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  1. #481
    RSP Nutrition Rep offroadatv200's Avatar
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    Originally Posted by Rypt1 View Post
    Wow, late to this, been uber busy. You and your mom looked fantastic. Great job stepping on stage. Love the new avi as well. Congrats to the both of you and them post show eats look like they were demolished. Looking forward to your continued improvement in the off-season (get-work-done season)
    Thanks man! Time to grow!
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  2. #482
    RSP Nutrition Rep offroadatv200's Avatar
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    A few of today's meals:
    Lunch was black beans, salsa, chicken, with a tortilla on the go:


    Had tuna and almonds for a mid day snack.

    Dinner was chicken, mushroom omelette, and asparagus:


    Night snack with be plain GY with PB:
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  3. #483
    NABBA Pro Bodybuilder demonwareltd's Avatar
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    Great work on getting back on track with the diet. It's really hard to stop for some people once the flood gates of junk food are open (myself included). I'm hoping I can also have similar discipline after my show. I want to binge Saturday night, Sunday and Monday and then back on the macro measuring wagon!
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  4. #484
    RSP Nutrition Rep offroadatv200's Avatar
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    Originally Posted by demonwareltd View Post
    Great work on getting back on track with the diet. It's really hard to stop for some people once the flood gates of junk food are open (myself included). I'm hoping I can also have similar discipline after my show. I want to binge Saturday night, Sunday and Monday and then back on the macro measuring wagon!
    It was really hard today especially with all the temptations while traveling today. But i am really upset with how I am looking right now, hopefully not to much damage, just some serious bloating. Feeling like I lost a lot of hardwork. Time to get the sand out of my vagina and get back to the grind!!
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  5. #485
    NABBA Pro Bodybuilder demonwareltd's Avatar
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    Originally Posted by offroadatv200 View Post
    It was really hard today especially with all the temptations while traveling today. But i am really upset with how I am looking right now, hopefully not to much damage, just some serious bloating. Feeling like I lost a lot of hardwork. Time to get the sand out of my vagina and get back to the grind!!
    You have to remember, you PEAKED for a particular show. If you spent the next 2 weeks following the same protocol, you would more than likely be tightened up a good bit. However, it is really easy to add pounds upon pounds of fat after a show because your metabolism is pretty beat up and your body has adjusted to such low levels of calories along with high levels of exercise.
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  6. #486
    RSP Nutrition Rep offroadatv200's Avatar
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    Originally Posted by demonwareltd View Post
    You have to remember, you PEAKED for a particular show. If you spent the next 2 weeks following the same protocol, you would more than likely be tightened up a good bit. However, it is really easy to add pounds upon pounds of fat after a show because your metabolism is pretty beat up and your body has adjusted to such low levels of calories along with high levels of exercise.
    I think that is what i am going to do. Leave my macros where they are right now for the next week or two and see where it leaves me. I dont want to start this bulk already feeling like sh!t! I want to make sure i do this right so im not prepping for weeks on end next round!
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  7. #487
    RSP Nutrition Rep offroadatv200's Avatar
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    Hit legs this morning and it was dreadful. Totally destroyed them to the point i didnt want to walk up the stairs to my apartment..thats a good sign right? I know physique doesnt show much leg but i am still going to smash them just as hard as anything else..who wants chicken legs?

    POP TART BULK DAY 2

    SUPPLEMENTS - CL WHITE FLOOD , CL GREEN MAGNITUDE , CL PURPLE WRAATH


    QUADS / HAMMYS / ABS / REP RANGE 8-12


    BB SQUAT / ONE LEGGED HACK SQUAT - 185x12 / 120x10, 185x12 / 100x10, 185x12 / 100x8

    LEG PRESS / BOSU BALL DB SQUAT - 450x12 / 45x12, 45x12 / 45x12, 450x12 / 45x12

    STRAIGHT LEG DEADLIFT / BARBELL LUNGES - 185x10 / 95x12, 1185x9 / 95x12, 185x9 / 95x12


    AB CIRCUIT ( NO REST AT ALL )

    CABLE CRUNCH - 65x25, 65x15, 50x20

    DECLINE LEG RAISES - 8 per side, 6 per side, 6 per side

    HANGING KNEES TO CHEST - 15, 15, 11

    I am also going to list my diet for each day. May be a little much but that way you guys know exactly what ive got going on in my diet and workout.

