don't jack off over my status mate, wasn't that excitingOriginally Posted by buckeyenutz
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Closed Thread
Results 9,121 to 9,150 of 9331
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01-24-2013, 03:29 AM #9121[300 Veteran]
- Join Date: Oct 2012
- Location: Melbourne, Victoria, Australia
- Posts: 1,106
- Rep Power: 983
[300 Spartan Crew][300 Veteran]
cutting progress: Oct: 98kg Nov: 95.1 Dec: 93.1 ; 2013: Jan: 92.6 Feb: 92.4 Mar: 90.6
weight record: 90.7 10/2/13
deadlift: 264x1
bp: 180x1
squat: 210x1 15/1/13
my personal records -- http://forum.bodybuilding.com/showthread.php?t=151027473
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01-24-2013, 03:33 AM #9122I don't know either lol
- Join Date: Dec 2011
- Posts: 6,788
- Rep Power: 19673
Hey brahs, should I only take 1 scoop a day of MP Combat Powder, or 2 scoops, 3 times like it says to? I've been taking 2 scoops, twice a day, but I'm getting sick of it and I'm running out of powder fast so I'm thinking I should ration it to 1 scoop a day lol
Reps for life: PjzBoozer
"85% of people on the internet are 7-7.5 inches and the other 15% are 8+"
- ODYSSEUSBRAH"
"The right woman can make you a millionaire...but only if you're a already a billionaire."
*I've never had a gf, you dont understand my pain, you should feel my pain crew* (Aware?)
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01-24-2013, 03:35 AM #9123Registered User
- Join Date: Oct 2012
- Posts: 838
- Rep Power: 324
take approx 3.50.0000 scoopsOriginally Posted by CXVII
[300 Spartan Crew] (its the only reason i even go on this forum, srs)
PM me about anxiety/depression illness, ive been through it all and have come out on top srs
Future Millionare crew
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01-24-2013, 04:00 AM #9124I don't know either lol
- Join Date: Dec 2011
- Posts: 6,788
- Rep Power: 19673
Phuck, there goes my $$$...Originally Posted by dsssdfff
Reps for life: PjzBoozer
"85% of people on the internet are 7-7.5 inches and the other 15% are 8+"
- ODYSSEUSBRAH"
"The right woman can make you a millionaire...but only if you're a already a billionaire."
*I've never had a gf, you dont understand my pain, you should feel my pain crew* (Aware?)
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01-24-2013, 04:24 AM #9125[300 Spartan Royal Guard]
- Join Date: Jan 2013
- Location: United States
- Posts: 233
- Rep Power: 3577
I'm working at it sir. I plan to get back to where I was when I was in the service. And Yes I am old, but I'll look good at being old when I'm there. But thanks for responding sir.Originally Posted by Ronceiro
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01-24-2013, 04:38 AM #9126Testosteronous Rex
- Join Date: Nov 2011
- Posts: 21,859
- Rep Power: 449962
PhewOriginally Posted by dsssdfff
I started shaking there
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01-24-2013, 04:41 AM #9127Testosteronous Rex
- Join Date: Nov 2011
- Posts: 21,859
- Rep Power: 449962
One scoop should be fine just before workout. Still feeling tired during the day try supplementing caffeine tabs. They are usually pretty cheap and do the jobOriginally Posted by CXVII
Edit thought your were on about a p.w.o not proteinLast edited by Kezzyukbrah; 01-24-2013 at 06:27 AM.
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01-24-2013, 04:44 AM #9128Testosteronous Rex
- Join Date: Nov 2011
- Posts: 21,859
- Rep Power: 449962
Cheeky kunt mayneOriginally Posted by Adept85
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01-24-2013, 04:50 AM #9129[300 Veteran]
- Join Date: Oct 2012
- Location: Melbourne, Victoria, Australia
- Posts: 1,106
- Rep Power: 983
I was taking between 2-4 a day, as long as you're hitting your protein macro's , if you're getting it from chicken / protein, then yes only take 1 scoop.. what flavor did u get? i liked the chocolate flavor, am awaiting the bananna flavorOriginally Posted by CXVII
[300 Spartan Crew][300 Veteran]
cutting progress: Oct: 98kg Nov: 95.1 Dec: 93.1 ; 2013: Jan: 92.6 Feb: 92.4 Mar: 90.6
weight record: 90.7 10/2/13
deadlift: 264x1
bp: 180x1
squat: 210x1 15/1/13
my personal records -- http://forum.bodybuilding.com/showthread.php?t=151027473
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01-24-2013, 05:24 AM #9130[300 Spartan Royal Guard]
- Join Date: Jan 2013
- Location: United States
- Posts: 233
- Rep Power: 3577
Thanks for the early welcome bro, but I don't think I'm in yet. Hopefully I will be soon if not already accepted.Originally Posted by Kezzyukbrah
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01-24-2013, 05:33 AM #9131Hiatus Wizard
- Join Date: Jul 2011
- Location: Manchester, New Hampshire, United States
- Posts: 8,227
- Rep Power: 48523
It's -2 here and -25 with wind, you're lucky.Originally Posted by buckeyenutz
-19/-32 celcius for Aussie Spartans with conversion issues.Last edited by EpicLevelWizard; 01-24-2013 at 05:59 AM.
