Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 48 of 184 FirstFirst ... 38 46 47 48 49 50 58 98 148 ... LastLast
Results 1,411 to 1,440 of 5508
  1. #1411
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 85,317
    BodyPoints: 32035
    Rep Power: 157291
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Solution's BodySpace
    The Solution is online now
    Originally Posted by Verint View Post
    I'm wondering what is the "chocolate sugar" you often use on your sludge?
    \

    Trader Joes Chocolate Sugar (its like a 3$ Grinder you can buy) calorie free. Google it.
    I picked up a couple when i last visited my brother becasue i do not have a TJ's within 3 hours of me.
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Scooby Prep
    (Contest Prep Coach/Nutritionist Jason Theobald)

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  2. #1412
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 85,317
    BodyPoints: 32035
    Rep Power: 157291
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Solution's BodySpace
    The Solution is online now
    The Strength Guys
    Deadlift Cycle
    Week 2 Workout 3

    5 Minute Warm-Up on Bike

    Pull-Ups:
    30 Reps over Various Sets/Grips

    Deficit Deadlifts: (65% at 6 Reps)
    235 x 6 (6 Sets)

    +10 Pounds

    **Form i can tell is much better, had the gym owner watch me while doing these (Jack Sullivan almost an IFBB PRO after taking 2nd in Jr USA's two years ago)

    Wide Grip Seated Row: (2 Second Negative) ** 15 Second Rest between dropsets **
    120 x 5 ---> 95 x 5 (5 Sets)

    A1: Hyper-Extension (2 Second Negative)
    10lbs X 10 (5 Sets)

    +10 Pounds

    A2: Barbell Row (2 Second Negative)
    185 x 10 (5 Sets)

    ** FOcus was on riding the bar right along my shins and legs and right into my belly button and slow eccentric

    Barbell Curl: ** 15 Second Rest between Sets ** (3 Second Negative, 2 Second Pause, Explode up)
    70 x 5 (10 Sets)

    +5 Pounds

    Post-Workout:

    Chicken Fried Rice,
    Rice Cakes, Jam, and Bananas,
    Doubled Baked Potato with Steamed Asparagus

    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Scooby Prep
    (Contest Prep Coach/Nutritionist Jason Theobald)

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  3. #1413
    there is no offseason mivi320's Avatar
    Join Date: Mar 2003
    Stats: 5'5", 172 lbs
    Posts: 12,371
    BodyPoints: 1894
    Rep Power: 9858
    mivi320 has reached the pinnacle! Best possible rank! (+1000000) mivi320 has reached the pinnacle! Best possible rank! (+1000000) mivi320 has reached the pinnacle! Best possible rank! (+1000000) mivi320 has reached the pinnacle! Best possible rank! (+1000000) mivi320 has reached the pinnacle! Best possible rank! (+1000000) mivi320 has reached the pinnacle! Best possible rank! (+1000000) mivi320 has reached the pinnacle! Best possible rank! (+1000000) mivi320 has reached the pinnacle! Best possible rank! (+1000000) mivi320 has reached the pinnacle! Best possible rank! (+1000000) mivi320 has reached the pinnacle! Best possible rank! (+1000000) mivi320 has reached the pinnacle! Best possible rank! (+1000000)
    Visit mivi320's BodySpace
    mivi320 is offline
    Loving the volume here. Excellent work Bob.
    If you want it bad enough, you'll find a way.
    Reply With Quote

  4. #1414
    PURE INSANITY NaturalPursuit's Avatar
    Join Date: Oct 2011
    Age: 21
    Stats: 5'8", 212 lbs
    Posts: 5,394
    Rep Power: 5925
    NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000)
    Visit NaturalPursuit's BodySpace
    NaturalPursuit is offline
    nice deficit deads man! Always loved doing them!
    Owner of Beast Fitness: Online Training and Nutritional Consulting

    YouTube Channel: http://www.youtube.com/NaturallyGreatBB

    Log: forum.bodybuilding.com/showthread.php?t=146484503

    facebook.com/alexkikel

    Supplement Review MEGATHREAD: http://forum.bodybuilding.com/showthread.php?t=158721483

