Adventure to men's physique.

[offroadatv200]

Weight: 157.4 (new low)

Had a pretty shotty day yesterday, super tired all day and didnt get to hit the gym like i planned. Preworkout down the hatch, pull in the gym and get a call from the girlfriend crying her eyes out because she hates driving in storms.... Had to meet her and let her follow me home. The best part is when we get halfway home she says "it looks clear, you can go back to the gym now". Women blow my mind in the worst way! HA.

CHESTICLES ON THE AGENDA FOR TONIGHT! GOING TO POUND TOWN!

MISC

So i bit the bullet and bought some Beats by Dre. Went to best buy and tried on the "solos" which are the lower end and didnt like the feel, so i tried on the "Executives" and they felt awesome. Its been three days and the they are already messing up. If the cord moves to much the music goes in and out. Mind you these were $300!!!! Garbage and being returned.

[TakedaShingen]

Weight: 157.4 (new low)

Had a pretty shotty day yesterday, super tired all day and didnt get to hit the gym like i planned. Preworkout down the hatch, pull in the gym and get a call from the girlfriend crying her eyes out because she hates driving in storms.... Had to meet her and let her follow me home. The best part is when we get halfway home she says "it looks clear, you can go back to the gym now". Women blow my mind in the worst way! HA.

CHESTICLES ON THE AGENDA FOR TONIGHT! GOING TO POUND TOWN!

MISC

So i bit the bullet and bought some Beats by Dre. Went to best buy and tried on the "solos" which are the lower end and didnt like the feel, so i tried on the "Executives" and they felt awesome. Its been three days and the they are already messing up. If the cord moves to much the music goes in and out. Mind you these were $300!!!! Garbage and being returned.

Beats by Dre are garbage!!!

I LOVE my Harmon-Kardon AE series earbuds. The sound is tits! The response and overall sound quality is really tight.

I got em on sale for $120 at Best Buy, and found a coupon online. Got em for $100 flat. Worth every penny, bro.

And make sure you buy the $12 replacement plan. Covers 2 straight years of ANY damage. You can literally set them on fire in front of them and hand them to them, and they'll hand you a new pair.

[offroadatv200]

Beats by Dre are garbage!!!

I LOVE my Harmon-Kardon AE series earbuds. The sound is tits! The response and overall sound quality is really tight.

I got em on sale for $120 at Best Buy, and found a coupon online. Got em for $100 flat. Worth every penny, bro.

And make sure you buy the $12 replacement plan. Covers 2 straight years of ANY damage. You can literally set them on fire in front of them and hand them to them, and they'll hand you a new pair.

I'll have to look into those. I guess I had to high if hopes for the beats!

[TakedaShingen]

I'll have to look into those. I guess I had to high if hopes for the beats!

I tried about 30 different earbuds before I settled on these. I was shoppin around for like 5-6wks.

[offroadatv200]

I tried about 30 different earbuds before I settled on these. I was shoppin around for like 5-6wks.

Someone did there homework!

[demonwareltd]

Beats by Dre are garbage!!!

I LOVE my Harmon-Kardon AE series earbuds. The sound is tits! The response and overall sound quality is really tight.

I got em on sale for $120 at Best Buy, and found a coupon online. Got em for $100 flat. Worth every penny, bro.

And make sure you buy the $12 replacement plan. Covers 2 straight years of ANY damage. You can literally set them on fire in front of them and hand them to them, and they'll hand you a new pair.

I've never compared sound quality to a woman's bosom but I would image that it's a good thing

[offroadatv200]

Weight: 157.0

Chest workout from last night, not the greatest but I am okay with it due to the lack of sleep I've had this week. Legs right MEOW!

Incline bench press: 165x15 (+3), 185x9(-1), 195x7(-1), 195x6

Decline bench: 175x15(+3), 185x12(+2), 195x8

Incline DB flys: 45x15(+3), 55x12, 55x12

Decline cable flys: 27.5x15(+3) 29x12, 29x12

Flat bench press: 185x6, 165x8

[jpfaherty]

Weight: 157.0

Nice!

