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  1. #8401
    Registered User FormulaLT1poweR's Avatar
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    Originally Posted by The Solution View Post
    Cor-Fetti has been DC'd for a while.. It may not come back here, maybe only on our main webpage where you may have to use my code (to save 25%)
    Bummer.

    Can you PM me the link and or video of that recipe?!
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  2. #8402
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    Team Integrated Muscle and Health LLC
    Mesocycle #25
    Week 7 Day 5

    DB Bi Lateral Row:
    30's x 15 --> 25's x 10 ---> 20's x 10

    V Bar Pulldown Reverse Facing:
    110 x 20 (Rest Pause)

    Chest Supported Slight Incline Braced DB Row:
    30's x 15 --> 25's x 10 --> 20's x 10

    Rack Pull (below knee):
    135 x 8
    185 x 8
    225 x 8
    275 x 8
    325 x 6

    Seated Single Arm Underhand Low Pulley Row:
    30 Each hand x 12 (3 Sets)

    Donkey Calf Raise:
    2 Plates/Side x 15 (3 Sets)

    Post-Workout:

    French Toast Sticks:



    Originally Posted by FormulaLT1poweR View Post
    Bummer.

    Can you PM me the link and or video of that recipe?!


    Just typed in Bkupniewski Cheesecake on youtube.
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  3. #8403
    Registered User weber32's Avatar
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    Originally Posted by The Solution View Post
    Barbell Squat: (5:1:1)
    135 x 5
    185 x 5
    205 x 5
    225 x 5
    245 x 5
    Tried these slow eccentric squats after doing front squats today..man, they are an absolute killer!
    Last edited by weber32; 02-01-2016 at 01:09 PM.
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  4. #8404
    Registered User FormulaLT1poweR's Avatar
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    Originally Posted by The Solution View Post


    Just typed in Bkupniewski Cheesecake on youtube.
    Thanks buddy, I may try this with a different protein powder...it looks amazing.
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  5. #8405
    Prep Coach NaturalPursuit's Avatar
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    I gotta get some of that MTS after your video!
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  6. #8406
    Banned The Solution's Avatar
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    Originally Posted by NaturalPursuit View Post
    I gotta get some of that MTS after your video!
    Apple pie is fantastic.
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  7. #8407
    Registered User jaredmus's Avatar
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    Originally Posted by The Solution View Post
    Apple pie is fantastic.
    Def one to try in the future!

    p.s bob, if your looking for a funny movie to see Dirty Grandpa== DeNiro was great, really funny
    Trying to improve day in and day out.

    MY youtube-://www.youtube.com/user/JaredBodyB/videos

    My instagram-- JaredBB22
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  8. #8408
    Banned The Solution's Avatar
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    Originally Posted by jaredmus View Post
    Def one to try in the future!

    p.s bob, if your looking for a funny movie to see Dirty Grandpa== DeNiro was great, really funny
    i watch a movie maybe once every few months if i am lucky.
    Free time hard to come by.
    The new greek god moving coming out later of this month looks epic.
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  9. #8409
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Applie pie MTS over pancakes would be hnggggggg
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  10. #8410
    Banned The Solution's Avatar
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    Team Integrated Muscle and Health LLC
    Mesocycle #25
    Week 8 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

    Hammer Strength Machine Chest Press:
    3 Plates +10 /Side x 20 (4 Sets)

    Incline DB Bench:
    100's x 15 (Rest Pause)

    A1: Pec Dec Fly:
    135 x 12 (3 Sets)

    A2: Stretch Push-Up:
    BW x 12 (3 Sets)

    Chest Supported DB Rear Delt Fly:
    10's x 15 + 10 Partials (3 Sets)

    HS Machine Over Head Press:
    120 x 10 ---> 100 x 8 ---> 80 x 12

    Dumbbell Y Raise:
    15's x 15 + 10 Partials (3 Sets)

    B1: Rope Crunches:
    100 x 12 (3 Sets)

    B2: Lying Legs Raises:
    BW x 12 (3 Sets)

    Post-Workout:

    NO Cafe Au Lait Ice Cream:

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  11. #8411
    Prep Coach NaturalPursuit's Avatar
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    Originally Posted by jaredmus View Post
    Def one to try in the future!

    p.s bob, if your looking for a funny movie to see Dirty Grandpa== DeNiro was great, really funny
    Going to see that movie this week! Looked hilarious!
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  12. #8412
    Banned The Solution's Avatar
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    Team Integrated Muscle and Health LLC
    Mesocycle #25
    Week 8 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

    Bent Over Smith Machine Rows:
    4-25's/Side x 10 --> 3-25's/Side x 8 --> 2-25's/Side x 10

    Single Arm Lat Pull Down:
    25 Each Hand x 12 (3 Sets)

    Chest Supported Row Machine Pronated:
    1 Plate + 25 x 15 (3 Sets)

    Lat Pulldown:
    125 x 20 (Rest Pause)

    A1:Rope Face Pull:
    140 x 15 (4 Sets)

    A2: Rope Pullover:
    100 x 15 (4 Sets)

    DB Shrug:
    100's x 15 (1 Set)

    Seated Calf Raise:
    2 Plates x 15 (3 Sets)

    Post-Workout:

    Starbucks Frappuccino's:

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  13. #8413
    Registered User phillysteak's Avatar
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    Getting caught up in here--training looks business as usual!

