The Hunger for Success: The Solution's Offseason

[ShadowWolfe]

nice, strong stomach for 3k meal in one sitting.

[The Solution]

nice, strong stomach for 3k meal in one sitting.

I never said i ate 3000 calories in a sitting?

MY OVERALL CALORIES are around 3000..

That pic is not even half of that.. probably under 1500 around 1000-1200 ish i would say for most of the pics you see

Depends on day if i train fasted or not and my schedule ( like i stated a few times in there) nothing is ever set in stone, my work schedule and social life is #1.. Training comes #2. i will dictate it around that and how busy i am for the day regarding fasted training or not.

Cals of PWO meal vary, maybe 1000, maybe more, maybe less, i just plug stuff in i want to eat the day before .

Typically pre-workout meal is around 500kcals if i have one, pre-bed is around 1000+, and post-workout the rest
eating over 3000 calories now .

[The Solution]

The Strength Guys
Deadlift Cycle/Program
Week 3 Day 5

5 Minute Warm-Up on Bike

Pull-Ups:
30 Reps Over various sets/grips

Tri-Set: (5 Reps at 60%)

A1: Slow Concentric Deadlift (5 Seconds on way up)
195 x 5 (5 Sets)

A2: Speed Deadlift (Reset and Explode up each rep)
195 x 5 (5 Sets)

A3: Deficit Deadlift (Standing on 1" Box)
195 x 5 (5 Sets)

+5 Pounds

Hammer Strength Pulldown (15 Second Rest Between sets)
1 Plate+25/Side x 3 (15 Sets)

+3 Sets

B1: Hammer Strength Low Row (3:2:1 3 Second Negatives)
70 x 10 (6 Sets)

+4 Reps

B2: Dumbbell Curl (3:2:1 3 Second Negatives)
35's x 6 (6 Sets)

+5 Pounds

Post-Workout:

Peanut Butter Marshmallow Banana Pancakes with Honey and Syrup
Bacon, Egg, Potato and Broccoli Stirfry
Peanut Butter Marshmallow Protein Pudding with a side of Diced Apples

[psychodiver9]

That looks like a brutal dead lift circuit. Nice job on the rep and weight increases

[The Big Sleep]

The enemy of my enemy is my friend...

Roll tide!


Come at me brah

[ThailandBrah]

Damn BOB! Nice MEALS! nice, strong stomach for 3k meal in one sitting.


Wish I could eat that much in a sitting.

[B Con]

Wow. That's an intense session. Love all the dead work.

[Verint]

Damn BOB! Nice MEALS! nice, strong stomach for 3k meal in one sitting.


Wish I could eat that much in a sitting.

So you read the first post on this page that said Bob eats 3k meals, but you didn't read the post Bob wrote right below it?

I never said i ate 3000 calories in a sitting?

MY OVERALL CALORIES are around 3000..

That pic is not even half of that.. probably under 1500 around 1000-1200 ish i would say for most of the pics you see

[The Solution]

That looks like a brutal dead lift circuit. Nice job on the rep and weight increases

Just working hard.. Just trying to bring up my physique day by day. ALl i can do is be consistent.

Wow. That's an intense session. Love all the dead work.

Yes Sir, How ya doing B?

So you read the first post on this page that said Bob eats 3k meals, but you didn't read the post Bob wrote right below it?

Troll's.......

[Bonkies]

oh my gawd those pancakes, *drool*

[ShadowWolfe]

defintely not trolling....I read it as this "and post-workout the rest eating over 3000 calories now ." I read it all as one sentance. Since there is no punctuation it could easily have been read you are eating 3k cals in your PWO.....with 1000 pre bed and 500 pre workout, thats only 4500 a day, not an excessive amount on a bulk at your weight.

Anyways, 1500 is much more managable meals.

[ThailandBrah]

defintely not trolling....I read it as this "and post-workout the rest eating over 3000 calories now ." I read it all as one sentance. Since there is no punctuation it could easily have been read you are eating 3k cals in your PWO.....with 1000 pre bed and 500 pre workout, thats only 4500 a day, not an excessive amount on a bulk at your weight.

Anyways, 1500 is much more managable meals.

4500 cals is a pretty excessive bulk for his size actually.

[The Big Sleep]

ND looked pretty solid man, especially Te'o

[AdamWW]

4500 cals is a pretty excessive bulk for his size actually.

since when were calorie needs based only on size?

[ThailandBrah]

since when were calorie needs based only on size?

Since when was it not the most important factor when determining it?

Whoop-dee-do so he works out once a day and probably burns about 350 extra cals. 4500 cals is plenty for someone his age, size, weight, and activity level.

Unless he is on the bicycle and popping stims multiple times daily on top of thyroxine or some ****. I doubt he needs any more than that to gain 2lb a month easily. And half that wont even been lean mass gain. (again if natural)

[The Solution]

4500 cals is a pretty excessive bulk for his size actually.

no its not.
Go watch a layne norton DVD or listen to some contest prep coaches and their clients.
I know some people who need more than that to gain at my size.
Go read the nutrition section. some people are 150 pounds and eat 4500+ calories
Look at the Snyrgo guy in the nutrition section. He is eating almost 900g of carbs daily and weighs around 155-160 pounds, and is pushing well over 5k calories.

