Adventure to men's physique.

[offroadatv200]

Look who got some new swag in the mail today?

Can't wait to rep these in the gym with the lady friend!

Weight: ???

Did a quick back and tri workout last night when I got off work, nothing impressive but I got it done. Think I may start PHAT again since I just kind of left that blowing in the wind.

Lat hammer strength: 140x 12, 140x8, 110x15

Seated row: 185x12, 185x12, 185x12

Straight arm lat pulldown: 50x15, 55x12, 55x8,

Lat pull down: 100x15, 100x15, 100x12

Underhand row: 135x14, 135x12, 135x12, 135x12, 135x11

Deadlifts: 185x9, 185x10, 185x8

Skullcrushers: 75x20, 95x12, 95x10

Reverse one hand ext: 7.5x15, 10x15, 10x20

Tricep Hammer strength: 140x20, 160x20, 160x20

Burn out body weight dips: 21

[offroadatv200]

Also just got in my SUPER late Christmas present from my girlfriend. More gym swag ;-)

[curjo]

Lucky! Still waiting on mine, hopefully it will be here by the weekend.

[offroadatv200]

Weight: 169.6

Really wanted to take the day off last night but my girlfriend was out of the gym for 3 days and wanted to hit it...can't turn down a girl that wants to get swole!! Planned on doing PHAT hypertrophy chest and arms but didn't make it to tris. I think I actually fell asleep on a machine

On a nutrition note I have decided to do a mini cut to 160 and then start up my bulk again. Macros are 300c/230p/85f

Winter weather is in town so clients and gym are being post poned for the evening!

Incline DB press: 80x12, 90x12, 100x8

Hammer strength machine: 130x13, 130x12, 120x13

Incline flys: 15x18, 15x20

EZ bar curls: 80x12, 85x10, 85x10

Concentration curls: 25x14, 25x14

Spider curls: 60x14, 50x18

Video of 100x8 on incline, someone give me a form check?!

http://youtu.be/R1RaOawfSjU

[curjo]

Making it look easy! Form looks good to me but I'm no expert like some of these guys. Making me look like a wuss when my arms start shaking with 40's lol!

[offroadatv200]

Making it look easy! Form looks good to me but I'm no expert like some of these guys. Making me look like a wuss when my arms start shaking with 40's lol!

Hey man, we all start somewhere. I vividly remember when I first started working out I was benching in my parents basement with the bar and a 10 in each side. Next thing I knew I was easing the bar to one side while I wiggle out the other!!

[demonwareltd]

Pretty sick shirt. Shoes aren't bad either

[offroadatv200]

Pretty sick shirt. Shoes aren't bad either

Some badass shirts eh?!

[Ccm644]

Good workout and nice presents

What is the reason for doing a mini cut so soon into offseason?
Are you aiming for 6-10 week cut?

[jpfaherty]

Tough to tell from the side angle on Incline but it looks pretty good. I'd say you may have a little more depth in ya but that might just be the angle.

PS- Loving all the shoes.

[offroadatv200]

Good workout and nice presents

What is the reason for doing a mini cut so soon into offseason?
Are you aiming for 6-10 week cut?

Thanks buddy!

Only doing the mini cut to knock a little fluff off. It's closing in on beach season, gotta have some kind of abs

I can probably do it in 3-4 weeks. I haven't really touched cardio so I imagine when I add that on top off the few cals knocked off it will be easy.

[offroadatv200]

Tough to tell from the side angle on Incline but it looks pretty good. I'd say you may have a little more depth in ya but that might just be the angle.

PS- Loving all the shoes.

Yeah I feel like I stopped a bit short when I went to the 100's. my ego may haven taken over

Thanks dude!

[offroadatv200]

LEG DAY !!!

Lauren flexin in the demon apparel ;-)

Workout will be up soon.

[curjo]

LEG DAY !!!

Lauren flexin in the demon apparel ;-)

Workout will be up soon.

Nice! I need a closer look at them tattoos though!

[offroadatv200]

Nice! I need a closer look at them tattoos though!

Ill post up some pics of the shortly

[offroadatv200]

Weight: 172.2

Not much to post on today, just another workout! We did PHAT lower body power. Legs are feeling pretty solid, happy with the weights today.


Hack Squat: 270x9, 290x7

Squat: 225x5, 275x3, 275x3

Leg extensions: 210x10, 225x7

SLDL: 225x7, 245x5,

Laying leg curl: 140x10, 150x8

Standing calf raises: 320x12, 340x10, 360x8

Seated calf raises: 130x13,150x10

Not sure when the picture was taken as far as my movement, hopefully I was lower ;-)

[offroadatv200]

Weight: 169.8

Hope everyone is having an awesome Sunday! All my clients got tanked at the bar last night so they decided to cancel on me which makes me furious! They come in and workout to the point of getting sick then blow it all for the night life. Then they come to me and ask why the results aren't coming...NUTRITION IS KEY! It's possible to have a good time without booze and nasty food.

Okay now that my rant is over... Hit upper body power today and even got a PR on row and DB bench. I even did 15 minutes of incline walking!

After this workout I think I can enjoy some Japanese food with the lady

Underhand BB row: 185x5, 195x5, 205x3

Weighted pull ups: 10x8, 10x6

Rack chins: 18, 15

DB bench: 95x5, 100x5, 110x5 (pr)

Weighted dips: 50x10, 50x7

DB shoulder press: 75x7, 75x8, 75x

EZ bar curl: 80x10, 85x10, 95x6

Skull crushers: 95x8, 95x8, 95x8

Keep smashing it guys!

[demonwareltd]

Love that pic of you squatting, very cool! Your girl is looking good in the Demon wear too

[offroadatv200]

Love that pic of you squatting, very cool! Your girl is looking good in the Demon wear too

Thanks Stan!

She couldn't wait to wear it! Haha

[offroadatv200]

Weight: ???

Not really much to post on, haven't been feeling up to par lately. Working all day is really starting to take its toll on me. I think it's time to make a decision on which job needs to go. I have to much going on right now to juggle two jobs which is a bummer, but I'm going nuts.

Back and shoulder hypertrophy


Underhand BB row: 3x155x6

Wide grip rack chins: 15, 15, 12

Seated cable row: 185x12, 200x10, 215x8

DB row: 70x14,

Wide grip BB shrugs: 135x20, 135x20, 135x20

Close grip pulldown: 100x16, 100x14

Seated DB press: 75x10, 75x9

Wide upright rows: 55x15, 65x12

Side lateral raise: 15x20, 17.5x15

[offroadatv200]

Weight: ???

Bought a new toy for myself today ;-)



Workout from two days ago, didn't get to hit squats due to it be crowded.

Hack squats: 270x12, 320x8, 300x8

Leg press: 265x20, 290x20

Leg ext: 180x15, 165x15, 165x8

Laying leg curl: 100x15, 120x12

Standing calf raise: 300x14, 300x12, 300x12, 300x12

Seated leg curl: lvl 8x16, lvl 8x15

Seated calf raises: 120x20, 120x16, 120x15

[Ccm644]

Wicked toy, that thing will fly

Have fun but be safe!!

[demonwareltd]

Weight: ???

Bought a new toy for myself today ;-)



Workout from two days ago, didn't get to hit squats due to it be crowded.

Hack squats: 270x12, 320x8, 300x8

Leg press: 265x20, 290x20

Leg ext: 180x15, 165x15, 165x8

Laying leg curl: 100x15, 120x12

Standing calf raise: 300x14, 300x12, 300x12, 300x12

Seated leg curl: lvl 8x16, lvl 8x15

Seated calf raises: 120x20, 120x16, 120x15

Awesome new toy! Almost made me want to go out and buy one....almost. For the record, I don't much like cycles and won't ride them, but that looks pretty sweet.

[offroadatv200]

Wicked toy, that thing will fly

Have fun but be safe!!

Awesome new toy! Almost made me want to go out and buy one....almost. For the record, I don't much like cycles and won't ride them, but that looks pretty sweet.

Thanks guys!

Come on Stan, we can ride out to the Arnold with them
I seen a red one there, we can Team Demon it out!

[offroadatv200]

Also doing a log for iSatori protein, check it out!

http://forum.bodybuilding.com/showth...post1019351963

[offroadatv200]

Weight 172.8

Hosted the family superbowl party last night so needless to say my diet went down the drain. All the food was just fuel for todays leg workout. Finally a session with no hip or back pains!!! Felt strong on the squats. I could have went a little heavier but i didnt want to lose my form or injury my weak spots.

Diet has been changed to 400c/100f/250p
This is going to be my last month of "bulking". Starting the around the beginning-middle of March i will slowly cut for the summer.

Squats - 275x5, 275x5, 275x4

Hack squat - 270x8, 270x7

Leg extensions - 225x10, 240x8

SLDL - 235x6, 235x6, 235x6

Laying leg curl - 140x10, 150x7

Standing calf raise - 360x10, 380x10, 400x7

Seated calf raise - 120x15, 120x15

[offroadatv200]

Weight 172.8

Well exactly 5 pounds have been gained since my last set of progress pictures. Since then i have ditched all the help from my co-worker, and started doing my own thing. I feel i have made a solid progression on my own and i am starting to get a few compliments on my size gain. I have a few people on a diet at the moment and i am hoping to let it take off into my own business. Big things happening one step at a time. Hit back and shoulders yesterday, the work out will be up shortly. Hypertrophy legs today. For now i will leave you with these! I didn't really want to post these but i am going to be starting my cut shortly and need some motivation, and feedback from you guys. What do you guys think, time for a cut? Bulk another few weeks?

[demonwareltd]

You definitely put on some size since your show - great job! It's always hard posting pics during the offseason when we are all holding a little more chub than we care to. For that reason I haven't taken any pics since my show (almost 90 days now). I will bite the bullet here soon though and do the deed and I'll post them up right there with ya!

[curjo]

Lol Stan, I just called you out on that in your thread before I came in here! Looking good man, your back is looking thick!

[offroadatv200]

You definitely put on some size since your show - great job! It's always hard posting pics during the offseason when we are all holding a little more chub than we care to. For that reason I haven't taken any pics since my show (almost 90 days now). I will bite the bullet here soon though and do the deed and I'll post them up right there with ya!

Thanks Stan, a little extra fluff to but i am okay with that.

Post em up! I bet youre looking solid!

Lol Stan, I just called you out on that in your thread before I came in here! Looking good man, your back is looking thick!

Ive been trying to get this back to pop for ages! Finally starting to see some progress, thanks for the compliment!