Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 52 of 216 FirstFirst ... 2 42 50 51 52 53 54 62 102 152 ... LastLast
Results 1,531 to 1,560 of 6474
  1. #1531
    Registered User ShadowWolfe's Avatar
    Join Date: Jan 2012
    Age: 26
    Stats: 5'7", 167 lbs
    Posts: 1,289
    Rep Power: 751
    ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000) ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000) ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000) ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000) ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000) ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000) ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000) ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000) ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000) ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000) ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000)
    Visit ShadowWolfe's BodySpace
    ShadowWolfe is offline
    nice, strong stomach for 3k meal in one sitting.
    Reply With Quote

  2. #1532
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 94,436
    BodyPoints: 32035
    Rep Power: 206621
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Solution's BodySpace
    The Solution is online now
    Originally Posted by ShadowWolfe View Post
    nice, strong stomach for 3k meal in one sitting.
    I never said i ate 3000 calories in a sitting?

    MY OVERALL CALORIES are around 3000..

    That pic is not even half of that.. probably under 1500 around 1000-1200 ish i would say for most of the pics you see


    Originally Posted by The Solution View Post
    Depends on day if i train fasted or not and my schedule ( like i stated a few times in there) nothing is ever set in stone, my work schedule and social life is #1.. Training comes #2. i will dictate it around that and how busy i am for the day regarding fasted training or not.

    Cals of PWO meal vary, maybe 1000, maybe more, maybe less, i just plug stuff in i want to eat the day before .

    Typically pre-workout meal is around 500kcals if i have one, pre-bed is around 1000+, and post-workout the rest
    eating over 3000 calories now .
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Inov8 Elite Performance

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  3. #1533
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 94,436
    BodyPoints: 32035
    Rep Power: 206621
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Solution's BodySpace
    The Solution is online now
    The Strength Guys
    Deadlift Cycle/Program
    Week 3 Day 5

    5 Minute Warm-Up on Bike

    Pull-Ups:
    30 Reps Over various sets/grips

    Tri-Set: (5 Reps at 60%)

    A1: Slow Concentric Deadlift (5 Seconds on way up)
    195 x 5 (5 Sets)

    A2: Speed Deadlift (Reset and Explode up each rep)
    195 x 5 (5 Sets)

    A3: Deficit Deadlift (Standing on 1" Box)
    195 x 5 (5 Sets)

    +5 Pounds

    Hammer Strength Pulldown (15 Second Rest Between sets)
    1 Plate+25/Side x 3 (15 Sets)

    +3 Sets

    B1: Hammer Strength Low Row (3:2:1 3 Second Negatives)
    70 x 10 (6 Sets)

    +4 Reps

    B2: Dumbbell Curl (3:2:1 3 Second Negatives)
    35's x 6 (6 Sets)

    +5 Pounds

    Post-Workout:

    Peanut Butter Marshmallow Banana Pancakes with Honey and Syrup
    Bacon, Egg, Potato and Broccoli Stirfry
    Peanut Butter Marshmallow Protein Pudding with a side of Diced Apples

    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Inov8 Elite Performance

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  4. #1534
    The Blank psychodiver9's Avatar
    Join Date: Jul 2010
    Location: Tallahassee, Florida, United States
    Stats: 6'2", 236 lbs
    Posts: 32,150
    Rep Power: 45633
    psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000)
    Visit psychodiver9's BodySpace
    psychodiver9 is offline
    That looks like a brutal dead lift circuit. Nice job on the rep and weight increases
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
    Reply With Quote

  5. #1535
    ∆--Be the Change--∆ The Big Sleep's Avatar
    Join Date: Aug 2005
    Location: Eden Prairie, Minnesota, United States
    Stats: 6'2", 185 lbs
    Posts: 4,889
    BodyPoints: 7568
    Rep Power: 9713
    The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Big Sleep's BodySpace
    The Big Sleep is offline
    The enemy of my enemy is my friend...

    Roll tide!


    Come at me brah
    Team HALEO™ Rep
    ∞[Echo in Eternity]∞

    http://www.haleo.com/

    http://www.bodybuilding.com/store/haleo.html

    Like Us On Facebook: http://tinyurl.com/HaleoFB

    http://muscle-primer.com

    •A mind too active is no mind at all•
    Reply With Quote

  6. #1536
    Registered User ThailandBrah's Avatar
    Join Date: Aug 2012
    Stats: 6'1", 212 lbs
    Posts: 701
    Rep Power: 0
    ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank)
    Visit ThailandBrah's BodySpace
    ThailandBrah is offline
    Damn BOB! Nice MEALS! nice, strong stomach for 3k meal in one sitting.


