The Hunger for Success: The Solution's Offseason

[The Solution]

Funny you just scooped this too.. I just had it myself yesterday.. HUGE let down for me!

i disagree one of their better ones. Maybe you got a bum pint. I would place it top 4 flavors (SSC #1, Choc Pb #2, Hazelnut Choc Chip #3)

[The Solution]

Inov8 Elite Performance
Mesocycle #23
Week 7 Day 4

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

A1. Rope Pullover
120 x 12 (4 Sets)

A2. Face Pull (Seated)
140 x 15 (4 Sets)

Just like in video:
https://www.youtube.com/watch?v=pMN5nFfhumg

A3. V Bar Pulldown
140 x 18 (4 Sets)

Wide Grip Pull-Up
BW x 35 (Rest Pause until 35 reps)

Weighted Hyperextension (1:1:1:2)
BW + 25lb Chain x 10 (4 Sets)

HS Shrugs (1:1:1:2)
2 Plates/Side x 12 (4 Sets)

Incline Bench Press (5:2:1:1)
210 x 6 (5 Sets)

Cable Crossover (1:2:1:1)
25 Each hand x 15 (5 Sets)

Weighted Abs Crunch Machine
50 x 15 (4 Sets)

Post-Workout:

Cellucor Chocolate Raspberry Truffle's:

[Misctake7]

i disagree one of their better ones. Maybe you got a bum pint. I would place it top 4 flavors (SSC #1, Choc Pb #2, Hazelnut Choc Chip #3)

I still have to try Hazelnut Choc Chip! Always end up going with something else when I'm in the mood for ice cream. Need to rescoop SSC as well.....been a year since I've had that flavor. I've always been lucky with getting lots of mix-ins in that pint.

[FormulaLT1poweR]

Been awhile, stopping by to say hello.

Should not have stopped...currently cutting and as always that food looks AMAZING.

[The Solution]

I still have to try Hazelnut Choc Chip! Always end up going with something else when I'm in the mood for ice cream. Need to rescoop SSC as well.....been a year since I've had that flavor. I've always been lucky with getting lots of mix-ins in that pint.

SSC = GOAT, their pumpkin pie is very good.
Talent is a Gelato not ice cream

[The Solution]

Inov8 Elite Performance
Mesocycle #23
Week 7 Day 5

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Wide Behind The Neck Press
65 x 12 (4 Sets)

** Very slow and controlled, squeezing the rear delts the entire movement.

Front Hammer Grip DB Raise
20's x 12 (3 Sets)

Bent Over Rear Delt DB Swings
10's x 20 (3 Sets)

Seated DB Curls (both arms together) 3:1:1:2
25's x 8 (4 Sets)

Smith Close Grip Bench Press (2:1:1:1)
225 x 10 (4 Sets)

DB Concentration Curls (1:1:1:2)
15's x 20 (4 Sets)

Single Arm Overhead DB Ext (rotating without rest)
25 x 12 (4 Sets)

A1. Lying Leg Curl (1:1:1:2)
110 x 12 (3 Sets)

A2. Leg Ext (1:1:1:2)
60 Each leg x 15 (3 Sets)


Post-Workout:

Margherita pepperoni, Italian sweet sausage, Roasted red bell peppers Pizza:

[IK9]

How do you decide the order of your exercises performed? Interesting to see that you go from presses to curls to presses

[The Solution]

How do you decide the order of your exercises performed? Interesting to see that you go from presses to curls to presses

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Inov8 Elite Performance
Mesocycle #23

[The Solution]

Cellucor Cor-Fetti Sprinkle Waffles


Recipe

Dry:
2 Serving’s Funfetti Pancake Mix (108g)
1 Scoop Cor Performance Cor-Fetti Cake Batter Protein Powder (34g)
1 Serving Sugar Free Fat Free Pudding Mix (8g)
Dash Baking Powder (3g)

Wet:
½ Cup Almond Milk (114g)
2 Egg Whites

Topping/Filling:
Dash of Sprinkles (5g)
4 Servings Whip Cream (20g)
Syrup (Optional)


Directions

1. Pre-Heat Waffle Iron until ready to cook
2. Combine all Dry ingredients into a mixing bowl
3. Add Milk and Egg Whites to dry ingredients and mix with a hand blender, stand up mixer, or hand mixer. Mix until batter is formed.
4. Coat waffle iron with cooking spray and drop enough batter to cover bottom of waffle iron. Press down and allow 2 minutes to cook.
5. Rinse/Repeat process of cooking until all batter is used
6. Top with Sprinkles & Whip Cream. Add additional Syrup if desired
7. Enjoy!