"There is no reason to be alive if you cannot do deadlift!" - J.P.S.
Moist.
Taking a break from here because life is more important, see you *******s in 6 months. Srs.
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01-24-2013, 06:26 AM #9132Testosteronous Rex
- Join Date: Nov 2011
- Posts: 21,859
- Rep Power: 449962
Sure thingOriginally Posted by CoachMario
Thanks for the early welcome bro, but I don't think I'm in yet. Hopefully I will be soon if not already accepted.. We only turn away trolls and reds looking for reps and you seem cool so should be alright
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01-24-2013, 06:53 AM #9133Bearded.
- Join Date: May 2011
- Location: Massachusetts, United States
- Age: 35
- Posts: 446
- Rep Power: 637
All I can think of:Originally Posted by SPARTAAAAA
I hope you brought a change of clothes because your eyes are about to piss tears. [300 Spartan Crew]
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01-24-2013, 07:25 AM #9134read the pm I responded to, welcome aboard, brah.Originally Posted by CoachMario
Thanks for the early welcome bro, but I don't think I'm in yet. Hopefully I will be soon if not already accepted.300 Forever
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01-24-2013, 11:46 AM #9135Testosteronous Rex
- Join Date: Nov 2011
- Posts: 21,859
- Rep Power: 449962
Bis and shoulders. Yeahhhhh budaaayyyyy!
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01-24-2013, 11:49 AM #9136Gene's got my back (srs)
- Join Date: May 2011
- Location: United States
- Posts: 20,893
- Rep Power: 89501
welcome to the crew brah!Originally Posted by CoachMario
just beware of some of the homos ITT (kezzyukbrah, revengebrah, pjzboozer) unless you're into that kinda chit
"Psai is the love child of Rick Ross, Ghandi and Oz" - Phoenix9369
"you are going to be an excellent father, loving husband, and an unselfish lover one day" - TellitAgain
"You'll always be my favorite CEO. Always." - Tweedurr
"I have big respect for any young man as hard working as Psai" - Motiviert
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01-24-2013, 12:45 PM #9137[300 Spartan Royal Guard]
- Join Date: Jan 2013
- Location: United States
- Posts: 233
- Rep Power: 3577
It's now official. I have been accepted into the 300 Spartan Crew. Thank you General iabs and Crew for the awesome Spartan Welcome. I'm glad to be a part of this Crew. 300 all the way! Now onto rippin' !
Spartan Gramps reporting for duty!![300 Spartan Crew][Spartan Royal Guard][Spartan Gramps]'300 All the Way!!'
DoE: 01/24/2013
++Positive Crew++
'88' D.E. JR Crew checking in...
'Body Media Arm Band Crew'
"Anything can be taken from you, but God can give you everything." CoachMario
Boston Celtics, Bruins, Red Sox Fan; DaleJr'88'Fan, Miami Dolphins Fan, Chelsea Fan, OSU Beavers Fan
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01-24-2013, 01:09 PM #9138Testosteronous Rex
- Join Date: Nov 2011
- Posts: 21,859
- Rep Power: 449962
You didn't have to aware him brah could of had some lolsOriginally Posted by psai
welcome to the crew brah!
just beware of some of the homos ITT (kezzyukbrah, revengebrah, pjzboozer) unless you're into that kinda chit
Negged
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01-24-2013, 01:11 PM #9139Registered Jimmy Rustler
- Join Date: Dec 2011
- Posts: 9,232
- Rep Power: 44660
WelcomeOriginally Posted by CoachMario
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01-24-2013, 01:20 PM #9140Latsbrah
- Join Date: Mar 2012
- Location: Temple of Thor, Uppsala, Sweden
- Age: 34
- Posts: 1,861
- Rep Power: 4198
HNNNNNNNNNNNNGG!!!