    Wish I could eat that much in a sitting.
    Reply With Quote

  7. #1537
    <<TEAM MAGNUM>> B Con's Avatar
    Join Date: May 2006
    Location: United States
    Stats: 5'11", 214 lbs
    Posts: 16,435
    BodyPoints: 4154
    Rep Power: 228942
    B Con has reached the pinnacle! Best possible rank! (+1000000) B Con has reached the pinnacle! Best possible rank! (+1000000) B Con has reached the pinnacle! Best possible rank! (+1000000) B Con has reached the pinnacle! Best possible rank! (+1000000) B Con has reached the pinnacle! Best possible rank! (+1000000) B Con has reached the pinnacle! Best possible rank! (+1000000) B Con has reached the pinnacle! Best possible rank! (+1000000) B Con has reached the pinnacle! Best possible rank! (+1000000) B Con has reached the pinnacle! Best possible rank! (+1000000) B Con has reached the pinnacle! Best possible rank! (+1000000) B Con has reached the pinnacle! Best possible rank! (+1000000)
    Visit B Con's BodySpace
    B Con is offline
    Wow. That's an intense session. Love all the dead work.
    Magnum Nutraceuticals Sales Representative
    Override Your Genetics
    www.hardmagnum.com
    b@hardmagnum.com

    {Magnum Nutraceuticals products are manufactured
    in a Canadian, CGMP, Site Licensed, Pharmaceutical
    production facility}

    *Contact ME about James Ellis workout videos !!

    Destroy & Rebuild: http://forum.bodybuilding.com/showthread.php?t=109252921
    Reply With Quote

  8. #1538
    Like I said, we hongry Verint's Avatar
    Join Date: May 2012
    Posts: 1,356
    Rep Power: 3313
    Verint has reached the pinnacle! Best possible rank! (+1000000) Verint has reached the pinnacle! Best possible rank! (+1000000) Verint has reached the pinnacle! Best possible rank! (+1000000) Verint has reached the pinnacle! Best possible rank! (+1000000) Verint has reached the pinnacle! Best possible rank! (+1000000) Verint has reached the pinnacle! Best possible rank! (+1000000) Verint has reached the pinnacle! Best possible rank! (+1000000) Verint has reached the pinnacle! Best possible rank! (+1000000) Verint has reached the pinnacle! Best possible rank! (+1000000) Verint has reached the pinnacle! Best possible rank! (+1000000) Verint has reached the pinnacle! Best possible rank! (+1000000)
    Visit Verint's BodySpace
    Verint is offline
    Originally Posted by ThailandBrah View Post
    Damn BOB! Nice MEALS! nice, strong stomach for 3k meal in one sitting.


    Wish I could eat that much in a sitting.
    So you read the first post on this page that said Bob eats 3k meals, but you didn't read the post Bob wrote right below it?

    Originally Posted by The Solution View Post
    I never said i ate 3000 calories in a sitting?

    MY OVERALL CALORIES are around 3000..

    That pic is not even half of that.. probably under 1500 around 1000-1200 ish i would say for most of the pics you see
    Reply With Quote

  9. #1539
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 94,436
    BodyPoints: 32035
    Rep Power: 206621
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Solution's BodySpace
    The Solution is online now
    Originally Posted by psychodiver9 View Post
    That looks like a brutal dead lift circuit. Nice job on the rep and weight increases
    Just working hard.. Just trying to bring up my physique day by day. ALl i can do is be consistent.

    Originally Posted by B Con View Post
    Wow. That's an intense session. Love all the dead work.
    Yes Sir, How ya doing B?