Macros

For Entire Recipe:

Calories ~ 650
Protein ~ 45g
Carbs ~ 105g
Fat ~ 6g

[addictR3]

need some help cant decide..

CCCD or CnC? for cellucor?? go!

[NaturalPursuit]

need some help cant decide..

CCCD or CnC? for cellucor?? go!

I personally liked CnC better but I think Bob liked CCCD better

[The Solution]

Inov8 Elite Performance
Mesocycle #23
Week 8 Day 1

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Leg Extension (3:1:1:2)
60 Each leg x 10 (4 Sets)

Rack Deadlift (below knee) (1:2:1:1)
275 x 6
315 x 6
365 x 6
405 x 6

Smith Front Squat (in smith) (3:1:1:1)
165 x 15 (4 Sets)

Squatting Isometric Hold
185 x 45 Second Hold (4 Sets)

Glute Bridge in Leg Extension (1:1:1:2)
90 x 20 (5 Sets)

BB RDL (3:3:1:2)
245 x 6 (4 Sets)

A1. Abductor (1:1:1:1)
135 x 10 (4 Sets)

A2. Adductor (1:1:1:1)
135 x 15 (4 Sets)

Leg Press Calf Press (1:3:1:3)
130 x 20 (4 Sets)

Post-Workout:

Sweet Potato & Chicken Stirfry:

need some help cant decide..

CCCD or CnC? for cellucor?? go!

CCCD not even close
A ridiculous amount of chocolate chip pieces in every single bite

[jpfaherty]

need some help cant decide..

Cccd or cnc? For cellucor?? Go!

cccd!

[NaturalPursuit]

Dude…that pizza...

[The Solution]

Inov8 Elite Performance
Mesocycle #23
Week 8 Day 2

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

DB Incline Bench (3:1:1:3)
70 x 6
80's x 6
85's x 6
90's x 6
110'x 6 --> 70's x 6 --> 50's x 10

A1. HS Machine Chest Press (1:2:1:2)
3 Plates/Side x 12 (4 Sets)

A2. HS Chest Fly (1:2:1:2)
150 x 8 (4 Sets)

Stretch Push-Up
BW x Fail (3 Sets)

T-Bar Row (1:1:1:1)
1 Plate x 15
2 Plates x 15
2 Plates + 25 x 15 (2 Sets)

Wide Lat Pulldown (1:2:1:2)
100 x 10 (4 Sets)

Underhand Single Arm Pulldowns
40 Each Hand x 10 (4 Sets)

Rope Pullovers
100 x 15 (4 Sets)

B1. Leg Raise
BW x 25 (3 Sets)

B2. Cable Crunch
100 x 30 (3 Sets)

Post-Workout:

Cinnamon Swirl Bread pudding:

[addictR3]

cheers! will be hitting CCCD then

[The Solution]

cheers! will be hitting CCCD then

Toss up a review in the product-review section buddy!
http://forum.bodybuilding.com/forumdisplay.php?f=30

[MainelyMan]

Stopped by for a little motivation, left hungry. I'll be back when i'm in bulk mode.

[TheMatzah]

Inov8 Elite Performance
Mesocycle #23
Week 8 Day 2

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

DB Incline Bench (3:1:1:3)
70 x 6
80's x 6
85's x 6
90's x 6
110'x 6 --> 70's x 6 --> 50's x 10

A1. HS Machine Chest Press (1:2:1:2)
3 Plates/Side x 12 (4 Sets)

A2. HS Chest Fly (1:2:1:2)
150 x 8 (4 Sets)

Stretch Push-Up
BW x Fail (3 Sets)

T-Bar Row (1:1:1:1)
1 Plate x 15
2 Plates x 15
2 Plates + 25 x 15 (2 Sets)

Wide Lat Pulldown (1:2:1:2)
100 x 10 (4 Sets)

Underhand Single Arm Pulldowns
40 Each Hand x 10 (4 Sets)

Rope Pullovers
100 x 15 (4 Sets)

B1. Leg Raise
BW x 25 (3 Sets)

B2. Cable Crunch
100 x 30 (3 Sets)

Post-Workout:

Cinnamon Swirl Bread pudding:

Awesome training and bread looks great -

morning bro!