    CELLUCOR C4 BATTLES!!!: http://forum.bodybuilding.com/showthread.php?t=160927751

    Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371
    Reply With Quote

  5. #1415
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 85,317
    BodyPoints: 32035
    Rep Power: 157291
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Solution's BodySpace
    The Solution is online now
    Originally Posted by NaturalPursuit View Post
    nice deficit deads man! Always loved doing them!
    Originally Posted by mivi320 View Post
    Loving the volume here. Excellent work Bob.
    Thanks fellas, Hammies gotta grow this offseason, Deficit deads will be a way to hammer them out and my weak lower back.
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Scooby Prep
    (Contest Prep Coach/Nutritionist Jason Theobald)

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  6. #1416
    ∆--Be the Change--∆ The Big Sleep's Avatar
    Join Date: Aug 2005
    Location: Eden Prairie, Minnesota, United States
    Stats: 6'2", 170 lbs
    Posts: 4,887
    BodyPoints: 7568
    Rep Power: 9712
    The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Big Sleep's BodySpace
    The Big Sleep is offline

    Thumbs up Bob on Muscle Geek Radio!

    Interview is live my friend: http://tinyurl.com/cwhlzvw

    Team HALEO™ Rep
    ∞[Echo in Eternity]∞

    http://www.haleo.com/

    http://www.bodybuilding.com/store/haleo.html

    Like Us On Facebook: http://tinyurl.com/HaleoFB

    http://muscle-primer.com

    •A mind too active is no mind at all•
    Reply With Quote

  7. #1417
    Scientist/Wannabe BB wrkoutfrq's Avatar
    Join Date: Nov 2009
    Age: 27
    Stats: 5'9", 174 lbs
    Posts: 5,057
    Rep Power: 7542
    wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000)
    Visit wrkoutfrq's BodySpace
    wrkoutfrq is online now
    Bob how long do your lifts usually take? just curious
    Team Inov8 Elite Performance

    "The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind

    "Be the change you wish to see in the world"...-Ghandi

    Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
    Reply With Quote

  8. #1418
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 85,317
    BodyPoints: 32035
    Rep Power: 157291
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Solution's BodySpace
    The Solution is online now
    Originally Posted by wrkoutfrq View Post
    Bob how long do your lifts usually take? just curious
    60 min
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Scooby Prep
    (Contest Prep Coach/Nutritionist Jason Theobald)

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  9. #1419
    Scientist/Wannabe BB wrkoutfrq's Avatar
    Join Date: Nov 2009
    Age: 27
    Stats: 5'9", 174 lbs
    Posts: 5,057
    Rep Power: 7542
    wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000)
    Visit wrkoutfrq's BodySpace
    wrkoutfrq is online now
    ok cool, just wanted to make sure i wasn't rushing through mine lol...
    Team Inov8 Elite Performance

    "The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind

    "Be the change you wish to see in the world"...-Ghandi

    Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
    Reply With Quote

  10. #1420
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 85,317
    BodyPoints: 32035
    Rep Power: 157291
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Solution's BodySpace
    The Solution is online now
    Originally Posted by wrkoutfrq View Post
    ok cool, just wanted to make sure i wasn't rushing through mine lol...
    Follow the outlined rest periods on your program as TSG has it set up. Each program for each individual is different. Mine are short.
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Scooby Prep
    (Contest Prep Coach/Nutritionist Jason Theobald)

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  11. #1421
    Scientist/Wannabe BB wrkoutfrq's Avatar
    Join Date: Nov 2009
    Age: 27
    Stats: 5'9", 174 lbs
    Posts: 5,057
    Rep Power: 7542
    wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000)
    Visit wrkoutfrq's BodySpace
    wrkoutfrq is online now
    Originally Posted by The Solution View Post
    Follow the outlined rest periods on your program as TSG has it set up. Each program for each individual is different. Mine are short.
    so are mine, longest i've had so far is 60s
    Team Inov8 Elite Performance

    "The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind

    "Be the change you wish to see in the world"...-Ghandi

    Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
    Reply With Quote

  12. #1422
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 85,317
    BodyPoints: 32035
    Rep Power: 157291
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Solution's BodySpace
    The Solution is online now
    Originally Posted by The Big Sleep View Post
    Interview is live my friend: http://tinyurl.com/cwhlzvw


