Yesterday was a day off, just did 30 minutes of incline walking between clients (first time I've done cardio in forever and I was feeling it!)
Weight is dropping for some odd reason, especially weird since all I did was walk and didn't lower the calories for the 'off day'.
Ain't nobody got time for that!!!!!
So new macros are 400c/85f/187p
Gonna smash legs later this evening. Really been diggin legs lately, even being in physique I am training them twice a week just like every other muscle group.
WE TRYIN TO GET BIG UP IN HERE!!!
Stay hungry fella's!
Thread: Adventure to men's physique.