Everyone is different, some people have crazy metabolism's, and some people do not. There are too many factors.

since when were calorie needs based only on size?

^^^ BINGO, Genetics/metabolism play the major role. NEAT plays a factor,
weight, height, age

it can go on and on...

This is why people get mis-informed on major areas about nutrition.

[psychodiver9]

Not true bob ive been bodybuiling since the 90s. you can only eat between 10-15x your weight in calories max. with a 40/40/20 ratio. no more no less.

your attempts at trolling are hilariously unfunny

[wrkoutfrq]

your attempts at trolling are hilariously unfunny

i've started ignoring his douchebag attempts... all it is is clutter for the thread...

[The Big Sleep]

i've started ignoring his douchebag attempts.

Thats usually the best way to handle trolls

[Bnizzle163]

Strong stomach for 3000kcal meals

I'm anxious to see what you can pull from the floor after this cycle. I have a feeling it's going to be a big time PR!

[B Con]

Yes Sir, How ya doing B?

I'm doing good. Same stuff just different day. Still grinding away best way I know how.

[mivi320]

I'm anxious to see what you can pull from the floor after this cycle. I have a feeling it's going to be a big time PR!

This.

[The Solution]

Strong stomach for 3000kcal meals

Vegan approved ?

This.

I doubt i will max for a while. No point in stressing the CNS, but they are getting stronger my deadlift that is.

[AdamWW]

Since when was it not the most important factor when determining it?

Whoop-dee-do so he works out once a day and probably burns about 350 extra cals. 4500 cals is plenty for someone his age, size, weight, and activity level.

Unless he is on the bicycle and popping stims multiple times daily on top of thyroxine or some ****. I doubt he needs any more than that to gain 2lb a month easily. And half that wont even been lean mass gain. (again if natural)

Size/composition determines BMR

Activity/Lifestyle determines TDEE, which is all that matters in the context of this topic

Me no likey your tone

[jked4life]

no its not.
Go watch a layne norton DVD or listen to some contest prep coaches and their clients.
I know some people who need more than that to gain at my size.
Go read the nutrition section. some people are 150 pounds and eat 4500+ calories
Look at the Snyrgo guy in the nutrition section. He is eating almost 900g of carbs daily and weighs around 155-160 pounds, and is pushing well over 5k calories.

Everyone is different, some people have crazy metabolism's, and some people do not. There are too many factors.



^^^ BINGO, Genetics/metabolism play the major role. NEAT plays a factor,
weight, height, age

it can go on and on...

This is why people get mis-informed on major areas about nutrition.

True. I've always been jealous of people with that kind of metabolic rates, at least come cutting time.

My problem is that I'd like to eat 4500 cals a day, but can't bulk on that unless I start doing double lifting sessions with cardio following each one... 6 days a week... with a treadmill and desk podium for work... while walking the entire day at a 4.0 and 11 % incline. Throw in a few games of basketball on top of that, and I think I could swing it

Those meals look delicious. Wow.

[triplewhammy]

Size/composition determines BMR

Activity/Lifestyle determines TDEE, which is all that matters in the context of this topic

Me no likey your tone

LOL repped

[ThailandBrah]

Strong stomach for 3000kcal meals

I'm anxious to see what you can pull from the floor after this cycle. I have a feeling it's going to be a big time PR!

In for post cycle results

[Bonkies]

Damn just saw your youtube video, Versa-1 looks promising, really interested to see how you go on that!

[NaturalPursuit]

no its not.
Go watch a layne norton DVD or listen to some contest prep coaches and their clients.
I know some people who need more than that to gain at my size.
Go read the nutrition section. some people are 150 pounds and eat 4500+ calories
Look at the Snyrgo guy in the nutrition section. He is eating almost 900g of carbs daily and weighs around 155-160 pounds, and is pushing well over 5k calories.

Everyone is different, some people have crazy metabolism's, and some people do not. There are too many factors.

this THIS THIS THIS!!!

So true...everyone is so different and require different training and nutrition depending on those factors.

IN for versa 1...gotta check it out!

[Balddude]

no its not.
Go watch a layne norton DVD or listen to some contest prep coaches and their clients.
I know some people who need more than that to gain at my size.
Go read the nutrition section. some people are 150 pounds and eat 4500+ calories
Look at the Snyrgo guy in the nutrition section. He is eating almost 900g of carbs daily and weighs around 155-160 pounds, and is pushing well over 5k calories.

Everyone is different, some people have crazy metabolism's, and some people do not. There are too many factors.



^^^ BINGO, Genetics/metabolism play the major role. NEAT plays a factor,
weight, height, age

it can go on and on...

This is why people get mis-informed on major areas about nutrition.

#teamIwouldkillforsnyrgo'smetabolism

Keep up the awesome lifting dude! Can't wait for your max Deadlift day, when the time comes that is!