PS- Good choice returning the beats!

[offroadatv200]

Quick little update while I do my much needed cardio. Had a rough weekend in the diet department. Was on point all Saturday, until we hit the town... Cut back carbs to allow two beers appose to watching everyone drink. The owner of the bar was my clients husband, who gave me TWO Gallon pitchers to split amongst my friends. We all ended up getting sh!tty and hitting the local pizza parlor until 4am so we could sober up to drive. Today we had a cookout and I are just about everything in sight. extended my refeed a little much, so some added cardio will be intact this week!

Crazy dessert from my grandma: mega Oreo, peanut butter, mega Oreo, peanut butter, all in a brownie. Fuuuuark.



What's Memorial Day without guns, and lots of them!

[offroadatv200]

1000th post!

Had a kickass back session tonight! Put all that food to good use. Deadlifts were on point tonight especially after hammering legs yesterday, went for 315x4 and and fell a little bit short. Would have been a PR, not sure if 3 is.

Pull-ups: 4x10

Deadlifts: 225x12, 255x10, 275x8, 295x6, 315x3 3/4

Barbell row: 135x12, 155x10, 165x8, 175x6

Lat pull down: 120x12, 140x8 (-2), 140x6

DB row: 80x12, 90x10

315x3 3/4



Yesterday's leg session

Squats: 185x12, 205x10, 225x8, 245x4(-2), 255x6(+2)

Lunges: 115x12, 135x10, 145x8
SS
Standing calf raise: 300x20, 300x20, 300x15

Leg extension: 120x20, 120x20, 120x18
SS
Leg curl: 100x20, 110x16, 100x15
SS
Standing calf raise: 300x15,

[jpfaherty]

Nice work pushing the limits bro!

Recommend me a gun: Small, easily concealable, not crazy expensive, something the wife could also carry, easy to put in a nightstand. Ready. Go!

[offroadatv200]

Nice work pushing the limits bro!

Recommend me a gun: Small, easily concealable, not crazy expensive, something the wife could also carry, easy to put in a nightstand. Ready. Go!

Smith and Wesson M&P 9 compact, Smith and Wesson M&P shield 9mm, or the glock 26!

I have all three in full size but I would put the shield at the top because it's so easy to shoot. The smallest of the bunch, and a great brand. Around $500.

I only carry 9mm, but of course you can get them in different calipers to your liking!

[jpfaherty]

Smith and Wesson M&P 9 compact, Smith and Wesson M&P shield 9mm, or the glock 26!

I have all three in full size but I would put the shield at the top because it's so easy to shoot. The smallest of the bunch, and a great brand. Around $500.

I only carry 9mm, but of course you can get them in different calipers to your liking!

Thanks man, I'll check them out

[offroadatv200]

Thanks man, I'll check them out

Are you guys aloud to have guns up there?

[jpfaherty]

Are you guys aloud to have guns up there?

Pshhhh. We both have our license to carry

[offroadatv200]

Pshhhh. We both have our license to carry

Oh ****t! Thats badass!

Dont mess with the faherty's

[curjo]

Lol me and my brothers got together and shot some stuff up this weekend too! Good times.

[offroadatv200]

Lol me and my brothers got together and shot some stuff up this weekend too! Good times.

Hahaha, damn! Its always fun to light some stuff up.

How ya been man? Back getting better? Still off the weights?

[offroadatv200]

HAHA, received this picture from a friend the other day.

For all of you that wonder why i am scared to bulk, here ya go!

8th grade: not a single weight was lifted...besides food

[offroadatv200]

Weight 158.4

Hit shoulders and another 300 cal burn cardio session. Still up 1.4 pounds from saturday morning...Whoops. Dentist apt at 10 then my bro arm day.

Seated military press: 135x12, 145x10, 155x6

Lateral Raise: 25x10, 27.5x8x2

Bent over reverse cable fly: 7.5x12, 9x8, 9x10

Reverse peck deck: 80x15, 90x12, 100x10

Seated lap shrugs: 35x12x3

Smith machine shrugs: 2PPSx8x3

Seated no back support arnold press: 30x15, 35x10x2

Behind the back lateral raise (machine): 45x12, 50x12, 55x10

Quick updated pictures:

[TakedaShingen]

HAHA, received this picture from a friend the other day.

