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  1. #1381
    Kfme psychodiver9's Avatar
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    ^did that with batman today. Yes first time seeing it. So good
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  2. #1382
    Gaining slow but sure Reid456's Avatar
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    Hope you had a Merry Christmas, Bob!
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  3. #1383
    Registered User ThailandBrah's Avatar
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  4. #1384
    Approaching Infinity Shazriki's Avatar
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    Merry Christmas Bob!
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  5. #1385
    PURE INSANITY NaturalPursuit's Avatar
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    Merry Christmas Bob!!!

    I'm sure you ate a ton yesterday so make sure to kill it today!!!

    ...as if I needed to tell you lmao!
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  6. #1386
    Chef Bob The Solution's Avatar
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    5 Minutes on Bike to Warm-Up

    ** Note - A1/A2 are Supersetted

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    30 Reps over various sets/grips:

    Deadstop Deadlifts ((10 Reps @ 60%) *Reset after each rep*
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    ** No change in weight, focusing on resetting and proper form.

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    +10 Pounds

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    Originally Posted by NaturalPursuit View Post
    Merry Christmas Bob!!!

    I'm sure you ate a ton yesterday so make sure to kill it today!!!

    ...as if I needed to tell you lmao!
    Not so much, i posted what i made yesterday. I probably underate if anything without tracking all day, which is a habit of mine.. I generally need a lot of calories to gain and most times people (as in general) say they eat alot and cant gain and when they actually measuer it out figure they are really not eating much.

    Im down about 3 pounds in the last 2 weeks, but somehow getting stronger and looking leaner as i continue to add size based on pics.. Which is pretty crazy.
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  7. #1387
    PURE INSANITY NaturalPursuit's Avatar
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    Originally Posted by The Solution View Post
    Im down about 3 pounds in the last 2 weeks, but somehow getting stronger and looking leaner as i continue to add size based on pics.. Which is pretty crazy.
    Do you even recomp?
    100 lbs over stage weight and added 900+ lbs to my total...F#$KING GROWING INTO AN IFPA AND IFBB PRO!!!!

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  8. #1388
    Chef Bob The Solution's Avatar
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    Originally Posted by NaturalPursuit View Post
    Do you even recomp?
    If you can recomp 20 pounds over stage weight that's pretty crazy LOl
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  9. #1389
    LIVING determined4000's Avatar
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    leftovers nom nom nom
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  10. #1390
    PURE INSANITY NaturalPursuit's Avatar
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    Originally Posted by The Solution View Post
    If you can recomp 20 pounds over stage weight that's pretty crazy LOl
    yes...I agree you are a little crazy
    100 lbs over stage weight and added 900+ lbs to my total...F#$KING GROWING INTO AN IFPA AND IFBB PRO!!!!

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  11. #1391
    <<TEAM MAGNUM>> B Con's Avatar
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    Hope you had a great Christmas. Looks like great food and good times all around.
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  12. #1392
    Chef Bob The Solution's Avatar
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    The Strength Guys
    Deadlift Cycle/Program
    Week 2 Day 2

    5 Minute Warm Up on Bike

    Pull-Ups:
    30 over various grips/sets

    Speed Safety Bar Squats (70% @ 4 Reps)
    230 x 4 (5 Sets)

    +5 Pounds

    1.5 DB Flat Bench (All the way down, half way up, back down, all the way up)
    75's x 5 (5 Sets)

    Cable Fly (5:5:1 Tempo 5 Second Negative, 5 second Pause, Explode Up)
    85 Pounds (5 Sets 60 Seconds Timed)

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    60 x 10 (4 Sets)

    A2: Diamond Grip Push-Ups:
    4 Sets to Failure

    ** Weight is still dropping, almost 5 pounds in 3 weeks now and its really starting to make me wonder what is going on? Strength is still rising, Mood is outstanding, and focus/energy is as good as ever. Pretty crazy that intake has not been changed and cheat meals are still 1x a week. Kind of curious...

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  13. #1393
    Kfme psychodiver9's Avatar
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    Curious as to why you don't bump cals at this point? You are bulking
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  14. #1394
    Like I said, we hongry Verint's Avatar
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    Originally Posted by psychodiver9 View Post
    Curious as to why you don't bump cals at this point? You are bulking
    This.
    You from all people should practice what you preach, its obvious that a cal bump is needed now if your weight isn't increasing, not to mention decreasing.
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  15. #1395
    Scientist/Wannabe BB wrkoutfrq's Avatar
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    pretty sure Bob is working with a coach (Jason Theobald), and it's been his call on the cal manipulation. if lifts are increasing then muscle is being gained, even if the weight isn't going up. the scale isn't the end all be all of gaining . what are your macros at Bob?

    btw hope the holidays treated you well Bob, wish i had the problem of undereating when eyeballing
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  16. #1396
    dont call it a comeback scoveg13's Avatar
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    That's very interesting that you're increasing strength and losing weight at the same time. Could it be that you've recovered and improved your metabolism from your show this summer?
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  17. #1397
    ∆--Be the Change--∆ The Big Sleep's Avatar
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    Originally Posted by The Solution View Post
    Mood is outstanding, and focus/energy is as good as ever. Pretty crazy that intake has not been changed and cheat meals are still 1x a week. Kind of curious...
    Then who really cares what the scale has to say? IMO these are all much more valuable indicators than the scale.
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  18. #1398
    Kfme psychodiver9's Avatar
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    Originally Posted by wrkoutfrq View Post
    pretty sure Bob is working with a coach (Jason Theobald), and it's been his call on the cal manipulation. if lifts are increasing then muscle is being gained, even if the weight isn't going up. the scale isn't the end all be all of gaining . what are your macros at Bob?

