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  1. #1501
    Self proclaimed sorcerer Bnizzle163's Avatar
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    I honestly don't think I would like IF. Though I've never tried it...
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  2. #1502
    Chef Bob The Solution's Avatar
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    Originally Posted by ShadowWolfe View Post
    roughly what section of the 44 minutes. Im at work, dont have 44 minutes to spare lol.
    You can listen tomorrow.

    Originally Posted by Bnizzle163 View Post
    I honestly don't think I would like IF. Though I've never tried it...
    Can't knock it till you try it, not like i really hit an 8 hour window 100% of the time. sometimes it may be 9, sometimes 7.. I just eat when it suits my schedule given my work schedule.

    Its very easy eating larger meals dont be dumb and try to eat 4 pounds of potatoes and wonder why you feel bloated
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  3. #1503
    LIVING determined4000's Avatar
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    Originally Posted by Bnizzle163 View Post
    I honestly don't think I would like IF. Though I've never tried it...
    But I would guess you do sometimes unintentionally
    I started IFing over a year before I had ever heard of it just because I didn't feel like packing a breakfast/lunch before heading off to class/work. I would guess there are a good portion of Americans who skip breakfast and eat within an 8hour period.

    -My issue with IF/IFers are those telling others not to eat 3-6x a day or that doing so is stupid/pointless. If someone else wants to let them.
    -People thinking by eating a certain way (either IF or not IF) they are somehow going to experience vastly superior results.
    -People who do it for the sole purpose to allow them to binge once a day.
    -People who havent tried it who are close-minded and look down on those who do.

    Really, I think people get way to caught up in hating on what others do that is different from them. If someone wants to be vegetarian, let them. Demand for meats will just decrease and price will go down for me.
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  4. #1504
    Registered User TheProblem01's Avatar
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  5. #1505
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by The Solution View Post
    Can't knock it till you try it, not like i really hit an 8 hour window 100% of the time. sometimes it may be 9, sometimes 7.. I just eat when it suits my schedule given my work schedule.

    Its very easy eating larger meals dont be dumb and try to eat 4 pounds of potatoes and wonder why you feel bloated
    That's true. I haven't tried it, so I can't have an opinion of whether or not I would like it. I am so used to eating breakfast that the thought of skipping it sounds just plain awful lol.

    4lbs of potatoes and I would be balled up fetal lol.

    Originally Posted by determined4000 View Post
    But I would guess you do sometimes unintentionally
    I started IFing over a year before I had ever heard of it just because I didn't feel like packing a breakfast/lunch before heading off to class/work. I would guess there are a good portion of Americans who skip breakfast and eat within an 8hour period.

    -My issue with IF/IFers are those telling others not to eat 3-6x a day or that doing so is stupid/pointless. If someone else wants to let them.
    -People thinking by eating a certain way (either IF or not IF) they are somehow going to experience vastly superior results.
    -People who do it for the sole purpose to allow them to binge once a day.
    -People who havent tried it who are close-minded and look down on those who do.

    Really, I think people get way to caught up in hating on what others do that is different from them. If someone wants to be vegetarian, let them. Demand for meats will just decrease and price will go down for me.
    I used to IF all the time when I worked for VW then .

    Yeah, too many people get stuck in their own ways and hate on others for being different.

    Originally Posted by TheProblem01 View Post
    The Problem is here, that means the solution does not work
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  6. #1506
    Registered Bro triplewhammy's Avatar
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    Just listened to the interview. Good stuff Chef.
    Join me on "The Journey"...Video Series and Offseason Log!
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  7. #1507
    Chef Bob The Solution's Avatar
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    Thank you sir
    Learn something new everyday eh?

    Originally Posted by triplewhammy View Post
    Just listened to the interview. Good stuff Chef.
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  8. #1508
    Registered Bro triplewhammy's Avatar
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    Originally Posted by The Solution View Post
    Thank you sir
    Learn something new everyday eh?
    Absolutely!
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  9. #1509
    Registered User TakedaShingen's Avatar
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    I wanna thank you for the idea to do those Dead Stop Deads.

    It really did make a difference, and my back certainly noticed.

    I pulled my last few sets at 335x5 and I'm gonna feel that tomorrow. That reset really brings it back to a focal point of a "deadlift" instead of a back extension.

    That was helpful knowledge. Thanks Bob : )
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  10. #1510
    Registered User dchan8's Avatar
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    Originally Posted by Bnizzle163 View Post
    4lbs of potatoes and I would be balled up fetal lol.
    No, you wouldn't: food baby would be too big, curling up would be death
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  11. #1511
    Chef Bob The Solution's Avatar
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    Originally Posted by TakedaShingen View Post
    I wanna thank you for the idea to do those Dead Stop Deads.

    It really did make a difference, and my back certainly noticed.

