Adventure to men's physique.

[offroadatv200]

Weight 140.2 / -14.8 new prep low

Hit a new prep low, they are actually starting to bother me haha to tiny! Knocked out legs this morning and actually pushed more weight then I have in awhile! Pretty impressed with this workout. Feeling good these last couple days, the only thing I can think of that has changed was adding purple wraath in the mix. Even pushed my refeed to Monday! Staying positive and beyond ready to get the show done so I can really push myself to grow!

BARBELL SQUAT 12x185, 10x205, 8x225, 5x245
STRAIGHT LEG DEADLIFT 8x225, 8x225, 8x225
SEATED CALF RAISE 25x140, 25x140, 25x140, 25x140, 25x140
LAYING LEG CURLS 10x130, 10x130, 10x130
STANDING CALF RAISES 15x180, 15x180, 12x180, 12x180, 12x180

[Mundungus]

We must be on the same wavelength cuz I hit legs this morning too! Keep pushing man, you're almost there. Don't worry about being too small, your conditioning is sick and only getting better. Like you said, after the show you can focus on growing.

[offroadatv200]

We must be on the same wavelength cuz I hit legs this morning too! Keep pushing man, you're almost there. Don't worry about being too small, your conditioning is sick and only getting better. Like you said, after the show you can focus on growing.

Leg day is where it's at today! Me and this monster at the gym always do legs Saturday, we finally realized it last weekend...when he was front close stance squatting 8x315. Condition is getting there for sure!

[demonwareltd]

Dude, 245x5 squat at 140 lbs is MONSTER! I can barely do maybe 30 lbs more than that right now with how broken down and ****ty my body feels. Awesome job.

[offroadatv200]

Dude, 245x5 squat at 140 lbs is MONSTER! I can barely do maybe 30 lbs more than that right now with how broken down and ****ty my body feels. Awesome job.

That's up around 20 lbs more the last week..I don't what it is but I have been feeling good lately! ....purple wraath... Hmmm

[demonwareltd]

That's up around 20 lbs more the last week..I don't what it is but I have been feeling good lately! ....purple wraath... Hmmm

I think the formula in PW could have something to do with it sure. Or you are so damn excited to be done dieting and you can see the light at the end of the tunnel!

[offroadatv200]

I think the formula in PW could have something to do with it sure. Or you are so damn excited to be done dieting and you can see the light at the end of the tunnel!

Haha i will go with option number 2!

[offroadatv200]

Weight 141.6 / -13.4

Actually slept in a little bit today, didnt get out of bed till 7 ( i know that is still early ). Pounded a couple cups of coffee and some pancakes and off to the gym i go. Hit upper power today and felt pretty strong. My strength is starting to pick up a little bit which i like Cant wait for the refeed tomorrow, i have 3.5 cups of oats and 16 oz of sweet potato to demolish! Thens its no carbs for three days, and friday begins the carb up for saturday! I can see the end!

BARBELL BENCH PRESS - 5x195, 5x205, 4x205
BARBELL ROW - 5x185, 5x185, 5x185
CLOSE GRIP BENCH PRESS - 5x155, 4x165, 5x155
T-BAR ROW - 8x135, 8x135, 8x135
DUMBBELL SHOULDER PRESS - 8x65, 8x65, 8x65
BARBELL CURL - 8x85, 8x85, 8x85
BARBELL SHRUGS - 6x225, 6x225, 6x225

[offroadatv200]

Combined my snack with my post workout, made a banana loaf

1 banana
1.5 scoops of protein
2 egg whites
2 tablespoons of coconut flour
A little vanilla
Stevia
Cinnamon and / or nutmeg
Baking soda

414cals/42c/5f/49p

[demonwareltd]

Combined my snack with my post workout, made a banana loaf

1 banana
1.5 scoops of protein
2 egg whites
2 tablespoons of coconut flour
A little vanilla
Stevia
Cinnamon and / or nutmeg
Baking soda

414cals/42c/5f/49p

Damn Martha Stewart, come to my house! I honestly would love for you to create a thread with all your recipes along with pics and macro information. I think people on here would love and rep you for them. I will also share with my wife as she loves to cook and bake. Me, not so much, but I love to eat

[curjo]

Damn Martha Stewart, come to my house! I honestly would love for you to create a thread with all your recipes along with pics and macro information. I think people on here would love and rep you for them. I will also share with my wife as she loves to cook and bake. Me, not so much, but I love to eat

I agree, maybe a team demon cookbook!

[Ccm644]

Damn Martha Stewart, come to my house! I honestly would love for you to create a thread with all your recipes along with pics and macro information. I think people on here would love and rep you for them. I will also share with my wife as she loves to cook and bake. Me, not so much, but I love to eat

100% agree, you have some great eats!!!

Have a nice refeed tomorrow

[offroadatv200]

Thanks guys!
I have been told by many to make a cook book, hmmm, the wheels are a turning! I will get a thread going soon with some great recipes. Wait till I start bulking

[NaturalPursuit]

In for recipes!!! nice workout as well! 205 on bench is nasty! and t bar rows is such a GREAT exercise!

[offroadatv200]

In for recipes!!! nice workout as well! 205 on bench is nasty! and t bar rows is such a GREAT exercise!

Thanks man! One more week and those numbers are going to start sky rocketing!!

[offroadatv200]

Weight 141.4 / -13.6

FINALLY REFEED DAY! I was beyond ready for my food this morning. Woke up to a cup of overnight PB&J oats (made them the night before and stored in the fridge) and an 8 eggwhite omelette. Its funny how i get excited over the blandest foods right now

Diet Update Tuesday-Thursday all the carbs disappear except 1.5 cups of broccoli for all meals. Not going to be the best time but time to start depleted the glycogen so friday i can fill out nice and full.