    Got some red velvet with your code--thanks in advance Bob.
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  14. #8414
    Banned The Solution's Avatar
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    Originally Posted by phillysteak View Post
    Getting caught up in here--training looks business as usual!

    Got some red velvet with your code--thanks in advance Bob.
    just noted it was back!! grab it before its gone!
    Thank you sir.
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  15. #8415
    Registered User wasmesi's Avatar
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    Bob, have you had the Carmel Sutra MTS? And could you comment on the flavor (sorry if you have discussed prior). I finally found some north of the border...

    Sub'd
    Last edited by wasmesi; 02-04-2016 at 10:07 AM.
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  16. #8416
    Registered User jaredmus's Avatar
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    Saw your video on youtube nice squatting man!
    Trying to improve day in and day out.

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  17. #8417
    Integrated by Parts. JerG's Avatar
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    Is Bob banned ?
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  18. #8418
    Registered User robert5891's Avatar
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    Originally Posted by JerG View Post
    Is Bob banned ?
    Yes, permanently
    Review / Log Compilation Thread: http://forum.bodybuilding.com/showthread.php?t=165947981
    Workout Log: http://forum.bodybuilding.com/showthread.php?t=165340091
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  19. #8419
    Muscle Bound! ms_mac's Avatar
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    Originally Posted by robert5891 View Post
    Yes, permanently
    what'd he do now?
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  20. #8420
    Doozy IK9's Avatar
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    damn, permanently?
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  21. #8421
    Prep Coach NaturalPursuit's Avatar
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    I talked with Bob and thought it was only like a week or two…not permenantly
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  22. #8422
    ✅ verified account Bigdumogre's Avatar
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    It's perm
    He had multiple accounts and was fraudin about his supps- other accounts where spamming comp promo section - did fake logs
    Every supp sent to him he sold on face book or eBay
    50% of my posts are 100% factual
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  23. #8423
    Registered User weber32's Avatar
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    Originally Posted by Bigdumogre View Post
    It's perm
    He had multiple accounts and was fraudin about his supps- other accounts where spamming comp promo section - did fake logs
    Every supp sent to him he sold on face book or eBay
    Sad to hear, I enjoyed following his log!
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  24. #8424
    Integrated by Parts. JerG's Avatar
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    Guess he needed some extra spending money for those doughnuts...
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  25. #8425
    Prep Coach NaturalPursuit's Avatar
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    Just to set the record straight, Bob was banned for entering into a promo not for selling anything

    He's got tons of logs on other forums so you can still follow him!
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  26. #8426
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    Originally Posted by NaturalPursuit View Post
    Just to set the record straight, Bob was banned for entering into a promo not for selling anything
    And for running fake logs? Did he mention that?

    http://forum.bodybuilding.com/showth...hp?t=170174921
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  27. #8427
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    Originally Posted by muruku View Post
    And for running fake logs? Did he mention that?

    http://forum.bodybuilding.com/showth...hp?t=170174921
    Your fixation with him is getting a bit... creepy.
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  28. #8428
    greece monk quay muruku's Avatar
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    Originally Posted by ErikTheElectric View Post
    Your fixation with him is getting a bit... creepy.
    lol I can say the same for you. tracking my every post on bob.

    tbh, I just felt the need to clarify his post. no idea why you're on my case for this.

    feel free to drop me a PM if you wish to explain his side of the story.

    edit;

    btw, I just checked and this was my first post on bob in like 3 days. I only spoke up because I felt that if a prominent member on the forums engage in dishonest acts, it should be made known. Especially since it involves real world stuff like money. just my 2c.

    Perhaps you have a personal dislike for me or something, if so, just put me on your ignore list.
    Last edited by muruku; 02-09-2016 at 06:23 PM.
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  29. #8429
    Registered User ErikTheElectric's Avatar
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    Originally Posted by muruku View Post
    lol I can say the same for you. tracking my every post on bob.

    tbh, I just felt the need to clarify his post. no idea why you're on my case for this.

    feel free to drop me a PM if you wish to explain his side of the story.
    Tracking every post? Maybe you're not realizing it, but you've made multiple posts in countless threads about the same thing.. HIM. Everywhere I go, I see it.

    Maybe he said something that struck a chord with you, but I really think you should start taking what you read/see on the internet and public forums with a grain of salt.

    It is only one persons opinion, nothing more.
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    Originally Posted by ErikTheElectric View Post
    Tracking every post? Maybe you're not realizing it, but you've made multiple posts in countless threads about the same thing.. HIM. Everywhere I go, I see it.

    Maybe he said something that struck a chord with you, but I really think you should start taking what you read/see on the internet and public forums with a grain of salt.

    It is only one persons opinion, nothing more.
    Countless threads? Seriously? Only the ones I frequent. This thread being the exception.

    As for taking what you read/see on the internet with a grain of salt, I could say the same for you. I have no idea what's your beef with me.
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