Adventure to men's physique.

[MikeWines]

Haha I'll definitely be picking some up... All we have at the house is my girlfriends despicable me band aids...

Sometimes having minions on your shins might not be a bad idea if they keep you from getting bloody. Occasionally I'll throw on a bandaid or two even if I'm not cut or scabbed just b/c I know it's going to happen eventually. haha Gotta be careful with the deads though b/c sometimes those bars are NASTY. I ended up getting a staph infection from a scrape last semester so now I try to remember to wipe em down before I use it, just in case.

[offroadatv200]

Damn do i miss these days! I look back at these pictures about everyother day... To dissapoint myself? NOPE, motivation to be this lean, and this vascular, with 15 more pounds on me. To make myself bigger and stronger every day!

[offroadatv200]

Sometimes having minions on your shins might not be a bad idea if they keep you from getting bloody. Occasionally I'll throw on a bandaid or two even if I'm not cut or scabbed just b/c I know it's going to happen eventually. haha Gotta be careful with the deads though b/c sometimes those bars are NASTY. I ended up getting a staph infection from a scrape last semester so now I try to remember to wipe em down before I use it, just in case.

Damn i didnt even think of that! Of course i cleaned it up when i was done, but i didnt prior to. New gym material: sanitary wipes and bandaids.
I seen a video of a guy deadlifting with shin gaurds on... armor up!!!

[offroadatv200]

I'd rock those, or some hello kitty, maybe sesame street...!

Im going to send you a car package... They even have barbie and princesses

[curjo]

Lol at the band aids, all I ever have is cartoon stuff because of the kids, the latest are angry birds!

[dizzle32]

looking great on the progress!i'm getting ready for a show right now too

[offroadatv200]

looking great on the progress!i'm getting ready for a show right now too

Thanks man!

Awesome, do you have a log going?

[demonwareltd]

Damn do i miss these days! I look back at these pictures about everyother day... To dissapoint myself? NOPE, motivation to be this lean, and this vascular, with 15 more pounds on me. To make myself bigger and stronger every day!

You were a sexy beast (no homo). I would be lying if I said I didn't look at my contest pics at least once every week or two. Keeps you motivated to not eat like a slob and reminds you of how much hard work and sacrifice it took to get to that point.

[offroadatv200]

You were a sexy beast (no homo). I would be lying if I said I didn't look at my contest pics at least once every week or two. Keeps you motivated to not eat like a slob and reminds you of how much hard work and sacrifice it took to get to that point.

Exactly!

Lately it has been bugging me that i didnt bulk quite as controlled as i would have liked so im slowly creepin back down to get a hold of myself. Looking back at these helps remind me that i CAN do it with some dedication and perseverance .

[offroadatv200]

Oh. My. Furk.



Gigi's gourmet cupcakes. JP, umadbro?!

[Ccm644]

They look good, certainly got the attention from the other half

You know the way to a girls heart

[offroadatv200]

They look good, certainly got the attention from the other half

You know the way to a girls heart

Hahaha food is the only way

[MikeWines]

Oh. My. Furk.

Gigi's gourmet cupcakes. JP, umadbro?!

[offroadatv200]

Hahaha that's rather fitting.

[jpfaherty]

Oh. My. Furk.



Gigi's gourmet cupcakes. JP, umadbro?!

Die. Now.

Why must I be cutting?!

[offroadatv200]

Die. Now.

Why must I be cutting?!

Muahaha. That's how I felt following your blog on my prep... For 16 weeks!!

Ever come to town, I got the hook ups

[offroadatv200]

SAMs club had HUGE packs of bacon.

Couldn't pass it up

[offroadatv200]

Weight 167.8

Went to the gym last night for my deadlift and back session to find the squat rack full of not one...but FIVE people. I was urked because i had deadlifts, front squats, rows and pull ups. Drove 10 minutes to the other gym and couldnt even get a parking spot. Super pissed since the preworkout already went down the hatch but oh well, i guess that was a sign to take a rest day.

Weight dropped like a hot potato, but i also skipped two meals last night. I asked my mom to come over last night to help me move my old stove out of the house and we ended up cleaning the house for 3 hours...

The downtown gym will be dead today since it is friday and everyone goes out drinking so i will have the gym to myself!

[demonwareltd]

Weight 167.8

Went to the gym last night for my deadlift and back session to find the squat rack full of not one...but FIVE people. I was urked because i had deadlifts, front squats, rows and pull ups. Drove 10 minutes to the other gym and couldnt even get a parking spot. Super pissed since the preworkout already went down the hatch but oh well, i guess that was a sign to take a rest day.

Weight dropped like a hot potato, but i also skipped two meals last night. I asked my mom to come over last night to help me move my old stove out of the house and we ended up cleaning the house for 3 hours...

The downtown gym will be dead today since it is friday and everyone goes out drinking so i will have the gym to myself!

That sucks man! I never let others dictate my workout. If someone is using the squat rack, I'll just load up my deadlifts on the floor. Pain in the ass to take plates on and off but you gotta do it. If someone is squatting and I need to squat. Guess what? You are letting me work in with you

I do recall a few occasions where I've taken my pre-workout, drove to the gym, and it was closed for some BS federal holiday. Nothing angers me more. Not because I can't lift, but because I'm pumped full of pre-workout without an outlet for the energy!

[offroadatv200]

That sucks man! I never let others dictate my workout. If someone is using the squat rack, I'll just load up my deadlifts on the floor. Pain in the ass to take plates on and off but you gotta do it. If someone is squatting and I need to squat. Guess what? You are letting me work in with you

I do recall a few occasions where I've taken my pre-workout, drove to the gym, and it was closed for some BS federal holiday. Nothing angers me more. Not because I can't lift, but because I'm pumped full of pre-workout without an outlet for the energy!

