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  1. #811
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Are you taking requests for future Q&A sessions?
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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  2. #812
    Chef Bob The Solution's Avatar
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    Originally Posted by Bnizzle163 View Post
    Are you taking requests for future Q&A sessions?
    All questions were taking off Kyle's Facebook page.
    I had no idea what was going to be asked, that was just the first, we have 5-6 others he is editing right now. We did an hour long session that he is going to break up into smaller videos.
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  3. #813
    Chef Bob The Solution's Avatar
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    Lower Power:

    5 Minutes of Cycling on a bike to warm up the legs

    Pull-Ups:
    30 Reps over various Sets/Grips

    Squat:
    135 x 10
    185 x 10
    245 x 8 (6 Sets)

    *** First Time Squatting in over 2 weeks, no belt, just focusing on getting back into the motion and seeing how my Rib held up.

    Leg Press:
    2 Plates/Side x 20
    4 Plates/Side x 15
    6 Plates/Side x 10 (4 Sets)

    Stiff Leg Deadlift:
    135 x 10
    185 x 8
    225 x 10 (4 Sets)

    Triple Threat:
    95 x 10
    135 x 10 (4 Sets)


    http://www.youtube.com/watch?v=aDUEY72GncI

    Seated Calf Raise:
    2 Plates x 8 x 10(Sets) (45 Seconds Rest)

    Post-Workout:

    Cinnamon Roll Junk Bowl:
    Cinnamon Apple Chex
    Chocolate PB Puffins
    Chocolate PB Cheerios
    Hot Chocolate Marshmallow Poptart
    Apples, Bananas and Strawberries

    Last edited by The Solution; 11-07-2012 at 07:52 AM.
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  4. #814
    Registered User drew419's Avatar
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    I am definitely have to give the triple threat a try!
    1st contest prep 2013: http://forum.bodybuilding.com/showthread.php?t=153436561&p=1058962371&posted=1#post1058962371
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  5. #815
    Grow Time Frankdaddy's Avatar
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    Where did you get that hot chocolate pop tart bro? watcha think of it?



    If you want I can ship you a box if you have not found them yet
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  6. #816
    Chef Bob The Solution's Avatar
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    Originally Posted by drew419 View Post
    I am definitely have to give the triple threat a try!
    Huge difference if you never tried them. Fries you entire leg

    Originally Posted by Frankdaddy View Post
    Where did you get that hot chocolate pop tart bro? watcha think of it?



    If you want I can ship you a box if you have not found them yet
    was good, a bit different, got a nice blend of a smores IMO.. pretty similar.
    No need to ship! Gingerbread are still #1!!!
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  7. #817
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Glad to see you're working back into the squats after the Inzer ordeal, good stuff B.

    BTW, thats such an epic junk bowl, man I wish I could stomach fruit like you (I get mad GI distress from most fruits).
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  8. #818
    Chef Bob The Solution's Avatar
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    Originally Posted by The Big Sleep View Post
    Glad to see you're working back into the squats after the Inzer ordeal, good stuff B.

    BTW, thats such an epic junk bowl, man I wish I could stomach fruit like you (I get mad GI distress from most fruits).
    I literally eat 100-150g Strawberry
    100-200g Apple
    50-100g Banana

    Everyday. Love my fruit, and my micro's
    But yet everyone says my diet is complete junk
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  9. #819
    PURE INSANITY NaturalPursuit's Avatar
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    mmmmm now i want bananas!!! Havent eaten em in like 2 weeks!!!

    i've never made a bowl before but....hmmmmm
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  10. #820
    Chef Bob The Solution's Avatar
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    Originally Posted by NaturalPursuit View Post
    mmmmm now i want bananas!!! Havent eaten em in like 2 weeks!!!

    i've never made a bowl before but....hmmmmm
    My base is usually

    50-75g of Greek Yogurt
    50-75g Of regular Non-Fat Yogurt
    1 scoop whey/casein
    Cream Cheese
    Almond Butter/Cookie Butter (if room allows)
    Tons of fruit

    then topped with Cereal, Pretzels, Poptarts, Granola etc...
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  11. #821
    PURE INSANITY NaturalPursuit's Avatar
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    Originally Posted by The Solution View Post
    My base is usually

    50-75g of Greek Yogurt
    50-75g Of regular Non-Fat Yogurt
    1 scoop whey/casein
    Cream Cheese
    Almond Butter/Cookie Butter (if room allows)
    Tons of fruit

    then topped with Cereal, Pretzels, Poptarts, Granola etc...
    nice thanks for the info man! gotta go grocery shopping later so gunna have to pick a few things up!
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  12. #822
    Grow Time Frankdaddy's Avatar
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    Originally Posted by NaturalPursuit View Post
    nice thanks for the info man! gotta go grocery shopping later so gunna have to pick a few things up!
    Get some jello pudding mix and almond milk and use it as alternative. I like pudding better than Greek yogurt and it's cheaper. Both are great junk bowl options and fun to play with
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  13. #823
    Chef Bob The Solution's Avatar
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    Originally Posted by Frankdaddy View Post
    Get some jello pudding mix and almond milk and use it as alternative. I like pudding better than Greek yogurt and it's cheaper. Both are great junk bowl options and fun to play with
    Almond milk = Too runny
    I do include the SF/FF in my base as well with yogurt, comes out MUCH thicker.
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  14. #824
    Once more into the fray.. IrishPilot's Avatar
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    Oddly when it comes to my bowls, I prefer it not to be thick. I do 100g f.a.g.e 2%, 100g Dannon light and fit vanilla, splash of cinnamon and splenda, and then sometimes some fat free cool whip. It basically makes a nice creamy coat to the mixins, which as of late have been toasted and chopped cinnamon raisin english muffins and cinnamon toast crunch.
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  15. #825
    Chasing Amy dchan8's Avatar
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    Originally Posted by IrishPilot View Post
    Oddly when it comes to my bowls, I prefer it not to be thick. I do 100g f.a.g.e 2%, 100g Dannon light and fit vanilla, splash of cinnamon and splenda, and then sometimes some fat free cool whip. It basically makes a nice creamy coat to the mixins, which as of late have been toasted and chopped cinnamon raisin english muffins and cinnamon toast crunch.
    Toasting and chopping wastes too much of the mix-ins on the cutting board, I just crumble/tear bagel thins or English muffins over my bowl with my hands. Yes, I'm a slob.
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  16. #826
    Chef Bob The Solution's Avatar
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    Upper

