Adventure to men's physique.

[offroadatv200]

Weight 146.0 / -9

Man this sessions was killer! I dont know what changed but my chest never gets as sore as it did this morning. After incline and the weighted dips i could have called it quits...but of course i didnt. As for my diet... the low carbs are starting to get to me, even with two refeeds a week. Just have to keep pushing on because i know it will be worth it in the end!!

CHEST HYPERTROPHY


INCLINE BARBELL PRESS 12, 10, 8, 6 - 12x165, 10x165, 8x175, 6x185

WEIGHTED DIPS 3X10 - 10x60, 10x60, 10x50

DUMBBELL FLYS 3X10 - 9x50, 10x45, 10x45

SEATED CHEST PRESS MACHINE 3X12 - 12x170, 11x170, 10x150

CABLE CROSS OVERS 3X15 - 15x15, 15x15

HANGING KNEE RAISES
DECLINE ELBOW TO OPPOSITE KNEE

[curjo]

Keep up the good work, you're getting close to the end. Just think how nice it will be to start that slow steady bulk!

[demonwareltd]

Weight 146.0 / -9

Man this sessions was killer! I dont know what changed but my chest never gets as sore as it did this morning. After incline and the weighted dips i could have called it quits...but of course i didnt. As for my diet... the low carbs are starting to get to me, even with two refeeds a week. Just have to keep pushing on because i know it will be worth it in the end!!

CHEST HYPERTROPHY


INCLINE BARBELL PRESS 12, 10, 8, 6 - 12x165, 10x165, 8x175, 6x185

WEIGHTED DIPS 3X10 - 10x60, 10x60, 10x50

DUMBBELL FLYS 3X10 - 9x50, 10x45, 10x45

SEATED CHEST PRESS MACHINE 3X12 - 12x170, 11x170, 10x150

CABLE CROSS OVERS 3X15 - 15x15, 15x15

HANGING KNEE RAISES
DECLINE ELBOW TO OPPOSITE KNEE

Way to push through it! Those workouts the last few weeks can be the toughest thing possible. All you wanna do is sit and relax and not have to push yourself hard in the gym. You got this!

[offroadatv200]

Way to push through it! Those workouts the last few weeks can be the toughest thing possible. All you wanna do is sit and relax and not have to push yourself hard in the gym. You got this!

That is for sure! I have to make these last couple weeks count!!

Just took my c4 and knocked out my blueberry egg and oat pancakes, time for leg destruction!!!

[NaturalPursuit]

ATTACK THOSE WHEELZ BROOOOOOO!!!!!!!!!

every rep counts...GAME.TIME.

[offroadatv200]

ATTACK THOSE WHEELZ BROOOOOOO!!!!!!!!!

every rep counts...GAME.TIME.

Ready for them to GROOWWWWW

[offroadatv200]

Weight 145.6 / - 9.4 New prep low

So the refeed brought me down to a new prep low, i can deal with that!!!

Snapped a couple pictures before i head out for upper body power!! Yes my dogs like to be in the pictures as well

[Ccm644]

Pictures are looking lean, it's all pulling together nicely!

Keep it all up

[demonwareltd]

Pictures are looking lean, it's all pulling together nicely!

Keep it all up

Wait until we get this guy all pro-tanned up! Gonna be epic I say, EPIC!!!

[offroadatv200]

pictures are looking lean, it's all pulling together nicely!

Keep it all up

wait until we get this guy all pro-tanned up! Gonna be epic i say, epic!!!

thanks guys!!

[offroadatv200]

Weight 144.6 / -10.4 New prep low

Surprised to see this prep low, but very proud of myself. We have family dinner once every month where everyone in my family that can attend meets up and we feast. Well yesterday was the day... White chocolate cranberry cookies ( i have eaten 20 at one time before ) pumpkin muffins, chocolate pie, roast beef, pigs in a blanket, potato salad all kinds of food!!! I wanted to tear it up so bad, but me and my mom were eating our chicken and broccoli. Very nice to see a prep low after being so disciplined.

