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  1. #721
    Inner Builder Ccm644's Avatar
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    Originally Posted by offroadatv200 View Post
    Well i have been having some pretty bad pain in my left hamstring the past few days which has been painful but i was still able to function normally. This morning when i woke up i tilted my neck like i was looking at my feet and a terrible pain shot down from my neck to my hamstring... Never really felt anything like this before. Couldnt put my socks or shoes on without sitting on the ground. My car is a 6 speed so driving to work was dreadful...I called the doctor and have an appointment for 4 oclock this afternoon. Hopefully nothing terrible, but it sounds alot like a pinched nerve. Keep your fingers crossed.

    Sounds like my snowboarding trip this weekend is going to be canceled :C
    Mate, that sucks

    Hope it is nothing to serious, rest up and hopefully it will go

    Hopefully the doctor can pinpoint what it is

    Best of luck
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  2. #722
    NABBA Pro Bodybuilder demonwareltd's Avatar
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    Sorry to hear about the injury. Keep us posted on how your appt. goes.
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  3. #723
    Registered User offroadatv200's Avatar
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    Originally Posted by Ccm644 View Post
    Mate, that sucks

    Hope it is nothing to serious, rest up and hopefully it will go

    Hopefully the doctor can pinpoint what it is

    Best of luck
    Originally Posted by demonwareltd View Post
    Sorry to hear about the injury. Keep us posted on how your appt. goes.
    Thanks guys, ill post back when i get done.
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  4. #724
    Registered User offroadatv200's Avatar
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    Well the doctor was absolutely useless. Said it sounded like a pinched nerve but didn't give me anything, and told me to avoid BB rows... I guess bending over and rowing causes my vertebrae sheer. So that was his consensus. Left there and went to the gym to talk to my manager about stretching and we ended up stretching for 30 minutes. She thinks it had to do a lot with me being so tight. Feel a wee bit better but still need to keep off it.
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  5. #725
    NABBA Pro Bodybuilder demonwareltd's Avatar
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    Originally Posted by offroadatv200 View Post
    Well the doctor was absolutely useless. Said it sounded like a pinched nerve but didn't give me anything, and told me to avoid BB rows... I guess bending over and rowing causes my vertebrae sheer. So that was his consensus. Left there and went to the gym to talk to my manager about stretching and we ended up stretching for 30 minutes. She thinks it had to do a lot with me being so tight. Feel a wee bit better but still need to keep off it.
    Was this a primary physician or a specialist? Even specialists can be a little in the dark when it comes to sports related injuries. When I hurt my hip awhile back (turned out to be torn cartiledge), I ended up driving out to Philadelphia to Thomas Jefferson and their ortho department. They work on the Philadelphia Phillies players, so they knew a thing or two about sports injuries.

    If you must know, I face planted going down a ski-slope to injure my hip
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  6. #726
    Registered User offroadatv200's Avatar
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    Originally Posted by demonwareltd View Post
    Was this a primary physician or a specialist? Even specialists can be a little in the dark when it comes to sports related injuries. When I hurt my hip awhile back (turned out to be torn cartiledge), I ended up driving out to Philadelphia to Thomas Jefferson and their ortho department. They work on the Philadelphia Phillies players, so they knew a thing or two about sports injuries.

    If you must know, I face planted going down a ski-slope to injure my hip
    He is my new family physician. I am going to give it a couple days before I look into going somewhere else. It's funny because after stretching it and moving all day I felt really good last night. I woke and the SOB was tight as hell again. So we will see how it plays out.

    That sounds like where I need to go. Someone who knows more about sport specific injuries.

    Dude I was suppose to go snowboarding today too. Good thing I didn't, don't want to pull a Stan ;-)

    Also can you believe he told me I can still dead lift and squat?!? I was like dude I just told you my GF had to put my left shoe on, how the hell am I going to deadlift?!
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  7. #727
    Getting strong(er). MikeWines's Avatar
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    Originally Posted by demonwareltd View Post
    Was this a primary physician or a specialist? Even specialists can be a little in the dark when it comes to sports related injuries. When I hurt my hip awhile back (turned out to be torn cartiledge), I ended up driving out to Philadelphia to Thomas Jefferson and their ortho department. They work on the Philadelphia Phillies players, so they knew a thing or two about sports injuries.