    Originally Posted by Verint View Post
    So you read the first post on this page that said Bob eats 3k meals, but you didn't read the post Bob wrote right below it?
    Troll's.......
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Inov8 Elite Performance

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  10. #1540
    Please Stay Supple Bonkies's Avatar
    Join Date: Jun 2011
    Location: New Zealand
    Stats: 5'11", 195 lbs
    Posts: 17,538
    Rep Power: 39228
    Bonkies has reached the pinnacle! Best possible rank! (+1000000) Bonkies has reached the pinnacle! Best possible rank! (+1000000) Bonkies has reached the pinnacle! Best possible rank! (+1000000) Bonkies has reached the pinnacle! Best possible rank! (+1000000) Bonkies has reached the pinnacle! Best possible rank! (+1000000) Bonkies has reached the pinnacle! Best possible rank! (+1000000) Bonkies has reached the pinnacle! Best possible rank! (+1000000) Bonkies has reached the pinnacle! Best possible rank! (+1000000) Bonkies has reached the pinnacle! Best possible rank! (+1000000) Bonkies has reached the pinnacle! Best possible rank! (+1000000) Bonkies has reached the pinnacle! Best possible rank! (+1000000)
    Visit Bonkies's BodySpace
    Bonkies is offline
    oh my gawd those pancakes, *drool*
    Reply With Quote

  11. #1541
    Registered User ShadowWolfe's Avatar
    Join Date: Jan 2012
    Age: 26
    Stats: 5'7", 167 lbs
    Posts: 1,289
    Rep Power: 751
    ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000) ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000) ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000) ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000) ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000) ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000) ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000) ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000) ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000) ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000) ShadowWolfe has a reputation beyond repute. Second best rank possible! (+100000)
    Visit ShadowWolfe's BodySpace
    ShadowWolfe is offline
    defintely not trolling....I read it as this "and post-workout the rest eating over 3000 calories now ." I read it all as one sentance. Since there is no punctuation it could easily have been read you are eating 3k cals in your PWO.....with 1000 pre bed and 500 pre workout, thats only 4500 a day, not an excessive amount on a bulk at your weight.

    Anyways, 1500 is much more managable meals.
    Reply With Quote

  12. #1542
    Registered User ThailandBrah's Avatar
    Join Date: Aug 2012
    Stats: 6'1", 212 lbs
    Posts: 701
    Rep Power: 0
    ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank)
    Visit ThailandBrah's BodySpace
    ThailandBrah is offline
    Originally Posted by ShadowWolfe View Post
    defintely not trolling....I read it as this "and post-workout the rest eating over 3000 calories now ." I read it all as one sentance. Since there is no punctuation it could easily have been read you are eating 3k cals in your PWO.....with 1000 pre bed and 500 pre workout, thats only 4500 a day, not an excessive amount on a bulk at your weight.

    Anyways, 1500 is much more managable meals.
    4500 cals is a pretty excessive bulk for his size actually.
    Reply With Quote

  13. #1543
    ∆--Be the Change--∆ The Big Sleep's Avatar
    Join Date: Aug 2005
    Location: Eden Prairie, Minnesota, United States
    Stats: 6'2", 185 lbs
    Posts: 4,889
    BodyPoints: 7568
    Rep Power: 9713
    The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Big Sleep's BodySpace
    The Big Sleep is offline
    ND looked pretty solid man, especially Te'o
    Team HALEO™ Rep
    ∞[Echo in Eternity]∞

    http://www.haleo.com/

    http://www.bodybuilding.com/store/haleo.html

    Like Us On Facebook: http://tinyurl.com/HaleoFB

    http://muscle-primer.com

    •A mind too active is no mind at all•
    Reply With Quote

  14. #1544
    Grunts Doing Crunches AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Stats: 6'0", 170 lbs
    Posts: 6,378
    BodyPoints: 56
    Rep Power: 13352
    AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000)
    Visit AdamWW's BodySpace
    AdamWW is offline
    Originally Posted by ThailandBrah View Post
    4500 cals is a pretty excessive bulk for his size actually.
    since when were calorie needs based only on size?
    I like having fun.
    Reply With Quote

  15. #1545
    Registered User ThailandBrah's Avatar
    Join Date: Aug 2012
    Stats: 6'1", 212 lbs
    Posts: 701
    Rep Power: 0
    ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank)
    Visit ThailandBrah's BodySpace
    ThailandBrah is offline
    Originally Posted by AdamWW View Post
    since when were calorie needs based only on size?
    Since when was it not the most important factor when determining it?

    Whoop-dee-do so he works out once a day and probably burns about 350 extra cals. 4500 cals is plenty for someone his age, size, weight, and activity level.

