Feeling motivated today - good chest workout?

[fmbandito]

Summer school sucks. Been busy as hell and haven't got a decent workout in a week. Going to get jacked up on jack3d and want to get opinions on my workout and if i should add/take out anything

incline barbell bench press 7 reps x 5 reps
incline dumbell press 4 x 8 with last set being triple drop set
flat barbell bench press 3 x 8
incline dumbell flyes 3x8
close grip bench press 3x8

then finish off with 100 dips, 200 situps, 200 pushups circuit.


Doing too much? not doing enough?

[jay8899]

what are u in the gym for 2 plus hours?

[fmbandito]

what are u in the gym for 2 plus hours?

everything besides the circuit lasts about 70 minutes usually. too much? trying to work chest as hard as i can incase i don't get back into the gym until next week.

[jay8899]

everything besides the circuit lasts about 70 minutes usually. too much? trying to work chest as hard as i can incase i don't get back into the gym until next week.

how many days a week do you think u have train a body part?

I train every body prt 1 time a week.Thats sufficient and works for me. just cause you r in the gym longer doesnt mean anything.If your going to grow your going to grow.You either have genetics or not. Even if your training everybody prt 2 times a week being there 2 hrs a day and possibly with with a **** diet dont mean a thing.

4-5 days a week i train,with 2-3 days off a week.

Incline presses,incline flys,dips and flat presses is a great chest workout. Done in and out in 45 mins.

[toddsee]

way way way too much, my friend. more is not always better, though it would seem to be..

I would follow jay's aforementioned recommendation and see the results you get.

[fmbandito]

how many days a week do you think u have train a body part?

I train every body 1 time a week.Thats sufficient and works for me. just cause you r in the gym longer doesnt mean anything.If your going to grow your going to grow.You either have genetics or not. Even if your training everybody prt 2 times a week being there 2 hrs a day and possibly with with a **** diet dont mean a thing.

4-5 days a week i train,with 2-3 days off a week.

Incline presses,incline flys,dips and flat presses is a great chest workout. Done in and out in 45 mins.

Definitely appreciate the feedback. I keep getting anxious for some reason because it seems I'm only getting 2-3 sessions a week. Kept thinking I wasn't working as hard as I needed to to progress faster.

[Determinednoob]

You should be doing the chest work that fits into your properly constructed full routine with a progression scheme and trackable\measurable results that you perform with the proper frequency.

[danamerican]

if you can only get in 3 days a week, do a 3 day split and then you can increase the total number of sets compared to a one muscle group workout

[jay8899]

thats what i was going to say.. i dotn like splits.I have always found a way to squeeze in 4 days no matter what.Even if i rush through my workout.I still hit it hard as i Ccan,. As for a split they can be long and grueling.I dont wanna be in the gym longer than i have to. Squeezing in that 4th days works great.For me that is.

if you can only get in 3 days a week, do a 3 day split and then you can increase the total number of sets compared to a one muscle group workout

way way way too much, my friend. more is not always better, though it would seem to be..

I would follow jay's aforementioned recommendation and see the results you get.

Thnks man...and yeah,its way to much.