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  1. #1921
    Registered User ilove2run's Avatar
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    Originally Posted by NDeeps27 View Post
    Bob, ever use Dyma Casein to sludge? If yes, how does it compare to Cellucors new line? Or optimum for that matter..never sludged those two
    You can't compare a Casein to a Whey, that's like comparing apples to oranges........

    Casein all around will produce a thick ass sludge compared to whey. I personally really enjoy Dymatize's line of casein. PB Choc. is bomb along with their Cinnamon Roll. Also try MP Vanilla, it's pretty good.
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  2. #1922
    #winning NDeeps27's Avatar
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    Originally Posted by ilove2run View Post
    You can't compare a Casein to a Whey, that's like comparing apples to oranges........

    Casein all around will produce a thick ass sludge compared to whey. I personally really enjoy Dymatize's line of casein. PB Choc. is bomb along with their Cinnamon Roll. Also try MP Vanilla, it's pretty good.
    no i know, but ive tried some THIN whey and also some insanely thick whey. was just curious.
    thanks for the tip on MP btw



    and i prefer apples over oranges
    can't out train a bad diet

    can't out diet bad training
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  3. #1923
    Chef Bob The Solution's Avatar
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    Originally Posted by The Solution View Post
    The Strength Guys
    Hybrid Power MesoCycle
    Week 4 Day 2

    ** 5:5:1 Tempo = 5 Second Negative, 5 Second Pause at Bottom, 1 Second On way Up **

    5 Minute Warm-Up on Bike

    Pull-Ups:
    30 Reps over various sets/grips as a warm-up

    A1: Dumbbell Bench Press (5 @ 85%)
    110's x 5 (8 Sets)

    A2: Plyometirc Push-Ups:
    10 Explosive Reps (8 Sets)


    http://www.youtube.com/watch?v=09kPkRM8In4

    Hammer Strength Fly Machine (5:5:1 Rep Tempo)
    115 x 75 Seconds Timed ~ 7 Reps (4 Sets)

    +5 Pounds

    B1: DB Floor Press(5:5:1 Tempo)
    65's x 5 (4 Sets)

    +10 Pounds

    B2: Hammer Strength Lateral Raises (Explosive)
    75 x 15 (4 Sets)

    B3: Fat Bar Close Grip Bench Press (5:5:1 Tempo)
    195 x 5 (4 Sets)

    +10 Pounds

    Wide Grip Seated Row: (15 Seconds Rest between Sets) ((2:0:1 Tempo))
    110 x 3 (12 Sets)

    +10 Pounds

    Post-Workout:

    Sesame Garlic Chicken Pasta Stirfry

    Originally Posted by ShadowWolfe View Post
    I must be weak then lol. Find it hard to get like 60lbs onto my knees when sitting down using only 1 arm. I cant curl 60lbs lol.
    We all have our strengths and weakness's, Chest is a stronger bodypart for me. Back on the other hand.. Weak sauce..
    Try lying on the ground first, having the DB's on your side, and put one on your knee at a time, then roll back and kick up.

    Originally Posted by ilove2run View Post
    You can't compare a Casein to a Whey, that's like comparing apples to oranges........

    Casein all around will produce a thick ass sludge compared to whey. I personally really enjoy Dymatize's line of casein. PB Choc. is bomb along with their Cinnamon Roll. Also try MP Vanilla, it's pretty good.
    ^^ Agreed.

    Cellucor is a WPI/WPC Whey blend, its no where near thick like a Casein.
    The Cellucor Whey Cinnamon Swirl tastes exactly like this "Cinnamon Toast Crunch"
    Nearly 90% of the reviews state that exact phrase.
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  4. #1924
    Registered User therockap1's Avatar
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    Originally Posted by The Solution View Post
    Cellucor is a WPI/WPC Whey blend, its no where near thick like a Casein.
    The Cellucor Whey Cinnamon Swirl tastes exactly like this "Cinnamon Toast Crunch"
    Nearly 90% of the reviews state that exact phrase.
    I said that too, Lol. I like it better than trutein's cinnamon version
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  5. #1925
    Chef Bob The Solution's Avatar
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    The Strength Guys
    Hybrid Power MesoCycle
    Week 4 Day 3

    ** 5:5:1 Tempo = 5 Second Negative, 5 Second Pause at Bottom, 1 Second On way Up **

    5 Minute Warm-Up on Bike

    Pull-Ups:
    30 Reps over various sets/grips as a warm-up

    A1: Bike Sprints
    35 Second Sprint / 25 Second Cooldown (6 Sets)

    +5 Seconds

    A2: Barbell Squat (5:5:1 Tempo)
    215 x 5 (6 Sets)

    +10 pounds

    Hack Squats: (2:0:1 Tempo)
    2 Plates + 10/Side x 3 (10 Sets)
    **15 Seconds Rest Between Sets**

    B1: Lying Hamstring Curl: (5:5:1 Tempo)
    95 x 5 (5 Sets)

    +5 Pounds

    B2: Cable Curl: (5:5:1 Tempo)
    50 x 5 (5 Sets)

    Back Extensions (2 Second Pause at Bottom, Squeeze at Top)
    BW x 10 (4 Sets)

    Post-Workout:

    Cookies and Cream Bread Pudding topped with Vanilla Protein Powder, Bananas, and Honey





    Originally Posted by therockap1 View Post
    I said that too, Lol. I like it better than trutein's cinnamon version
    A lot of feedback is showing that. But in the end its up to the individual and what they are looking for.
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  6. #1926
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    5:5:1 Squats, BRUTAL! Nice work.

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  7. #1927
    <<TEAM MAGNUM>> B Con's Avatar
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    Oh man. Bread pudding. Wowsers. I was just introduced to that stuff at the O.
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  8. #1928
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Originally Posted by B Con View Post
    Oh man. Bread pudding. Wowsers. I was just introduced to that stuff at the O.
    Some of the best Bread Pudding Ive come across in my life amazingly comes from Famous Daves
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  9. #1929
    Registered User grahulino's Avatar
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    Nice!
    recipe for Cookies and Cream Bread Pudding topped with Vanilla Protein Powder, Bananas, and Honey-
    tnx
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  10. #1930
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Originally Posted by grahulino View Post
    Nice!
    recipe for Cookies and Cream Bread Pudding topped with Vanilla Protein Powder, Bananas, and Honey-
    tnx
    From his review thread...

    Recipe

    8 Slices Bread
    1 Egg
    2 White
    9g Splenda
    Dash of Vanilla Extract
    8g SF/FF Pudding Mix
    1 Scoops CnC Whey Protein
    400g Almond Milk (About 2 Cups)

    Baking Powder ( Tablespoon)

    Directions

    Tear Bread Pieces into a 9x9 Pan with your hand; in a separate large mixing bowl combine everything else.

    Mix on a high power all the other ingredients and then pour over the top of your diced up bread in your 9x9 pan

    Simply Bake at 350 for 35-40 minutes until you can place a toothpick right through the center and no fluids/liquid residue come off your finished product.

    Allow to Cool for 20-30 minutes and then place in the fridge to sit for at least 4-6 hours (or overnight) to let it thicken up.

    Macros

    Calories ~ 650
    Fat ~ 15g
    Carbs ~ 95g
    Protein ~ 55g

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  11. #1931
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by The Solution View Post

    A2: Barbell Squat (5:5:1 Tempo)
    215 x 5 (6 Sets)
    This does seem brutal indeed!
    I love the slow negatives! Really fries the muscle! Real ego buster!
    That being said, I think that 5 sec. negative on BB squats just might do me in!..LOL!
    I might be the old guy at the gym..."Help, I've fallen and can't get up."..
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  12. #1932
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    Originally Posted by deltpecx View Post
    This does seem brutal indeed!
    I love the slow negatives! Really fries the muscle! Real ego buster!
    That being said, I think that 5 sec. negative on BB squats just might do me in!..LOL!
    I might be the old guy at the gym..."Help, I've fallen and can't get up."..
    slow neg. squats will def. sneak up on you, and with that 5s pause at the bottom would just make it worse!
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  13. #1933
    Grandpa Yoda deltpecx's Avatar
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    Originally Posted by wrkoutfrq View Post
    slow neg. squats will def. sneak up on you, and with that 5s pause at the bottom would just make it worse!
    Yeah I suppose they would
    I do paused BB squats. I pause for about a second and they do my legs in....the next day!
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  14. #1934
    Chef Bob The Solution's Avatar
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    Originally Posted by wrkoutfrq View Post
    slow neg. squats will def. sneak up on you, and with that 5s pause at the bottom would just make it worse!
    You aint kidding. Some guy was watching me do them, and after i was done with my 6 sets he tried to do 135 and pinned himself in the hole. hahah

    Originally Posted by B Con View Post
    Oh man. Bread pudding. Wowsers. I was just introduced to that stuff at the O.
    Your missing out!
    got your 2 box's of poptarts! see you in 3 weeks.

    Originally Posted by jpfaherty View Post
    5:5:1 Squats, BRUTAL! Nice work.

    PS - HNNNNGGGGGGGG
    Just another day brother.
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  15. #1935
    balugatech BabyOilBrah's Avatar
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    Originally Posted by The Solution View Post
    Just another day brother.
    like a boss


    Slow tempo squat are no joke though I don't care how you downplay it. It's a draining enough exercise as it is. Nice work man this is motivating stuff.
    Log: http://forum.bodybuilding.com/showthread.php?t=161413673

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  16. #1936
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Fuk you and the bread pudding you rode in on!!

    Notsrs
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  17. #1937
    Chef Bob The Solution's Avatar
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    Originally Posted by BabyOilBrah View Post
    Slow tempo squat are no joke though I don't care how you downplay it. It's a draining enough exercise as it is. Nice work man this is motivating stuff.
    The hardest part is trying to count to 5 on the way down and in the hole. Your focus is on trying to hold your form the entire time haha.

    Originally Posted by Bnizzle163 View Post
    Fuk you and the bread pudding you rode in on!!

    Notsrs
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  18. #1938
    #winning NDeeps27's Avatar
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    saw this and was like hey i did that today!
    Originally Posted by The Solution View Post

    Hack Squats: (2:0:1 Tempo)
    then saw this and was like oh.....

    Originally Posted by The Solution View Post
    2 Plates + 10/Side x 3 (10 Sets)
    **15 Seconds Rest Between Sets**
    solid work!!!!!
    can't out train a bad diet

    can't out diet bad training
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  19. #1939
    Registered User DiamondMaker's Avatar
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    will be making that bread pudding, looks amazing. We need more lifting videos of the tempo stuff!
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  20. #1940
    LIVING determined4000's Avatar
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    Originally Posted by DiamondMaker View Post
    We need more lifting videos of the tempo stuff!
    lol
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  21. #1941
    Registered User DiamondMaker's Avatar
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    Originally Posted by determined4000 View Post
    lol
    :trollface:
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  22. #1942
    HUNDEE Young9's Avatar
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    Thumbs up

    resubbed!
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  23. #1943
    Registered User therockap1's Avatar
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    Originally Posted by The Big Sleep View Post
    From his review thread...

    Recipe

    8 Slices Bread
    1 Egg
    2 White
    9g Splenda
    Dash of Vanilla Extract
    8g SF/FF Pudding Mix
    1 Scoops CnC Whey Protein
    400g Almond Milk (About 2 Cups)

    Baking Powder ( Tablespoon)

    Directions

    Tear Bread Pieces into a 9x9 Pan with your hand; in a separate large mixing bowl combine everything else.

    Mix on a high power all the other ingredients and then pour over the top of your diced up bread in your 9x9 pan

    Simply Bake at 350 for 35-40 minutes until you can place a toothpick right through the center and no fluids/liquid residue come off your finished product.

    Allow to Cool for 20-30 minutes and then place in the fridge to sit for at least 4-6 hours (or overnight) to let it thicken up.

    Macros

    Calories ~ 650
    Fat ~ 15g
    Carbs ~ 95g
    Protein ~ 55g

    I hate baking but must give this a shot!
    Logs:

    CORE NUTRITIONALS- Core ABC Log(Current)
    http://forum.bodybuilding.com/showthread.php?t=155829753&p=1110237253#post1110237253

    BETANCOURT- D-Stunner Log
    http://forum.bodybuilding.com/showthread.php?t=154348601&p=1080083291&posted=1#post1080083291

    AAEFX- Nytric EFX Pro Log
    http://forum.bodybuilding.com/showthread.php?t=152192813&p=1032369553#post1032369553

    BETANCOURT- Pure Aminos Log
    http://forum.bodybuilding.com/showthread.php?t=151561123&p=1019213503#post1019213503
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  24. #1944
    Registered User mattjansen's Avatar
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    Hey buddy I saw you post a video of Johns stretch push ups but the plyo push ups are different not sure what version your doing but I just wanted to clear it up if there was any confusion. Everything looks great in here bud!
    Matt Jansen

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  25. #1945
    Chef Bob The Solution's Avatar
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    The Strength Guys
    Hybrid Power MesoCycle
    Week 4 Day 4

    ** 5:5:1 Tempo = 5 Second Negative, 5 Second Pause at Bottom, 1 Second On way Up **

    5 Minute Warm-Up on Bike

    Pull-Ups:
    30 Reps over various sets/grips as a warm-up

    Lat Pulldown: (5:5:1 Tempo)
    100 x 90 Seconds (~ 9 Reps) ((6 Sets))

    Hammer Strength Wide Chest Press: (5:5:1 Tempo)
    2 Plates/Side +35/Side x 5 (6 Sets)

    +10 Pounds a Side

    Cable Crossover: (2:0:1 Tempo)
    35 (Each Hand) x 15 (5 Sets)

    +5 Pounds

    Close Grip Seated Row: (5:5:1 Tempo)
    115 x 5 (5 Sets)

    +5 Pounds

    A1: SkullCrusher (5:5:1 Tempo)
    115 x 5 (5 Sets)

    +10 pounds

    A2: Diamond Grip Push-Ups (2:0:1 Tempo)
    Bodyweight x Failure (5 Sets)

    Pre-Workout:

    Egg, Potato, Chicken Scramble with Rice Cakes + Jam + Whipcream + Cookie Butter

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  26. #1946
    ISOFLEX'D xStevenx's Avatar
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    Originally Posted by The Solution View Post
    The Strength Guys
    Hybrid Power MesoCycle
    Week 4 Day 4

    ** 5:5:1 Tempo = 5 Second Negative, 5 Second Pause at Bottom, 1 Second On way Up **

    5 Minute Warm-Up on Bike

    Pull-Ups:
    30 Reps over various sets/grips as a warm-up

    Lat Pulldown: (5:5:1 Tempo)
    100 x 90 Seconds (~ 9 Reps) ((6 Sets))

    Hammer Strength Wide Chest Press: (5:5:1 Tempo)
    2 Plates/Side +35/Side x 5 (6 Sets)

    +10 Pounds a Side

    Cable Crossover: (2:0:1 Tempo)
    35 (Each Hand) x 15 (5 Sets)

    +5 Pounds

    Close Grip Seated Row: (5:5:1 Tempo)
    115 x 5 (5 Sets)

    +5 Pounds

    A1: SkullCrusher (5:5:1 Tempo)
    115 x 5 (5 Sets)

    +10 pounds

    A2: Diamond Grip Push-Ups (2:0:1 Tempo)
    Bodyweight x Failure (5 Sets)

    Pre-Workout:

    Egg, Potato, Chicken Scramble with Rice Cakes + Jam + Whipcream + Cookie Butter

    That cookie butter is so good. I will never buy a because if I did I would eat the whole damn thing!
    Type 1 Diabetic - Since age 15
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  27. #1947
    Registered User grahulino's Avatar
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    your macros?

    tenx
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  28. #1948
    Chef Bob The Solution's Avatar
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    Originally Posted by grahulino View Post
    your macros?

    tenx
    250g Protein
    460g/430g Carbs (WO/NON)
    45/50g Fat (WO/NON)
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  29. #1949
    Inner Builder Ccm644's Avatar
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    Always adding pounds to your workouts showing great success each workout

    Keep it up
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  30. #1950
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Your ability to hit your numbers with so much good food on such low fat amazes me lol.
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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