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  1. #1441
    Grow Time Frankdaddy's Avatar
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    Originally Posted by ThailandBrah View Post
    Well instead of coming on here and landing the poor guy with a backhanded insult. To something he may have no knowledge about. Why not man up and help a fellow human being out, tell or give him a quick beginner split, a few websites about diet, and set him up with the same HRT doctor you use for testosterone.

    At least then he will have the knowledge to act, and if he doesn't so be it. Don't beat the guy up for something he may just not know. We can all attest the stupid results you would get in google if you typed "how to get big", useless products and advertisements. and a bunch of IFBB guys on roids saying eat a lot of protein and eat 6x a day and take a multi.
    Originally Posted by ThailandBrah View Post
    This is no laughing matter chef. The fact is people will look up to you, whether they know what goes on behind the scenes or not. You need to be a good role model especially to the younger generation. That's the problem with the united states. Your generation not being accountable to burning your country into a ****-hole that it is becoming. People lack not only action but also knowledge, coupled with shortcuts when things don't work out like bicycles and HRT, which just lead to problems like yourself, thinking your holier then thou and laughing at people just trying to make a lasting change for the better in their lives.

    Basically what I am saying is your whats wrong with society.


    trollface.jpg
    Wow something is wrong with you. Have you ever been to the US? Yea we have issues, but our issues are not as bad as everybody else. We have brought forth opportunites that other countries will never be able to do.

    The fact is it's hilarious when something OBVIOUS is happening. If the guy is obviously skinny, obvious fact is obvious, that it is obvious that he obviously needs to quitting doing 1 hour of cardio, pounding down the food, and train hard.


    I dont see anthing wrong with eating 6 meals per day, 3 meals per day, or 9. Do whatever it takes as long as you are eating plenty to gain weight at the pace you want. HRT is not a shortcut, but sometimes when you cant get a hard on because of low test production or that you want to advance to a "different" level then who cares, find some other sport and athletes to follow. I look at popping dianabol as the same as popping your multi, it was all melted down into pill form, one just happens to do more for you, and is illegal. Get over it bro. He doesnt pay people to look up to him, and the most unnappropriate thing you could do is walk up to a guy in the gym telling him what to do. If he looked up to Bob he would come into his journal and ask the same questions as every nut hugger newb does.
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  2. #1442
    LIVING determined4000's Avatar
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    Originally Posted by Frankdaddy View Post
    Wow something is wrong with you. Have you ever been to the US? Yea we have issues, but our issues are not as bad as everybody else. We have brought forth opportunites that other countries will never be able to do.

    The fact is it's hilarious when something OBVIOUS is happening. If the guy is obviously skinny, obvious fact is obvious, that it is obvious that he obviously needs to quitting doing 1 hour of cardio, pounding down the food, and train hard.


    I dont see anthing wrong with eating 6 meals per day, 3 meals per day, or 9. Do whatever it takes as long as you are eating plenty to gain weight at the pace you want. HRT is not a shortcut, but sometimes when you cant get a hard on because of low test production or that you want to advance to a "different" level then who cares, find some other sport and athletes to follow. I look at popping dianabol as the same as popping your multi, it was all melted down into pill form, one just happens to do more for you, and is illegal. Get over it bro. He doesnt pay people to look up to him, and the most unnappropriate thing you could do is walk up to a guy in the gym telling him what to do. If he looked up to Bob he would come into his journal and ask the same questions as every nut hugger newb does.
    so much this
    reps

    Thailand, I really don't understand why you "contribute" (if we can actually call it that) to this log.

    As far as our country being messed up, I would tend to agree but YOU would fit right in with the stuck up :
    http://forum.bodybuilding.com/showth...#post999667043
    http://forum.bodybuilding.com/showth...#post999272103
    http://forum.bodybuilding.com/showth...#post997902693
    http://forum.bodybuilding.com/showth...#post995861063
    http://forum.bodybuilding.com/showth...#post991628093

    Along with you questioning just about every logger's log you post in and just hating.
    pls go
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  3. #1443
    Grunts Doing Crunches AdamWW's Avatar
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    Man those sweet taters look goooooood!!!
    I like having fun.
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  4. #1444
    Registered User ThailandBrah's Avatar
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    Originally Posted by Frankdaddy View Post
    Wow something is wrong with you. Have you ever been to the US? Yea we have issues, but our issues are not as bad as everybody else. We have brought forth opportunites that other countries will never be able to do.

