|
Thread: Adventure to men's physique.
-
02-22-2013, 09:59 AM #721
-
02-22-2013, 10:08 AM #722
-
02-22-2013, 11:34 AM #723
-
02-22-2013, 09:34 PM #724
Well the doctor was absolutely useless. Said it sounded like a pinched nerve but didn't give me anything, and told me to avoid BB rows... I guess bending over and rowing causes my vertebrae sheer. So that was his consensus. Left there and went to the gym to talk to my manager about stretching and we ended up stretching for 30 minutes. She thinks it had to do a lot with me being so tight. Feel a wee bit better but still need to keep off it.
-
-
02-23-2013, 05:14 AM #725
- Join Date: Nov 2006
- Location: Ephrata, Pennsylvania, United States
- Posts: 12,078
- Rep Power: 9531
Was this a primary physician or a specialist? Even specialists can be a little in the dark when it comes to sports related injuries. When I hurt my hip awhile back (turned out to be torn cartiledge), I ended up driving out to Philadelphia to Thomas Jefferson and their ortho department. They work on the Philadelphia Phillies players, so they knew a thing or two about sports injuries.
If you must know, I face planted going down a ski-slope to injure my hip
-
02-23-2013, 07:33 AM #726
He is my new family physician. I am going to give it a couple days before I look into going somewhere else. It's funny because after stretching it and moving all day I felt really good last night. I woke and the SOB was tight as hell again. So we will see how it plays out.
That sounds like where I need to go. Someone who knows more about sport specific injuries.
Dude I was suppose to go snowboarding today too. Good thing I didn't, don't want to pull a Stan ;-)
Also can you believe he told me I can still dead lift and squat?!? I was like dude I just told you my GF had to put my left shoe on, how the hell am I going to deadlift?!
-
02-23-2013, 07:41 AM #727
Been lurking your log for a little while, figured I'd chime in. This ^ would be your best bet most likely. The average physician probably doesn't have a huge amount of knowledge when it comes to biomechanics, sports rehabilitation, or weight lifting in general. I would recommend consulting a place such as this > http://www.pinnacleortho.com/. Hope you get it figured out soon!
B.S. Exercise Science
M.S. Applied Sport Science and Exercise Physiology
-
02-23-2013, 09:42 AM #728
-
-
02-23-2013, 09:43 AM #729
-
02-23-2013, 09:44 AM #730
- Join Date: Apr 2012
- Location: Twickenham, United Kingdom (Great Britain)
- Posts: 1,647
- Rep Power: 500
My other half just said omg hes at an i hop
Shes been to America says there food is amazing
What is red velvet?___Growing Mentally and Physically ___
http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151
My Blog - www.innerbuilder.weebly.com
Fat is temporary, strength and muscle is not
-
02-23-2013, 09:52 AM #731
-
02-24-2013, 06:24 PM #732
-
-
02-25-2013, 06:49 AM #733
Weight: ???
Macros are 365c/225p/70f
Took saturday off from the gym and spent it with my lady friend which is always good. We have both been working doubles every day so it was nice to spend some quality time with her.
Shoulders
DB press: 75x10, 75x9, 80x8
Lateral raise: 25x10, 25x10, 25x8
Reverse cable flys: 15x10, 12x10, 12x10
Upright row: 95x9, 95x9, 95x8
BB shrugs: 225x10, 225x9, 225x8
-
02-25-2013, 07:24 AM #734
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21713
-
02-25-2013, 07:30 AM #735
I thought you would like the new macros, thanks again for the reassurance man...much appreciated!!
YES, theyre perfect. Funny story: Last night my girl was eating some blue bell mint chocolate chip, which made me want some. Looked at the macros and couldnt do it. Ran down the road to food lion and scoped out all the ice cream brand macros... Edy's came through!
Edy's4lyfe
-
02-25-2013, 07:32 AM #736
-
-
02-25-2013, 02:26 PM #737
-
02-25-2013, 02:52 PM #738
May give this 5/3/1 a shot..
Should be looking like this for todays leg session:
Squat: Warm up, 65%(185)x5, 75%(215)x5, 85%(245)x5
Barbell Lunges: 4 sets of 10-20 reps
Leg Extensions: 4 sets of 10-30 reps
Leg Curls: 4 sets of 10-15 reps
Going to see how my back feels after foam rolling, stretching, and some warmup cardio. Doc says squating heavy is recommended so we will see if he stands correct.
