The Hunger for Success: The Solution's Offseason

[The Solution]

^i was just giving you a hard time because I've seen you post it 5 or so times. Just busting your balls. Glad you're excited

Trained with Marc 4-5 times before, and Kyle has made the trip down as you saw in the videos i have posted. Look forward to seeing both of them again and whoever else shows up. I know a few guys off the USP labs boards will be coming, the one guy is an inter for Doug Miller!

[Bnizzle163]

Is it just me or have your deadlift numbers improved? It seems like you are pulling a lot more than you used to, with relative ease.

[The Big Sleep]

Varies, depending on grip, im a little "Slower" When i am training before i post these workouts too. because i am not 100% Use to morning training. Trying to get a grip on it because i train with Lobliner and Kyle Hunt all next week. Since we will be training at 5 a.m. My performance is not 100% at my best at 5 a.m. compared to in the afternoon/night, but its mostly a mental aspect you have to get over.

Gotcha. Yea early AM has never been my cup of tea but it does feel good getting your day started with a nice lift

Hey Bob who are you going to train with while you are at the Arnold?

Classic

[The Solution]

Is it just me or have your deadlift numbers improved? It seems like you are pulling a lot more than you used to, with relative ease.

have they improved? I think so, i have not really Max tested in a while, but the overall ease of doing them, getting comfortable with proper form is really paying off. Just a matter of doing them, rinse/repeat on form, and make sure you are keeping tight throughout the motion, and using proper hip drive to finish the lift makes a major difference.

[The Solution]

The Strength Guys
Hybrid Power MesoCycle #2
Week 3 Day 4

(Negative, Pause, Concentric) ---> Tempo Indiciator

5 Minute Warm-Up on Bike

Pull-Ups:
30 Reps over various sets/grips as a warm-up

Incline DB Press: (2:0:1) **45 Second Rest Between Sets*
50's x 20 (6 Sets)

A1: Hammer Strength Wide Chest Press: (1:0:1)
3 Plates +15/Side x 5 (5 Sets)

+5 Pounds

A2: Cable Crossover Fly: (5:1:5)
20 Each Hand x 5 (5 Sets)

Dumbbell Shoulder Press: (5:1:5) **75 Second Sets**
50's x ~7-8 Reps (4 Sets)

B1: Dumbbell Lateral Raise (2:0:1)
15's x 20 (4 Sets)

B2: Cable Face-Pull's: (2:0:1)
110 x 10 (4 Sets)

Post-Workout:

Sweet and Sour Fried Rice Stirfry
Vanilla Protein Powder + Diced Fruit + Chocolate sugar
Rice Cakes with protein pudding + Bananas + Chocolate Syrup
Peanut Butter Toast Crunch

[/quote]

[deltpecx]

I'm loving the volume and high rep, slow eccentric stuff you got going on in here!



Oh yeah, the foods OK too!

[The Solution]

I'm loving the volume and high rep, slow eccentric stuff you got going on in here!



Oh yeah, the foods OK too!

Rep Tempo and holds have made a major difference in getting exercises to vary intensity technique. The 75 second hacks the other day put you on the verge, then repping out 20 reps of leg press for 4 sets with 1 minute rest = the biggest pump in your quads. Still hurting today.

Thank god for a deep tissue massage tomorrow

[BabyOilBrah]

515 on the Shoulder Presses....oh lawd, I cannot contemplate the burn that must have been transpiring. This work is so motivational! Pissed today is a rest day you're makin me wanna train lol.

[young_squatter]

Looking good in here Bob, you have made a lot of progress since the last time I talked with you. Dedicated as ever, hope life is going well for you. Keep hitting it hard, looks like it is paying off for you that's for sure.

[The Solution]

515 on the Shoulder Presses....oh lawd, I cannot contemplate the burn that must have been transpiring. This work is so motivational! Pissed today is a rest day you're makin me wanna train lol.

Im resting until Thursday when Kyle Hunt is driving down here and training with me before we head to Columbus for the Arnold.

Training with Marc Lobliner and a few others on Friday for Chest/Shoulders
Saturday - Legs

Maybe do back / arms on Thursday/Sunday.. well see!!

Looking good in here Bob, you have made a lot of progress since the last time I talked with you. Dedicated as ever, hope life is going well for you. Keep hitting it hard, looks like it is paying off for you that's for sure.

