Hi..
I was doing SS for some time now..
but only today I realized what I did was wrong,
I did 3 sets of 5 reps for all exercises, INCLUDING the PC.. (Which I should do 5 sets of 3 reps, right?)
What are the consequences?
Thank you
ps
I had no problem doing the 3 sets..
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Results 1 to 3 of 3
Thread: Ss pc
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07-25-2012, 10:21 PM #1Registered User
- Join Date: Apr 2011
- Age: 35
- Posts: 22
- Rep Power: 0
Ss pc
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07-26-2012, 05:34 AM #2Registered User
- Join Date: Apr 2011
- Age: 35
- Posts: 22
- Rep Power: 0
no one knows?
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07-26-2012, 05:43 AM #3Registered User
- Join Date: Jun 2011
- Location: Roswell, Georgia, United States
- Age: 43
- Posts: 1,687
- Rep Power: 1513
No big deal.
Especially as you are working up, the weight is lighter, and you can do sets of 5. But as the weight gets heavier, it gets a lot tougher to do sets of 5 and keep progressing, which is why the sets of 3 are recommended. Just switch over, and don't worry about it.My starting strength, etc. log:, currently cutting on TM: http://forum.bodybuilding.com/showthread.php?t=143963661
Squat:...........100x5->355x5/360x4/385x1
Bench:............95x6->242.5x5/275x1
Press:.............65x5->152.5x5/155x4/175x1
Deadlift:.........100x5->375x5/415x3/425x2
Power Clean:...65x3->180x3/185x2/205x1
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