    The fact is it's hilarious when something OBVIOUS is happening. If the guy is obviously skinny, obvious fact is obvious, that it is obvious that he obviously needs to quitting doing 1 hour of cardio, pounding down the food, and train hard.


    I dont see anthing wrong with eating 6 meals per day, 3 meals per day, or 9. Do whatever it takes as long as you are eating plenty to gain weight at the pace you want. HRT is not a shortcut, but sometimes when you cant get a hard on because of low test production or that you want to advance to a "different" level then who cares, find some other sport and athletes to follow. I look at popping dianabol as the same as popping your multi, it was all melted down into pill form, one just happens to do more for you, and is illegal. Get over it bro. He doesnt pay people to look up to him, and the most unnappropriate thing you could do is walk up to a guy in the gym telling him what to do. If he looked up to Bob he would come into his journal and ask the same questions as every nut hugger newb does.
    Originally Posted by determined4000 View Post
    so much this
    reps

    Thailand, I really don't understand why you "contribute" (if we can actually call it that) to this log.

    As far as our country being messed up, I would tend to agree but YOU would fit right in with the stuck up :
    http://forum.bodybuilding.com/showth...#post999667043
    http://forum.bodybuilding.com/showth...#post999272103
    http://forum.bodybuilding.com/showth...#post997902693
    http://forum.bodybuilding.com/showth...#post995861063
    http://forum.bodybuilding.com/showth...#post991628093

    Along with you questioning just about every logger's log you post in and just hating.
    pls go
    thanks for caring guys

    LOL - lots of love <3

    reps to you all
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  5. #1445
    Registered User ThailandBrah's Avatar
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    Hey bob funny question if I may....


    Lots of people like to go super low on carbs then do refeeds and carb ups.


    Since you do high protein and carbs all the time and very low fat. do you ever fat-up so to speak. and one day eat an outrageous like 200g of fat with med protein and low/no carb?
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  6. #1446
    The Blank psychodiver9's Avatar
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    Originally Posted by ThailandBrah View Post
    Hey bob funny question if I may....


    Lots of people like to go super low on carbs then do refeeds and carb ups.


    Since you do high protein and carbs all the time and very low fat. do you ever fat-up so to speak. and one day eat an outrageous like 200g of fat with med protein and low/no carb?
    Strong understanding of what carbs do and why people refeed. What would be the purpose of a "fat up". Are you rugbytank or chuck2600?

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  7. #1447
    Chef Bob The Solution's Avatar
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    The Strength Guys
    Deadlift Cycle/Program
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    5 Minute Warm-Up on Bike

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    A3: Deficit Deadlift (Standing on 1" Box)
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    +5 Pounds

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  8. #1448
    Please Stay Supple Bonkies's Avatar
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    Banana bread is my kryptonite, awesome time under tension to, back hurt just reading that haha.
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  9. #1449
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Originally Posted by ThailandBrah View Post
    Since you do high protein and carbs all the time and very low fat. do you ever fat-up so to speak. and one day eat an outrageous like 200g of fat with med protein and low/no carb?
    Simplistic look at why this wouldn't work:

    Carb refeeds boost insulin levels which are correlated with increased leptin receptor expression

    Fats blunt insulin response=less leptin receptor response (would still get some if you were in a caloric surplus, but not nearly as much with carb refeeds and less fat)
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  10. #1450
    Grunts Doing Crunches AdamWW's Avatar
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    Originally Posted by ThailandBrah View Post
    Well instead of coming on here and landing the poor guy with a backhanded insult. To something he may have no knowledge about. Why not man up and help a fellow human being out, tell or give him a quick beginner split, a few websites about diet, and set him up with the same HRT doctor you use for testosterone.

    At least then he will have the knowledge to act, and if he doesn't so be it. Don't beat the guy up for something he may just not know. We can all attest the stupid results you would get in google if you typed "how to get big", useless products and advertisements. and a bunch of IFBB guys on roids saying eat a lot of protein and eat 6x a day and take a multi.
    your posts confuse me
    I like having fun.
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  11. #1451
    Registered User TakedaShingen's Avatar
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    Man, I don't know how I missed this. I see you everywhere on these boards, always helpful and respected, and I wasn't in on this business.

