Need help with getting big.

[vladimirjtrump]

Ok so currently I am doing a 5-6 day workout routine with:
Monday: Chest-back
Tuesday: Arms-Shoulders
Wednesday: Legs-Abs
Thursday: Chest-back
Friday:Arms-Shoulders
Saturday:Legs-Abs
Sunday:Rest
I've been eating a lot my goal everyday is 3000+ calories. I weigh 139lbs and my height is 5"9. Will include picture. I've been attempting to get bigger for a couple of months. I really haven't seen my strength increasing that much. I want abs but I assume that since I'm trying to bulk that my body fat percentage is higher so they aren't going to be visible till I cut down. Should I change my workout routine to something focused on strength or what? Need help. Thanks
I can't figure out how to add links .

[WorldClassDBag]

Get on a real program and eat. Easy

[gbullock32]

Eat and lift on an actual routine-

TRAINING

Start with a solid beginner routine, these are designed to get the most for you; they are designed by professionals and use progressive overload. Read through them and pick the one you like most, follow it as it is written.

Why You Should Not Make Your Own Routine
How To Perform Basic Lifts

Routines
Starting Strength
BabyLover's Starting Strength
AllPro's Beginner Routine
StrongLifts 5x5
IceCream Fitness 5x5
Fierce 5
Coolcicada's Push Pull Legs

Calisthenics routines

Spoiler!

Push Day:
- Pushups: 5x15
- Chest Dips: 4x12
- Triceps Extensions: 3x20
- Bench Dips: 3x15
- HSPU: 5x5
- Hindu Pushups: 3x12

Pull Day:
- Pull-ups: 5x8
- Inverted Rows: 3x12
- Back bridges: 4x10
- One-arm Assisted Chin-ups: 4x5
- One-arm Inverted Rows: 3x8
- Chins Isometric Holds: 3xFailure

Legs Day:
- Suqats: 5x20
- Jumping Squats: 4x15
- Lunges: 3x30
- Sprints: 4x20sec
- Box Jumps: 3x10
- Hanging Leg Raises: 3xfailure

Or-

Upper Day:
- Pullups: 5x6
- One-arm Inverted Rows: 3x8
- Inverted Rows: 3x18
- Back bridges: 4x10
- Pushups: 4x12
- Dips: 3x15
- HSPU: 3x5
- Decline Crunches: 4x12
- Russian Decline Twist: 3x12

Lower Day:
- Jumping Squats: 8x12
- Pistol Squats: 4x10
- Step Ups: 3x10
- GHR: 3x12
- Sprints: 5x15sec
- Calf Raises: 10x10 "Burnout"
- Hanging Leg Raises: 4x12
- Planks: 3x1min

[Gh0stOfSparta]

Don't make up your own routine. Follow a proven beginners routine, and then you will see results GL

[ErikTheElectric]

3,000 calories is nothing. Eat more peanut butter.

[Dams3]

Eat and lift on an actual routine-

Do what this guy said. I wouldnt recomend the Coolcicadas PPL tho for begginers

[vladimirjtrump]

Just started blahas 5x5 wish me luck

[Budaan]

Dont do blaha man, i heard he sucks.
There are a lot more proven coaches, like rippetoe.
If you want to get swole as ****, lift heavy **** often and drink a lot of whole milk.
I used to drink a gallon went from 171 lbs to 246 lbs.
You won't have abs.

[gbullock32]

Dont do blaha man, i heard he sucks.
There are a lot more proven coaches, like rippetoe.
If you want to get swole as ****, lift heavy **** often and drink a lot of whole milk.
I used to drink a gallon went from 171 lbs to 246 lbs.
You won't have abs.

Blaha is a jackass, that is true, but the routine is good since he pretty much ripped off Starting Strength.