Went to the the gym for a bit this morning and killed abs. My whole body has been sore for the last two days so i did about 30 minutes of foam rolling/stretching as well which felt amazing.

5 SETS

WEIGHTED CABLE CRUNCH
SUPERSET
DECLINE LEG RAISES
BALL CRUNCHES
SUPERSET
MEDCINE BALL MOUNTAIN CLIMBERS
TRX KNEES TO CHEST

Personal update Trained my very first client yesterday and it went awesome. What we do is we offer 1 free hour with a trainer, that is where i do all measurements, talk about there goals, nutrition, and what i can do to help. After i do that i take them through a mini workout basically to assess where they stand, as well as show them what i can do to help them reach there goals. Well the kid i was training has asked me a few question when i see him at the gym so i decided just to offer him a free session (didnt think he would sign up). After the session we talked with the sales team and he bought 12 sessions from me! First client i had, i flipped. Cant wait to get started with him and many more to come!

About the recipe book: Let me have some input (things you want to see) as this is something i have been putting alot of thought into. Do we want just a thread? A PDF?

[demonwareltd]

Weight 141.4 / -13.6

FINALLY REFEED DAY! I was beyond ready for my food this morning. Woke up to a cup of overnight PB&J oats (made them the night before and stored in the fridge) and an 8 eggwhite omelette. Its funny how i get excited over the blandest foods right now

Diet Update Tuesday-Thursday all the carbs disappear except 1.5 cups of broccoli for all meals. Not going to be the best time but time to start depleted the glycogen so friday i can fill out nice and full.

Went to the the gym for a bit this morning and killed abs. My whole body has been sore for the last two days so i did about 30 minutes of foam rolling/stretching as well which felt amazing.

5 SETS

WEIGHTED CABLE CRUNCH
SUPERSET
DECLINE LEG RAISES
BALL CRUNCHES
SUPERSET
MEDCINE BALL MOUNTAIN CLIMBERS
TRX KNEES TO CHEST

Personal update Trained my very first client yesterday and it went awesome. What we do is we offer 1 free hour with a trainer, that is where i do all measurements, talk about there goals, nutrition, and what i can do to help. After i do that i take them through a mini workout basically to assess where they stand, as well as show them what i can do to help them reach there goals. Well the kid i was training has asked me a few question when i see him at the gym so i decided just to offer him a free session (didnt think he would sign up). After the session we talked with the sales team and he bought 12 sessions from me! First client i had, i flipped. Cant wait to get started with him and many more to come!

About the recipe book: Let me have some input (things you want to see) as this is something i have been putting alot of thought into. Do we want just a thread? A PDF?

Congrats on landing a client! 12 sessions is no joke either, great work!

I think if you made a thread in the Contest Prep section and put 1 recipe per post with list of all ingredients, mixing/cooking instructions as well as a pic of the final product. I wouldn't be surprised if after some time something like this becomes sticky material. Assuming it's all contest prep friendly stuff of course

[offroadatv200]

Congrats on landing a client! 12 sessions is no joke either, great work!

I think if you made a thread in the Contest Prep section and put 1 recipe per post with list of all ingredients, mixing/cooking instructions as well as a pic of the final product. I wouldn't be surprised if after some time something like this becomes sticky material. Assuming it's all contest prep friendly stuff of course

Thanks!

That can easily be done!

[offroadatv200]

http://forum.bodybuilding.com/showth...hp?t=149260203

Thoughts?!

[demonwareltd]

http://forum.bodybuilding.com/showth...hp?t=149260203

Thoughts?!

Done and DONE!

[curjo]

http://forum.bodybuilding.com/showth...hp?t=149260203

Thoughts?!

About time!!

[offroadatv200]

Stopped at Sams club for my final peak weak shopping. 14 pounds of chicken, 7 pounds of broccoli and 15 dozen eggs! Oh and 15 gallons of water LETS FINISH STRONG!!!

[tripleh210]

You have gone this far you got peak weak in the bank bro!! Good job so far and goodluck!

[offroadatv200]

You have gone this far you got peak weak in the bank bro!! Good job so far and goodluck!

Thanks a lot man, I appreciate it!

[offroadatv200]

Weight 142.6 / 12.4

Thought id post up some pictures after my refeed!

Post refeed pictures:

[curjo]

Looking good! Only a few more days. How's your mom doing? ( that sounds weird lol)

[offroadatv200]

Looking good! Only a few more days. How's your mom doing? ( that sounds weird lol)

Thanks!

Im counting down the minutes. She is doing awesome! She is a little skeptical about what she has to wear but she has made alot of progress!

[offroadatv200]

Weight 141.6 / -13.4

Just a quick update, not to much going on as of lately just taking it easy on the no carb days with minimal work to deplete my body. Tomorrows workout will be the last until Sunday! First time in i dont know how long that i will be out of the gym for two solid days! Thats all ive got for now, i will leave you with a picture of what i was tempted with today, not one, but TWO boxes...and two cups of doughnut holes. Oh saturday please get here!

[Ccm644]

Well done for resisting the doughnuts

Not long and im sure you will post great pictures of your eats nxt week!!

[curjo]

Honestly I bet you weren't even tempted, you've resisted worse when you were months out, with only a few days left, I'm sure it didn't even bother you. You've done such a great job on this prep, it's very inspirational.