My girl will be with me so i will be sure to get a video of squats so you guys can critique my form. Calling out JP to tear my sh!tty form apart
-
02-26-2013, 10:30 AM #739
I've been doing alot of messing around looking for a solid routine and i think i am going to give the 5/3/1 a shot. Plugged in a few numbers and this is what i am working with. Critiques, comments?
5'S WAVE
SQUAT: 65%(185)x5, 75%(215)x5, 85%(245)x5
BB LUNGE: 4X10-20
LEG EXTENSION: 4X10-30
LEG CURL: 4X10-15
BENCH PRESS: 65%(175)x5, 75%(205)x5, 85%(235)x5
INCLINE DB PRESS: 4X10-20
WEIGHTED DIP: 4X8-15
DB FLY: 4X12
CABLE TRICEP EXT.: 4X10-20
DEADLIFT: 65%(190)x5, 75%(225)x5, 85%(250)x5
CHIN UPS: 4X10-12
BENT OVER DB ROW: 4X15
DB PULLOVERS: 4X12
OVERHEAD PRESS: 65%(90)x5, 75%(105)x5, 85%(120)x5
SEATED DB PRESS: 4X10
BB UPRIGHT ROW: 4X10
DB REVERSE FLY: 4X10-15
STANDING BB CURL: 4X10
MAX'S
DEADLIFT: 287
SQUAT: 281
BENCH: 276
OHP: 140Last edited by offroadatv200; 02-26-2013 at 10:46 AM.
-
02-26-2013, 10:36 AM #740
-
-
02-26-2013, 10:41 AM #741
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21713
Love the way you have it set up, looks really good to me.
One thing I'd consider on your lower days is making your second exercise one that will benefit the main exercise.
For example
Squat accessory sumo deadlift
Deadlift accessory front squat
Something along those lines. I'll be more than happy to critique anything you film brah.★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
-
02-26-2013, 10:45 AM #742
-
02-26-2013, 10:51 AM #743
-
02-26-2013, 10:58 AM #744
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21713
-
-
02-26-2013, 11:06 AM #745
-
02-26-2013, 03:59 PM #746
-
02-26-2013, 04:28 PM #747
-
02-26-2013, 04:45 PM #748
-
-
02-26-2013, 09:13 PM #749
Well my first session was killer! Really demolished legs tonight, to the point they were going numb after. Didn't have the gas to hit BB lunges which I'm actually impressed with. Usually I don't get this sore with such a short workout. Leg extensions were f*cking brutal.
Guys, critique my from, my girl went crazy on pictures and videos
Squat: 185x5, 215x5, 245x5
Sumo deadlifts: 185x15, 205x12, 225x10, 225x10
Leg extension: 195x15, 210x11, 195x10, 180x10
Leg curl: 120x15, 120x14, 120x13, 120x10
Squat 245x5
Sumo deadlift 225x10
Before my last squat set, praying I don't drop it
Last edited by offroadatv200; 02-26-2013 at 09:22 PM.
-
02-27-2013, 08:21 AM #750
- Join Date: Apr 2012
- Location: Twickenham, United Kingdom (Great Britain)
- Posts: 1,647
- Rep Power: 500
Nice!
I see its protein and creatine.
What are the others?
From the last videos these in my opinion look alot better and stronger
Squat - great, maybe your last rep or two get as low as the first one
Sumo - looks fine to me (i must say i have not done a sumo before) but it looks strong and your back looks fine
Nice workout!
So your going to stick to the 5/3/1 routine?
Also just curious you brought a weight belt a while ago do you use it? prefer it?___Growing Mentally and Physically ___
http://forum.bodybuilding.com/showthread.php?t=154388901&p=1079896151&posted=1#post1079896151
My Blog - www.innerbuilder.weebly.com
Fat is temporary, strength and muscle is not
Similar Threads
-
Lack of respect for female athletes....your thoughts
By NotTooLate in forum Over Age 35Replies: 253Last Post: 06-11-2008, 09:15 PM
Bookmarks