Hey guys I just started cycling creatine. Im not doing the loading phase, just getting 3-5g a day. Well this morning I woke up feeling hung-over but did not have anything to drink last night. It was the opposite of dehydration though. My blood pressure was low, I had a headach, I was light sensitive and I was craving the **** out of salt. Did I over saturate with water? I know your suppose to up the intake of water while taking creatine so I drank about 100oz of water which normally Id never come close to... Any ideas? Could it have been something else? Im gonna try three grams again today and drink 50% wate and maybe 50% sports drink.
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07-22-2012, 04:23 PM #1
Bad reaction/side effect to creatine?
Bench Press: 205x5[x] 210x5[x] 215x5[x] 220x5[x] 225 x 5[x] 230x5 []
^^Scratched the 5x5 program. Lifting BP 255 x 10, do not know max as I could care less.
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07-22-2012, 04:27 PM #2
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07-22-2012, 04:38 PM #9
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07-22-2012, 04:39 PM #12
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07-22-2012, 04:49 PM #13
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07-22-2012, 05:25 PM #14
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