    Thanks again for the interview
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Scooby Prep
    (Contest Prep Coach/Nutritionist Jason Theobald)

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  13. #1423
    el padre matz TheMatzah's Avatar
    Join Date: Jan 2011
    Location: United States
    Stats: 6'0", 200 lbs
    Posts: 24,123
    Rep Power: 140378
    TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000) TheMatzah has reached the pinnacle! Best possible rank! (+1000000)
    Visit TheMatzah's BodySpace
    TheMatzah is online now
    Bobs new name needs to be the wizard


    Sup man
    [- Lead BSN Rep -]

    http://www.bsnonline.net
    http://twitter.com/#!/bsnfinishfirst
    http://www.facebook.com/BSNsupplements
    http://www.bodybuilding.com/store/bsn/bio.htm

    The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc

    ~Powered by Android~
    Reply With Quote

  14. #1424
    ∆--Be the Change--∆ The Big Sleep's Avatar
    Join Date: Aug 2005
    Location: Eden Prairie, Minnesota, United States
    Stats: 6'2", 170 lbs
    Posts: 4,887
    BodyPoints: 7568
    Rep Power: 9712
    The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000) The Big Sleep has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Big Sleep's BodySpace
    The Big Sleep is offline
    Originally Posted by The Solution View Post
    Thanks again for the interview
    Thank you sir!
    Team HALEO™ Rep
    ∞[Echo in Eternity]∞

    http://www.haleo.com/

    http://www.bodybuilding.com/store/haleo.html

    Like Us On Facebook: http://tinyurl.com/HaleoFB

    http://muscle-primer.com

    •A mind too active is no mind at all•
    Reply With Quote

  15. #1425
    Registered User SQ76's Avatar
    Join Date: Nov 2012
    Location: Northampton, United Kingdom (Great Britain)
    Stats: 5'10", 174 lbs
    Posts: 76
    Rep Power: 9
    SQ76 is a name known to all. (+5000) SQ76 is a name known to all. (+5000) SQ76 is a name known to all. (+5000) SQ76 is a name known to all. (+5000) SQ76 is a name known to all. (+5000) SQ76 is a name known to all. (+5000) SQ76 is a name known to all. (+5000) SQ76 is a name known to all. (+5000) SQ76 is a name known to all. (+5000) SQ76 is a name known to all. (+5000) SQ76 is a name known to all. (+5000)
    Visit SQ76's BodySpace
    SQ76 is offline
    great journal Bob and impressive pics and progress, I've subbed.
    Reply With Quote

  16. #1426
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 85,317
    BodyPoints: 32035
    Rep Power: 157291
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Solution's BodySpace
    The Solution is online now
    Originally Posted by TheMatzah View Post
    Bobs new name needs to be the wizard


    Sup man
    The wizard?
    Why so?
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Scooby Prep
    (Contest Prep Coach/Nutritionist Jason Theobald)

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  17. #1427
    LIVING determined4000's Avatar
    Join Date: Jul 2008
    Location: United States
    Stats: 5'2", 999 lbs
    Posts: 30,951
    Rep Power: 31924
    determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000)
    Visit determined4000's BodySpace
    determined4000 is offline
    Originally Posted by The Solution View Post
    The wizard?
    Why so?
    x2
    chef Bob suits him better
    DRAWING INSPIRATION from others progress:http://forum.bodybuilding.com/showthread.php?t=154060251


    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Forever grateful to: emma-leigh, markVI, scooter


    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333
    Reply With Quote

  18. #1428
    LIVING determined4000's Avatar
    Join Date: Jul 2008
    Location: United States
    Stats: 5'2", 999 lbs
    Posts: 30,951
    Rep Power: 31924
    determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000) determined4000 has reached the pinnacle! Best possible rank! (+1000000)
    Visit determined4000's BodySpace
    determined4000 is offline
    Just finished the interview
    Was awesome
    Reps on spread
    DRAWING INSPIRATION from others progress:http://forum.bodybuilding.com/showthread.php?t=154060251


