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  1. #2071
    Chef Bob The Solution's Avatar
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    Originally Posted by psychodiver9 View Post
    ^i was just giving you a hard time because I've seen you post it 5 or so times. Just busting your balls. Glad you're excited
    Trained with Marc 4-5 times before, and Kyle has made the trip down as you saw in the videos i have posted. Look forward to seeing both of them again and whoever else shows up. I know a few guys off the USP labs boards will be coming, the one guy is an inter for Doug Miller!
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  2. #2072
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Is it just me or have your deadlift numbers improved? It seems like you are pulling a lot more than you used to, with relative ease.
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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  3. #2073
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Originally Posted by The Solution View Post
    Varies, depending on grip, im a little "Slower" When i am training before i post these workouts too. because i am not 100% Use to morning training. Trying to get a grip on it because i train with Lobliner and Kyle Hunt all next week. Since we will be training at 5 a.m. My performance is not 100% at my best at 5 a.m. compared to in the afternoon/night, but its mostly a mental aspect you have to get over.
    Gotcha. Yea early AM has never been my cup of tea but it does feel good getting your day started with a nice lift

    Originally Posted by psychodiver9 View Post
    Hey Bob who are you going to train with while you are at the Arnold?
    Classic
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  4. #2074
    Chef Bob The Solution's Avatar
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    Originally Posted by Bnizzle163 View Post
    Is it just me or have your deadlift numbers improved? It seems like you are pulling a lot more than you used to, with relative ease.
    have they improved? I think so, i have not really Max tested in a while, but the overall ease of doing them, getting comfortable with proper form is really paying off. Just a matter of doing them, rinse/repeat on form, and make sure you are keeping tight throughout the motion, and using proper hip drive to finish the lift makes a major difference.
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  5. #2075
    Chef Bob The Solution's Avatar
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    The Strength Guys
    Hybrid Power MesoCycle #2
    Week 3 Day 4

    (Negative, Pause, Concentric) ---> Tempo Indiciator

    5 Minute Warm-Up on Bike

    Pull-Ups:
    30 Reps over various sets/grips as a warm-up

    Incline DB Press: (2:0:1) **45 Second Rest Between Sets*
    50's x 20 (6 Sets)

    A1: Hammer Strength Wide Chest Press: (1:0:1)
    3 Plates +15/Side x 5 (5 Sets)

    +5 Pounds

    A2: Cable Crossover Fly: (5:1:5)
    20 Each Hand x 5 (5 Sets)

    Dumbbell Shoulder Press: (5:1:5) **75 Second Sets**
    50's x ~7-8 Reps (4 Sets)

    B1: Dumbbell Lateral Raise (2:0:1)
    15's x 20 (4 Sets)

    B2: Cable Face-Pull's: (2:0:1)
    110 x 10 (4 Sets)

    Post-Workout:

    Sweet and Sour Fried Rice Stirfry
    Vanilla Protein Powder + Diced Fruit + Chocolate sugar
    Rice Cakes with protein pudding + Bananas + Chocolate Syrup
    Peanut Butter Toast Crunch

    [/quote]
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  6. #2076
    Grandpa Yoda deltpecx's Avatar
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    I'm loving the volume and high rep, slow eccentric stuff you got going on in here!



    Oh yeah, the foods OK too!
    WHEN WILL THE SHREDZ APPEAR!?


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  7. #2077
    Chef Bob The Solution's Avatar
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    Originally Posted by deltpecx View Post
    I'm loving the volume and high rep, slow eccentric stuff you got going on in here!



    Oh yeah, the foods OK too!
    Rep Tempo and holds have made a major difference in getting exercises to vary intensity technique. The 75 second hacks the other day put you on the verge, then repping out 20 reps of leg press for 4 sets with 1 minute rest = the biggest pump in your quads. Still hurting today.