This is a very good product. (This was a response brought to you by Latsbrah to a previous post itt).The Golden One
High King of The Elves
Thor is my god, I am his Chosen, I pray through the Iron and the Gym is my temple.
******** for Optimal Testosterone and Giggles: www.********.com/TheLatsbrah
YouTube: The Golden One
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01-24-2013, 01:22 PM #9141Registered Gawd
- Join Date: Jan 2012
- Posts: 5,001
- Rep Power: 5798
Dont get too excited you may have a heart attack!Originally Posted by CoachMario
Welcome bro
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01-24-2013, 01:26 PM #9142Starting weight 9pds 10oz
- Join Date: Nov 2011
- Location: Ireland
- Posts: 4,140
- Rep Power: 5589
I measured arms today 16 inches pumped .. Very happy
***Irish Misc Crew***
LVI
"The Misc is too important to be taken seriously"
Oscar Wilde
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01-24-2013, 01:28 PM #9143[300 Spartan Crew]
- Join Date: Jun 2006
- Location: Florida, United States
- Posts: 4,295
- Rep Power: 43272
Congrats, 16" no pump hereOriginally Posted by LN11
repped
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01-24-2013, 01:46 PM #9144Testosteronous Rex
- Join Date: Nov 2011
- Posts: 21,859
- Rep Power: 449962
ThisOriginally Posted by RevengeBrah
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01-24-2013, 01:49 PM #9145Gene's got my back (srs)
- Join Date: May 2011
- Location: United States
- Posts: 20,893
- Rep Power: 89501
Originally Posted by LN11
14" flexed w/pump crew checking inOriginally Posted by TraininWh33ls
at 17-20% bodyfat too...feelsbadman.jpg
quads are 24.5" flexed without any pump, so at least that's somewhat good"Psai is the love child of Rick Ross, Ghandi and Oz" - Phoenix9369
"you are going to be an excellent father, loving husband, and an unselfish lover one day" - TellitAgain
"You'll always be my favorite CEO. Always." - Tweedurr
"I have big respect for any young man as hard working as Psai" - Motiviert
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01-24-2013, 02:29 PM #9146[300 SPARTAN CREW]
- Join Date: Oct 2010
- Location: Gold Coast, EX, New Zealand
- Age: 38
- Posts: 994
- Rep Power: 2286
Please report to Kezzy for penor inspectionOriginally Posted by CoachMario
Srs
Welcome[300 Spartan Crew]
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01-24-2013, 02:54 PM #9147Testosteronous Rex
- Join Date: Nov 2011
- Posts: 21,859
- Rep Power: 449962
This :sOriginally Posted by fueledbybeer
Also just over 16 pumped checking in
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01-24-2013, 03:00 PM #9148[300 SPARTAN CREW]
- Join Date: Oct 2010
- Location: Gold Coast, EX, New Zealand
- Age: 38
- Posts: 994
- Rep Power: 2286
Similar I believeOriginally Posted by Kezzyukbrah
Arms bigger than calves crew checking in
are catching up though - smashing em 2-3 times a week[300 Spartan Crew]
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01-24-2013, 03:36 PM #9149Need to do this.. chicken legs checking in. Arms sitting around 16 pumped and I gained some weight and cut up some over the last month. Can't wait for my summer cut for the beach HNNNGOriginally Posted by fueledbybeer
BTW, anyone good with dieting? I could really use some help on a meal plan I'm clueless.
Dorm room has a fridge and stove and micro and oven so I'm set hahaUSAF
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01-24-2013, 05:11 PM #9150[300 Spartan Royal Guard]
- Join Date: Jan 2013
- Location: United States
- Posts: 233
- Rep Power: 3577
This Not :POriginally Posted by Kezzyukbrah
We did that just the other day. :s[300 Spartan Crew][Spartan Royal Guard][Spartan Gramps]'300 All the Way!!'
DoE: 01/24/2013
++Positive Crew++
'88' D.E. JR Crew checking in...
'Body Media Arm Band Crew'
"Anything can be taken from you, but God can give you everything." CoachMario
Boston Celtics, Bruins, Red Sox Fan; DaleJr'88'Fan, Miami Dolphins Fan, Chelsea Fan, OSU Beavers Fan
I started shaking there
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