    Macros for the day: 147c/227p/68f

    Breakfast / pre-workout : 8 egg whites, 1/2 an everything bagel, 1 chocolate chip cookie dough poptart
    Snack / post workout: 1 scoop of chocolate peanut butter cup trutein, 2 table spoons of PB, 1 banana
    Lunch: 130g of black beans, 2 tablespoons of salsa, 6 oz of chicken, 1 cup of broccoli
    Snack: 1 can of tuna, 20 almonds
    Dinner: 6 oz of chicken, 2 whole eggs, 2 egg whites, 7 asparagus spears
    Snack: 4 oz of plain chobani yogurt, 1 tablespoon of PB
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  8. #488
    RSP Nutrition Rep offroadatv200's Avatar
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    Weight 145.8

    Legs are ****ing dead today! First time in awhile I have been this sore all over, I LOVE IT! ^^^ that's right, I stepped on the scale this morning. Pretty happy with the number, I imagine I will be at 143 by Monday when my carbs increase. Shoulder work today was killer, I had a nasty pump and felt pretty damn strong. Going for Japanese tonight so I made sure to fit it in my macros.

    The workout and diet for the day are as followed...

    POP TART BULK DAY 3

    SUPPLEMENTS - CL WHITE FLOOD , CL GREEN MAGNITUDE , CL PURPLE WRAATH

    SHOULDERS / CALVES / REP RANGE 8-12

    SEATES BB PRESS / BOSU BALL FRONT RAISES - 115x12 / 20x12, 115x10 / 20x8, 115x12 / 15x12, 125x10 / 15x11

    SEATED REAR DELT MACHINE / ONE LEGGED REAR DELT CABLE FLY - 100x12 / 10x12, 100x10 / 15x5 drop 10x7, 90x10 / 10x10

    UPRIGHT ROW / ONE LEGGED LATERAL RAISE - 60x12 / 15x12, 65x12 / 17.5x10, 70x10 / 15x10

    CALF PRESS - 180x30, 230x25, 230x20

    SEATES CALF RAISE - 140x30, 140x25, 140x20

    STANDING CALF RAISE - 180x20, 180x20, 180x17

    Macros for the day: 144c/228p/68f

    Breakfast / pre-workout : 8 egg whites, 1/2 an everything bagel, 1 marshmallow hot chocolate poptart
    Snack / post workout: 1 scoop of chocolate peanut butter cup trutein, 2 table spoons of PB
    Lunch: 130g of black beans, 2 tablespoons of salsa, 6 oz of chicken, 1.3 cups of broccoli
    Snack: 1 can of tuna, 14 almonds
    Dinner: Japanese steakhouse chicken and veggies
    Snack: 4 oz of plain chobani yogurt, 1 tablespoon of PB
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  9. #489
    Registered User curjo's Avatar
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    How does the truetein pb cup taste? I have the ON chocolate pb right now and it's pretty good, much better than the mocha capachino that I was using. The truetein Cinnabon that I have is really good.
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  10. #490
    RSP Nutrition Rep offroadatv200's Avatar
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    Originally Posted by curjo View Post
    How does the truetein pb cup taste? I have the ON chocolate pb right now and it's pretty good, much better than the mocha capachino that I was using. The truetein Cinnabon that I have is really good.
    Its very...dry? If that makes any sense. It leaves my mouth with a weird dry feeling. So far Muscle Pharm protein has been far superior to anything else i have tried flavor wise.
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  11. #491
    NABBA Pro Bodybuilder demonwareltd's Avatar
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    Looks like you are already riding high on the rebound of competing. No doubt you will see solid gains in strength and size over the next few months if you keep pushing hard and keep your macros in check. Strong sessions Billy!
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  12. #492
    Inner Builder Ccm644's Avatar
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    Nice workouts lately
    Hope your feeling better now that you have weighed yourself
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  13. #493
    RSP Nutrition Rep offroadatv200's Avatar
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    Originally Posted by demonwareltd View Post
    Looks like you are already riding high on the rebound of competing. No doubt you will see solid gains in strength and size over the next few months if you keep pushing hard and keep your macros in check. Strong sessions Billy!
    Originally Posted by Ccm644 View Post
    Nice workouts lately
    Hope your feeling better now that you have weighed yourself
    Thanks guys!

    I think my binge is finally starting to wear off... I AM HUNGRY!
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  14. #494
    RSP Nutrition Rep offroadatv200's Avatar
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    So me and my girlfriend have been dating for 7 months today. She has been a little irate with my diet and us not being able to have a decent night out. I decided to take her to a nice Japanese restaurant and let it all go and have a good ass time. Got a large yuengling, rib eye, and jumbo shrimp...and a plate of carmalized bananas had a great night.




