Ok so currently I am doing a 5-6 day workout routine with:
Monday: Chest-back
Tuesday: Arms-Shoulders
Wednesday: Legs-Abs
Thursday: Chest-back
Friday:Arms-Shoulders
Saturday:Legs-Abs
Sunday:Rest
I've been eating a lot my goal everyday is 3000+ calories. I weigh 139lbs and my height is 5"9. Will include picture. I've been attempting to get bigger for a couple of months. I really haven't seen my strength increasing that much. I want abs but I assume that since I'm trying to bulk that my body fat percentage is higher so they aren't going to be visible till I cut down. Should I change my workout routine to something focused on strength or what? Need help. Thanks
I can't figure out how to add links .
|
Thread: Need help with getting big.
-
09-03-2017, 08:52 AM #1
Need help with getting big.
-
09-03-2017, 09:26 AM #2
-
09-03-2017, 09:29 AM #3
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
Eat and lift on an actual routine-
TRAINING
Start with a solid beginner routine, these are designed to get the most for you; they are designed by professionals and use progressive overload. Read through them and pick the one you like most, follow it as it is written.
Why You Should Not Make Your Own Routine
How To Perform Basic Lifts
Routines
Starting Strength
BabyLover's Starting Strength
AllPro's Beginner Routine
StrongLifts 5x5
IceCream Fitness 5x5
Fierce 5
Coolcicada's Push Pull Legs
Calisthenics routines
Spoiler!Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
-
09-03-2017, 02:21 PM #4
-
-
09-03-2017, 09:12 PM #5
-
09-04-2017, 04:14 AM #6
-
09-06-2017, 01:04 PM #7
-
09-06-2017, 01:38 PM #8
Dont do blaha man, i heard he sucks.
There are a lot more proven coaches, like rippetoe.
If you want to get swole as ****, lift heavy **** often and drink a lot of whole milk.
I used to drink a gallon went from 171 lbs to 246 lbs.
You won't have abs.So you're on the internet for good advice, here's some good advice: have a good laugh once in a while. And never tear your bicep!
628 / 661 LBS DL
529 / 600 LBS SQ
242 / 300 LBS BP
-
-
09-06-2017, 01:41 PM #9
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,213
- Rep Power: 451500
Bookmarks