Wanna build bowling balls for delts like me? (pics) (routine)

[ChodeXL]

Dumbbell Military press: 85 lbs 3 sets 8-12 reps
Handstand (against wall if needed): 5-7 minutes
Thats all i do for shoulders. All pics were taken without a pump.

relaxed



flexed


From the back


edit: I also do handstand pushups every once in a while. Try it for yourself, its not easy at all.
edit 2: When I do the handstand I'm not fully locked out, elbows are bent. After about a minute your shoulders should feel like they're on fire

[Lpenny]

increrribir

[SWBBer]

Strong Jizz Mirror/10

[IronDeadlifter]

Tiny pussy OP

[LaVacaMoo]

How can i build a chode like yours?

[Prim3]

85lbs military? dafuq

[apolloman]

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and my avi........

[OC23]

1st pic was lol
last 3 were decent especially the last 1 looking thick, solid, tight, etc.

but wtf military press 85 lb for 8-12? thats phucking weaksauce I do much more and im smaller. I hope you ment dumbbell shoulder press.

[TheClips]

how can i build a chode like yours?

lol!

[Sergis]

waiting for pics of bowling ball delts

[Need2bulk4life]

mirin boudlers for shoulders
semi-srs

[ChodeXL]

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and my avi........

Mirin physique, but it looks like I got a lot more size

[tmertz]

I have a day dedicated to just shoulders

Feelsgoodman

[ChodeXL]

1st pic was lol
last 3 were decent especially the last 1 looking thick, solid, tight, etc.

but wtf military press 85 lb for 8-12? thats phucking weaksauce I do much more and im smaller. I hope you ment dumbbell shoulder press.

Yes i meant dumbell, I thought that would be obvious.

[SeasonedAngus]

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and my avi........

mirin and you look half asian in the photo

[OC23]

Yes i meant dumbell, I thought that would be obvious.

military press = standing barbell

[ChodeXL]

military press = standing barbell

Pretty sure what i'm doing is called a seated dumbbell military press. I just started lifting so I may be wrong though

[Instagator]

why do you post these worthless threads about your sh*tty physique every night

[Cozzy27]

What if during handstand OP, I accidentally turn into a headspin? Help.

[mattmdth_50]

do you even lift?

[ChodeXL]

why do you post these worthless threads about your sh*tty physique every night

Joindate: 2005
Physique:
mind= fullofphuck

[GardHainer]

Should do some lateral raises and reverse lateral raises also.

[neobjj]

[Bonkies]

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and my avi........

thats a pretty sick pic brah, lookin beasty

[scarboro]

You are the new desi_guy.
He won't be happy once he sees you've taken his spot.

[khuong1994]

.....

[lakmir0]

1st pic was lol
last 3 were decent especially the last 1 looking thick, solid, tight, etc.

but wtf military press 85 lb for 8-12? thats phucking weaksauce I do much more and im smaller. I hope you ment dumbbell shoulder press.

i thoguht OP said DB press. could be wrong tho. I only can military press 85 lbs but im weak as phuck. not everyone needs to lift 200 lbs on press to build muscle tho.

[pev91]

Pretty sure what i'm doing is called a seated dumbbell military press. I just started lifting so I may be wrong though

And youre trying to give out advice about your mediocre shoulders?

[justhime]

Lmao, it's that guy who doesn't know what lower back means.

[ChodeXL]

And youre trying to give out advice about your mediocre shoulders?

I would say i'm in the top 95% of shoulders for my age group