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  1. #1531
    Registered User ShadowWolfe's Avatar
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    nice, strong stomach for 3k meal in one sitting.
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  2. #1532
    Chef Bob The Solution's Avatar
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    Originally Posted by ShadowWolfe View Post
    nice, strong stomach for 3k meal in one sitting.
    I never said i ate 3000 calories in a sitting?

    MY OVERALL CALORIES are around 3000..

    That pic is not even half of that.. probably under 1500 around 1000-1200 ish i would say for most of the pics you see


    Originally Posted by The Solution View Post
    Depends on day if i train fasted or not and my schedule ( like i stated a few times in there) nothing is ever set in stone, my work schedule and social life is #1.. Training comes #2. i will dictate it around that and how busy i am for the day regarding fasted training or not.

    Cals of PWO meal vary, maybe 1000, maybe more, maybe less, i just plug stuff in i want to eat the day before .

    Typically pre-workout meal is around 500kcals if i have one, pre-bed is around 1000+, and post-workout the rest
    eating over 3000 calories now .
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  3. #1533
    Chef Bob The Solution's Avatar
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    The Strength Guys
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  4. #1534
    Kfme psychodiver9's Avatar
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    That looks like a brutal dead lift circuit. Nice job on the rep and weight increases
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  5. #1535
    ∆--Be the Change--∆ The Big Sleep's Avatar
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  6. #1536
    Registered User ThailandBrah's Avatar
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    Damn BOB! Nice MEALS! nice, strong stomach for 3k meal in one sitting.


    Wish I could eat that much in a sitting.
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  7. #1537
    <<TEAM MAGNUM>> B Con's Avatar
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    Wow. That's an intense session. Love all the dead work.
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  8. #1538
    Like I said, we hongry Verint's Avatar
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    Originally Posted by ThailandBrah View Post
    Damn BOB! Nice MEALS! nice, strong stomach for 3k meal in one sitting.


    Wish I could eat that much in a sitting.
    So you read the first post on this page that said Bob eats 3k meals, but you didn't read the post Bob wrote right below it?

    Originally Posted by The Solution View Post
    I never said i ate 3000 calories in a sitting?

    MY OVERALL CALORIES are around 3000..

    That pic is not even half of that.. probably under 1500 around 1000-1200 ish i would say for most of the pics you see
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  9. #1539
    Chef Bob The Solution's Avatar
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    Originally Posted by psychodiver9 View Post
    That looks like a brutal dead lift circuit. Nice job on the rep and weight increases
    Just working hard.. Just trying to bring up my physique day by day. ALl i can do is be consistent.

    Originally Posted by B Con View Post
    Wow. That's an intense session. Love all the dead work.
    Yes Sir, How ya doing B?

    Originally Posted by Verint View Post
    So you read the first post on this page that said Bob eats 3k meals, but you didn't read the post Bob wrote right below it?
    Troll's.......
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  10. #1540
    Please Stay Supple Bonkies's Avatar
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    oh my gawd those pancakes, *drool*
    Liftin' or Blazin'
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  11. #1541
    Registered User ShadowWolfe's Avatar
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    defintely not trolling....I read it as this "and post-workout the rest eating over 3000 calories now ." I read it all as one sentance. Since there is no punctuation it could easily have been read you are eating 3k cals in your PWO.....with 1000 pre bed and 500 pre workout, thats only 4500 a day, not an excessive amount on a bulk at your weight.

    Anyways, 1500 is much more managable meals.
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  12. #1542
    Registered User ThailandBrah's Avatar
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    Originally Posted by ShadowWolfe View Post
    defintely not trolling....I read it as this "and post-workout the rest eating over 3000 calories now ." I read it all as one sentance. Since there is no punctuation it could easily have been read you are eating 3k cals in your PWO.....with 1000 pre bed and 500 pre workout, thats only 4500 a day, not an excessive amount on a bulk at your weight.