Good to hear from you Dan!

[The Solution]

For Those Coming to the arnold classic -----

I will be walking around with a cooler of baked goods

Molten Chocolate + Vanilla Whipped Protein Pretzels:



Cinnamon Swirl Loaves:




Also making PB Marshmallow COokies with the COR PERFORMANCE WHEY!
Making them tomorrow, so if you are around and catch me ask for a sample or two and try em out!

[wrkoutfrq]

you're gonna make a lot of people VERY happy Bob... If I were you I wouldn't be able to sleep from excitement these next couple nights!

[determined4000]

I won't be there
but I heard it would keep in the mail if you send me some baked goods

jk

[GabrielC11]

Awwhh Mann! Look at what we have...Food heaven. Have to agree with wrkoutfrq, alot of people will be happyyy. The loaves and preztelss look amazing.

[The Solution]

you're gonna make a lot of people VERY happy Bob... If I were you I wouldn't be able to sleep from excitement these next couple nights!

My point is just giving back. I know a LOT of company reps and owners, They always ask about my baking and recipes, so hopefully they can try them and enjoy them. Just being kind and giving back to those who have showed me support over the year.

I am just there to workout hard (Marc/Kyle) and we will have all of our workouts recorded by Tiger Fitness + Kyle will be recording himself as well

Meet up with the good bro's on here and other boards, meet company owners, and meet the cellucor staff and models, hopefully they dont mind my stuff with their protein haha.

I won't be there
but I heard it would keep in the mail if you send me some baked goods

jk

Coming from the guy who does not eat sweets or desserts. son your trolling is lack luster

Awwhh Mann! Look at what we have...Food heaven. Have to agree with wrkoutfrq, alot of people will be happyyy. The loaves and preztelss look amazing.

^^ Thanks brother. wish you could try em

[Exane]

jk

[The Solution]

Finished up Baking 80 Peanut Butter Marshmallow cookies for the expo this weekend:

[Ccm644]

Alot of respect!!

For taking the time, to cook and give others samples

Proving a great rep to Cellucor

You give alot back to this community and this is on another level

If i ever come America il want to come to Chef bobs house instead of a restaurant

[The Solution]

Alot of respect!!

For taking the time, to cook and give others samples

Proving a great rep to Cellucor

You give alot back to this community and this is on another level

If i ever come America il want to come to Chef bobs house instead of a restaurant

Best thing is food is free at my house!

[Bnizzle163]

Going above and beyond for the Arnold. People are going to love the Cellucor tent at the expo

[The Solution]

Going above and beyond for the Arnold. People are going to love the Cellucor tent at the expo

I hope its a good time, I wont be working the booth, i am a spectator, just walking around and having fun. I will know quite a few people there so i figured if they wanted to try my stuff (which some ask) this would be a good chance.

[triplewhammy]

Cellucor handing out samples?

[BabyOilBrah]

Whoa wish I had my hands on some of those cookies!

[audieswu]

Wow those look nom nom nom

[The Solution]

Cellucor handing out samples?

Read above I am not working the booth I have no idea

[therockap1]

Have fun with Marc and Kyle, watched Marc's vid yesterday and he gave you a nice shout-out

[Bnizzle163]

You best take millions of pics!!!

[The Solution]

Have fun with Marc and Kyle, watched Marc's vid yesterday and he gave you a nice shout-out

Trainig with Marc/Kyle tonight @ 7 -- Back
Tomorrow morning at 5 AM - Chest/Shoulders
Sat Morning - Legs
Sunday - Deadlifts

Everything will be recorded all weekend, Kyle has his camera to record fun @ the expo. Whole weekend be on film. Just got into hotel and gonna head out!

Lots of pics to follow.

[deltpecx]

Trainig with Marc/Kyle tonight @ 7 -- Back
Tomorrow morning at 5 AM - Chest/Shoulders
Sat Morning - Legs
Sunday - Deadlifts

Everything will be recorded all weekend, Kyle has his camera to record fun @ the expo. Whole weekend be on film. Just got into hotel and gonna head out!

Lots of pics to follow.

Fun with Bob at The Arnold..IN for this!

[wrkoutfrq]

Fun with Bob at The Arnold..IN for this!

this FTMFW!