The Hunger for Success: The Solution's Offseason

[B Con]

Bout what 2 weeks?

[mivi320]

Cruising Bob.

[The Solution]

Bout what 2 weeks?

Im leaving next Thursday brother, its coming too soon!
Should be a blast. Got your 2 box's of poptarts! Ill see you @ The Magnum Booth.

Cruising Bob.

Taking it 1 day at a time.

[jpfaherty]

Got the tracking number for the package, should be here the 25th! $hits about to get real

[BabyOilBrah]

Great work Bob, still killin it I see. I got the tracking info too thanks. Can't wait to try it out.

[The Solution]

Got the tracking number for the package, should be here the 25th! $hits about to get real

Great work Bob, still killin it I see. I got the tracking info too thanks. Can't wait to try it out.

Look forward to your reviews guys! Make sure you put it in the right spot like i linked you to in that PM.
Thanks again fellas!

[btr1208]

Hey Bob,

Just got my tub of pb marshmallow cor protein..

MONEY! Almost as good as cinnamon swirl!

Oh and got another tub of cinnamon..

I am hooked. Best whey i have had.. Thanks for the recommendation

[The Solution]

B, you throw up your review in the product-review help out section yet man? Would love to see a write-up!
You can see a few others there:

http://forum.bodybuilding.com/forumdisplay.php?f=30

Hey Bob,

Just got my tub of pb marshmallow cor protein..

MONEY! Almost as good as cinnamon swirl!

Oh and got another tub of cinnamon..

I am hooked. Best whey i have had.. Thanks for the recommendation

[TakedaShingen]

Still outta get on that PB Marshmallow train. Have yet to try it. To the Arnold!!!

[btr1208]

B, you throw up your review in the product-review help out section yet man? Would love to see a write-up!
You can see a few others there:

http://forum.bodybuilding.com/forumdisplay.php?f=30

Not yet my man. Literally just got shipped to my door 30 mins ago. Opened the box through 2 scoops and enjoyed haha

Will get one up the next chance I get. Solid flavor though for sure. Very unique.

Still outta get on that PB Marshmallow train. Have yet to try it. To the Arnold!!!

Heck ya man! It is good.. have you had cinnamon swirl?

I am pumped for the Arnold. Especially THE CAGE!

[TakedaShingen]

Heck ya man! It is good.. have you had cinnamon swirl?

I am pumped for the Arnold. Especially THE CAGE!

No, I have not. I've been slackin. I get caught up in the simplicity of just using the same thing over and over. I'm not hip to these new Cellucor flavors.

And I'm super excited. My lady is an archer, and she found an archery competition. Something for everyone : )

[btr1208]

No, I have not. I've been slackin. I get caught up in the simplicity of just using the same thing over and over. I'm not hip to these new Cellucor flavors.

And I'm super excited. My lady is an archer, and she found an archery competition. Something for everyone : )

Definitely worth it man! Make it your next whey purchase for sure..

I heard it is now considered the biggest sporting even on the planet? Not sure how accurate that is but pretty sweet. My first time going, looking forward to it.

[Bnizzle163]

^^Cinnamon swirl is my favorite. BEST WHEY EVER^^

[The Solution]

Not yet my man. Literally just got shipped to my door 30 mins ago. Opened the box through 2 scoops and enjoyed haha

Will get one up the next chance I get. Solid flavor though for sure. Very unique.



Heck ya man! It is good.. have you had cinnamon swirl?

I am pumped for the Arnold. Especially THE CAGE!

Ill be at the cage all weekend brother!! See you there.

Definitely worth it man! Make it your next whey purchase for sure..

I heard it is now considered the biggest sporting even on the planet? Not sure how accurate that is but pretty sweet. My first time going, looking forward to it.

^^Cinnamon swirl is my favorite. BEST WHEY EVER^^

From one chef to another! ^^^

[btr1208]

Ill be at the cage all weekend brother!! See you there.

For sure! Have to get a BTK picture. Goal is to get a pic with Frank Mcgrath and of course Manu if he ends up going.