    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Forever grateful to: emma-leigh, markVI, scooter


    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    my day:http://forum.bodybuilding.com/showthread.php?t=156294333
    Reply With Quote

  19. #1429
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 85,317
    BodyPoints: 32035
    Rep Power: 157291
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Solution's BodySpace
    The Solution is online now
    Originally Posted by determined4000 View Post
    x2
    chef Bob suits him better
    Originally Posted by determined4000 View Post
    Just finished the interview
    Was awesome
    Reps on spread
    Thanks man, was a long one, but Elliot had a ton of ?'s, i know i rushed a lot of them, but once i get rambling its hard to stop haha
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Scooby Prep
    (Contest Prep Coach/Nutritionist Jason Theobald)

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  20. #1430
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 85,317
    BodyPoints: 32035
    Rep Power: 157291
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Solution's BodySpace
    The Solution is online now
    The Strength Guys
    Deadlift Program/Cycle
    Week 2 Workout 4

    5 Minute's on Bike to Warm-Up

    Pull-Ups:
    30 Reps over various sets/reps

    Front Squat: (2 Second Negatives) ((10@65%))
    175 x 10 (5 Sets)

    Incline Dumbbell Bench Press: (3:2:1 3 Second Negative, 2 Second Pause, Explode up) **90 Seconds Rest**
    65's x 10 (5 Sets)

    +5 Pounds

    1.5 Standing Overhead Press (Down to Chin and Up, Down to Chest and Up)
    **35 Second Timed Set @ 40%)
    65 x 30 Seconds Sets (5 Sets)

    +5 Seconds

    A1: Smith Machine Close Grip Bench Press: (2 Second Negative, 2 Second Pause, Explode up 2:2:0)
    195 x 10 (5 Sets)

    +10 Pounds

    A2: Diamond Grip Push-Ups: (2 Second Negative, 2 Second Pause, Explode up 2:2:0)
    BW x 10 (5 Sets)

    Post-Workout:

    Sweet Potato loaded with Drizzled Cookied Butter, Cinnamon Sugar, Marshmallows, Honey and Bananas
    Peanut Butter Marshmallow Protein Pudding Bowl with Mixed Fruit
    Cheesy Breakfast Scramble with Eggs, Potato's, Veggies, and Broccoli:

    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Scooby Prep
    (Contest Prep Coach/Nutritionist Jason Theobald)

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  21. #1431
    PURE INSANITY NaturalPursuit's Avatar
    Join Date: Oct 2011
    Age: 21
    Stats: 5'8", 212 lbs
    Posts: 5,394
    Rep Power: 5925
    NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000) NaturalPursuit has reached the pinnacle! Best possible rank! (+1000000)
    Visit NaturalPursuit's BodySpace
    NaturalPursuit is offline
    175x10x5 for fronts will do it! Solid work as usual Bob!
    Owner of Beast Fitness: Online Training and Nutritional Consulting

    YouTube Channel: http://www.youtube.com/NaturallyGreatBB

    Log: forum.bodybuilding.com/showthread.php?t=146484503

    facebook.com/alexkikel

    Supplement Review MEGATHREAD: http://forum.bodybuilding.com/showthread.php?t=158721483

    CELLUCOR C4 BATTLES!!!: http://forum.bodybuilding.com/showthread.php?t=160927751

    Top Supplement Reviewers: http://forum.bodybuilding.com/showthread.php?t=160986371
    Reply With Quote

  22. #1432
    Scientist/Wannabe BB wrkoutfrq's Avatar
    Join Date: Nov 2009
    Age: 27
    Stats: 5'9", 174 lbs
    Posts: 5,057
    Rep Power: 7542
    wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000) wrkoutfrq has reached the pinnacle! Best possible rank! (+1000000)
    Visit wrkoutfrq's BodySpace
    wrkoutfrq is online now
    freaking awesome complex with the CGBP and diamonds.... i bet your tri's were on FIRE after that!
    Team Inov8 Elite Performance

    "The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind

    "Be the change you wish to see in the world"...-Ghandi

    Prep Log: http://forum.bodybuilding.com/showthread.php?t=158667243
    Reply With Quote

  23. #1433
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 85,317
    BodyPoints: 32035
    Rep Power: 157291
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Solution's BodySpace
    The Solution is online now
    Some guy at the gym said he was trying to build size (around 6 foot and like 140ish pounds). When i walked into the gym and heard that, he then went on the stairmaster for 60 minutes and then the treadmill for 15 minutes while i completed my whole workout..

