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  1. #1201
    Chef Bob The Solution's Avatar
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    Originally Posted by ThailandBrah View Post
    I just noticed lately in your log that everything you post was very high fat and carb and little protein.
    .
    You are absolutely out of your mind.
    I post my MyFitness Pal and even show you what i ate in the meals and how they are all low fat.
    You honestly are clueless
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  2. #1202
    PURE INSANITY NaturalPursuit's Avatar
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    Originally Posted by The Solution View Post
    I live in Pennsylvania dude
    Look under my name where I live LOL
    meant to saw pittsburgh lol....i'm about 1 hr outside of it
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  3. #1203
    Registered Bro triplewhammy's Avatar
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    Originally Posted by ThailandBrah View Post
    So i cant even ask him a question without the fanboys getting all butt hurt about it
    You came across accusatory. Why not just talk about it? You didn't pose your comment as a question bro...
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  4. #1204
    Registered User usawinston's Avatar
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    Originally Posted by ThailandBrah View Post
    I really dont understand how you say your fat intake is low, clearly on top of the insane amount of carbs your getting well over 120g of fat and low protein.
    LOL what a troll.



    In case anyone is wondering, Bob posts on my fitness pal and accounts for everything. Got a sweet recipe from him yesterday off it.
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  5. #1205
    Registered User ThailandBrah's Avatar
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    Originally Posted by The Solution View Post
    You are absolutely out of your mind.
    I post my MyFitness Pal and even show you what i ate in the meals and how they are all low fat.
    You honestly are clueless
    To say I am clueless would be correct, as I do not have a clue about the fitnesspal link.

    If i told you that I read your entire log I would be lying. I simply do not have the time. Nor did it even occur to me that you may have myfitnesspal and/or a link to ask for.
    But from time to time I like to check in and read the logs of my favorite competitors, you, layne, milone, and some others to see what youre all up to and read the last 3-4 pages.

    The last time we spoke you told me about your macros and the pictures were in alignment to what you were saying. But the last few seemed to be opposite which is why I brought it up. Sorry for the confusion
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  6. #1206
    QuestBrah FunFacilitator's Avatar
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    In after teh fatz
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  7. #1207
    dem lats doh ThousandEyes's Avatar
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    Originally Posted by ThailandBrah View Post
    Bro there was no harm meant. The last time we spoke you were just telling me how high carbs and very low fat was optimal to you. Youre being excessive on the thinking, of course you can enjoy free meals and stuff. I just noticed lately in your log that everything you post was very high fat and carb and little protein.

    Thus I wanted to ask if you had changed your macros or something, Geez. Everyone needs to lighten up a bit.

    I can understand this. But next time it'd sound a bit nicer and cause less of a commotion if you just ask :P
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  8. #1208
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    Originally Posted by ThousandEyes View Post
    I can understand this. But next time it'd sound a bit nicer and cause less of a commotion if you just ask :P
    this FTW... hard to convey emotions in writing, so it's easy to take things out of context... that being said, a little background search would make things easier in the future too
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  9. #1209
    The Blank psychodiver9's Avatar
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    Originally Posted by ThailandBrah View Post
    To say I am clueless would be correct, as I do not have a clue about the fitnesspal link.

    If i told you that I read your entire log I would be lying. I simply do not have the time. Nor did it even occur to me that you may have myfitnesspal and/or a link to ask for.
    But from time to time I like to check in and read the logs of my favorite competitors, you, layne, milone, and some others to see what youre all up to and read the last 3-4 pages.