[The Solution]

The Strength Guys
Hybrid Power MesoCycle #2
Week 2 Day 4

(Negative, Pause, Concentric) ---> Tempo Indiciator

5 Minute Warm-Up on Bike

Pull-Ups:
30 Reps over various sets/grips as a warm-up

Incline DB Press: (2:0:1) **45 Second Rest Between Sets*
50's x 20 (6 Sets)

A1: Hammer Strength Wide Chest Press: (1:0:1)
3 Plates +10/Side x 5 (5 Sets)

+10 Pounds

A2: Cable Crossover Fly: (5:1:5)
20 Each Hand x 5 (5 Sets)

Dumbbell Shoulder Press: (5:1:5) **75 Second Sets**
50's x ~7-8 Reps (4 Sets)

B1: Dumbbell Lateral Raise (2:0:1)
15's x 20 (4 Sets)

B2: Cable Face-Pull's: (2:0:1)
110 x 10 (4 Sets)

Post-Workout:

Mexican Chicken, Egg, Potato and Broccoli Stirfry,
Pumpkin Pie Protein Pudding with Apples, Cinnamon Sugar, and Peanut Butter Toast Crunch
Rice Cakes with Pumpkin Pie Protein Pudding + Banana's + Cookie Butter Drizzle + Whip Cream

[BabyOilBrah]

Nice work as always Bob. Loving the slow negatives on the shoulder press, really killing those muscles.

My estimated delivery date for the whey is Feb 25th, so I'll try to get my first review up by then, and I'll start up a log.

[The Solution]

Nice work as always Bob. Loving the slow negatives on the shoulder press, really killing those muscles.

My estimated delivery date for the whey is Feb 25th, so I'll try to get my first review up by then, and I'll start up a log.

Appreciate that brother! I leave shortly after for the Arnold, so that will be a hectic upcoming weekend and i may miss a day or two of following along due to the Expo + 5 a.m. Training + Activity after the expo.

Thanks again man. I look forward to your honest feedback -- Please read the company promo section and the thread you applied in for future information

[BabyOilBrah]

Appreciate that brother! I leave shortly after for the Arnold, so that will be a hectic upcoming weekend and i may miss a day or two of following along due to the Expo + 5 a.m. Training + Activity after the expo.

Thanks again man. I look forward to your honest feedback -- Please read the company promo section and the thread you applied in for future information

Enjoy the Arnold man! Will do.

[B Con]

Ill be at the cage all weekend brother!! See you there.

If by "Cage" you mean Magnum booth then alright.

[deltpecx]

Have a GREAT time this weekend!

[The Solution]

If by "Cage" you mean Magnum booth then alright.

I hope to see you there, but i hope to get that VIP pass to the cage

Have a GREAT time this weekend!

Next weekend.

[jpfaherty]

I need to go to the Arnold next year, I'm missing all the fun!

Anything to do in OH besides in Arnold? lol

[deltpecx]

I hope to see you there, but i hope to get that VIP pass to the cage



Next weekend.

My bad...OK..


Have GREAT time NEXT weekend!


Heck have a great time this weekend anyway!

[The Solution]

I need to go to the Arnold next year, I'm missing all the fun!

Anything to do in OH besides in Arnold? lol

Columbus is a big city man, tons of things to do downtown. I will be staying in Cincinnati an hour below with Marc Lobliner by the TigerFitness HQ and driving up everyday, since he offered to have me stay with him.

My bad...OK..


Have GREAT time NEXT weekend!


Heck have a great time this weekend anyway!

This weekend = work every single day.

[The Big Sleep]

Heck have a great time this weekend anyway!

This weekend = work every single day.

...these two things aren't mutually exclusive

[deltpecx]

...these two things aren't mutually exclusive

Work is what you make of it.
You can have a great time at work.

[The Big Sleep]

Work is what you make of it.
You can have a great time at work.

i know, thats why i said they're not mutually exclusive...

[BabyOilBrah]

Bob I cannot remember if I actually asked you this or just thought about it, so I apologize if I did. Is Cellucor coming out with a Casein protein blend anytime soon?

[The Solution]

Bob I cannot remember if I actually asked you this or just thought about it, so I apologize if I did. Is Cellucor coming out with a Casein protein blend anytime soon?

No plans