    Some people wonder.....

    Originally Posted by NaturalPursuit View Post
    175x10x5 for fronts will do it! Solid work as usual Bob!
    Core and Quads felt that!

    Originally Posted by wrkoutfrq View Post
    freaking awesome complex with the CGBP and diamonds.... i bet your tri's were on FIRE after that!
    Diamonds are brutal, the CGBP was nice, the french press on the other day is not bad, but i find CGBP on a smith gives incredible isolation.
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Scooby Prep
    (Contest Prep Coach/Nutritionist Jason Theobald)

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  24. #1434
    there is no offseason mivi320's Avatar
    Join Date: Mar 2003
    Stats: 5'5", 172 lbs
    Posts: 12,371
    BodyPoints: 1894
    Rep Power: 9858
    mivi320 has reached the pinnacle! Best possible rank! (+1000000) mivi320 has reached the pinnacle! Best possible rank! (+1000000) mivi320 has reached the pinnacle! Best possible rank! (+1000000) mivi320 has reached the pinnacle! Best possible rank! (+1000000) mivi320 has reached the pinnacle! Best possible rank! (+1000000) mivi320 has reached the pinnacle! Best possible rank! (+1000000) mivi320 has reached the pinnacle! Best possible rank! (+1000000) mivi320 has reached the pinnacle! Best possible rank! (+1000000) mivi320 has reached the pinnacle! Best possible rank! (+1000000) mivi320 has reached the pinnacle! Best possible rank! (+1000000) mivi320 has reached the pinnacle! Best possible rank! (+1000000)
    Visit mivi320's BodySpace
    mivi320 is offline
    Originally Posted by The Solution View Post


    i find CGBP on a smith gives incredible isolation.
    Agree with this!!
    If you want it bad enough, you'll find a way.
    Reply With Quote

  25. #1435
    Pro Natural Bodybuilder AustrianOakJr's Avatar
    Join Date: Aug 2005
    Age: 34
    Stats: 5'8", 169 lbs
    Posts: 7,661
    BodyPoints: 16
    Rep Power: 8812
    AustrianOakJr has reached the pinnacle! Best possible rank! (+1000000) AustrianOakJr has reached the pinnacle! Best possible rank! (+1000000) AustrianOakJr has reached the pinnacle! Best possible rank! (+1000000) AustrianOakJr has reached the pinnacle! Best possible rank! (+1000000) AustrianOakJr has reached the pinnacle! Best possible rank! (+1000000) AustrianOakJr has reached the pinnacle! Best possible rank! (+1000000) AustrianOakJr has reached the pinnacle! Best possible rank! (+1000000) AustrianOakJr has reached the pinnacle! Best possible rank! (+1000000) AustrianOakJr has reached the pinnacle! Best possible rank! (+1000000) AustrianOakJr has reached the pinnacle! Best possible rank! (+1000000) AustrianOakJr has reached the pinnacle! Best possible rank! (+1000000)
    Visit AustrianOakJr's BodySpace
    AustrianOakJr is offline
    Dem sweet potatos... Love it!
    "Who the Son sets free is free indeed....."

    WNBF Pro Natural Bodybuilder

    Check out my CELLUCOR Supplement log:
    http://forum.bodybuilding.com/showthread.php?t=148746693&pagenumber=