    The last time we spoke you told me about your macros and the pictures were in alignment to what you were saying. But the last few seemed to be opposite which is why I brought it up. Sorry for the confusion
    Bro I've seen youcalled out in this log and milones for being a douche bag and it's always "a misunderstanding" or "jokes" but nobody else sees it that way. Maybe you should be more aware of how you come across. Typically people establish a relationship before trying to make serious comments/jokes. You are the onethat needs to take a step back not EVERYONE else
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  10. #1210
    Registered User ThailandBrah's Avatar
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    Originally Posted by psychodiver9 View Post
    Bro I've seen youcalled out in this log and milones for being a douche bag and it's always "a misunderstanding" or "jokes" but nobody else sees it that way. Maybe you should be more aware of how you come across. Typically people establish a relationship before trying to make serious comments/jokes. You are the onethat needs to take a step back not EVERYONE else
    Well just because we are not on the same level doesnt mean either of us is wrong. Because I value my other relationships with time in person and dont have the time to build one with others on the internet half way across the world should not determine whether or not a question on a public forum and a public log has any less merit. To be frank and with all due respect im not about to ignore my friends in real life so I can come and log 20 000 posts on a website just to feel safe and okay to make comments/jokes.
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  11. #1211
    Self proclaimed sorcerer Bnizzle163's Avatar
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    I can attest that Bob has a very low fat intake. He figures out how to make things work. Everyone stop being so mean. Sheesh
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  12. #1212
    PURE INSANITY NaturalPursuit's Avatar
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    Loud noises!








































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  13. #1213
    Chef Bob The Solution's Avatar
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    Originally Posted by NaturalPursuit View Post
    Loud noises!


    Speaking of that
    Walked into Gym today for first deload session

    And one of the guy's who works the gym (one of the employees) was maxing out on bench due to a benching competition we have coming up, and was going for 435 and tore his pec.

    I walked in and heard a loud scream, and weights flying, and figured out he tore his pec..

    Just unreal.. Layne norton part 2!
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  14. #1214
    there is no offseason mivi320's Avatar
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    Doin' work in here Bob

    Man, too bad about the guy at the gym. A torn pec is one of the most painful tears from what I hear
    If you want it bad enough, you'll find a way.
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  15. #1215
    Registered User ThailandBrah's Avatar
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    Originally Posted by The Solution View Post
    Speaking of that
    Walked into Gym today for first deload session

    And one of the guy's who works the gym (one of the employees) was maxing out on bench due to a benching competition we have coming up, and was going for 435 and tore his pec.

    I walked in and heard a loud scream, and weights flying, and figured out he tore his pec..

    Just unreal.. Layne norton part 2!
    Layne norton wishes he could bench 435 with a torn pec













    trollface.jpg
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  16. #1216
    Chef Bob The Solution's Avatar
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    Not much else to report this week until Saturday when i have a video shoot with Kyle Hunt (we will be doing legs)
    since we have done an upperbody Power and Hypertrophy workout video already. We will also be filming another Q&A Series, and a cookie video


    Doing a review on my a new protein (Cellucor Core Series) Taste is spot on and the flavors are awesome, currently hooked on PB Marshmallow and Cinnamon Swirl

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  17. #1217
    Registered User therockap1's Avatar
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    Bob...how was Trader Joe's? Did you leave them with any inventory after you left?
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  18. #1218
    Registered User dchan8's Avatar
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    Originally Posted by therockap1 View Post
    Bob...how was Trader Joe's? Did you leave them with any inventory after you left?
    I wouldn't be surprised if he just up and took the building with him.
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  19. #1219
    Registered User ThailandBrah's Avatar
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    Originally Posted by dchan8 View Post
    I wouldn't be surprised if he just up and took the building with him.
    I bet he squatted it 25 times and then ate it.
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  20. #1220
    Chef Bob The Solution's Avatar
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    Originally Posted by therockap1 View Post
    Bob...how was Trader Joe's? Did you leave them with any inventory after you left?
    What i got:

    1 large ciabatta bread (looks like a pizza shell)
    Dark chocolate sugar coffee grinder to top pancakes and baked goods with
    3 jars cookie butter
    2 jugs of almond milk
    Pumpkin ravioli
    5 pizza doughs
    Low fat gingerbread cookies
    Joe o coffee
    Blueberry low fat bran muffins
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  21. #1221
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    mmmm pumpkin ravioli and gingerbread... i'm gonna make my own version of low fat gingerbread when i go home for Christmas, and then probably eat it all myself lol
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  22. #1222
    PURE INSANITY NaturalPursuit's Avatar
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    heard trader joes has a ton of good stuff...only a sams club close to me...


