Mongo's Training Log

[Mongo81X]

Cycle 4 Week 1 Bench

Bench

95 x 5
115 x 5
130 x 3
140 x 5
160 x 5
180 x 10

Next cycle I am going to be bumping bench by 10 instead of 5.

Incline

135 x 10
135 x 10
135 x 8

Decline

155 x 10
155 x 10
155 x 10

Tri Push Down

70 x 20
70 x 18
70 x 15

Tris were tost at the end of this session, Squat day tomorrow then a nice weekend of rest. Feeling great.

[MakeGoBoom]

strong on the bench broheim, good call on the 10 bump

[ulsak]

strong on the bench broheim, good call on the 10 bump

A killer set! +5 Don't have the book, which I regret, but I learn't that 10 lbs is the standard raise

[Mongo81X]

Hope everyone had a good weekend, didnt get my squats in last week but I'm not worried about it as my squats have been coming along better then any other lift.

Cycle 4 Week 2 OHP

OHP

55 x 5
70 x 5
80 x 3
95 x 3
105 x 3
120 x 8

8 Reps on a +3 was a nice surprise, It was actually more reps then last week with less weight. Wierd but ill take it.

BBB

70 x 10 x 10 x 10

Face Pull

80 x 10 x 10 x 10

Lateral Raise

35 x 8 x 8 x 8

Tri Rope Pull

40 x 15 x 15 x 15

Great day feeling good, Need my Giants to beat the skins tonight would probably lock up the division in all likelyhood.

[MakeGoBoom]

still looking strong dude, keep at it. still working in j vegas?

[Anthony21]

Nice work Mongo, glad to see you're still going strong.

[ulsak]

Seem like everybody pressing like bosses! Nice Mongo!

[MakeGoBoom]

unsubbing, drop a line when you get back on your grizzly looking sum bish