    Unless he is on the bicycle and popping stims multiple times daily on top of thyroxine or some ****. I doubt he needs any more than that to gain 2lb a month easily. And half that wont even been lean mass gain. (again if natural)
    Reply With Quote

  16. #1546
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 94,436
    BodyPoints: 32035
    Rep Power: 206621
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Solution's BodySpace
    The Solution is online now
    Originally Posted by ThailandBrah View Post
    4500 cals is a pretty excessive bulk for his size actually.
    no its not.
    Go watch a layne norton DVD or listen to some contest prep coaches and their clients.
    I know some people who need more than that to gain at my size.
    Go read the nutrition section. some people are 150 pounds and eat 4500+ calories
    Look at the Snyrgo guy in the nutrition section. He is eating almost 900g of carbs daily and weighs around 155-160 pounds, and is pushing well over 5k calories.

    Everyone is different, some people have crazy metabolism's, and some people do not. There are too many factors.

    Originally Posted by AdamWW View Post
    since when were calorie needs based only on size?
    ^^^ BINGO, Genetics/metabolism play the major role. NEAT plays a factor,
    weight, height, age

    it can go on and on...

    This is why people get mis-informed on major areas about nutrition.
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Inov8 Elite Performance

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  17. #1547
    The Blank psychodiver9's Avatar
    Join Date: Jul 2010
    Location: Tallahassee, Florida, United States
    Stats: 6'2", 236 lbs
    Posts: 32,150
    Rep Power: 45633
    psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000) psychodiver9 has reached the pinnacle! Best possible rank! (+1000000)
    Visit psychodiver9's BodySpace
    psychodiver9 is offline
    Originally Posted by ThailandBrah View Post
    Not true bob ive been bodybuiling since the 90s. you can only eat between 10-15x your weight in calories max. with a 40/40/20 ratio. no more no less.
    your attempts at trolling are hilariously unfunny
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
    Reply With Quote

  18. #1548
    Scientist/Wannabe BB wrkoutfrq's Avatar
    Join Date: Nov 2009
    Age: 27
    Stats: 5'9", 174 lbs
    Posts: 5,391
    Rep Power: 7709
    wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000)
    Visit wrkoutfrq's BodySpace
    wrkoutfrq is offline
    Originally Posted by psychodiver9 View Post
    your attempts at trolling are hilariously unfunny
    i've started ignoring his douchebag attempts... all it is is clutter for the thread...
    Team Inov8 Elite Performance

    "The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind

    "Be the change you wish to see in the world"...-Ghandi

    Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
    Reply With Quote

  19. #1549
    ∆--Be the Change--∆ The Big Sleep's Avatar
    Join Date: Aug 2005
    Location: Eden Prairie, Minnesota, United States
    Stats: 6'2", 185 lbs
    Posts: 4,889
    BodyPoints: 7568
    Rep Power: 9713
    The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Big Sleep's BodySpace
    The Big Sleep is offline
    Originally Posted by wrkoutfrq View Post
    i've started ignoring his douchebag attempts.
    Thats usually the best way to handle trolls
    Team HALEO™ Rep
    ∞[Echo in Eternity]∞

    http://www.haleo.com/

    http://www.bodybuilding.com/store/haleo.html

    Like Us On Facebook: http://tinyurl.com/HaleoFB

    http://muscle-primer.com

    •A mind too active is no mind at all•
    Reply With Quote

  20. #1550
    Self proclaimed sorcerer Bnizzle163's Avatar
    Join Date: Nov 2006
    Location: Lemont, Illinois, United States
    Stats: 5'9", 172 lbs
    Posts: 9,572
    BodyPoints: 4990
    Rep Power: 8082
    Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000) Bnizzle163 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Bnizzle163's BodySpace
    Bnizzle163 is offline
    Strong stomach for 3000kcal meals

    I'm anxious to see what you can pull from the floor after this cycle. I have a feeling it's going to be a big time PR!
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

    Quest Bar Rep
    http://www.bodybuilding.com/store/quest/
    http://www.facebook.com/questbar
    http://www.questnutrition.com

    Contact me for coaching/contest prep/nutritional services: WRyan163@yahoo.com
    Reply With Quote

