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  1. #1231
    Gaining slow but sure Reid456's Avatar
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    Originally Posted by The Solution View Post
    Speaking of that
    Walked into Gym today for first deload session

    And one of the guy's who works the gym (one of the employees) was maxing out on bench due to a benching competition we have coming up, and was going for 435 and tore his pec.

    I walked in and heard a loud scream, and weights flying, and figured out he tore his pec..

    Just unreal.. Layne norton part 2!
    Just reading that made me physically hurt. I can't even imagine what that would feel like...
    "I can do all things through Christ who strengthens me"
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  2. #1232
    Chef Bob The Solution's Avatar
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    Originally Posted by stayfit2008 View Post
    Who was it???
    Tony

    You training at real Chris??? If you are I never see you there
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  3. #1233
    Registered User stayfit2008's Avatar
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    Originally Posted by The Solution View Post
    Tony

    You training at real Chris??? If you are I never see you there
    Oh ****! Really??? Damm!

    Nah,..I train at Best and Snap since I moved to Fairview. I do like Real tho. Im thinking about the NMA this April here in Erie. i am also considering physique over 35 to. Not as grueling as bodybuilding. May be friendlier due to my back and shoulder issues.
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  4. #1234
    Chef Bob The Solution's Avatar
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    Originally Posted by stayfit2008 View Post
    Oh ****! Really??? Damm!

    Nah,..I train at Best and Snap since I moved to Fairview. I do like Real tho. Im thinking about the NMA this April here in Erie. i am also considering physique over 35 to. Not as grueling as bodybuilding. May be friendlier due to my back and shoulder issues.
    Snap fitness has weights that you can use?
    Your too big for that crap hahah

    Hows the crowd at best? Ever since Jack left that place went to crap.
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  5. #1235
    Banned ThailandBrah's Avatar
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    Great work The Solution, keep up the good work?

    Do you still rep scivation stuff?
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  6. #1236
    Chef Bob The Solution's Avatar
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    Originally Posted by ThailandBrah View Post
    Great work The Solution, keep up the good work?
    Great Work?
    I have not lifted the entire week....
    Some of your statements leave me confused..
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  7. #1237
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Originally Posted by The Solution View Post
    Great Work?
    I have not lifted the entire week....
    Some of your statements leave me confused..
    You taking the week off or deloading?
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  8. #1238
    Chef Bob The Solution's Avatar
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    Originally Posted by The Solution View Post
    I have not lifted the entire week....
    Originally Posted by The Big Sleep View Post
    You taking the week off or deloading?
    ^^^ Above
    Deloading = Stlll lifting
    Which i am not doing. NO lifting, nada.
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  9. #1239
    Shrug I do..yes! deltpecx's Avatar
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    I took a week off, due to a head cold, and it was difficult to get back in the gym.
    After a few days It became routine again.
    It did feel good to let my body completely rest.

    Enjoy the down time!
    "It isn't about winning, it's about doing it."
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  10. #1240
    Chef Bob The Solution's Avatar
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    Back at it tomorrow! Feels like forever.... but well see what happens!
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  11. #1241
    Registered Bro triplewhammy's Avatar
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    Originally Posted by The Solution View Post
    Back at it tomorrow! Feels like forever.... but well see what happens!
    Back on the grind...aww jeah!
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  12. #1242
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by The Solution View Post
    Back at it tomorrow! Feels like forever.... but well see what happens!
    Bout time!
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  13. #1243
    Chef Bob The Solution's Avatar
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    Originally Posted by triplewhammy View Post
    Back on the grind...aww jeah!
    Originally Posted by jpfaherty View Post
    Bout time!
    With how crazy this week has been with work it was a good time to just not go to the gym and relax (almost at 40 hours and its Friday! haha wow). Feel like a fat slob, but hopefully i got some glycogen to push some decent weight tomorrow!
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  14. #1244
    Chef Bob The Solution's Avatar
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    First Workout in over a week:

    5 Minute Warm Up on Bike

    Pull-Ups:
    30 Reps over various grips and Sets

    Back Squats
    135 x 10
    185 x 8
    225 x 5
    275 x 3
    315 x 5 (3 Sets)
    315 x 10


    http://www.youtube.com/watch?v=k1Ll-cZAfao

    *** Wanted to see how many i could get with 315, impressive that this is the most i have ever done with that weight in my life..

    Close Grip Seated Cable Row (4:0:1 Tempo)
    100 x 10
    125 x 10 (6 Sets)

    Wide Grip Lat Pull-Down (4:0:1 Tempo)
    100 x 10
    125 x 10 (4 Sets)

    Dumbbell Shoulder Press (4:0:1 Tempo)
    50's x 10
    60's x 10
    70's x 10 (4 Sets)

    Hammer Strength Preacher Curls (3 Second Negative) // Superset // Reverse EZ Bar Curl (Explosive)
    1 Warm Up
    30 (Each Arm) x 10 (4 Sets) // 60 x 20 (4 Sets)

    ** New Program will start on Monday, awaiting to hear back from Jason/Matt regarding what I will be running, just wanted to get the blood flowing after a week off the gym. Taking tomorrow off.

