Lifting Question while on Intermittent Fasting

[shilldabeast]

Hi all, I just started up my first week of intermittent fasting yesterday. It's going great so far but I have a quick question about lift days. In my previous diets I lifted about 4 days but alot of my buds who are doing IF are only lifting 3 days a week. I was wondering if it made any difference in the one day difference?

If I were to stick to my normal 4 days routine, it would look like this:
Monday: Legs
Tuesday: Chest and Triceps & Morning Cardio
Wednesday: Rest
Thursday: Biceps and Back & Morning Cardio
Friday: Shoulders
Saturday: Morning Cardio.
Sunday: Rest

If I were to change to the 3 day routine, it would look like this:
Monday: Legs & Shoulders
Tuesday: Cardio
Wednesday: Chest and Triceps
Thursday: Cardio
Friday: Back and Biceps
Saturday: Cardio

Feel free to add in what you guys would prefer doing or are actually doing as far as a lift split goes as well. Thanks for your time.

[Efrainmercado1]

Hi all, I just started up my first week of intermittent fasting yesterday. It's going great so far but I have a quick question about lift days. In my previous diets I lifted about 4 days but alot of my buds who are doing IF are only lifting 3 days a week. I was wondering if it made any difference in the one day difference?

If I were to stick to my normal 4 days routine, it would look like this:
Monday: Legs
Tuesday: Chest and Triceps & Morning Cardio
Wednesday: Rest
Thursday: Biceps and Back & Morning Cardio
Friday: Shoulders
Saturday: Morning Cardio.
Sunday: Rest

If I were to change to the 3 day routine, it would look like this:
Monday: Legs & Shoulders
Tuesday: Cardio
Wednesday: Chest and Triceps
Thursday: Cardio
Friday: Back and Biceps
Saturday: Cardio

Feel free to add in what you guys would prefer doing or are actually doing as far as a lift split goes as well. Thanks for your time.

If it works for you do it.

Do what works for you, not what others tell you.

It looks decent.

Cheers