    I pulled my last few sets at 335x5 and I'm gonna feel that tomorrow. That reset really brings it back to a focal point of a "deadlift" instead of a back extension.

    That was helpful knowledge. Thanks Bob : )
    Maybe i am not crazy
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  12. #1512
    Registered User TakedaShingen's Avatar
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    Originally Posted by The Solution View Post
    Maybe i am not crazy
    Oh, I'm sure you're crazy lol. Sane people don't put their bodies through this kind of torment...AND enjoy it!

    I enjoyed my deads today. I will be attempting to learn some new techniques for building further. Always open to suggestions.
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  13. #1513
    Chef Bob The Solution's Avatar
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    Originally Posted by TakedaShingen View Post
    Oh, I'm sure you're crazy lol. Sane people don't put their bodies through this kind of torment...AND enjoy it!

    I enjoyed my deads today. I will be attempting to learn some new techniques for building further. Always open to suggestions.
    Keep hammering away brother
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  14. #1514
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by dchan8 View Post
    No, you wouldn't: food baby would be too big, curling up would be death
    Potatoes bloat me, but I eat them anyway .

    Woodhavefoodbabyofpeace.
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  15. #1515
    Registered User ilove2run's Avatar
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    Originally Posted by Bnizzle163 View Post
    Potatoes bloat me, but I eat them anyway .

    Woodhavefoodbabyofpeace.
    Potatoes are amazing and go good with everything . I probably avg. 1000g a day of straight potatoes lol.
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  16. #1516
    Fatty at heart! foodpr0n's Avatar
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    Originally Posted by ilove2run View Post
    Potatoes are amazing and go good with everything . I probably avg. 1000g a day of straight potatoes lol.
    Potatoes are amazing. SO many things to do with them, its ridiculous.
    1kg a day is a SOLID effort.

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  17. #1517
    Grow Time Frankdaddy's Avatar
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    I space my meals (4x per day) aroun 5-6 hours apart depending the time I wake up in the morning. Sometimes I didnt have time to eat from working all day so I just go lift with some aminos in me and then have a huge 3rd meal post workout, and shhh is great
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  18. #1518
    Registered User ThailandBrah's Avatar
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    Dont eat white potatoes they will spike your insulin


    only yams guys, or you will be fat obese forever.
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  19. #1519
    there is no offseason mivi320's Avatar
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    Originally Posted by ThailandBrah View Post
    Dont eat white potatoes they will spike your insulin


    only yams guys, or you will be fat obese forever.
    Truth.

    If you want it bad enough, you'll find a way.
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  20. #1520
    Chef Bob The Solution's Avatar
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    The Strength Guys
    Deadlift Cycle
    Week 3 Workout 3

    5 Minute Warm-Up on Bike

    Pull-Ups:
    30 Reps over Various Sets/Grips

    Deficit Deadlifts: (70% at 6 Reps)
    240 x 6 (6 Sets)

    +5 Pounds

    **Getting better each week with Form. These things are brutal!

    Wide Grip Seated Row: (2 Second Negative) ** 15 Second Rest between dropsets **
    120 x 5 ---> 95 x 5 (5 Sets)

    A1: Hyper-Extension (2 Second Negative)
    10lbs X 10 (5 Sets)

    A2: Barbell Row (2 Second Negative)
    185 x 10 (5 Sets)

    ** Crazy pump on this superset after deficit deads and the dropset with minimal rest

    Barbell Curl: ** 15 Second Rest between Sets ** (3 Second Negative, 2 Second Pause, Explode up)
    70 x 5 (10 Sets)

    Post-Workout:

    Egg bacon Ham and Cheese Sandwich with Hashbrowns and Ketchup
    Double Chocolate Chip Pancakes topped with Honey and Banana's



    Originally Posted by ilove2run View Post
    Potatoes are amazing and go good with everything . I probably avg. 1000g a day of straight potatoes lol.
    Originally Posted by foodpr0n View Post
    Potatoes are amazing. SO many things to do with them, its ridiculous.
    1kg a day is a SOLID effort.



    Favourite ways to cook for you?
    /derail.
    ^^ This.. i have been eating a lot more rice lately (at least 100g a day) but i still like poatoes as you can see in my post-workout pictures.
    Diced up like Hashbrowns with tons of spices
    Cajun, Paprika, Chili Powder, Garlic Powder/Salt, Tumeric for me
    Hot Sauce is a must or Ketchup

    Sweet Potatoes with
    Jam, Cookie Butter/Peanut Butter,ALmond Butter, Fluff, Bananas, Honey/Syrup

    Stifry's are always legit with Alfredo or Sweet Sour/Curry Sauce.
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  21. #1521
    Inner Builder Ccm644's Avatar
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    Great work and nice food pictures

    Good to hear your form is getting better each week

    Thanks for your help in my log
    ___Growing Mentally and Physically ___
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  22. #1522
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Last food pic = HNGGGG. Pretty sure I just had a mild stroke.
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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  23. #1523
    Chef Bob The Solution's Avatar
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    Originally Posted by Balddude View Post
    Never really heard of the 1.5 DB Bench Press before, what's the purpose of it? Is it for more time under tension?