    Thank god for a deep tissue massage tomorrow
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  8. #2078
    basically crossfit BabyOilBrah's Avatar
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    515 on the Shoulder Presses....oh lawd, I cannot contemplate the burn that must have been transpiring. This work is so motivational! Pissed today is a rest day you're makin me wanna train lol.
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  9. #2079
    Registered User young_squatter's Avatar
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    Looking good in here Bob, you have made a lot of progress since the last time I talked with you. Dedicated as ever, hope life is going well for you. Keep hitting it hard, looks like it is paying off for you that's for sure.
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  10. #2080
    Chef Bob The Solution's Avatar
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    Originally Posted by BabyOilBrah View Post
    515 on the Shoulder Presses....oh lawd, I cannot contemplate the burn that must have been transpiring. This work is so motivational! Pissed today is a rest day you're makin me wanna train lol.
    Im resting until Thursday when Kyle Hunt is driving down here and training with me before we head to Columbus for the Arnold.

    Training with Marc Lobliner and a few others on Friday for Chest/Shoulders
    Saturday - Legs

    Maybe do back / arms on Thursday/Sunday.. well see!!

    Originally Posted by young_squatter View Post
    Looking good in here Bob, you have made a lot of progress since the last time I talked with you. Dedicated as ever, hope life is going well for you. Keep hitting it hard, looks like it is paying off for you that's for sure.
    Good to hear from you Dan!
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  11. #2081
    Chef Bob The Solution's Avatar
    Join Date: May 2007
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    For Those Coming to the arnold classic -----

    I will be walking around with a cooler of baked goods

    Molten Chocolate + Vanilla Whipped Protein Pretzels:



    Cinnamon Swirl Loaves:




    Also making PB Marshmallow COokies with the COR PERFORMANCE WHEY!
    Making them tomorrow, so if you are around and catch me ask for a sample or two and try em out!
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  12. #2082
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    you're gonna make a lot of people VERY happy Bob... If I were you I wouldn't be able to sleep from excitement these next couple nights!
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  13. #2083
    LIVING determined4000's Avatar
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    I won't be there
    but I heard it would keep in the mail if you send me some baked goods

    jk
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    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

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  14. #2084
    Registered User GabrielC11's Avatar
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    Awwhh Mann! Look at what we have...Food heaven. Have to agree with wrkoutfrq, alot of people will be happyyy. The loaves and preztelss look amazing.
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  15. #2085
    Chef Bob The Solution's Avatar
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    Originally Posted by wrkoutfrq View Post
    you're gonna make a lot of people VERY happy Bob... If I were you I wouldn't be able to sleep from excitement these next couple nights!
    My point is just giving back. I know a LOT of company reps and owners, They always ask about my baking and recipes, so hopefully they can try them and enjoy them. Just being kind and giving back to those who have showed me support over the year.

    I am just there to workout hard (Marc/Kyle) and we will have all of our workouts recorded by Tiger Fitness + Kyle will be recording himself as well

    Meet up with the good bro's on here and other boards, meet company owners, and meet the cellucor staff and models, hopefully they dont mind my stuff with their protein haha.

    Originally Posted by determined4000 View Post
    I won't be there
    but I heard it would keep in the mail if you send me some baked goods

    jk
    Coming from the guy who does not eat sweets or desserts. son your trolling is lack luster

    Originally Posted by GabrielC11 View Post
    Awwhh Mann! Look at what we have...Food heaven. Have to agree with wrkoutfrq, alot of people will be happyyy. The loaves and preztelss look amazing.
    ^^ Thanks brother. wish you could try em
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  16. #2086
    fapping into a volcano Exane's Avatar
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    jk

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  17. #2087
    Chef Bob The Solution's Avatar
    Join Date: May 2007
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    Finished up Baking 80 Peanut Butter Marshmallow cookies for the expo this weekend:

    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

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  18. #2088
    Inner Builder Ccm644's Avatar
    Join Date: Apr 2012
    Location: Twickenham, United Kingdom (Great Britain)
    Stats: 5'5", 146 lbs
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    Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000) Ccm644 has a reputation beyond repute. Second best rank possible! (+100000)
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    Alot of respect!!

    For taking the time, to cook and give others samples

    Proving a great rep to Cellucor

    You give alot back to this community and this is on another level

    If i ever come America il want to come to Chef bobs house instead of a restaurant
    ___Growing Mentally and Physically ___
    http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151


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  19. #2089
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
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    Stats: 5'7", 185 lbs
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    Originally Posted by Ccm644 View Post
    Alot of respect!!