    3DMJ Athlete
    Reply With Quote

  26. #1436
    Registered User DiamondMaker's Avatar
    Join Date: Nov 2011
    Location: New York, New York, United States
    Age: 25
    Stats: 6'1", 193 lbs
    Posts: 928
    Rep Power: 813
    DiamondMaker has a reputation beyond repute. Second best rank possible! (+100000) DiamondMaker has a reputation beyond repute. Second best rank possible! (+100000) DiamondMaker has a reputation beyond repute. Second best rank possible! (+100000) DiamondMaker has a reputation beyond repute. Second best rank possible! (+100000) DiamondMaker has a reputation beyond repute. Second best rank possible! (+100000) DiamondMaker has a reputation beyond repute. Second best rank possible! (+100000) DiamondMaker has a reputation beyond repute. Second best rank possible! (+100000) DiamondMaker has a reputation beyond repute. Second best rank possible! (+100000) DiamondMaker has a reputation beyond repute. Second best rank possible! (+100000) DiamondMaker has a reputation beyond repute. Second best rank possible! (+100000) DiamondMaker has a reputation beyond repute. Second best rank possible! (+100000)
    Visit DiamondMaker's BodySpace
    DiamondMaker is offline
    Just saw the pics from the other week. Looking super lean still man. Arms and legs looking grainy!
    With the volume that high on front squats do you start to feel like the core is more of a limiting factor then the legs? That's always been my verdict with high volume front squats, especially if I'm not using a belt.
    NASM-CRT PT
    2013 Diet prep: http://forum.bodybuilding.com/showthread.php?t=152893051
    2012 Offseason log: http://forum.bodybuilding.com/showthread.php?t=147570853
    Reply With Quote

  27. #1437
    Banned ThailandBrah's Avatar
    Join Date: Aug 2012
    Stats: 6'1", 212 lbs
    Posts: 654
    Rep Power: 0
    ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank)
    Visit ThailandBrah's BodySpace
    ThailandBrah is offline
    Originally Posted by The Solution View Post
    Some guy at the gym said he was trying to build size (around 6 foot and like 140ish pounds). When i walked into the gym and heard that, he then went on the stairmaster for 60 minutes and then the treadmill for 15 minutes while i completed my whole workout..

    Some people wonder.....



    Well instead of coming on here and landing the poor guy with a backhanded insult. To something he may have no knowledge about. Why not man up and help a fellow human being out, tell or give him a quick beginner split, a few websites about diet, and set him up with the same HRT doctor you use for testosterone.

    At least then he will have the knowledge to act, and if he doesn't so be it. Don't beat the guy up for something he may just not know. We can all attest the stupid results you would get in google if you typed "how to get big", useless products and advertisements. and a bunch of IFBB guys on roids saying eat a lot of protein and eat 6x a day and take a multi.
    Reply With Quote

  28. #1438
    Please Stay Supple Bonkies's Avatar
    Join Date: Jun 2011
    Location: New Zealand
    Stats: 5'11", 195 lbs
    Posts: 16,011
    Rep Power: 33980
    Bonkies has reached the pinnacle! Best possible rank! (+1000000) Bonkies has reached the pinnacle! Best possible rank! (+1000000) Bonkies has reached the pinnacle! Best possible rank! (+1000000) Bonkies has reached the pinnacle! Best possible rank! (+1000000) Bonkies has reached the pinnacle! Best possible rank! (+1000000) Bonkies has reached the pinnacle! Best possible rank! (+1000000) Bonkies has reached the pinnacle! Best possible rank! (+1000000) Bonkies has reached the pinnacle! Best possible rank! (+1000000) Bonkies has reached the pinnacle! Best possible rank! (+1000000) Bonkies has reached the pinnacle! Best possible rank! (+1000000) Bonkies has reached the pinnacle! Best possible rank! (+1000000)
    Visit Bonkies's BodySpace
    Bonkies is online now
    Originally Posted by ThailandBrah View Post
    Well instead of coming on here and landing the poor guy with a backhanded insult. To something he may have no knowledge about. Why not man up and help a fellow human being out, tell or give him a quick beginner split, a few websites about diet, and set him up with the same HRT doctor you use for testosterone.
    At least then he will have the knowledge to act, and if he doesn't so be it. Don't beat the guy up for something he may just not know. We can all attest the stupid results you would get in google if you typed "how to get big", useless products and advertisements. and a bunch of IFBB guys on roids saying eat a lot of protein and eat 6x a day and take a multi.