    If you must know, I face planted going down a ski-slope to injure my hip
    Been lurking your log for a little while, figured I'd chime in. This ^ would be your best bet most likely. The average physician probably doesn't have a huge amount of knowledge when it comes to biomechanics, sports rehabilitation, or weight lifting in general. I would recommend consulting a place such as this > http://www.pinnacleortho.com/. Hope you get it figured out soon!
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  8. #728
    Registered User offroadatv200's Avatar
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    Fittin dem macros
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  9. #729
    Registered User offroadatv200's Avatar
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    Originally Posted by MikeWines View Post
    Been lurking your log for a little while, figured I'd chime in. This ^ would be your best bet most likely. The average physician probably doesn't have a huge amount of knowledge when it comes to biomechanics, sports rehabilitation, or weight lifting in general. I would recommend consulting a place such as this > http://www.pinnacleortho.com/. Hope you get it figured out soon!
    I'll definitely check that out, thanks for the link!
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  10. #730
    Inner Builder Ccm644's Avatar
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    My other half just said omg hes at an i hop

    Shes been to America says there food is amazing

    What is red velvet?
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  11. #731
    Registered User offroadatv200's Avatar
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    Originally Posted by Ccm644 View Post
    My other half just said omg hes at an i hop

    Shes been to America says there food is amazing

    What is red velvet?
    You don't have IHOP?!

    They have great breakfast.

    It's like a light chocolate flavor, so delicious man. You need to scope places out to find some!
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  12. #732
    Registered User offroadatv200's Avatar
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    Slacking on the macros so eggs and this to smash while I watch the new Walking dead episode

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  13. #733
    Registered User offroadatv200's Avatar
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    Weight: ???

    Macros are 365c/225p/70f

    Took saturday off from the gym and spent it with my lady friend which is always good. We have both been working doubles every day so it was nice to spend some quality time with her.


    Shoulders

    DB press: 75x10, 75x9, 80x8

    Lateral raise: 25x10, 25x10, 25x8

    Reverse cable flys: 15x10, 12x10, 12x10

    Upright row: 95x9, 95x9, 95x8

    BB shrugs: 225x10, 225x9, 225x8
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  14. #734
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by offroadatv200 View Post
    Weight: ???

    Macros are 365c/225p/70f

    Took saturday off from the gym and spent it with my lady friend which is always good. We have both been working doubles every day so it was nice to spend some quality time with her.


    Shoulders

    DB press: 75x10, 75x9, 80x8

    Lateral raise: 25x10, 25x10, 25x8

    Reverse cable flys: 15x10, 12x10, 12x10

    Upright row: 95x9, 95x9, 95x8

    BB shrugs: 225x10, 225x9, 225x8
    Liking the macros! Keep up the good work brah.

    PS - Edy's is meant for bodybuilding isn't it? Love their macros!
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  15. #735
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    Originally Posted by jpfaherty View Post
    Liking the macros! Keep up the good work brah.

    PS - Edy's is meant for bodybuilding isn't it? Love their macros!
    I thought you would like the new macros, thanks again for the reassurance man...much appreciated!!

    YES, theyre perfect. Funny story: Last night my girl was eating some blue bell mint chocolate chip, which made me want some. Looked at the macros and couldnt do it. Ran down the road to food lion and scoped out all the ice cream brand macros... Edy's came through!

    Edy's4lyfe
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  16. #736
    RSP Nutrition Lead Rep jpfaherty's Avatar
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    Originally Posted by offroadatv200 View Post
    I thought you would like the new macros, thanks again for the reassurance man...much appreciated!!

    YES, theyre perfect. Funny story: Last night my girl was eating some blue bell mint chocolate chip, which made me want some. Looked at the macros and couldnt do it. Ran down the road to food lion and scoped out all the ice cream brand macros... Edy's came through!

    Edy's4lyfe
    lol SOMEONE really wanted ice cream ha
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  17. #737
    Registered User offroadatv200's Avatar
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    Originally Posted by jpfaherty View Post
    lol SOMEONE really wanted ice cream ha
    You know it
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  18. #738
    Registered User offroadatv200's Avatar
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    May give this 5/3/1 a shot..

    Should be looking like this for todays leg session:

    Squat: Warm up, 65%(185)x5, 75%(215)x5, 85%(245)x5

    Barbell Lunges: 4 sets of 10-20 reps

    Leg Extensions: 4 sets of 10-30 reps

    Leg Curls: 4 sets of 10-15 reps

    Going to see how my back feels after foam rolling, stretching, and some warmup cardio. Doc says squating heavy is recommended so we will see if he stands correct.

    My girl will be with me so i will be sure to get a video of squats so you guys can critique my form. Calling out JP to tear my sh!tty form apart
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  19. #739
    Registered User offroadatv200's Avatar
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    I've been doing alot of messing around looking for a solid routine and i think i am going to give the 5/3/1 a shot. Plugged in a few numbers and this is what i am working with. Critiques, comments?

