The Hunger for Success: The Solution's Offseason

[Bnizzle163]

Are you taking requests for future Q&A sessions?

[The Solution]

Are you taking requests for future Q&A sessions?

All questions were taking off Kyle's Facebook page.
I had no idea what was going to be asked, that was just the first, we have 5-6 others he is editing right now. We did an hour long session that he is going to break up into smaller videos.

[The Solution]

Lower Power:

5 Minutes of Cycling on a bike to warm up the legs

Pull-Ups:
30 Reps over various Sets/Grips

Squat:
135 x 10
185 x 10
245 x 8 (6 Sets)

*** First Time Squatting in over 2 weeks, no belt, just focusing on getting back into the motion and seeing how my Rib held up.

Leg Press:
2 Plates/Side x 20
4 Plates/Side x 15
6 Plates/Side x 10 (4 Sets)

Stiff Leg Deadlift:
135 x 10
185 x 8
225 x 10 (4 Sets)

Triple Threat:
95 x 10
135 x 10 (4 Sets)


http://www.youtube.com/watch?v=aDUEY72GncI

Seated Calf Raise:
2 Plates x 8 x 10(Sets) (45 Seconds Rest)

Post-Workout:

Cinnamon Roll Junk Bowl:
Cinnamon Apple Chex
Chocolate PB Puffins
Chocolate PB Cheerios
Hot Chocolate Marshmallow Poptart
Apples, Bananas and Strawberries

[drew419]

I am definitely have to give the triple threat a try!

[Frankdaddy]

Where did you get that hot chocolate pop tart bro? watcha think of it?



If you want I can ship you a box if you have not found them yet

[The Solution]

I am definitely have to give the triple threat a try!

Huge difference if you never tried them. Fries you entire leg

Where did you get that hot chocolate pop tart bro? watcha think of it?



If you want I can ship you a box if you have not found them yet

was good, a bit different, got a nice blend of a smores IMO.. pretty similar.
No need to ship! Gingerbread are still #1!!!

[The Big Sleep]

Glad to see you're working back into the squats after the Inzer ordeal, good stuff B.

BTW, thats such an epic junk bowl, man I wish I could stomach fruit like you (I get mad GI distress from most fruits).

[The Solution]

Glad to see you're working back into the squats after the Inzer ordeal, good stuff B.

BTW, thats such an epic junk bowl, man I wish I could stomach fruit like you (I get mad GI distress from most fruits).

I literally eat 100-150g Strawberry
100-200g Apple
50-100g Banana

Everyday. Love my fruit, and my micro's
But yet everyone says my diet is complete junk

[NaturalPursuit]

mmmmm now i want bananas!!! Havent eaten em in like 2 weeks!!!

i've never made a bowl before but....hmmmmm

[The Solution]

mmmmm now i want bananas!!! Havent eaten em in like 2 weeks!!!

i've never made a bowl before but....hmmmmm

My base is usually

50-75g of Greek Yogurt
50-75g Of regular Non-Fat Yogurt
1 scoop whey/casein
Cream Cheese
Almond Butter/Cookie Butter (if room allows)
Tons of fruit

then topped with Cereal, Pretzels, Poptarts, Granola etc...

[NaturalPursuit]

My base is usually

50-75g of Greek Yogurt
50-75g Of regular Non-Fat Yogurt
1 scoop whey/casein
Cream Cheese
Almond Butter/Cookie Butter (if room allows)
Tons of fruit

then topped with Cereal, Pretzels, Poptarts, Granola etc...

nice thanks for the info man! gotta go grocery shopping later so gunna have to pick a few things up!

[Frankdaddy]

nice thanks for the info man! gotta go grocery shopping later so gunna have to pick a few things up!

Get some jello pudding mix and almond milk and use it as alternative. I like pudding better than Greek yogurt and it's cheaper. Both are great junk bowl options and fun to play with

[The Solution]

Get some jello pudding mix and almond milk and use it as alternative. I like pudding better than Greek yogurt and it's cheaper. Both are great junk bowl options and fun to play with

Almond milk = Too runny
I do include the SF/FF in my base as well with yogurt, comes out MUCH thicker.

[IrishPilot]

Oddly when it comes to my bowls, I prefer it not to be thick. I do 100g f.a.g.e 2%, 100g Dannon light and fit vanilla, splash of cinnamon and splenda, and then sometimes some fat free cool whip. It basically makes a nice creamy coat to the mixins, which as of late have been toasted and chopped cinnamon raisin english muffins and cinnamon toast crunch.

[dchan8]

Oddly when it comes to my bowls, I prefer it not to be thick. I do 100g f.a.g.e 2%, 100g Dannon light and fit vanilla, splash of cinnamon and splenda, and then sometimes some fat free cool whip. It basically makes a nice creamy coat to the mixins, which as of late have been toasted and chopped cinnamon raisin english muffins and cinnamon toast crunch.

Toasting and chopping wastes too much of the mix-ins on the cutting board, I just crumble/tear bagel thins or English muffins over my bowl with my hands. Yes, I'm a slob.