    Anyways, strong lifting and eats in the past few days dude!
    Originally Posted by jdudeck1 View Post
    The one for sheiko is called deadlift to knees not deadlift dead stops.
    Originally Posted by Ccm644 View Post
    Great work and nice food pictures
    Good to hear your form is getting better each week

    Thanks for your help in my log

    Yes sir

    Originally Posted by Bnizzle163 View Post
    Last food pic = HNGGGG. Pretty sure I just had a mild stroke.
    Get to work on those protein samples I sent ya!
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  24. #1524
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Originally Posted by The Solution View Post
    Get to work on those protein samples I sent ya!
    One step ahead of you. I had a loaf today AND sludge. Reviews forthcoming.
    Check out my log (but only if you like logs) : http://forum.bodybuilding.com/showthread.php?t=141002621

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  25. #1525
    dem lats doh ThousandEyes's Avatar
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    Those pancakes look amazing.
    Always learning, Always growing, Never satisfied

    5 Rep Maxes(Last improvement 1/15/14):

    Deads:365
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    "You are so much more than just a guy who likes to lift and eat, don't settle for being just those things."
    -The Big Sleep
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  26. #1526
    Chef Bob The Solution's Avatar
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    The Strength Guys
    Deadlift Program/Cycle
    Week 3 Workout 4

    5 Minute's on Bike to Warm-Up

    Pull-Ups:
    30 Reps over various sets/reps

    Front Squat: (2 Second Negatives) ((10@70%))
    185 x 10 (5 Sets)

    +10 Pounds

    Incline Dumbbell Bench Press: (3:2:1 3 Second Negative, 2 Second Pause, Explode up) **90 Seconds Rest**
    65's x 10 (5 Sets)

    1.5 Standing Overhead Press (Down to Chin and Up, Down to Chest and Up)
    **40 Second Timed Set @ 40%)
    65 x 40 Seconds Sets (5 Sets)

    +5 Seconds

    A1: Smith Machine Close Grip Bench Press: (2 Second Negative, 2 Second Pause, Explode up 2:2:0)
    195 x 10 (5 Sets)

    A2: Diamond Grip Push-Ups: (2 Second Negative, 2 Second Pause, Explode up 2:2:0)
    BW x 10 (5 Sets)

    Post-Workout:

    Egg Scramble with Diced Hashbrowns, Cheese, Ketchup, Broccoli and Hot Sauce
    Sweet Potato covered in Cinnamon Sugar, Honey, Marshmallow Fluff, Bananas and Cookie Butter
    PB Marshmallow Sludge Bowl with diced Fruit:

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  27. #1527
    Registered User adamdub1's Avatar
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    Do you eat a chunk of your macros post workout? The meals seem to be loaded!
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  28. #1528
    Registered User ShadowWolfe's Avatar
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    whats the cals of your PWO typically look like? both those meals look like an enormous amount of food.

    I listened to that interview on you, but didn't recall hearing whether you train fasted or not (as per IF, if you train in them AM it would be fasted)
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  29. #1529
    Chef Bob The Solution's Avatar
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    Originally Posted by ShadowWolfe View Post
    whats the cals of your PWO typically look like? both those meals look like an enormous amount of food.

    I listened to that interview on you, but didn't recall hearing whether you train fasted or not (as per IF, if you train in them AM it would be fasted)
    Depends on day if i train fasted or not and my schedule ( like i stated a few times in there) nothing is ever set in stone, my work schedule and social life is #1.. Training comes #2. i will dictate it around that and how busy i am for the day regarding fasted training or not.

    Cals of PWO meal vary, maybe 1000, maybe more, maybe less, i just plug stuff in i want to eat the day before .

    Typically pre-workout meal is around 500kcals if i have one, pre-bed is around 1000+, and post-workout the rest eating over 3000 calories now.
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  30. #1530
    PURE INSANITY NaturalPursuit's Avatar
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    Originally Posted by The Solution View Post
    Depends on day if i train fasted or not and my schedule ( like i stated a few times in there) nothing is ever set in stone, my work schedule and social life is #1.. Training comes #2. i will dictate it around that and how busy i am for the day regarding fasted training or not.

    Cals of PWO meal vary, maybe 1000, maybe more, maybe less, i just plug stuff in i want to eat the day before .

    Typically pre-workout meal is around 500kcals if i have one, pre-bed is around 1000+, and post-workout the rest eating over 3000 calories now.
    good post


    And nice plus poundage on front squats man!!!
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