    5'S WAVE
    SQUAT: 65%(185)x5, 75%(215)x5, 85%(245)x5

    BB LUNGE: 4X10-20

    LEG EXTENSION: 4X10-30

    LEG CURL: 4X10-15



    BENCH PRESS: 65%(175)x5, 75%(205)x5, 85%(235)x5

    INCLINE DB PRESS: 4X10-20

    WEIGHTED DIP: 4X8-15

    DB FLY: 4X12

    CABLE TRICEP EXT.: 4X10-20



    DEADLIFT: 65%(190)x5, 75%(225)x5, 85%(250)x5

    CHIN UPS: 4X10-12

    BENT OVER DB ROW: 4X15

    DB PULLOVERS: 4X12



    OVERHEAD PRESS: 65%(90)x5, 75%(105)x5, 85%(120)x5

    SEATED DB PRESS: 4X10

    BB UPRIGHT ROW: 4X10

    DB REVERSE FLY: 4X10-15

    STANDING BB CURL: 4X10


    MAX'S

    DEADLIFT: 287

    SQUAT: 281

    BENCH: 276

    OHP: 140
    Last edited by offroadatv200; 02-26-2013 at 10:46 AM.
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  20. #740
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    Dang OHP 245lbs!!! Lol boulder shoulders!!
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  21. #741
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    Love the way you have it set up, looks really good to me.

    One thing I'd consider on your lower days is making your second exercise one that will benefit the main exercise.

    For example

    Squat accessory sumo deadlift

    Deadlift accessory front squat

    Something along those lines. I'll be more than happy to critique anything you film brah.
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  22. #742
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    Originally Posted by curjo View Post
    Dang OHP 245lbs!!! Lol boulder shoulders!!
    SH!T! Haha i forgot to updated that one.

    One day, one day
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  23. #743
    Registered User offroadatv200's Avatar
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    Originally Posted by jpfaherty View Post
    Love the way you have it set up, looks really good to me.

    One thing I'd consider on your lower days is making your second exercise one that will benefit the main exercise.

    For example

    Squat accessory sumo deadlift

    Deadlift accessory front squat

    Something along those lines. I'll be more than happy to critique anything you film brah.
    I can sub the lunges for the sumo squats, i was originally gonna go with hack squats, but they bother my lower back and with everything going on with that i was trying to "baby" it.

    And then front squats appose to chin ups?
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  24. #744
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    Originally Posted by offroadatv200 View Post
    I can sub the lunges for the sumo squats, i was originally gonna go with hack squats, but they bother my lower back and with everything going on with that i was trying to "baby" it.

    And then front squats appose to chin ups?
    Do whatever you think is best for you! You don't need to eliminate anything if you don't want, I'd just suggest adding a nice supporting exercise to the main lift. If you have it in you or have the time, then keep everything the way it is but add those.
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  25. #745
    Registered User offroadatv200's Avatar
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    Originally Posted by jpfaherty View Post
    Do whatever you think is best for you! You don't need to eliminate anything if you don't want, I'd just suggest adding a nice supporting exercise to the main lift. If you have it in you or have the time, then keep everything the way it is but add those.
    Ohhhhhh i like the way you think. Fuark replacing, just add it in as well

    I suck terribly at front squats, so that probably wouldnt be a bad thing to add.
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  26. #746
    Registered User offroadatv200's Avatar
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    New attack stack :-)

    Wish this would have came before the vet bills!

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  27. #747
    Registered User curjo's Avatar
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    Originally Posted by offroadatv200 View Post
    New attack stack :-)

    Wish this would have came before the vet bills!

    Nice! I gotta get an order out before my dentist bill comes! Hopefully I'll be sticking up at the Arnold this weekend.
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  28. #748
    Registered User offroadatv200's Avatar
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    Originally Posted by curjo View Post
    Nice! I gotta get an order out before my dentist bill comes! Hopefully I'll be sticking up at the Arnold this weekend.
    Yeah I hear that, don't think I'm gonna be able to make it this year (
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  29. #749
    Registered User offroadatv200's Avatar
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    Well my first session was killer! Really demolished legs tonight, to the point they were going numb after. Didn't have the gas to hit BB lunges which I'm actually impressed with. Usually I don't get this sore with such a short workout. Leg extensions were f*cking brutal.
    Guys, critique my from, my girl went crazy on pictures and videos

    Squat: 185x5, 215x5, 245x5

    Sumo deadlifts: 185x15, 205x12, 225x10, 225x10

    Leg extension: 195x15, 210x11, 195x10, 180x10

    Leg curl: 120x15, 120x14, 120x13, 120x10

    Squat 245x5



    Sumo deadlift 225x10



    Before my last squat set, praying I don't drop it

    Last edited by offroadatv200; 02-26-2013 at 09:22 PM.
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  30. #750
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    Originally Posted by offroadatv200 View Post
    New attack stack :-)
    Nice!
    I see its protein and creatine.
    What are the others?

    Originally Posted by offroadatv200 View Post
    Squat 245x5



    Sumo deadlift 225x10


    From the last videos these in my opinion look alot better and stronger

    Squat - great, maybe your last rep or two get as low as the first one

    Sumo - looks fine to me (i must say i have not done a sumo before) but it looks strong and your back looks fine

    Nice workout!

    So your going to stick to the 5/3/1 routine?
    Also just curious you brought a weight belt a while ago do you use it? prefer it?
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