    Post-Workout:

    Chocolate Peanut Butter Homemade Oatmeal Cream Pies



    Cannoli Ben N Jerries:

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  15. #1245
    Inner Builder Ccm644's Avatar
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    Nice squats, well done on your PR. Nice tempo with them too

    Good eats

    Looks like a week rest did you well
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  16. #1246
    Registered Bro triplewhammy's Avatar
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    I agree ^^ great workout. I always hate how "foreign" the weights feel after a week off, especially for squats. Kudos on the lift.
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  17. #1247
    PURE INSANITY NaturalPursuit's Avatar
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    315x10!!!! FTW!!!! Huge workout bro welcome back!!!
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  18. #1248
    wah wah wee wah MITCHAPAL00ZA's Avatar
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    Sick PR today. howd you like cannoli btw? I thought it was pretty good, but not top 5 for me.
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  19. #1249
    Registered User scoveg13's Avatar
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    solid squats man! Looks like that insane leg program you did last month paid off! Setting a pr after a week is impressive
    MOCK Meet Results - 3.7.14
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  20. #1250
    Chef Bob The Solution's Avatar
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    Originally Posted by Ccm644 View Post
    Nice squats, well done on your PR. Nice tempo with them too

    Good eats

    Looks like a week rest did you well
    Thanks C, appreciate that.

    Originally Posted by triplewhammy View Post
    I agree ^^ great workout. I always hate how "foreign" the weights feel after a week off, especially for squats. Kudos on the lift.
    AFter doing around 1600 squats the last 4 weeks prior to the week off. The Squat bar is my best friend.

    Originally Posted by NaturalPursuit View Post
    315x10!!!! FTW!!!! Huge workout bro welcome back!!!
    Thanks man, good to be back. the break certainly made me feel 100x better mentally and physically. I slept so well the last few days it was unreal.

    Originally Posted by MITCHAPAL00ZA View Post
    Sick PR today. howd you like cannoli btw? I thought it was pretty good, but not top 5 for me.
    http://forum.bodybuilding.com/showth...#post984038053

    Originally Posted by scoveg13 View Post
    solid squats man! Looks like that insane leg program you did last month paid off! Setting a pr after a week is impressive
    It sure did, for as much hate and flame i got for running it (on other boards) it paid off.
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  21. #1251
    sWoLe AllGenetix's Avatar
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    i know i troll and rag on you a lot, but thats the best i've seen you squat and at that weight with those amount of reps.....thats LEGIT
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  22. #1252
    Chef Bob The Solution's Avatar
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    Originally Posted by AllGenetix View Post
    i know i troll and rag on you a lot, but thats the best i've seen you squat and at that weight with those amount of reps.....thats LEGIT
    You know how we roll. Don't talk about it be about it son!
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  23. #1253
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Originally Posted by AllGenetix View Post
    i know i troll and rag on you a lot, but thats the best i've seen you squat and at that weight with those amount of reps.....thats LEGIT
    Mad respect right here
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  24. #1254
    Grunts Doing Crunches AdamWW's Avatar
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    315x10... why not me?
    Currents Bests:

    Bench: 240
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  25. #1255
    Chef Bob The Solution's Avatar
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    Originally Posted by AdamWW View Post
    315x10... why not me?
    Gotta eat to grow !
    All in due time
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  26. #1256
    Banned ThailandBrah's Avatar
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    ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank)
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    Nice squats bro,

    Do you get a slight butt wink just at parralell or am I seeing things? Just watch out for that dont want you to injure your disc's.
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  27. #1257
    Grow Time Frankdaddy's Avatar
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    GReat progression Bob, not too shabby for 4x a week of front squats and some back squats, super high volume as well. WHo knew you could get strong without focusing on getting strong, thats how size is put on Given enough ice cream and pancakes are eaten!!!
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  28. #1258
    Please Stay Supple Bonkies's Avatar
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    Haven't been here in a while but those epic squats popped up on my youtube subscriptions so I had to drop by lol.

    Interested in your Christmas feeds coming up!
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  29. #1259
    NGA\IFPA Pro Bodybuilder fltallpaul's Avatar
    Join Date: Aug 2007
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    Awesome Squatting!
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  30. #1260
    Chef Bob The Solution's Avatar
    Join Date: May 2007
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    Originally Posted by Frankdaddy View Post
    GReat progression Bob, not too shabby for 4x a week of front squats and some back squats, super high volume as well. WHo knew you could get strong without focusing on getting strong, thats how size is put on Given enough ice cream and pancakes are eaten!!!
    You still owe me IHOP..

    Remember that come the arnold
    Ill treat the ice cream again like after your show!

    Originally Posted by Bonkies View Post
    Haven't been here in a while but those epic squats popped up on my youtube subscriptions so I had to drop by lol.

    Interested in your Christmas feeds coming up!
    LOL! Dude nice

    Christmas is no different than thanksgiving.
    Remember i am the cook..

    Christmas = Spaghetti and Meatballs.. Grandma is 100% Italian... so we follow that ritual for the holiday.

    Originally Posted by fltallpaul View Post
    Awesome Squatting!
    Thanks Paul!
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