  21. #1551
    <<TEAM MAGNUM>> B Con's Avatar
    Join Date: May 2006
    Location: United States
    Stats: 5'11", 214 lbs
    Posts: 16,435
    BodyPoints: 4154
    Rep Power: 228942
    B Con has reached the pinnacle! Best possible rank! (+1000000) B Con has reached the pinnacle! Best possible rank! (+1000000) B Con has reached the pinnacle! Best possible rank! (+1000000) B Con has reached the pinnacle! Best possible rank! (+1000000) B Con has reached the pinnacle! Best possible rank! (+1000000) B Con has reached the pinnacle! Best possible rank! (+1000000) B Con has reached the pinnacle! Best possible rank! (+1000000) B Con has reached the pinnacle! Best possible rank! (+1000000) B Con has reached the pinnacle! Best possible rank! (+1000000) B Con has reached the pinnacle! Best possible rank! (+1000000) B Con has reached the pinnacle! Best possible rank! (+1000000)
    Visit B Con's BodySpace
    B Con is offline
    Originally Posted by The Solution View Post
    Yes Sir, How ya doing B?
    I'm doing good. Same stuff just different day. Still grinding away best way I know how.
    Magnum Nutraceuticals Sales Representative
    Override Your Genetics
    www.hardmagnum.com
    b@hardmagnum.com

    {Magnum Nutraceuticals products are manufactured
    in a Canadian, CGMP, Site Licensed, Pharmaceutical
    production facility}

    *Contact ME about James Ellis workout videos !!

    Destroy & Rebuild: http://forum.bodybuilding.com/showthread.php?t=109252921
    Reply With Quote

  22. #1552
    there is no offseason mivi320's Avatar
    Join Date: Mar 2003
    Stats: 5'5", 172 lbs
    Posts: 12,375
    BodyPoints: 1894
    Rep Power: 9864
    mivi320 has reached the pinnacle! Best possible rank! (+1000000) mivi320 has reached the pinnacle! Best possible rank! (+1000000) mivi320 has reached the pinnacle! Best possible rank! (+1000000) mivi320 has reached the pinnacle! Best possible rank! (+1000000) mivi320 has reached the pinnacle! Best possible rank! (+1000000) mivi320 has reached the pinnacle! Best possible rank! (+1000000) mivi320 has reached the pinnacle! Best possible rank! (+1000000) mivi320 has reached the pinnacle! Best possible rank! (+1000000) mivi320 has reached the pinnacle! Best possible rank! (+1000000) mivi320 has reached the pinnacle! Best possible rank! (+1000000) mivi320 has reached the pinnacle! Best possible rank! (+1000000)
    Visit mivi320's BodySpace
    mivi320 is offline
    Originally Posted by Bnizzle163 View Post

    I'm anxious to see what you can pull from the floor after this cycle. I have a feeling it's going to be a big time PR!
    This.
    If you want it bad enough, you'll find a way.
    Reply With Quote

  23. #1553
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 94,436
    BodyPoints: 32035
    Rep Power: 206621
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Solution's BodySpace
    The Solution is online now
    Originally Posted by Bnizzle163 View Post
    Strong stomach for 3000kcal meals
    Vegan approved ?

    Originally Posted by mivi320 View Post
    This.
    I doubt i will max for a while. No point in stressing the CNS, but they are getting stronger my deadlift that is.
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Inov8 Elite Performance

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  24. #1554
    Grunts Doing Crunches AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Stats: 6'0", 170 lbs
    Posts: 6,378
    BodyPoints: 56
    Rep Power: 13352
    AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000) AdamWW has reached the pinnacle! Best possible rank! (+1000000)
    Visit AdamWW's BodySpace
    AdamWW is offline
    Originally Posted by ThailandBrah View Post
    Since when was it not the most important factor when determining it?

    Whoop-dee-do so he works out once a day and probably burns about 350 extra cals. 4500 cals is plenty for someone his age, size, weight, and activity level.

