How long before I notice results?

[JayWood2010]

Im looking to add about 10 to 15 lbs of muscle. I weigh 155 lbs 5 foot 11 inches.

Mondays and Friday-GSP Rushfit- This is mostly done at high intensity with about 10 lb to 20 lb dumbells, of course i have to work my way up.

Tuesday, Thursday, Saturday- M-100's (Cardio), Chest (Wide-fly, regular, close hand) 3 sets all til cant do any more as well as abs

Wednesday- 3 sets each til cant do any more. Curls, Shoulder Press, Dips, Wrist Curls, In and Out curls, Upright Rows

[wannagoheavy]

forever...

look into a full body compound movements beginner workout done 3x a week.

[BigD208]

10-15 lbs of muscle?I'd say 10 months to a year if everything is SPOT ON.

[Determinednoob]

Look at the thread in my sig. The first link will tell you how fast you can gain muscle. The rest will tell you how.

[NBer]

Look at the thread in my sig. The first link will tell you how fast you can gain muscle. The rest will tell you how.

/endthread

repped

[jhew86]

what you are currently doing is a training program (rushfit) aimed at metabolic conditioning. it is meant to improve the efficiency of energy systems (primarily the anaerobic- glycolytic system), and is not really intended as a muscle building program. SS, allpros, or even SL5x5 will provide the best strength gains in your situation.

[DCSpartan]

10-15 lbs of muscle?I'd say 10 months to a year if everything is SPOT ON.

did you check out his workout program? Its not a real weightlifting program, just cardio with chick dumbbells.