Rest Between Sets**

B1: Lying Hamstring Curl: (5:5:1 Tempo)
90 x 5 (5 Sets)

+15 Pounds

B2: Cable Curl: (5:5:1 Tempo)
50 x 5 (5 Sets)

Back Extensions (2 Second Pause at Bottom, Squeeze at Top)
BW x 10 (4 Sets)

Post-Workout:

Chicken + Potato + Eggs + Broccoli Scramble with Hot sauce
Sweet Potato with Cookie Butter, Bananas, and Honey
Pumpkin Pie Protein Pudding + Strawberries + Chocolate Sugar

[BabyOilBrah]

You still intermittent fasting Bob? Food looks yummy.


Loving the tempo workouts man tough stuff! I wish I had a stationary bike in the gym, might be time to get one. I like HIIT on the bike.

[The Solution]

You still intermittent fasting Bob? Food looks yummy.


Loving the tempo workouts man tough stuff! I wish I had a stationary bike in the gym, might be time to get one. I like HIIT on the bike.

Yeah i follow it to a sense, if my window is a bit longer or shorter i dont stress over it. Still eat around 3 meals a day, but make it work with my work schedule or whatever i have planned for the day. That is far more important than eating at X Hour

Refer to my Podcast i did for more information ... This will help answer a ton of things:

PodCast with TheBigSleep

http://tinyurl.com/cwhlzvw

[TheMatzah]

[The Big Sleep]

Damn I can only imagine the lactic acid buildup from those bike sprints alternated w/slow tempo squats

[The Solution]

Damn I can only imagine the lactic acid buildup from those bike sprints alternated w/slow tempo squats

Dont know what is worse.. That feeling, or the looks from people as you go from a sprint right to the squat rack!