    Unless he is on the bicycle and popping stims multiple times daily on top of thyroxine or some ****. I doubt he needs any more than that to gain 2lb a month easily. And half that wont even been lean mass gain. (again if natural)
    Size/composition determines BMR

    Activity/Lifestyle determines TDEE, which is all that matters in the context of this topic

    Me no likey your tone
    I like having fun.
    Reply With Quote

  25. #1555
    Till I Collapse jked4life's Avatar
    Join Date: Aug 2005
    Age: 35
    Stats: 6'2", 209 lbs
    Posts: 8,753
    BodyPoints: 21539
    Rep Power: 9391
    jked4life has reached the pinnacle! Best possible rank! (+1000000) jked4life has reached the pinnacle! Best possible rank! (+1000000) jked4life has reached the pinnacle! Best possible rank! (+1000000) jked4life has reached the pinnacle! Best possible rank! (+1000000) jked4life has reached the pinnacle! Best possible rank! (+1000000) jked4life has reached the pinnacle! Best possible rank! (+1000000) jked4life has reached the pinnacle! Best possible rank! (+1000000) jked4life has reached the pinnacle! Best possible rank! (+1000000) jked4life has reached the pinnacle! Best possible rank! (+1000000) jked4life has reached the pinnacle! Best possible rank! (+1000000) jked4life has reached the pinnacle! Best possible rank! (+1000000)
    Visit jked4life's BodySpace
    jked4life is offline
    Originally Posted by The Solution View Post
    no its not.
    Go watch a layne norton DVD or listen to some contest prep coaches and their clients.
    I know some people who need more than that to gain at my size.
    Go read the nutrition section. some people are 150 pounds and eat 4500+ calories
    Look at the Snyrgo guy in the nutrition section. He is eating almost 900g of carbs daily and weighs around 155-160 pounds, and is pushing well over 5k calories.

    Everyone is different, some people have crazy metabolism's, and some people do not. There are too many factors.



    ^^^ BINGO, Genetics/metabolism play the major role. NEAT plays a factor,
    weight, height, age

    it can go on and on...

    This is why people get mis-informed on major areas about nutrition.
    True. I've always been jealous of people with that kind of metabolic rates, at least come cutting time.

    My problem is that I'd like to eat 4500 cals a day, but can't bulk on that unless I start doing double lifting sessions with cardio following each one... 6 days a week... with a treadmill and desk podium for work... while walking the entire day at a 4.0 and 11 % incline. Throw in a few games of basketball on top of that, and I think I could swing it

    Those meals look delicious. Wow.
    Reply With Quote

  26. #1556
    Registered Bro triplewhammy's Avatar
    Join Date: Jul 2003
    Location: Illinois, United States
    Stats: 5'9", 169 lbs
    Posts: 10,192
    BodyPoints: 8775
    Rep Power: 13277
    triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000) triplewhammy has reached the pinnacle! Best possible rank! (+1000000)
    Visit triplewhammy's BodySpace
    triplewhammy is offline
    Originally Posted by AdamWW View Post
    Size/composition determines BMR

    Activity/Lifestyle determines TDEE, which is all that matters in the context of this topic

    Me no likey your tone
    LOL repped
    Join me on "The Journey"...Video Series and Offseason Log!
    http://forum.bodybuilding.com/showthread.php?t=130493573
    Reply With Quote

  27. #1557
    Registered User ThailandBrah's Avatar
    Join Date: Aug 2012
    Stats: 6'1", 212 lbs
    Posts: 701
    Rep Power: 0
    ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank)
    Visit ThailandBrah's BodySpace
    ThailandBrah is offline
    Originally Posted by Bnizzle163 View Post
    Strong stomach for 3000kcal meals

    I'm anxious to see what you can pull from the floor after this cycle. I have a feeling it's going to be a big time PR!
    In for post cycle results
    Reply With Quote

  28. #1558
    Please Stay Supple Bonkies's Avatar
    Join Date: Jun 2011
    Location: New Zealand
    Stats: 5'11", 195 lbs
    Posts: 17,538
    Rep Power: 39228
    Bonkies has reached the pinnacle! Best possible rank! (+1000000) Bonkies has reached the pinnacle! Best possible rank! (+1000000) Bonkies has reached the pinnacle! Best possible rank! (+1000000) Bonkies has reached the pinnacle! Best possible rank! (+1000000) Bonkies has reached the pinnacle! Best possible rank! (+1000000) Bonkies has reached the pinnacle! Best possible rank! (+1000000) Bonkies has reached the pinnacle! Best possible rank! (+1000000) Bonkies has reached the pinnacle! Best possible rank! (+1000000) Bonkies has reached the pinnacle! Best possible rank! (+1000000) Bonkies has reached the pinnacle! Best possible rank! (+1000000) Bonkies has reached the pinnacle! Best possible rank! (+1000000)
    Visit Bonkies's BodySpace
    Bonkies is offline
    Damn just saw your youtube video, Versa-1 looks promising, really interested to see how you go on that!
    Reply With Quote