    I'm diggin that deadlift plan. And I'll be tuned if for nothing more than food porn and to show me how much I have to learn.
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  12. #1452
    PURE INSANITY NaturalPursuit's Avatar
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    3 different types of deads



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  13. #1453
    Chef Bob The Solution's Avatar
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    Originally Posted by TakedaShingen View Post
    Man, I don't know how I missed this. I see you everywhere on these boards, always helpful and respected, and I wasn't in on this business.

    I'm diggin that deadlift plan. And I'll be tuned if for nothing more than food porn and to show me how much I have to learn.
    LOL .. love the post here man! Glad you joined up!

    Originally Posted by NaturalPursuit View Post
    3 different types of deads



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  14. #1454
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  15. #1455
    Nutrex Midwest Rep Rog447's Avatar
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    Originally Posted by NaturalPursuit View Post
    3 different types of deads



    WINNING!!!!
    Agreed! Bet your lower back felt like you got hit By a train the next day lol!
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  16. #1456
    Chef Bob The Solution's Avatar
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    Originally Posted by Sean26607 View Post
    Happy New Years sir!
    Congrats Mr. Member of the month!

    Originally Posted by Rog447 View Post
    Agreed! Bet your lower back felt like you got hit By a train the next day lol!
    Rumble Roller solved that problem! hit that bad boy for 20-30 minutes and you feel golden.
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  17. #1457
    Self proclaimed sorcerer Bnizzle163's Avatar
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    Don't know if I could handle 20-30 minutes on the rumble roller lol

    Workouts are looking legit. Careful with those deadlifts. Bodybuilders shouldn't do deads because it makes your midsection bulky
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  18. #1458
    #winning NDeeps27's Avatar
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    Solid deadlift sessions bob, may give that a try! Definitely looks challenging

    Happy new year

    P.s. I see those twizzlers in the background of that pic! Hand em over man
    can't out train a bad diet

    can't out diet bad training
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  19. #1459
    Chef Bob The Solution's Avatar
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    Originally Posted by Bnizzle163 View Post
    Don't know if I could handle 20-30 minutes on the rumble roller lol

    Workouts are looking legit. Careful with those deadlifts. Bodybuilders shouldn't do deads because it makes your midsection bulky
    thats a better comment then saying deadlift are dangerous and you should not do them i got on another board .. lol

    Originally Posted by NDeeps27 View Post
    Solid deadlift sessions bob, may give that a try! Definitely looks challenging

    Happy new year

    P.s. I see those twizzlers in the background of that pic! Hand em over man
    I hate Twizzlers.. eat them...

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  20. #1460
    Chef Bob The Solution's Avatar
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    The Strength Guys
    Deadlift Cycle/Program
    Day 1 Week 3

    5 Minutes on Bike to Warm-Up

    ** Note - A1/A2 are Supersetted

    Pull-Ups:
    30 Reps over various sets/grips:

    Deadstop Deadlifts ((10 Reps @ 70%) *Reset after each rep*
    245 x 10 (6 Sets)

    Barbell Row: (15 Seconds Rest)
    155 x 3 (15 Sets)

    +3 Sets

    Reverse Grip Pulldown: (3 second Negative, 2 Second Hold, 1 Second Concentric)
    120 x 10 (5 Sets)

    +4 Reps

    A1: Dumbbell Pullover (3 second Negative, 2 Second Hold, 1 Second Concentric)
    40's x 12 (5 Sets)

    +2 Reps

    A2: Cable Rope Hammer Curl (3 second Negative, 2 Second Hold, 1 Second Concentric)
    35 x 12 (5 Sets)

    +2 Reps

    Post-Workout:

    Peanut Butter Marshmallow Chocolate Covered Pretzels:

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  21. #1461
    The Blank psychodiver9's Avatar
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    Lots of + today. Love it. is the stop at the knee on the deads?

    Mirin the pretzels
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  22. #1462
    Registered User TakedaShingen's Avatar
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    Those are some good lookin pulls. I was doing something similar to those dead stop deads...pull 2" off the floor, hold for 3 sec, finish rep and hold lock out for 3 sec...they were brutal. Kept that form in check though.