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  15. #495
    RSP Nutrition Rep offroadatv200's Avatar
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    ^^^ and no that is NOT my girlfriend in the picture HAHA

    Quick update: The last few weeks before the show work had been horrible, didnt want to be there and was pretty much pissed off / half asleep the whole time. I assume it was from my lack of food. Well Monday and Tuesday after my awesome binging i was very high spirted to the point where poeple at work were noticing and even said something to me and my boss. Well yesteryday patients were back to being short, and by 6 oclock when i got off work i was tired as ****. After my meal last night i felt awesome again. With that being said i am making a big plunge and upping my carbs to 250g. I know that is quite a bit but i am in off season so i am testing the waters. Hopefully the fat gain will be minimal. New macros are ~250c/229p/70f

    The workout and diet for the day are as followed...

    POP TART BULK DAY 4

    SUPPLEMENTS - CL WHITE FLOOD , CL GREEN MAGNITUDE , CL PURPLE WRAATH

    CHEST / TRICEPS / REP RANGE 8-12

    FLAT BENCH / BOSU BALL DB PRESS - 175x12 / 50x10, 185x8 / 50x8, 175x9 / 50x8

    INCLINE BENCH / ONE LEGGED CABLE FLY - 155x9 / 20x13, 155x7 / 25x8, 145x8 / 20x10

    DECLINE BENCH / MEDICINE BALL PUSH UP - 155x12 / 10, 165x8 / 10, 155x10 / 8

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    REVERSE TRICEP EXTENSION - 65x10, 65x10, 65x9

    ONE ARM OVER HEAD CABLE EXTENSION - 20x10, 20x10, 20x10

    HANGING KNEE TO OPPOSITE ELBOW - 8, 6, 6

    DECLINE SIT UP - 15, 15, 12

    Macros for the day: 247c/226p/69f

    Breakfast / pre-workout : 3 egg whites, gingerbread poptart, pumpkin pancakes, 1 tablespoon of PB
    Post workout: 1 scoop of chocolate peanut butter cup trutein, 1 table spoons of PB, a banana
    Snack: 1 cup of oats, 1 tablespoon of PB
    Lunch: 130g of black beans, 2 tablespoons of salsa, 6 oz of chicken, 1.3 cups of broccoli
    Snack: 1 can of tuna
    Dinner: 8 asparagus, 7oz of chicken, 7 oz of sweet potato
    Snack: 4 oz of plain chobani yogurt, 1 tablespoon of PB

    Pumpkin pancake breakfast
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  16. #496
    NABBA Pro Bodybuilder demonwareltd's Avatar
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    lol - who thought that was your girlfriend?

    That looks like a pretty steep jump in carbs. You would probably be safer making smaller, more frequent jumps in carbs until you get to a good maintenance level, but you are right, it never hurts to experiment and see how your body responds. If you gain 2 lbs in a week, you can always scale them back a bit...
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  17. #497
    Inner Builder Ccm644's Avatar
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    Looks like you have been enjoying some meals out!!!you deserve them

    Hoping my girlfriend doesnt nag me when its our anniversary 3 weeks before the show (big hint as shes reading this lol)

    Workouts are looking strong
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  18. #498
    RSP Nutrition Rep offroadatv200's Avatar
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    Originally Posted by demonwareltd View Post
    lol - who thought that was your girlfriend?

    That looks like a pretty steep jump in carbs. You would probably be safer making smaller, more frequent jumps in carbs until you get to a good maintenance level, but you are right, it never hurts to experiment and see how your body responds. If you gain 2 lbs in a week, you can always scale them back a bit...
    It is a steep jump, but i am curious to how i respond. The highest i have EVER had my carbs since keeping track of my macros is around 200. I am having hopes that i fill out nicely to a point where i dont spill over. Besides, that second poptart every morning gets real aggravated when i put him in a ziploc for the next day

    Originally Posted by Ccm644 View Post
    Looks like you have been enjoying some meals out!!!you deserve them

    Hoping my girlfriend doesnt nag me when its our anniversary 3 weeks before the show (big hint as shes reading this lol)

    Workouts are looking strong
    Ohhh man!