    For taking the time, to cook and give others samples

    Proving a great rep to Cellucor

    You give alot back to this community and this is on another level

    If i ever come America il want to come to Chef bobs house instead of a restaurant
    Best thing is food is free at my house!
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
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  20. #2090
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Lemont, Illinois, United States
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    Going above and beyond for the Arnold. People are going to love the Cellucor tent at the expo
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

    Quest Bar Rep
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    http://www.facebook.com/questbar
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  21. #2091
    Chef Bob The Solution's Avatar
    Join Date: May 2007
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    Originally Posted by Bnizzle163 View Post
    Going above and beyond for the Arnold. People are going to love the Cellucor tent at the expo
    I hope its a good time, I wont be working the booth, i am a spectator, just walking around and having fun. I will know quite a few people there so i figured if they wanted to try my stuff (which some ask) this would be a good chance.
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

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  22. #2092
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
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    Cellucor handing out samples?
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
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  23. #2093
    basically crossfit BabyOilBrah's Avatar
    Join Date: May 2012
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    Whoa wish I had my hands on some of those cookies!
    Oly Lifting Log: http://forum.bodybuilding.com/showthread.php?t=162784011

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  24. #2094
    ♠ FORGED IRON TRAINING ♠ audieswu's Avatar
    Join Date: Jan 1979
    Stats: 6'0", 242 lbs
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    Wow those look nom nom nom
    Training Log: http://forum.bodybuilding.com/showthread.php?t=154586623

    ****They mad I'm strong Asian and not joocin'***
    ***No vid, no care and you just e-stating***
    ***Why U Mad doe?***

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  25. #2095
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
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    Originally Posted by triplewhammy View Post
    Cellucor handing out samples?
    Read above I am not working the booth I have no idea
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

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  26. #2096
    Registered User therockap1's Avatar
    Join Date: Oct 2011
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    Have fun with Marc and Kyle, watched Marc's vid yesterday and he gave you a nice shout-out
    Logs:

    CORE NUTRITIONALS- Core ABC Log(Current)
    http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253

    BETANCOURT- D-Stunner Log
    http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291

    AAEFX- Nytric EFX Pro Log
    http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553

    BETANCOURT- Pure Aminos Log
    http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
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  27. #2097
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
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    You best take millions of pics!!!
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

    Quest Bar Rep
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  28. #2098
    Chef Bob The Solution's Avatar
    Join Date: May 2007
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    Originally Posted by therockap1 View Post
    Have fun with Marc and Kyle, watched Marc's vid yesterday and he gave you a nice shout-out
    Trainig with Marc/Kyle tonight @ 7 -- Back
    Tomorrow morning at 5 AM - Chest/Shoulders
    Sat Morning - Legs
    Sunday - Deadlifts

    Everything will be recorded all weekend, Kyle has his camera to record fun @ the expo. Whole weekend be on film. Just got into hotel and gonna head out!

    Lots of pics to follow.
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Scooby Prep
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  29. #2099
    Grandpa Yoda deltpecx's Avatar
    Join Date: Aug 2008
    Stats: 5'10", 169 lbs
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    Originally Posted by The Solution View Post
    Trainig with Marc/Kyle tonight @ 7 -- Back
    Tomorrow morning at 5 AM - Chest/Shoulders
    Sat Morning - Legs
    Sunday - Deadlifts

    Everything will be recorded all weekend, Kyle has his camera to record fun @ the expo. Whole weekend be on film. Just got into hotel and gonna head out!

    Lots of pics to follow.
    Fun with Bob at The Arnold..IN for this!
    WHEN WILL THE SHREDZ APPEAR!?


    She approached with her hand extended. I stepped back and she said; "I just want to shake your hand. You are amazingly gorgeous."
    Then as she walked away she felt my right biceps.

    "It isn't about winning, it's about doing it."
    -Lee-

    Off Season log;
    Grandpa Yoda's Quest For Bigger Quads:
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  30. #2100
    Scientist/Wannabe BB wrkoutfrq's Avatar
    Join Date: Nov 2009
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    Originally Posted by deltpecx View Post
    Fun with Bob at The Arnold..IN for this!
    this FTMFW!
    Team Inov8 Elite Performance

    "The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind

    "Be the change you wish to see in the world"...-Ghandi

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