  29. #1559
    PURE INSANITY NaturalPursuit's Avatar
    Join Date: Oct 2011
    Age: 21
    Stats: 5'8", 238 lbs
    Posts: 6,704
    Rep Power: 7001
    NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000)
    Visit NaturalPursuit's BodySpace
    NaturalPursuit is offline
    Originally Posted by The Solution View Post
    no its not.
    Go watch a layne norton DVD or listen to some contest prep coaches and their clients.
    I know some people who need more than that to gain at my size.
    Go read the nutrition section. some people are 150 pounds and eat 4500+ calories
    Look at the Snyrgo guy in the nutrition section. He is eating almost 900g of carbs daily and weighs around 155-160 pounds, and is pushing well over 5k calories.

    Everyone is different, some people have crazy metabolism's, and some people do not. There are too many factors.

    this THIS THIS THIS!!!

    So true...everyone is so different and require different training and nutrition depending on those factors.

    IN for versa 1...gotta check it out!
    Future IFBB/IFPA PRO
    NASM CPT

    *Owner of Beast Fitness: Online Prep Services (not currently accepting clients)
    BeastFitness Website: http://beastfitness101.wix.com/beastfitness

    *YouTube: http://www.youtube.com/NaturallyGreatBB

    *Log: forum.bodybuilding.com/showthread.php?t=146484503

    *Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371

    Current PRS To Beat:
    Squat: 525x2 / 405x24 / 315x10x10
    Deadlift: 545x2 / 405x20
    Bench: 335x2 / 225x24
    Reply With Quote

  30. #1560
    Fat in Heart Balddude's Avatar
    Join Date: Feb 2012
    Location: Florida, United States
    Stats: 5'7", 160 lbs
    Posts: 1,860
    Rep Power: 1225
    Balddude has reached the pinnacle! Best possible rank! (+1000000) Balddude has reached the pinnacle! Best possible rank! (+1000000) Balddude has reached the pinnacle! Best possible rank! (+1000000) Balddude has reached the pinnacle! Best possible rank! (+1000000) Balddude has reached the pinnacle! Best possible rank! (+1000000) Balddude has reached the pinnacle! Best possible rank! (+1000000) Balddude has reached the pinnacle! Best possible rank! (+1000000) Balddude has reached the pinnacle! Best possible rank! (+1000000) Balddude has reached the pinnacle! Best possible rank! (+1000000) Balddude has reached the pinnacle! Best possible rank! (+1000000) Balddude has reached the pinnacle! Best possible rank! (+1000000)
    Visit Balddude's BodySpace
    Balddude is offline
    Originally Posted by The Solution View Post
    no its not.
    Go watch a layne norton DVD or listen to some contest prep coaches and their clients.
    I know some people who need more than that to gain at my size.
    Go read the nutrition section. some people are 150 pounds and eat 4500+ calories
    Look at the Snyrgo guy in the nutrition section. He is eating almost 900g of carbs daily and weighs around 155-160 pounds, and is pushing well over 5k calories.

    Everyone is different, some people have crazy metabolism's, and some people do not. There are too many factors.



    ^^^ BINGO, Genetics/metabolism play the major role. NEAT plays a factor,
    weight, height, age

    it can go on and on...

    This is why people get mis-informed on major areas about nutrition.

    #teamIwouldkillforsnyrgo'smetabolism

    Keep up the awesome lifting dude! Can't wait for your max Deadlift day, when the time comes that is!
    My Lifting Log: http://forum.bodybuilding.com/showthread.php?t=154479513

    Quest to strength, one training session at a time
    Reply With Quote

Reply
Page 52 of 216 FirstFirst ... 2 42 50 51 52 53 54 62 102 152 ... LastLast

Similar Threads

  1. If I said I'm a do it you could consider it done - A Contest Prep Thread
    By bballbrett5 in forum Derek Charlebois' Contest Prep Section!
    Replies: 644
    Last Post: 09-09-2011, 01:42 PM
  2. Replies: 253
    Last Post: 09-08-2011, 05:51 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout