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  1. #1
    Certified B.A. Sethinator's Avatar
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    friends dont let friends skip leg day (pic)

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  2. #2
    IT'S A TRAP jd007914's Avatar
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    Lol
    375lb Squat
    460lb Deadlift

    Status: [ ] Bulking [X] Cutting

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  3. #3
    Registered User DownNotOut's Avatar
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    nice socks
    Everyones gotta start somewhere.
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  4. #4
    Registered User mwentworth's Avatar
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    jesus christ! LOL killer upper body though
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  5. #5
    Banned PatFel's Avatar
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    Arms same size as legs . . .
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  6. #6
    Registered User S3RB0N's Avatar
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    had to embed this haha
    1k
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  7. #7
    Certified B.A. Sethinator's Avatar
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    The dude in the back beastin out some curls lol
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  8. #8
    Registered User S3RB0N's Avatar
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    Originally Posted by Sethinator View Post
    The dude in the back beastin out some curls lol
    Maybe it's a drop set : o And you can't see other,heavier dumbbells because of johnny bravos huge calf
    1k
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  9. #9
    Certified B.A. Sethinator's Avatar
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    Originally Posted by S3RB0N View Post
    Maybe it's a drop set : o And you can't see other,heavier dumbbells because of johnny bravos huge calf
    Maybe... But maybe not.
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  10. #10
    Typical schmuck UlyssesGrant's Avatar
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    hello juice, we meet again.

    Wrists the same size as the head of his calves. dafuq. I want this picture framed & mounted in every hig hschool weightroom across America.
    **=Ulysses' Year Long Bulk to Strength=**
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    Doesn't want to put crews in his signature because there's no official thread for his crews crew
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  11. #11
    Registered User kinkong's Avatar
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    Lol wtf, must be part pigeon Or at least related to johny bravo
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  12. #12
    N0-L1M1TZ strangeclouds's Avatar
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    I'm sure he could squat 400lbs
    Goals / Current @ Bodyweight
    Bench 495 @ 242 / 495 @ 250 [225x41; 275x30, 315x21]
    Squat 725 @ 242 / 605 @ 235
    Deads 725 @ 242 / 655 @ 242

    8wk Shredder Log (255@16% -225@7% in 8wks or Less)
    http://forum.bodybuilding.com/showthread.php?t=161280273&p=1231188163
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  13. #13
    Space Brah Backfire16's Avatar
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    R..
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  14. #14
    Registered User dat1nonly's Avatar
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    I see this all too often at my gym. People would prefer to workout their biceps more than anything EVERY SINGLE DAY! And not touch their triceps or Legs once. Only time they workout legs is when they walk to pick up the weight.
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  15. #15
    Certified B.A. Sethinator's Avatar
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    Originally Posted by strangeclouds View Post
    I'm sure he could squat 400lbs
    His legs would snap. Looks like he has a hard enough time holding himself up
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  16. #16
    Certified B.A. Sethinator's Avatar
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    Originally Posted by UlyssesGrant View Post
    hello juice, we meet again.

    Wrists the same size as the head of his calves. dafuq. I want this picture framed & mounted in every hig hschool weightroom across America.
    Reps for great idea haha
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  17. #17
    Banned yoitspmart's Avatar
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    wish i had friends to do legs with : (
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  18. #18
    Reppin' TheBB's Avatar
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    this is so brutal!
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  19. #19
    Registered User cynice's Avatar
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    Lol wonder would happen if he had a bodybulding forum account ans saw the pic... hmmm... (::
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  20. #20
    Registered User PlantStrong's Avatar
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    I'd be wearing sweat pants, not thigh high shorts if I looked like that...
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  21. #21
    Registered User maximusrtw's Avatar
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    Originally Posted by PlantStrong View Post
    I'd be wearing sweat pants, not thigh high shorts if I looked like that...
    This guy has polio you god damn as**oles.

    I bet half of you guys are skinny little shi*s anyway.

    I think that because this guys upper body looks great, some people are jealous. I think that when people are jealous of someone they look for other imperfections on that person as a way of diminishing their own temporary Inferiority complex. Fair play to him for training when has has such a illness.
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  22. #22
    Registered User Obsess's Avatar
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    This should have been in Prometheus
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  23. #23
    You got a new private msg guinaoum1's Avatar
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    Originally Posted by maximusrtw View Post
    This guy has polio you god damn as**oles.

    I bet half of you guys are skinny little shi*s anyway.

    I think that because this guys upper body looks great, some people are jealous. I think that when people are jealous of someone they look for other imperfections on that person as a way of diminishing their own temporary Inferiority complex. Fair play to him for training when has has such a illness.
    I think that guy might be you.
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  24. #24
    Strength first, then size LFAesthetics's Avatar
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    I personally hate training arms. I hate the pain associated with curls. I dunno maybe I'm just weird, but Ill do any other exercise with biceps as an assistor muscle before ill grab a barbell/db for curling.
    Current Lifts------------Goals
    Bench 225X5-----------275X5
    Squat 340X5-----------365X5
    Deadlift 455X2---------495X5
    OHP 145x5--------------BWx5
    As of 8/22
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  25. #25
    <3 Skeeeeet's Avatar
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    brb fixing my routine and making better leg workout
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  26. #26
    Registered User cynice's Avatar
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    cynice is the lowest scum of the boards. (Worst Rank) cynice is the lowest scum of the boards. (Worst Rank) cynice is the lowest scum of the boards. (Worst Rank) cynice is the lowest scum of the boards. (Worst Rank) cynice is the lowest scum of the boards. (Worst Rank) cynice is the lowest scum of the boards. (Worst Rank) cynice is the lowest scum of the boards. (Worst Rank) cynice is the lowest scum of the boards. (Worst Rank) cynice is the lowest scum of the boards. (Worst Rank) cynice is the lowest scum of the boards. (Worst Rank) cynice is the lowest scum of the boards. (Worst Rank)
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    Originally Posted by guinaoum1 View Post
    I think that guy might be you.
    AHAHAHA I knew he would be in the forums!
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  27. #27
    Registered User jmarcus101's Avatar
    Join Date: Jun 2011
    Age: 24
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    is he wearing slippers? lol
    To answer most training questions-

    Strength: >85% 1RM <6reps 2-6sets
    Power
    - Single effort: 80-90% 1RM, 1-2reps 3-5sets
    - Multi effort: 75-85% 1RM, 3-5reps 3-5sets
    Hypertrophy: 67-85% 1RM, 6-12reps 3-6sets
    Endurance: <67% 1RM, >12 reps 2-3sets

    --GCSU Athletic Training--
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  28. #28
    You got a new private msg guinaoum1's Avatar
    Join Date: Sep 2011
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    y people wearing a hat inside the gym?
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  29. #29
    Registered User Skywaysteve's Avatar
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    I am never skipping leg day ever again !
    That pic looks so wrong!
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  30. #30
    Certified B.A. Sethinator's Avatar
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    Originally Posted by cynice View Post
    Lol wonder would happen if he had a bodybulding forum account ans saw the pic... hmmm... (::
    Nothing??
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