For all of you that wonder why i am scared to bulk, here ya go!

8th grade: not a single weight was lifted...besides food

I still vote, bulk. : )

That was a strong bulk back then though lol. I get it. That was me too.


Lookin good right now though. Stayin lean like you planned. I know you said you wanted to slowly get a little bigger, but what areas are you specifically trying to build to be competitive?

[offroadatv200]

I still vote, bulk. : )

That was a strong bulk back then though lol. I get it. That was me too.


Lookin good right now though. Stayin lean like you planned. I know you said you wanted to slowly get a little bigger, but what areas are you specifically trying to build to be competitive?

Haha soon!

I need to work on my shoulders and back for sure, my chest is decent. I need more of a V taper.

[jpfaherty]

I think you have very good symmetry! Time to grow

[TakedaShingen]

Haha soon!

I need to work on my shoulders and back for sure, my chest is decent. I need more of a V taper.

Follow the Chef Bob suggestion of 30-40 pull-ups in the warm up of every single workout. It has helped me build the MMC of pulls and pull-ups tremendously. Then, do a bunch of weighted pull-ups and add in stuff like Close/Wide Grip 1.5 Pulldowns. My wings are starting to form from doing these very things.

As for shoulders, you run a solid shoulder day, but I would throw in a couple supersets on em. Just beat em up a bit ; )

I have added Rear Delt Band Pulls about 2-3 times through my week and my rear delts are starting to JUMP. I superset rear band pulls with reverse pec deck flies, or lateral raises, or OHP. I do the same with OHP and side lateral burnouts. My sh*t is on fire when I'm done.

Add in some 6-ways and you're good to go. Run my "gangbang set." Everyone that has done it with me, hates me for 10min, and then I see em doing it on their own ; )

[offroadatv200]

I think you have very good symmetry! Time to grow

Damn right!

[offroadatv200]

Follow the Chef Bob suggestion of 30-40 pull-ups in the warm up of every single workout. It has helped me build the MMC of pulls and pull-ups tremendously. Then, do a bunch of weighted pull-ups and add in stuff like Close/Wide Grip 1.5 Pulldowns. My wings are starting to form from doing these very things.

As for shoulders, you run a solid shoulder day, but I would throw in a couple supersets on em. Just beat em up a bit ; )

I have added Rear Delt Band Pulls about 2-3 times through my week and my rear delts are starting to JUMP. I superset rear band pulls with reverse pec deck flies, or lateral raises, or OHP. I do the same with OHP and side lateral burnouts. My sh*t is on fire when I'm done.

Add in some 6-ways and you're good to go. Run my "gangbang set." Everyone that has done it with me, hates me for 10min, and then I see em doing it on their own ; )

Thanks for the input brother, always good to hear some feedback and new things to try.

I like the concept of the pull ups. I've been adding them in alot more then usual and have noticed a pretty good improvement from that alone.

I try to murder my shoulders but they just don't seen to pop. I'll throw in some gangbangs and what not and see how they do

[offroadatv200]

Weight: ???

ARM / BRO DAY


INCLINE DB CURL : 30x15, 35x12, 40x10

ROPE PULL DOWN : 120x15, 140x12, 140x10

CABLE CURL : 27.5x12, 32.5x10, 32.5x8

WEIGHTED DIPS : 50x13, 50x10x2

ONE ARM UNDER/OVER BURN : 3 SETS

EZ BAR CURL : 70x15, 80x10 dropset 40x10


MISC

Love this workout solely for the pump and vanity, not even gonna lie though my arms do need the extra work. Not a whole lot to post on as of lately but I do have some plans altering soon. Ill fill ya in!

Oh, and who said being a homeowner was fun?! F*cking yard work every weekend, picking weeds, buying tools, sheds, mowers, I am about to die!

[offroadatv200]

http://forum.bodybuilding.com/showth...hp?t=154389951

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