    Pull-Ups:
    30 Reps over various sets/Grips

    Incline Bench:
    135 x 10
    200 x 8 (6 Sets)

    +5 Pounds

    Dumbbell Row: (Each Hand)

    50 x 10
    75 x 10
    100's x 8 (5 Sets)

    +1 Set Added

    Wide Grip Military Press:

    95 x 10
    150 x 8 (4 Sets)

    +5 Pounds

    Wide Grip Seated Cable Row (Straight Bar): *1 Second Hold*

    100 x 10
    140 x 8 (4 Sets)

    Dumbbell Bicep Curl (3 Second Negatives):

    20's x 15
    35's x 8 (4 Sets)

    California Press:

    Bar x 15
    95 x 10 (4 Sets)

    http://www.youtube.com/watch?v=fCUeeaWBBSs


    Post-Workout:

    Mexican Stuffed Peppers with Sauteed Veggies on the side

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  17. #827
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    Originally Posted by The Solution View Post
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    Originally Posted by dchan8 View Post
    Toasting and chopping wastes too much of the mix-ins on the cutting board, I just crumble/tear bagel thins or English muffins over my bowl with my hands. Yes, I'm a slob.
    You are over toasting then. I don't seem to lose anything, save for some tiny tiny crumbs. Toasting them provides for an awesome textural contrast. Replacing the cinnamon toast crunch with Cinnabon cereal tonight hoping to keep some of the cereals crunch. CTC gets soft crazy fast.
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    Originally Posted by IrishPilot View Post
    You are over toasting then. I don't seem to lose anything, save for some tiny tiny crumbs. Toasting them provides for an awesome textural contrast. Replacing the cinnamon toast crunch with Cinnabon cereal tonight hoping to keep some of the cereals crunch. CTC gets soft crazy fast.
    Every last crumb counts
    Nah, I'm not overtoasting, just too lazy to get a knife to chop anything because that would mean I'd have to wash it. Dorm life for the lose.
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    As a fellow pop tart fanatic, have you seen these yet Bob?

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    [QUOTE=The Solution;976294723]Almond milk = Too runny
    I do include the SF/FF in my base as well with yogurt, comes out MUCH thicker.[/QUOTjE]

    You add to much then. I've never had issues making pudding with almond milk any thickness level and that's all I use rather than milk itself
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    Those california presses look crazy! sort of like a skullcrusher into a half pullover into a close(r) grip bench.


    Originally Posted by IrishPilot View Post
    As a fellow pop tart fanatic, have you seen these yet Bob?

    http://www.poptarts.com/flavors/oatm...ey-brown-sugar
    = O
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  23. #833
    Chef Bob The Solution's Avatar
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    Originally Posted by IrishPilot View Post
    As a fellow pop tart fanatic, have you seen these yet Bob?

    http://www.poptarts.com/flavors/oatm...ey-brown-sugar
    Looks like Brown Sugar and Strawberry, not much different.....
    Not in my stores.. PA is the last to get everything.

    Originally Posted by Frankdaddy View Post

    You add to much then. I've never had issues making pudding with almond milk any thickness level and that's all I use rather than milk itself
    2 cups of almond milk (6g Fat, 2g Carbs) + 1 packet of SF/FF Pudding (32g Carbs)

    Compared to 150g of yogurt = 8g Carbs, 11g Protein

    More carbs for mix-ins
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    Grow Time Frankdaddy's Avatar
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    Originally Posted by The Solution View Post
    Looks like Brown Sugar and Strawberry, not much different.....
    Not in my stores.. PA is the last to get everything.



    2 cups of almond milk (6g Fat, 2g Carbs) + 1 packet of SF/FF Pudding (32g Carbs)

    Compared to 150g of yogurt = 8g Carbs, 11g Protein

    More carbs for mix-ins
    What's that have to do with thickness...I eat it what I like and tastes better. Sometimes volume can suck It to have a better enjoyable food ..sometimes
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    Originally Posted by Frankdaddy View Post

    You add to much then. I've never had issues making pudding with almond milk any thickness level and that's all I use rather than milk itself
    I was under the impression that almond milk didn't work for making jello pudding mix...
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  26. #836
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    Originally Posted by IrishPilot View Post
    I was under the impression that almond milk didn't work for making jello pudding mix...
    not IME. i think it reacts with the casein in the milk .
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    Originally Posted by IrishPilot View Post
    I was under the impression that almond milk didn't work for making jello pudding mix...
    Any milk works. Almond is thinner than most other (Skim, 1% etc). Plus it would be a hell of a lot chepaer making sludge with a bit of yogurt compared to 2 cups of almond milk + 1 packet of SF/FF mix everytime
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    Originally Posted by snrygo View Post
    not IME. i think it reacts with the casein in the milk .

    I'm very aware it works...I make sludge everyday and use pudding jello. Works great
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    Lower:

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    +10 Pounds

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