    btw hope the holidays treated you well Bob, wish i had the problem of undereating when eyeballing
    Gaining strength =\= gaining muscle
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    Originally Posted by psychodiver9 View Post
    Gaining strength =\= gaining muscle
    True, but there surely is a strong correlation b/w the two
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    Originally Posted by The Big Sleep View Post
    True, but there surely is a strong correlation b/w the two
    No doubt. Not criticizing just curious
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  21. #1401
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    Originally Posted by wrkoutfrq View Post
    pretty sure Bob is working with a coach (Jason Theobald), and it's been his call on the cal manipulation. if lifts are increasing then muscle is being gained, even if the weight isn't going up. the scale isn't the end all be all of gaining . what are your macros at Bob?
    This is 100% Correct. I have been with Jason almost 3 years now. The guy knows me very well and has taken me beyond and above expectations every single year.... This is why i trust him, and his client lineup speaks for itself with some of the individuals he has. Sue Knott almost want the arnold and one of the most conditioned girls i have ever seen.

    Originally Posted by The Big Sleep View Post
    True, but there surely is a strong correlation b/w the two
    This is why Jason does not want to move anything. pictures are showing good progress, looking thicker, and also gaining strength in the gym and hitting PR's.
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    Fat in Heart Balddude's Avatar
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    Actually I'm quite curious on the topic of bulking without a change in scale reading. If your weight isn't going up with a supposed surplus of calories but your lifts are, plus you are looking better all around, would that not mean you are actually recomping instead of bulking? (Not implying that you are, just trying to clarify a thought)

    Great lifting on the new program anyways! In for Deadlift PR's in the near future!
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  23. #1403
    Once more into the fray.. IrishPilot's Avatar
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    Btw Bob, I tried those oatmeal Pop tarts. Awesome.
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  24. #1404
    Chef Bob The Solution's Avatar
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    Originally Posted by IrishPilot View Post
    Btw Bob, I tried those oatmeal Pop tarts. Awesome.
    Man been a while since i had a poptart haha..

    Originally Posted by Balddude View Post
    Actually I'm quite curious on the topic of bulking without a change in scale reading. If your weight isn't going up with a supposed surplus of calories but your lifts are, plus you are looking better all around, would that not mean you are actually recomping instead of bulking? (Not implying that you are, just trying to clarify a thought)

    Great lifting on the new program anyways! In for Deadlift PR's in the near future!
    Believe me if i am 170ish pounds and eating over 3000 calories its a surplus, the scale is just a tool just like the mirror you can only use it for certain factors but the mirror will not lie.

    Its honestly VERY dependent on the person and the results will vary from person to person so to use me as an example is a bad idea, because we could try the same for various individuals and the results may be different. so who knows?
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  25. #1405
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    Originally Posted by scoveg13 View Post
    That's very interesting that you're increasing strength and losing weight at the same time. Could it be that you've recovered and improved your metabolism from your show this summer?
    Quite interesting indeed......
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  26. #1406
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    Originally Posted by The Solution View Post
    Man been a while since i had a poptart haha..



    Believe me if i am 170ish pounds and eating over 3000 calories its a surplus, the scale is just a tool just like the mirror you can only use it for certain factors but the mirror will not lie.

    Its honestly VERY dependent on the person and the results will vary from person to person so to use me as an example is a bad idea, because we could try the same for various individuals and the results may be different. so who knows?
    Not necessarily....Im 170-172~ and aim for 3300 a day, and Ive currently stalled on weight gain. I think it depends on TDEE not just "I ate 3500 cals, I should gain weight".
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    Originally Posted by The Solution View Post
    Believe me if i am 170ish pounds and eating over 3000 calories its a surplus
    Originally Posted by ShadowWolfe View Post
    Not necessarily....Im 170-172~ and aim for 3300 a day, and Ive currently stalled on weight gain. I think it depends on TDEE not just "I ate 3500 cals, I should gain weight".
    Agreed. I'm at about 174-175, and gaining at a snail pace/basically maintaining on 4100-4200.

    It seems pretty clear that you are underestimating your TDEE if you think you are in a surplus, yet losing weight.

    Bump it up!
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  28. #1408
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    Sometimes the weight fluctuates without actually losing any fat or gaining fat what so ever. It does not mean Bob is in a deficit ya know fellahz!
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  29. #1409
    Chef Bob The Solution's Avatar
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    Originally Posted by ShadowWolfe View Post
    Not necessarily....Im 170-172~ and aim for 3300 a day, and Ive currently stalled on weight gain. I think it depends on TDEE not just "I ate 3500 cals, I should gain weight".
    Im not just at 3000, Around 500g of carbs, 250g of protein, fats still low around 50ish

    especially over the last 2+ months i have been on these kcals my weight gain has nearly been coming pretty strong. With over 14-15 pounds in the last 2 months on the same kcals, i highly double that it just magically turns into a 3-4 pound weight loss after 14 pounds in a little under 8-9 weeks.

    TDEE, i was off from work today, so this is all i did
    Woke up .. Morning cardio 30 minutes
    Grocery Shop
    Workout
    Sat on my butt and cooked food

    Tons of TDEE there! I am not active by any means, i do a lot of sitting, writing articles, and things along those lines on my laptop, especially being an education major and searching for job opportunites

    Originally Posted by BigBoLuke93 View Post
    Agreed. I'm at about 174-175, and gaining at a snail pace/basically maintaining on 4100-4200.

    It seems pretty clear that you are underestimating your TDEE if you think you are in a surplus, yet losing weight.

    Bump it up!
    Your 19, and i am almost 25.
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  30. #1410
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    I'm wondering what is the "chocolate sugar" you often use on your sludge?
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