Energy problems and Caffeine?

[dopo14]

Ok so here is the issue. I'm really slow when i don't have caffeine in me during my workouts, actually I'm really slow anytime i don't have caffeine in me. I don't like taking caffeine though, because lately it's been giving me headaches and i get a twitch occasionally. I use to take a lot of caffeine like 200mg every other day last year. Now i only take about 50 mg. So i wanted to fix this issue permanently. I want to train my body to have a lot of energy all the time. I just don't have any idea how though. Any ideas?

[southparkbbb]

more carbs, better sleeep

[SethBJJ]

drop the caffeine and ^^^ that

[comps]

I used to use caffeine for energy.
Now I just train fasted.
To me, it is all the same if I have sufficient sleep.

[dopo14]

more carbs, better sleeep

Trust me i get a lot of sleep, about 10 hrs every night, and i eat a lot of carbs. I guess it's kinda like drug addiction. I need to detox, but then i need to do rehab, but what do i do for the rehab part?

[DDon1996]

Psycho****tic fuhh dayzz.

[southparkbbb]

the problem is the mass amounts of caffeine ur used to having; try comming off the caffeine completely (itll be hell for a few weeks) but after ull feel so much better; if u need a boost, try a non caffeine pre-workout like hemavol

[Sportsfuel]

Get fitter, improve your stamina and speed, take more carbs and less caffeine.

[dopo14]

the problem is the mass amounts of caffeine ur used to having; try comming off the caffeine completely (itll be hell for a few weeks) but after ull feel so much better; if u need a boost, try a non caffeine pre-workout like hemavol

I'll take a look at it thanks

[noarmsjustlegs]

Dat der Ketogenic bullcrap diet.

[hypebeast124]

Try to keep blood sugar levels under control throughout the day. Look over the timing/amount of carb intake, could be the cause for dips in energy.