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  1. #1
    Registered User Mamba1991's Avatar
    Join Date: Jul 2012
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    Smile 4 years body transformation Pics + VIDEO

    Hi Everyone. I'm new on here. 1st time I went to the gym was about 4 years ago. I used to weight only about 58 kgs ( 127 lbs ) 6.3 Ft Tall ( 194 cm )
    2nd Pic is from 2day. Weight - 93 kgs ( 205 lbs ) Same Height. What do ya think lads ? I want to get much more but it's not that easy anymore.

    /watch?v=Ejve48Cf-8s

    Video of My Transformation. about 38 pics. Hope ya like it
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    Last edited by Mamba1991; 07-22-2012 at 05:46 PM. Reason: Wrong Title
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  2. #2
    Registered User corsair773's Avatar
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    corsair773 is just really nice. (+1000) corsair773 is just really nice. (+1000) corsair773 is just really nice. (+1000) corsair773 is just really nice. (+1000) corsair773 is just really nice. (+1000) corsair773 is just really nice. (+1000) corsair773 is just really nice. (+1000) corsair773 is just really nice. (+1000) corsair773 is just really nice. (+1000) corsair773 is just really nice. (+1000) corsair773 is just really nice. (+1000)
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    Awesome! I hope I can look as good as this at some point in my life!
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  3. #3
    Registered User Mamba1991's Avatar
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    Originally Posted by corsair773 View Post
    Awesome! I hope I can look as good as this at some point in my life!
    Thanks. It's so hard when you are tall. I still think that I'm skinny like I used to be LoL
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  4. #4
    Registered User Mamba1991's Avatar
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    There's few more Pics
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  5. #5
    Registered User corsair773's Avatar
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    It's very impressive. I'm just starting out, trying to get from fat to fit, and forum posts like this provide tons of inspiration!

    Can you say a bit about the diet and program you followed?
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  6. #6
    Registered User Mamba1991's Avatar
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    Originally Posted by corsair773 View Post
    It's very impressive. I'm just starting out, trying to get from fat to fit, and forum posts like this provide tons of inspiration!

    Can you say a bit about the diet and program you followed?
    Never had a properly diet b4.Just tried to eat properly. A lot of protein and Carbs. It was hard to put some weight on with active lifestyle which I had but week after week month after month and now I can c the results. I've started dieting properly 12 months ago when my weight was around 100 kgs.. . Had couple of cycles on Creatine ( mono ) in last year. This year I'm tryin to get back what I've lost Bcause Of the Knee surgery. I've torn my ACL and I was stuck in my bed for 6 weeks = [. Gym 2-3 times a week. I can write down which Program I followed but not now, Will do it 2moro . It's a bit late now n I ll go off in a sec.
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  7. #7
    Registered User jayxbrown's Avatar
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    it took you 4 years for that?
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  8. #8
    Registered User Mamba1991's Avatar
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    [QUOTE=jayxbrown;920009373]it took you 4 years for that?[/QUOTE

    Yeah. Had a 8 months break as well bcause of my 2 surgeries. I've lost a lot of weight and now tryin to get back into a good form.
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  9. #9
    Registered User jayxbrown's Avatar
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    [QUOTE=Mamba1991;920012923]
    Originally Posted by jayxbrown View Post
    it took you 4 years for that?[/QUOTE

    Yeah. Had a 8 months break as well bcause of my 2 surgeries. I've lost a lot of weight and now tryin to get back into a good form.
    ahh that explains it. solid gains.
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  10. #10
    Registered User DannyStellar's Avatar
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    awesome
    Bench Press: 275 lbs.
    Squat Max: 315 lbs.
    Deadlift Max: ??? Never maxed before.

    Height: 5'8".
    Current Weight: 155 lbs.
    Current Body Fat: 6%.

    Goal Weight: 170 lbs.
    Goal Body Fat: 4%.


    My Bodybuilding Journal: http://forum.bodybuilding.com/showthread.php?t=146060243&p=906994703#post906994703
    My Nutrition Log: http://forum.bodybuilding.com/showthread.php?t=146287653&p=911494563#post911494563
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  11. #11
    Registered User Filibuster's Avatar
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    Well done man, given where you started there is no doubt that you've put in some serious work...keep at it
    Exploit every opportunity presented

    My greatest fear is mediocrity
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  12. #12
    Registered User Mamba1991's Avatar
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    Yeh it is hard but I'm gettin there, slowly

    One more pic of me
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  13. #13
    #BASED #TYBG TSFP's Avatar
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    Nice man! You still playing basketball?
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  14. #14
    Registered User Mamba1991's Avatar
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    Yeh. tryin to get back. I'm still able to Dunk so it's not that bad
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  15. #15
    Registered User Mamba1991's Avatar
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    Bump ?
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