Today was HIIT, if was freezing cold and raining so i opted for incline treadmill sprints. Also did a little ab work and some upper chest. I may go back for some light cardio tonight when i hit the tanning bed!!

[curjo]

Way to go staying strong at the family gathering. I've been pretty much avoiding my family since everything revolves around food.

[offroadatv200]

Way to go staying strong at the family gathering. I've been pretty much avoiding my family since everything revolves around food.

Thats probably the biggest problem with anyone not being able to stay strong. The people they are surrounded by dont care about what they eat, making it hard on you and i to eat healthy. Me and my mom both have gotten alot of my family to make a few healthier choices. My grandpa has lost about 20 pounds and my grandma about 5, its an addicting thing and there are ways to make good tasting food without the sh!t ingredients.

[Rypt1]

Weight 144.6 / -10.4 New prep low

Surprised to see this prep low, but very proud of myself. We have family dinner once every month where everyone in my family that can attend meets up and we feast. Well yesterday was the day... White chocolate cranberry cookies ( i have eaten 20 at one time before ) pumpkin muffins, chocolate pie, roast beef, pigs in a blanket, potato salad all kinds of food!!! I wanted to tear it up so bad, but me and my mom were eating our chicken and broccoli. Very nice to see a prep low after being so disciplined.

Today was HIIT, if was freezing cold and raining so i opted for incline treadmill sprints. Also did a little ab work and some upper chest. I may go back for some light cardio tonight when i hit the tanning bed!!

Way to stay disciplined! Those latest pics of yours look great, you are getting really lean! Also, props on hitting the new prep low. Keep it up!

[offroadatv200]

Way to stay disciplined! Those latest pics of yours look great, you are getting really lean! Also, props on hitting the new prep low. Keep it up!

Thanks man, means alot!

The progress is coming along great which is making it that much easier to stay focused. 3 weeks and 5 days left!!

[offroadatv200]

Weight 144.6 / - 10.4

Havent really been posting my workouts, i was logging all my workouts in my cellphone to keep track of them and now seeings how the iphone 5 is on back order till the end of october i shall wait. (yes im to lazy to bring a notepad and pen ). Strength is slowly starting to wither away but nothing drastic. Feeling tired as sh!t all the time and somehow still cant sleep through the night. Oh the joys of the final weeks.

Started tanning this week and i think i pushed my limits last night, my as$ burnt like lobster!!! Other then that things are going pretty well, started a posing class last week and will continue to do one hour a week with him and 2 hours a week when i hit the 2 week mark.

Just a quick update for you guys!

[demonwareltd]

Weight 144.6 / - 10.4

Havent really been posting my workouts, i was logging all my workouts in my cellphone to keep track of them and now seeings how the iphone 5 is on back order till the end of october i shall wait. (yes im to lazy to bring a notepad and pen ). Strength is slowly starting to wither away but nothing drastic. Feeling tired as sh!t all the time and somehow still cant sleep through the night. Oh the joys of the final weeks.

Started tanning this week and i think i pushed my limits last night, my as$ burnt like lobster!!! Other then that things are going pretty well, started a posing class last week and will continue to do one hour a week with him and 2 hours a week when i hit the 2 week mark.

Just a quick update for you guys!

Ah yes, the tanning beds. I always seem to make that same mistake and get a brutal sunburn because I have no patience and am usually pasty white whey I start.

[offroadatv200]

Ah yes, the tanning beds. I always seem to make that same mistake and get a brutal sunburn because I have no patience and am usually pasty white whey I start.

Exactly! I tan reallt easily so everything is pretty much tan except my lower extremities. ( Thanks to the bitty working there that told me not to wear boxers ).

[curjo]

Lol, I just started tanning for my trip to Jamaica last Thursday and wasn't able to go back til today because I burnt so bad! Glad to see I'm not the only one who makes that mistake. The kicker is, I only went for 9 minutes and still got burnt. Oh well. Keep up the good work.

[NaturalPursuit]

low energy and tired is all part of it...stay strong like you are and youll be great! Keep killin bro!!!