    And how are those new protein flavors? Been wanting to try em
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  23. #1463
    Registered User ilove2run's Avatar
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    Pretzels look good, saw the recipe in the review you did on the powder. Curious if the texture of the pretzels were not as "crunchy" as they normaly are since you didn't "pre-freeze" them? Were they a tad "chewy/soggy". It might help to throw the pretzles first in the freezer for an hour or two then coat them in the chocolate and then toss them back into the freezer to keep them nice and crisp.
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  24. #1464
    Like I said, we hongry Verint's Avatar
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    The pretzels do look good. Were they the only thing you ate post-workout?
    Doesn't seem filling as a meal, especially for you who I know is a big eater lol
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  25. #1465
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Originally Posted by Bnizzle163 View Post
    Workouts are looking legit. Careful with those deadlifts. Bodybuilders shouldn't do deads because it makes your midsection bulky
    Dat der GH release dood
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  26. #1466
    PURE INSANITY NaturalPursuit's Avatar
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    those choco pretzels!
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  27. #1467
    Chef Bob The Solution's Avatar
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    Originally Posted by psychodiver9 View Post
    Lots of + today. Love it. is the stop at the knee on the deads?

    Mirin the pretzels
    No its a DEADSTOP, hence you deadload after each full rep. If it was a stop at the knee it would be a half deadlift or a deadlift to knee.

    Originally Posted by TakedaShingen View Post
    Those are some good lookin pulls. I was doing something similar to those dead stop deads...pull 2" off the floor, hold for 3 sec, finish rep and hold lock out for 3 sec...they were brutal. Kept that form in check though.

    And how are those new protein flavors? Been wanting to try em
    Thats not what i am doing
    Deadstop = Deadstop after each rep. = Resetting.

    Flavors are amazing,
    My review on them are here:

    http://forum.bodybuilding.com/showth...hp?t=150248703

    Originally Posted by ilove2run View Post
    Pretzels look good, saw the recipe in the review you did on the powder. Curious if the texture of the pretzels were not as "crunchy" as they normaly are since you didn't "pre-freeze" them? Were they a tad "chewy/soggy". It might help to throw the pretzles first in the freezer for an hour or two then coat them in the chocolate and then toss them back into the freezer to keep them nice and crisp.
    Not soggy at all, once you cover them in sludge, throw in freezer on parchment paper or in a bowl and they will harden up and still give the crunch. Give em a shot.

    You can do the same with any frozen fruit like a strawberry or banana with sludge and it comes out tasting perfectly fine.
    Chocolate covered strawberries = Win WIn

    Originally Posted by Verint View Post
    The pretzels do look good. Were they the only thing you ate post-workout?
    Doesn't seem filling as a meal, especially for you who I know is a big eater lol
    not the only thing i ate post-workout, that was just a small sample on the side of my post-workout meal. I dont always post everything, just some different things. I eat a wide variety of foods and never the same thing everyday. I still strive to eat at least 2-3 fruit servings and 2-3 veggie servings.

    Mostly protein is Chicken/Beef/Eggs and whey (least i use)
    Carbs - Mostly Potatoes, Rice, Pasta, Breads (rolls for sandwiches), Fruits, Veggies
    Fats - Mostly Trace, but try to use a lot of whole eggs (Sat fats), and of course fish oils. (4 a day)
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  28. #1468
    Registered User TakedaShingen's Avatar
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    I've never actually considered how much of the dead motion is lost while pulling consecutive reps.

    I can see that being far more brutal and making it a true "compound" movement.
    "The code of Bushido is harsh and relentless."

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  29. #1469
    Chef Bob The Solution's Avatar
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    Originally Posted by TakedaShingen View Post
    I've never actually considered how much of the dead motion is lost while pulling consecutive reps.

    I can see that being far more brutal and making it a true "compound" movement.
    This is why you DELOAD after each rep and pull from the "Dead" state like stated in the "Dead"lift (hence the name)
    when you bounce and use momentum you take a lot out of the motion, hence why when you dont stress the negative of a motion you take the muscle away from being under tension and actually being stimulated.
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  30. #1470
    Registered User TakedaShingen's Avatar
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    Originally Posted by The Solution View Post
    This is why you DELOAD after each rep and pull from the "Dead" state like stated in the "Dead"lift (hence the name)
    when you bounce and use momentum you take a lot out of the motion, hence why when you dont stress the negative of a motion you take the muscle away from being under tension and actually being stimulated.
    I am intrigued by your technique. Clearly, your kung fu is strong.

    Next heavy pull day, I'm giving this a go.
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