    You are going to have to make it up to her big time. My girlfriend was way more patient with me then i could ever wish for. She will understand when you are shredded

    She actually said this to me during prep week "If you didnt look so good, idk if i could stick around"
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  19. #499
    NABBA Pro Bodybuilder demonwareltd's Avatar
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    Originally Posted by offroadatv200 View Post
    It is a steep jump, but i am curious to how i respond. The highest i have EVER had my carbs since keeping track of my macros is around 200. I am having hopes that i fill out nicely to a point where i dont spill over. Besides, that second poptart every morning gets real aggravated when i put him in a ziploc for the next day



    Ohhh man!

    You are going to have to make it up to her big time. My girlfriend was way more patient with me then i could ever wish for. She will understand when you are shredded

    She actually said this to me during prep week "If you didnt look so good, idk if i could stick around"
    DUDE! Didn't I tell you about the 2nd poptart!? I knew you couldn't keep putting it away for later. Those damn marketing execs know that when you open a pack with 2 in it, you sure as hell are gonna eat them both Obesity for the win
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  20. #500
    RSP Nutrition Rep offroadatv200's Avatar
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    There is no way I can put down two in one sitting! Looking at the nutrition and seeing 400 cals / 70 g of carbs in two TINY items is ****ing nuts. Just want to fit one in
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  21. #501
    NABBA Pro Bodybuilder demonwareltd's Avatar
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    Originally Posted by offroadatv200 View Post
    There is no way I can put down two in one sitting! Looking at the nutrition and seeing 400 cals / 70 g of carbs in two TINY items is ****ing nuts. Just want to fit one in
    So are you saying that me putting down 6 in one sitting is a bad idea?
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  22. #502
    RSP Nutrition Rep offroadatv200's Avatar
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    Originally Posted by demonwareltd View Post
    So are you saying that me putting down 6 in one sitting is a bad idea?
    Hey IIFYM


    ...in for pics!
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  23. #503
    NABBA Pro Bodybuilder demonwareltd's Avatar
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    Originally Posted by offroadatv200 View Post
    Hey IIFYM


    ...in for pics!
    Well that will be after the show, but I can easily put away 2 BOXES of those Cookie poptarts in one sitting.

    And before you get up on me saying it's too much sugar, look at the label! Calcium, bitches!

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  24. #504
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    Originally Posted by demonwareltd View Post
    Well that will be after the show, but I can easily put away 2 BOXES of those Cookie poptarts in one sitting.

    And before you get up on me saying it's too much sugar, look at the label! Calcium, bitches!

    You coming at me with a poptart challenge BRO?!?

    I get dem der 7 vitamins and minerals!

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  25. #505
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    Anticipating my lunch, I go to grab it out of the fridge at work to find I mistakenly grabbed the Tupperware with left over black bean instead of my meal

    Starved my way through the day, got home and made these epic pumpkin pancakes with peanut butter and chocolate peanut butter protein sludge. Holy. ****.
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  26. #506
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    Originally Posted by offroadatv200 View Post
    ^^^ and no that is NOT my girlfriend in the picture HAHA
    lmao! I didn't even notice until you said that
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  27. #507
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    Originally Posted by demonwareltd View Post
    Well that will be after the show, but I can easily put away 2 BOXES of those Cookie poptarts in one sitting.

    And before you get up on me saying it's too much sugar, look at the label! Calcium, bitches!

    Hollly FUARK!!! I never knew these beauties existed...I WANT SOME!!!
    On the Gain Train!

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  28. #508
    NABBA Pro Bodybuilder demonwareltd's Avatar
    Join Date: Nov 2006
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    Originally Posted by tripleh210 View Post
    Hollly FUARK!!! I never knew these beauties existed...I WANT SOME!!!
    They aren't at every store and my wife happens to get them at a discount grocer out by me....0.99/box. That's right! How can you not devour them at that price. Wait until you taste them too. They are the most uber soft poptart I ever ate, it actually falls apart in your hand it's so soft and chewy. Mmmmm
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  29. #509
    Registered User tripleh210's Avatar
    Join Date: Aug 2005
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    Originally Posted by demonwareltd View Post
    They aren't at every store and my wife happens to get them at a discount grocer out by me....0.99/box. That's right! How can you not devour them at that price. Wait until you taste them too. They are the most uber soft poptart I ever ate, it actually falls apart in your hand it's so soft and chewy. Mmmmm
    Lucky!! I have no idea where I would find them, I might stumble on them someday if I am lucky! haha have fun devouring those after your show tomorrow and good luck!
    On the Gain Train!

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  30. #510
    RSP Nutrition Rep offroadatv200's Avatar
    Join Date: Jan 2011
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