[jdgaines]

Looking good man. You are going to kill it!

[offroadatv200]

Lol, I just started tanning for my trip to Jamaica last Thursday and wasn't able to go back til today because I burnt so bad! Glad to see I'm not the only one who makes that mistake. The kicker is, I only went for 9 minutes and still got burnt. Oh well. Keep up the good work.

Hahaha you must have been a bit pasty! Jamaica is a good time by the way. I went to Ocho Rios which was a bit on the poor side and had a lot of beggers, but still awesome! I hear the other side of Jamaica is amazing!

low energy and tired is all part of it...stay strong like you are and youll be great! Keep killin bro!!!

Im feelin that! Got my eyes on the prize!

Looking good man. You are going to kill it!

Thanks brotha!

[offroadatv200]

Weight 144.2 / - 10.8 New prep low

Weight is slowly shedding off, and i love it! Knocked out 10 sprints this morning, a little ab work, and a little bit of shoulders. On my HIIT days i have decided to go and hit a little weights as well, try to touch on some of my weak areas ( chest, and shoulders especially). Not going to over work them, just add in a couple sets to sculpt them.

[offroadatv200]

Got a little something today

[curjo]

Hahaha you must have been a bit pasty! Jamaica is a good time by the way. I went to Ocho Rios which was a bit on the poor side and had a lot of beggers, but still awesome! I hear the other side of Jamaica is amazing.

Yes I'm quite pasty, being a big fat guy my shirt tends to stay on when I'm outside. Last time we went to Jamaica I got sun poisoning though, so I have to be sure to tan quite a bit before we go. This will be our third time to ocho rios but the last time was 7 years ago so we're really looking forward to it. Where did you stay in ocho rios?

[offroadatv200]

Yes I'm quite pasty, being a big fat guy my shirt tends to stay on when I'm outside. Last time we went to Jamaica I got sun poisoning though, so I have to be sure to tan quite a bit before we go. This will be our third time to ocho rios but the last time was 7 years ago so we're really looking forward to it. Where did you stay in ocho rios?

Oh wow, ive never gotten sun poisoning but i could imagine that is no fun on vacation. We went on a cruise, so we just chilled there for the day. We did the dunns river falls which was cool.

[offroadatv200]

Weight 145.2 / -9.8

Last night was my second day of posing and i am already starting to feel more comfortable. Going over and over the motions while having someone critique me is awesome. My roommate tagged along and took some videos so i can go back over them and see what i do and dont like.. After posing we checked my bodyfat percentage and im right at 5% which is far lower then what i expected, but i wont complain

Hit chest and abs this morning. Didnt record my workout but the weights are pretty much staying the same at this point.

22 DAYS!

[jdgaines]

Man, 5% already? Awesome! Are you coming up with your own poses that shows off your body the best or using the typical 1 or 2 hands on hip front and back poses and quarter turns? Men's physique doesn't seem to be as strict as bodybuilding posing so I was wondering what sort of leeway there is with posing style. Keep up the hard work man. You are doing great.

[offroadatv200]

Man, 5% already? Awesome! Are you coming up with your own poses that shows off your body the best or using the typical 1 or 2 hands on hip front and back poses and quarter turns? Men's physique doesn't seem to be as strict as bodybuilding posing so I was wondering what sort of leeway there is with posing style. Keep up the hard work man. You are doing great.

Thats what i said! We used the caliper to measure it. For posing it is pretty flexible, hitting a front, side, back and side. There are no stipulations on what you do or do not have to do. My posing coach has me just transitioning from pose to pose with some swag! haha. I will post a video this afternoon from yesterday.

Thanks man!

[jdgaines]

Cool. I'll check back to see the video. Swag is definitely good for men's physique class. I actually have watch videos of men fashion models because I think that's the kind of "swag" you need to succeed in this classification. You should one day do a bodybuilding recipe book. Going through your log and seeing the pictures of the stuff you have been eating the food looks great! Everyone picture I look at I wonder to myself "how did he make that?"