    mmmmmm @ pizza doughs
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  23. #1223
    Grunts Doing Crunches AdamWW's Avatar
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    Originally Posted by The Solution View Post
    What i got:

    1 large ciabatta bread (looks like a pizza shell)
    Dark chocolate sugar coffee grinder to top pancakes and baked goods with
    3 jars cookie butter
    2 jugs of almond milk
    Pumpkin ravioli
    5 pizza doughs
    Low fat gingerbread cookies
    Joe o coffee
    Blueberry low fat bran muffins
    cookie butter.. man.. if I ever buy that it's gone in like 10min
    I like having fun.
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  24. #1224
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Originally Posted by The Solution View Post
    What i got:

    1 large ciabatta bread (looks like a pizza shell)
    Dark chocolate sugar coffee grinder to top pancakes and baked goods with
    3 jars cookie butter
    2 jugs of almond milk
    Pumpkin ravioli
    5 pizza doughs
    Low fat gingerbread cookies
    Joe o coffee
    Blueberry low fat bran muffins
    Solid stash B...but no Bison Burgers soniamsad


    ...maybe ill mail you some for Xmas
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  25. #1225
    Chef Bob The Solution's Avatar
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    Originally Posted by The Big Sleep View Post
    Solid stash B...but no Bison Burgers soniamsad


    ...maybe ill mail you some for Xmas
    There is a bison farm 15 minutes from where i live in erie = Better prices and better meat and leaner!

    Originally Posted by AdamWW View Post
    cookie butter.. man.. if I ever buy that it's gone in like 10min
    Stuff is no joke crack!!!

    Originally Posted by NaturalPursuit View Post
    heard trader joes has a ton of good stuff...only a sams club close to me...


    mmmmmm @ pizza doughs
    Yeah see . TJ's is 3 hours from me, so when i visit my brother i stock up!
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  26. #1226
    Approaching Infinity Shazriki's Avatar
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    The blueberry low fat bran muffins are HNNNG and something stupid like 80 cals a pop. Sister and I nearly had a meltdown when we discovered them.
    [If It Fits Your Macros Crew] - Reversing on foie gras and oreos

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  27. #1227
    Chef Bob The Solution's Avatar
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    Originally Posted by Shazriki View Post
    The blueberry low fat bran muffins are HNNNG and something stupid like 80 cals a pop. Sister and I nearly had a meltdown when we discovered them.
    My mom was eyeing them, and i almost slapper her silly, so i went in the fridge and got her another of her favorite beer's so she would refrain from eating my goods hahah
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  28. #1228
    Registered User stayfit2008's Avatar
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    Originally Posted by The Solution View Post
    Speaking of that
    Walked into Gym today for first deload session

    And one of the guy's who works the gym (one of the employees) was maxing out on bench due to a benching competition we have coming up, and was going for 435 and tore his pec.

    I walked in and heard a loud scream, and weights flying, and figured out he tore his pec..

    Just unreal.. Layne norton part 2!
    Who was it???
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  29. #1229
    PURE INSANITY NaturalPursuit's Avatar
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    aghh that sucks! I experienced someone tear their pec before...not a god experience at all
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  30. #1230
    Once more into the fray.. IrishPilot's Avatar
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    Originally Posted by Shazriki View Post
    The blueberry low fat bran muffins are HNNNG and something stupid like 80 cals a pop. Sister and I nearly had a meltdown when we discovered them.
    Originally Posted by The Solution View Post
    My mom was eyeing them, and i almost slapper her silly, so i went in the fridge and got her another of her favorite beer's so she would refrain from eating my goods hahah
    Totally going to look for those at TJs today. Recently picked up their Triple Ginger Cookies as well and they are so. damn. good.
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