[The Solution]

Upper

Pull-Ups:
30 Reps over various sets/Grips

Incline Bench:
135 x 10
200 x 8 (6 Sets)

+5 Pounds

Dumbbell Row: (Each Hand)

50 x 10
75 x 10
100's x 8 (5 Sets)

+1 Set Added

Wide Grip Military Press:

95 x 10
150 x 8 (4 Sets)

+5 Pounds

Wide Grip Seated Cable Row (Straight Bar): *1 Second Hold*

100 x 10
140 x 8 (4 Sets)

Dumbbell Bicep Curl (3 Second Negatives):

20's x 15
35's x 8 (4 Sets)

California Press:

Bar x 15
95 x 10 (4 Sets)

http://www.youtube.com/watch?v=fCUeeaWBBSs


Post-Workout:

Mexican Stuffed Peppers with Sauteed Veggies on the side

[ThousandEyes]

Post-Workout:

Mexican Stuffed Peppers with Sauteed Veggies on the side

Do want

[IrishPilot]

Toasting and chopping wastes too much of the mix-ins on the cutting board, I just crumble/tear bagel thins or English muffins over my bowl with my hands. Yes, I'm a slob.

You are over toasting then. I don't seem to lose anything, save for some tiny tiny crumbs. Toasting them provides for an awesome textural contrast. Replacing the cinnamon toast crunch with Cinnabon cereal tonight hoping to keep some of the cereals crunch. CTC gets soft crazy fast.

[dchan8]

You are over toasting then. I don't seem to lose anything, save for some tiny tiny crumbs. Toasting them provides for an awesome textural contrast. Replacing the cinnamon toast crunch with Cinnabon cereal tonight hoping to keep some of the cereals crunch. CTC gets soft crazy fast.

Every last crumb counts
Nah, I'm not overtoasting, just too lazy to get a knife to chop anything because that would mean I'd have to wash it. Dorm life for the lose.

[IrishPilot]

As a fellow pop tart fanatic, have you seen these yet Bob?

http://www.poptarts.com/flavors/oatm...ey-brown-sugar

[Frankdaddy]

[QUOTE=The Solution;976294723]Almond milk = Too runny
I do include the SF/FF in my base as well with yogurt, comes out MUCH thicker.[/QUOTjE]

You add to much then. I've never had issues making pudding with almond milk any thickness level and that's all I use rather than milk itself

[MITCHAPAL00ZA]

Those california presses look crazy! sort of like a skullcrusher into a half pullover into a close(r) grip bench.

As a fellow pop tart fanatic, have you seen these yet Bob?

http://www.poptarts.com/flavors/oatm...ey-brown-sugar

= O

[The Solution]

As a fellow pop tart fanatic, have you seen these yet Bob?

http://www.poptarts.com/flavors/oatm...ey-brown-sugar

Looks like Brown Sugar and Strawberry, not much different.....
Not in my stores.. PA is the last to get everything.

You add to much then. I've never had issues making pudding with almond milk any thickness level and that's all I use rather than milk itself

2 cups of almond milk (6g Fat, 2g Carbs) + 1 packet of SF/FF Pudding (32g Carbs)

Compared to 150g of yogurt = 8g Carbs, 11g Protein

More carbs for mix-ins

[Frankdaddy]

Looks like Brown Sugar and Strawberry, not much different.....
Not in my stores.. PA is the last to get everything.



2 cups of almond milk (6g Fat, 2g Carbs) + 1 packet of SF/FF Pudding (32g Carbs)

Compared to 150g of yogurt = 8g Carbs, 11g Protein

More carbs for mix-ins

What's that have to do with thickness...I eat it what I like and tastes better. Sometimes volume can suck It to have a better enjoyable food ..sometimes

[IrishPilot]

You add to much then. I've never had issues making pudding with almond milk any thickness level and that's all I use rather than milk itself

I was under the impression that almond milk didn't work for making jello pudding mix...

[snrygo]

I was under the impression that almond milk didn't work for making jello pudding mix...

not IME. i think it reacts with the casein in the milk .

[The Solution]

I was under the impression that almond milk didn't work for making jello pudding mix...

Any milk works. Almond is thinner than most other (Skim, 1% etc). Plus it would be a hell of a lot chepaer making sludge with a bit of yogurt compared to 2 cups of almond milk + 1 packet of SF/FF mix everytime

[Frankdaddy]

not IME. i think it reacts with the casein in the milk .

I'm very aware it works...I make sludge everyday and use pudding jello. Works great

[therockap1]

Never heard of Cali presses, I am awared

Epic food porn...So...much...want...

[The Solution]

Lower:

** 5 Minutes on Bike to warm up legs

Pull-Ups:
30 Reps over Various Sets/Grips

Sumo Deadlifts:
135 x 10
225 x 8
305 x 1 (8 Sets)

Prone Leg Curl:
95 x 10
135 x 5 (4 Sets)

+10 Pounds

One Leg Leg Press:
1 Plate/Side x 15
1 Plate +25/Side x 10
2 Plates/Side x 10 (4 Sets)

+2 Reps

Lying Hamstring Curl:
55 x 10
135 x 8 (4 Sets)

+10 Pounds

Seated Calf Raise: *1 Second pause at bottom, 1 second hold at top, 2-3 Second Negative)
2 Platesk x 10 (4 Sets)

** 10 Minutes Foam Rolling Post-Workout (Quads/IT Bands/ Hamstrings)

Post-Workout:

Indian Curry Chicken Fried Rice