did you ever happen to need to decrease your calories below your BMR in order to lose fat at a decent rate?
like, your BMR is 1670 calories and with a sedentary life except training you burn 2300 calories on workout days and 2000 calories on rest days
And if you remove 500 calories to lose 1 pound of fat a week your intake is 1500 calories, less than your initional BMR
What do you think?
Is this sometimes necessary to lose fat in spite of what they say about going below your BMR?
Thread: eating less than your BMR?