[The Solution]

Stopped by for a little motivation, left hungry. I'll be back when i'm in bulk mode.

Bread pudding can easily be fit into a cutting diet, use low carb bread like in all my youtube videos. like 600-700 kcals total.

[IK9]

I did some flyes to push ups too!

[jaredmus]

Love some bread pudding, ya like money bread bob?

[The Solution]

Inov8 Elite Performance
Mesocycle #23
Week 8 Day 3

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

6 way DB Shoulder Raise:
10's x 12 (4 Sets)

Seated DB Shoulder Press (2:1:1:1)
70's x 8
65's x 10
60's x 10
50's x 15

DB Side Lateral Partial Swing
10's x 20 (4 Sets)

Single Arm Rear Delt on cables (rotate arms without rest)
5 x 15 (4 sets)

Band Pull-Aparts (1:1:1:2)
Thick Orange Band x 12 (4 Sets)

A1. Rope Pressdown
150 x 20 (4 Sets)

A2. DB Hammer Curl
25's Each Hand x 10 (4 Sets)

A3. HS Dip Machine (3:1:1:1)
3 Plates/Side x Fail (3 Sets)

A4. Cambared Bar Cable Curl (3:1:1:1)
60 x 8 (4 Sets)

Seated Calf Raise:
2 Plates x 10 + 15 Partials (4 Sets)


Post-Workout:

Turkey, Asparagus, and Cinnamon Sugar Sweet Potatoes:

[The Solution]

Inov8 Elite Performance
Mesocycle #23
Week 8 Day 4

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

A1. Rope Pullover
100 x 12 (4 Sets)

A2. Face Pull (Seated)
140 x 15 (4 Sets)

Just like in video:
https://www.youtube.com/watch?v=pMN5nFfhumg

A3. V Bar Pulldown
140 x 20 (4 Sets)

Wide Grip Pull-Up
BW x 35 (Rest Pause until 35 reps)

Weighted Hyperextension (1:1:1:2)
BW + 25lb Chain x 12 (4 Sets)

HS Shrugs (1:1:1:2)
2 Plates/Side x 12 (4 Sets)

Incline Bench Press (5:2:1:1)
185 x 6 (5 Sets)

Cable Crossover (1:2:1:1)
25 Each hand x 15 (5 Sets)

Weighted Abs Crunch Machine
50 x 15 (4 Sets)

Post-Workout
Ham and Cheese Omelete + Chocolate protein pudding sweet potatoes with strawberries:

[mussina123]

How you enjoying your meso bro? just got a new phase, starting next week... looks nuts haha

[The Solution]

How you enjoying your meso bro? just got a new phase, starting next week... looks nuts haha

Meso is ending tomorrow.
New one is brutal coming up

[IK9]

How much do you spend on food a week?

[The Solution]

How much do you spend on food a week?

50-75 tops.

[The Solution]

Inov8 Elite Performance
Mesocycle #23
Week 8 Day 5

Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)

Wide Behind The Neck Press
65 x 12 (4 Sets)

** Very slow and controlled, squeezing the rear delts the entire movement.

Front Hammer Grip DB Raise
20's x 12 (3 Sets)

Bent Over Rear Delt DB Swings
10's x 20 (3 Sets)

Seated DB Curls (both arms together) 3:1:1:2
25's x 8 (4 Sets)

Smith Close Grip Bench Press (2:1:1:1)
225 x 10 (4 Sets)

DB Concentration Curls (1:1:1:2)
15's x 20 (4 Sets)

Single Arm Overhead DB Ext (rotating without rest)
25 x 15 (4 Sets)

A1. Lying Leg Curl (1:1:1:2)
110 x 12 (3 Sets)

A2. Leg Ext (1:1:1:2)
60 Each leg x 15 (3 Sets)


Post-Workout:
Peanut Butter Chip Protein Bread:

[mussina123]

Meso is ending tomorrow.
New one is brutal coming up

niceeee! what's the program goals at this point man?