Thats usually how i am as well, but i had to get up 2 hours earlier yesterday and was tempted to just skip the gym and get my rest. So i was already going in there with a half ass attitude and everything else was just piling on to the sh!t storm.

[NaturalPursuit]

BROOOO!!! You've added some solid size!!!! Keep doing your thing man!

[Ccm644]

Weight 167.8

Went to the gym last night for my deadlift and back session to find the squat rack full of not one...but FIVE people. I was urked because i had deadlifts, front squats, rows and pull ups. Drove 10 minutes to the other gym and couldnt even get a parking spot. Super pissed since the preworkout already went down the hatch but oh well, i guess that was a sign to take a rest day.

Weight dropped like a hot potato, but i also skipped two meals last night. I asked my mom to come over last night to help me move my old stove out of the house and we ended up cleaning the house for 3 hours...

The downtown gym will be dead today since it is friday and everyone goes out drinking so i will have the gym to myself!

Bacon looking good!!

Always annoying when people are on equipment, gets me worked up

Go kill it today!

Weight has dropped, remember to eat while you clean

Keep it up

[offroadatv200]

Bacon looking good!!

Always annoying when people are on equipment, gets me worked up

Go kill it today!

Weight has dropped, remember to eat while you clean

Keep it up

Haha my mom had to cleaning like a maniac, no time for food haha

[offroadatv200]

FINALLY got to hit back today, it felt like an eternity the workout went far beyond my expectations and I nailed a new PR on deadlift. 265 is the highest I have ever done and I believe I only hit 3 last time. The BB row irked my lower back so I just stuck with 135. The pull ups sucked...again. All in all a very successful workout.

Deadlifts: 135x10, 235x3, 250x3, 265x8 (PR)

Front squats: 125x10, 135x10, 145x8, 135x9

Pull ups: 10, 9, 7, 6

BB rows: 135x12, 135x12, 135x12, 135x12

[offroadatv200]

Advantage of working downtown, cool views.

[offroadatv200]

Weight: ???

Had a 4 hour break between clients today so I had PLENTY of time to get my OHP workout knocked out. Presses felt good, all the weight in the accessories either went up or I went up in reps. My biceps got toasted on that third set, I'm not sure what happen!

OHP: 115x3, 125x3, 130x6

DB press: 70x10, 70x10, 70x10, 70x10

BB upright row: 85x10, 85x10, 85x10, 85x10

DB reverse fly: 20x15, 20x13, 20x12, 20x10
SS
DB shrugs: 100x8, 100x8, 100x6, 65x13

BB curls: 85x8, 85x8, 85x5, 75x9

[offroadatv200]

Weight: ???

So I'm working with my friend on the squat rack and this dude comes up and wants to join. Of course we let him in and he says, how many did you do? I said 5, he replies okay I'm gonna get 6. So he goes on and gets his six. After his set we chatted with the guy for a bit and he had the most motivation I have ever seen. He pushed the f*ck out of both of us. Always good to encounter people like that, that want to push you and see you bust your ass. When I hit 295x1 I racked it and he comes flying behind me and says "get your ass back under that squat rack, you had plenty more in there" got 4 with a little help on the last one.

On the last set of deads I liteterally almost passed out. Got to the top of the rep and just seen black. Can't. Stop. Won't. Stop.

The workout was one of the most intense workouts I've ever done and didn't even get to hit hamstrings. After leg extension I thought I was going to pass/throw up.

Hit all kinds of PR's.

Squat: 225x1, 255x1, 295x1(PR), 295x3(PR)

Sumo: 225x17, 275x10 (PR), 275x10(PR), 275x10(PR)

Leg extension: 165x20, 225x10, 240x10, 255x10(PR)

Leg curls: 120x15

[MikeWines]

Geez that sessions looks sick, those are some awesome numbers! Was the guy your age?

[offroadatv200]

Geez that sessions looks sick, those are some awesome numbers! Was the guy your age?

He was probably a little older, id say mid to late 20's. He was a pretty built dude for his size. After we hit legs i went and started foam rolling and he jumped on the bench with some other guys and started doing chest. He may be on dat cell tech hahaha.

F.Y.I. i dont want to move my legs today.

[curjo]

Weight: ???

So I'm working with my friend on the squat rack and this dude comes up and wants to join. Of course we let him in and he says, how many did you do? I said 5, he replies okay I'm gonna get 6. So he goes on and gets his six. After his set we chatted with the guy for a bit and he had the most motivation I have ever seen. He pushed the f*ck out of both of us. Always good to encounter people like that, that want to push you and see you bust your ass. When I hit 295x1 I racked it and he comes flying behind me and says "get your ass back under that squat rack, you had plenty more in there" got 4 with a little help on the last one.

On the last set of deads I liteterally almost passed out. Got to the top of the rep and just seen black. Can't. Stop. Won't. Stop.

The workout was one of the most intense workouts I've ever done and didn't even get to hit hamstrings. After leg extension I thought I was going to pass/throw up.

Hit all kinds of PR's.

Squat: 225x1, 255x1, 295x1(PR), 295x3(PR)

Sumo: 225x17, 275x10 (PR), 275x10(PR), 275x10(PR)

Leg extension: 165x20, 225x10, 240x10, 255x10(PR)

Leg curls: 120x15

You're starting to sound like Alex or Takeda!!