    strongest post workout meal ever Chef Bob, looks amazing.
    Reply With Quote

  29. #1439
    Chef Bob The Solution's Avatar
    Join Date: May 2007
    Location: Erie, Pennsylvania, United States
    Age: 26
    Stats: 5'7", 185 lbs
    Posts: 85,317
    BodyPoints: 32035
    Rep Power: 157291
    The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000) The Solution has reached the pinnacle! Best possible rank! (+1000000)
    Visit The Solution's BodySpace
    The Solution is online now
    Originally Posted by DiamondMaker View Post
    Just saw the pics from the other week. Looking super lean still man. Arms and legs looking grainy!
    With the volume that high on front squats do you start to feel like the core is more of a limiting factor then the legs? That's always been my verdict with high volume front squats, especially if I'm not using a belt.
    Core does get torched, but again its a weak point its pretty damn evident, anything i can do to strengthen or help tighten it up will be a bonus from my very overweight background when i was younger.

    Front squats is mostly an accessory movement, i am not really trying to go heavy. My last squat cycle where i did back squats i pounded 365 x 3 an alltime PR with 2 in the tank which was beyond a PR for me, so if i want to go heavy i know what i can resort to for testing strength.

    Originally Posted by ThailandBrah View Post
    Well instead of coming on here and landing the poor guy with a backhanded insult. To something he may have no knowledge about. Why not man up and help a fellow human being out, tell or give him a quick beginner split, a few websites about diet, and set him up with the same HRT doctor you use for testosterone.

    At least then he will have the knowledge to act, and if he doesn't so be it. Don't beat the guy up for something he may just not know. We can all attest the stupid results you would get in google if you typed "how to get big", useless products and advertisements. and a bunch of IFBB guys on roids saying eat a lot of protein and eat 6x a day and take a multi.
    L
    M
    A
    O

    I nearly spit out my food reading this post.. HAHAHAHAHA
    Cellucor Representative - COR-Performance Specialist
    ---- Because Results Matter ----

    www.cellucor.com
    http://www.bodybuilding.com/store/cellucor/cellucor.htm
    http://www.facebook.com/Cellucor

    Team Scooby Prep
    (Contest Prep Coach/Nutritionist Jason Theobald)

    Workout Log / Offseason Journal:
    http://forum.bodybuilding.com/showthread.php?t=146802513
    Reply With Quote

  30. #1440
    Banned ThailandBrah's Avatar
    Join Date: Aug 2012
    Stats: 6'1", 212 lbs
    Posts: 654
    Rep Power: 0
    ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank) ThailandBrah is the lowest scum of the boards. (Worst Rank)
    Visit ThailandBrah's BodySpace
    ThailandBrah is offline
    Originally Posted by The Solution View Post
    Core does get torched, but again its a weak point its pretty damn evident, anything i can do to strengthen or help tighten it up will be a bonus from my very overweight background when i was younger.

    Front squats is mostly an accessory movement, i am not really trying to go heavy. My last squat cycle where i did back squats i pounded 365 x 3 an alltime PR with 2 in the tank which was beyond a PR for me, so if i want to go heavy i know what i can resort to for testing strength.



    L
    M
    A
    O

    I nearly spit out my food reading this post.. HAHAHAHAHA

    This is no laughing matter chef. The fact is people will look up to you, whether they know what goes on behind the scenes or not. You need to be a good role model especially to the younger generation. That's the problem with the united states. Your generation not being accountable to burning your country into a ****-hole that it is becoming. People lack not only action but also knowledge, coupled with shortcuts when things don't work out like bicycles and HRT, which just lead to problems like yourself, thinking your holier then thou and laughing at people just trying to make a lasting change for the better in their lives.

    Basically what I am saying is your whats wrong with society.


















































    trollface.jpg
    Reply With Quote

Reply
Page 48 of 184 FirstFirst ... 38 46 47 48 49 50 58 98 148 ... LastLast

Similar Threads

  1. If I said I'm a do it you could consider it done - A Contest Prep Thread
    By bballbrett5 in forum Derek Charlebois' Contest Prep Section!
    Replies: 644
    Last Post: 09-09-2011, 01:42 PM
  2. Replies: 253
    Last Post: 09-08-2011, 05:51 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout