I'm wondering what is the "chocolate sugar" you often use on your sludge?
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Trader Joes Chocolate Sugar (its like a 3$ Grinder you can buy) calorie free. Google it.
I picked up a couple when i last visited my brother becasue i do not have a TJ's within 3 hours of me.
Cellucor Representative - COR-Performance Specialist
---- Because Results Matter ----
Deficit Deadlifts: (65% at 6 Reps)
235 x 6 (6 Sets)
+10 Pounds
**Form i can tell is much better, had the gym owner watch me while doing these (Jack Sullivan almost an IFBB PRO after taking 2nd in Jr USA's two years ago)
Wide Grip Seated Row: (2 Second Negative) ** 15 Second Rest between dropsets **
120 x 5 ---> 95 x 5 (5 Sets)
A1: Hyper-Extension (2 Second Negative)
10lbs X 10 (5 Sets)
+10 Pounds
A2: Barbell Row (2 Second Negative)
185 x 10 (5 Sets)
** FOcus was on riding the bar right along my shins and legs and right into my belly button and slow eccentric
Barbell Curl: ** 15 Second Rest between Sets ** (3 Second Negative, 2 Second Pause, Explode up)
70 x 5 (10 Sets)
+5 Pounds
Post-Workout:
Chicken Fried Rice,
Rice Cakes, Jam, and Bananas,
Doubled Baked Potato with Steamed Asparagus
Cellucor Representative - COR-Performance Specialist
---- Because Results Matter ----
The above statements have not been evaluated by the FDA, & does not constitute medical advice, & are not official or authorized comments made by Bio-Engineered Supplements and Nutrition Inc
Respect the trifecta: eat, rest and train.
tinyurl.com/MATZvsGENETICS
IIFYM crew
The Strength Guys
Deadlift Program/Cycle
Week 2 Workout 4
5 Minute's on Bike to Warm-Up
Pull-Ups:
30 Reps over various sets/reps
Front Squat: (2 Second Negatives) ((10@65%))
175 x 10 (5 Sets)
Incline Dumbbell Bench Press: (3:2:1 3 Second Negative, 2 Second Pause, Explode up) **90 Seconds Rest**
65's x 10 (5 Sets)
+5 Pounds
1.5 Standing Overhead Press (Down to Chin and Up, Down to Chest and Up)
**35 Second Timed Set @ 40%)
65 x 30 Seconds Sets (5 Sets)
+5 Seconds
A1: Smith Machine Close Grip Bench Press: (2 Second Negative, 2 Second Pause, Explode up 2:2:0)
195 x 10 (5 Sets)
+10 Pounds
A2: Diamond Grip Push-Ups: (2 Second Negative, 2 Second Pause, Explode up 2:2:0)
BW x 10 (5 Sets)
Post-Workout:
Sweet Potato loaded with Drizzled Cookied Butter, Cinnamon Sugar, Marshmallows, Honey and Bananas
Peanut Butter Marshmallow Protein Pudding Bowl with Mixed Fruit
Cheesy Breakfast Scramble with Eggs, Potato's, Veggies, and Broccoli:
Cellucor Representative - COR-Performance Specialist
---- Because Results Matter ----
Some guy at the gym said he was trying to build size (around 6 foot and like 140ish pounds). When i walked into the gym and heard that, he then went on the stairmaster for 60 minutes and then the treadmill for 15 minutes while i completed my whole workout..
Some people wonder.....
Originally Posted by NaturalPursuit
175x10x5 for fronts will do it! Solid work as usual Bob!
Core and Quads felt that!
Originally Posted by wrkoutfrq
freaking awesome complex with the CGBP and diamonds.... i bet your tri's were on FIRE after that!
Diamonds are brutal, the CGBP was nice, the french press on the other day is not bad, but i find CGBP on a smith gives incredible isolation.
Cellucor Representative - COR-Performance Specialist
---- Because Results Matter ----
Just saw the pics from the other week. Looking super lean still man. Arms and legs looking grainy!
With the volume that high on front squats do you start to feel like the core is more of a limiting factor then the legs? That's always been my verdict with high volume front squats, especially if I'm not using a belt.
Some guy at the gym said he was trying to build size (around 6 foot and like 140ish pounds). When i walked into the gym and heard that, he then went on the stairmaster for 60 minutes and then the treadmill for 15 minutes while i completed my whole workout..
Some people wonder.....
Well instead of coming on here and landing the poor guy with a backhanded insult. To something he may have no knowledge about. Why not man up and help a fellow human being out, tell or give him a quick beginner split, a few websites about diet, and set him up with the same HRT doctor you use for testosterone.
At least then he will have the knowledge to act, and if he doesn't so be it. Don't beat the guy up for something he may just not know. We can all attest the stupid results you would get in google if you typed "how to get big", useless products and advertisements. and a bunch of IFBB guys on roids saying eat a lot of protein and eat 6x a day and take a multi.
Well instead of coming on here and landing the poor guy with a backhanded insult. To something he may have no knowledge about. Why not man up and help a fellow human being out, tell or give him a quick beginner split, a few websites about diet, and set him up with the same HRT doctor you use for testosterone.
At least then he will have the knowledge to act, and if he doesn't so be it. Don't beat the guy up for something he may just not know. We can all attest the stupid results you would get in google if you typed "how to get big", useless products and advertisements. and a bunch of IFBB guys on roids saying eat a lot of protein and eat 6x a day and take a multi.
strongest post workout meal ever Chef Bob, looks amazing.
Just saw the pics from the other week. Looking super lean still man. Arms and legs looking grainy!
With the volume that high on front squats do you start to feel like the core is more of a limiting factor then the legs? That's always been my verdict with high volume front squats, especially if I'm not using a belt.
Core does get torched, but again its a weak point its pretty damn evident, anything i can do to strengthen or help tighten it up will be a bonus from my very overweight background when i was younger.
Front squats is mostly an accessory movement, i am not really trying to go heavy. My last squat cycle where i did back squats i pounded 365 x 3 an alltime PR with 2 in the tank which was beyond a PR for me, so if i want to go heavy i know what i can resort to for testing strength.
Originally Posted by ThailandBrah
Well instead of coming on here and landing the poor guy with a backhanded insult. To something he may have no knowledge about. Why not man up and help a fellow human being out, tell or give him a quick beginner split, a few websites about diet, and set him up with the same HRT doctor you use for testosterone.
At least then he will have the knowledge to act, and if he doesn't so be it. Don't beat the guy up for something he may just not know. We can all attest the stupid results you would get in google if you typed "how to get big", useless products and advertisements. and a bunch of IFBB guys on roids saying eat a lot of protein and eat 6x a day and take a multi.
L
M
A
O
I nearly spit out my food reading this post.. HAHAHAHAHA
Cellucor Representative - COR-Performance Specialist
---- Because Results Matter ----
Core does get torched, but again its a weak point its pretty damn evident, anything i can do to strengthen or help tighten it up will be a bonus from my very overweight background when i was younger.
Front squats is mostly an accessory movement, i am not really trying to go heavy. My last squat cycle where i did back squats i pounded 365 x 3 an alltime PR with 2 in the tank which was beyond a PR for me, so if i want to go heavy i know what i can resort to for testing strength.
L
M
A
O
I nearly spit out my food reading this post.. HAHAHAHAHA
This is no laughing matter chef. The fact is people will look up to you, whether they know what goes on behind the scenes or not. You need to be a good role model especially to the younger generation. That's the problem with the united states. Your generation not being accountable to burning your country into a ****-hole that it is becoming. People lack not only action but also knowledge, coupled with shortcuts when things don't work out like bicycles and HRT, which just lead to problems like yourself, thinking your holier then thou and laughing at people just trying to make a lasting change for the better in their lives.
Basically what I am saying is your whats wrong with society.
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