    Anyways, 1500 is much more managable meals.
    4500 cals is a pretty excessive bulk for his size actually.
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  13. #1543
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    ND looked pretty solid man, especially Te'o
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  14. #1544
    Grunts Doing Crunches AdamWW's Avatar
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    Originally Posted by ThailandBrah View Post
    4500 cals is a pretty excessive bulk for his size actually.
    since when were calorie needs based only on size?
    My head weighs in excess of 85 pounds.
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  15. #1545
    Registered User ThailandBrah's Avatar
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    Originally Posted by AdamWW View Post
    since when were calorie needs based only on size?
    Since when was it not the most important factor when determining it?

    Whoop-dee-do so he works out once a day and probably burns about 350 extra cals. 4500 cals is plenty for someone his age, size, weight, and activity level.

    Unless he is on the bicycle and popping stims multiple times daily on top of thyroxine or some ****. I doubt he needs any more than that to gain 2lb a month easily. And half that wont even been lean mass gain. (again if natural)
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  16. #1546
    Chef Bob The Solution's Avatar
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    Originally Posted by ThailandBrah View Post
    4500 cals is a pretty excessive bulk for his size actually.
    no its not.
    Go watch a layne norton DVD or listen to some contest prep coaches and their clients.
    I know some people who need more than that to gain at my size.
    Go read the nutrition section. some people are 150 pounds and eat 4500+ calories
    Look at the Snyrgo guy in the nutrition section. He is eating almost 900g of carbs daily and weighs around 155-160 pounds, and is pushing well over 5k calories.

    Everyone is different, some people have crazy metabolism's, and some people do not. There are too many factors.

    Originally Posted by AdamWW View Post
    since when were calorie needs based only on size?
    ^^^ BINGO, Genetics/metabolism play the major role. NEAT plays a factor,
    weight, height, age

    it can go on and on...

    This is why people get mis-informed on major areas about nutrition.
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  17. #1547
    Kfme psychodiver9's Avatar
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    Originally Posted by ThailandBrah View Post
    Not true bob ive been bodybuiling since the 90s. you can only eat between 10-15x your weight in calories max. with a 40/40/20 ratio. no more no less.
    your attempts at trolling are hilariously unfunny
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  18. #1548
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    Originally Posted by psychodiver9 View Post
    your attempts at trolling are hilariously unfunny
    i've started ignoring his douchebag attempts... all it is is clutter for the thread...
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  19. #1549
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Originally Posted by wrkoutfrq View Post
    i've started ignoring his douchebag attempts.
    Thats usually the best way to handle trolls
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  20. #1550
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Strong stomach for 3000kcal meals

    I'm anxious to see what you can pull from the floor after this cycle. I have a feeling it's going to be a big time PR!
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  21. #1551
    <<TEAM MAGNUM>> B Con's Avatar
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    Originally Posted by The Solution View Post
    Yes Sir, How ya doing B?
    I'm doing good. Same stuff just different day. Still grinding away best way I know how.
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  22. #1552
    there is no offseason mivi320's Avatar
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    Originally Posted by Bnizzle163 View Post

    I'm anxious to see what you can pull from the floor after this cycle. I have a feeling it's going to be a big time PR!
    This.
    If you want it bad enough, you'll find a way.
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  23. #1553
    Chef Bob The Solution's Avatar
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    Originally Posted by Bnizzle163 View Post
    Strong stomach for 3000kcal meals
    Vegan approved ?

    Originally Posted by mivi320 View Post
    This.
    I doubt i will max for a while. No point in stressing the CNS, but they are getting stronger my deadlift that is.
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  24. #1554
    Grunts Doing Crunches AdamWW's Avatar
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    Originally Posted by ThailandBrah View Post
    Since when was it not the most important factor when determining it?

    Whoop-dee-do so he works out once a day and probably burns about 350 extra cals. 4500 cals is plenty for someone his age, size, weight, and activity level.

    Unless he is on the bicycle and popping stims multiple times daily on top of thyroxine or some ****. I doubt he needs any more than that to gain 2lb a month easily. And half that wont even been lean mass gain. (again if natural)
    Size/composition determines BMR

    Activity/Lifestyle determines TDEE, which is all that matters in the context of this topic

    Me no likey your tone
    My head weighs in excess of 85 pounds.
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  25. #1555
    Till I Collapse jked4life's Avatar
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    Originally Posted by The Solution View Post
    no its not.
    Go watch a layne norton DVD or listen to some contest prep coaches and their clients.
    I know some people who need more than that to gain at my size.
    Go read the nutrition section. some people are 150 pounds and eat 4500+ calories
    Look at the Snyrgo guy in the nutrition section. He is eating almost 900g of carbs daily and weighs around 155-160 pounds, and is pushing well over 5k calories.

    Everyone is different, some people have crazy metabolism's, and some people do not. There are too many factors.



    ^^^ BINGO, Genetics/metabolism play the major role. NEAT plays a factor,
    weight, height, age

    it can go on and on...

    This is why people get mis-informed on major areas about nutrition.
    True. I've always been jealous of people with that kind of metabolic rates, at least come cutting time.

    My problem is that I'd like to eat 4500 cals a day, but can't bulk on that unless I start doing double lifting sessions with cardio following each one... 6 days a week... with a treadmill and desk podium for work... while walking the entire day at a 4.0 and 11 % incline. Throw in a few games of basketball on top of that, and I think I could swing it

    Those meals look delicious. Wow.
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  26. #1556
    Registered Bro triplewhammy's Avatar
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    Originally Posted by AdamWW View Post
    Size/composition determines BMR

    Activity/Lifestyle determines TDEE, which is all that matters in the context of this topic

    Me no likey your tone
    LOL repped
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  27. #1557
    Registered User ThailandBrah's Avatar
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    Originally Posted by Bnizzle163 View Post
    Strong stomach for 3000kcal meals

    I'm anxious to see what you can pull from the floor after this cycle. I have a feeling it's going to be a big time PR!
    In for post cycle results
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  28. #1558
    Please Stay Supple Bonkies's Avatar
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    Damn just saw your youtube video, Versa-1 looks promising, really interested to see how you go on that!
    Liftin' or Blazin'
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  29. #1559
    PURE INSANITY NaturalPursuit's Avatar
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    Originally Posted by The Solution View Post
    no its not.
    Go watch a layne norton DVD or listen to some contest prep coaches and their clients.
    I know some people who need more than that to gain at my size.
    Go read the nutrition section. some people are 150 pounds and eat 4500+ calories
    Look at the Snyrgo guy in the nutrition section. He is eating almost 900g of carbs daily and weighs around 155-160 pounds, and is pushing well over 5k calories.

    Everyone is different, some people have crazy metabolism's, and some people do not. There are too many factors.

    this THIS THIS THIS!!!

    So true...everyone is so different and require different training and nutrition depending on those factors.

    IN for versa 1...gotta check it out!
    100 lbs over stage weight and added 900+ lbs to my total...F#$KING GROWING INTO AN IFPA AND IFBB PRO!!!!

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  30. #1560
    Fat in Heart Balddude's Avatar
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    Originally Posted by The Solution View Post
    no its not.
    Go watch a layne norton DVD or listen to some contest prep coaches and their clients.
    I know some people who need more than that to gain at my size.
    Go read the nutrition section. some people are 150 pounds and eat 4500+ calories
    Look at the Snyrgo guy in the nutrition section. He is eating almost 900g of carbs daily and weighs around 155-160 pounds, and is pushing well over 5k calories.

    Everyone is different, some people have crazy metabolism's, and some people do not. There are too many factors.



    ^^^ BINGO, Genetics/metabolism play the major role. NEAT plays a factor,
    weight, height, age

    it can go on and on...

    This is why people get mis-informed on major areas about nutrition.

    #teamIwouldkillforsnyrgo'smetabolism

    Keep up the awesome lifting dude! Can't wait for your max Deadlift day, when the time comes that is!
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