300 [Part 3] The Spartan Brotherhood

[Kezzyukbrah]

yeah, what a *******
he wasn't across the street, he was next to me
i didn't talk chit back because the guys who were writing my ticket were standing next to me and i didn't want to give them the wrong impression, nomsayin?
next time i see that ******* though...

You gonna get ass raped like this time

[Kezzyukbrah]

today gon be a good day

many sexy ladies good food good drinks hhngngngnnghgngnng
going to the gym now

Good day gets better brah! Inb4 you break a PR too

[johnnyComeau]

have no clue who any of you fukers are

But but, I taught we had something!

[johnnyComeau]

Sup Zaneseed! hey Revengemama Ill pm you some pics when I nail her!! that way you cant kok block me hahaha

[SPARTAAAAA]

sup spartans

have no clue who any of you fukers are

shhh no tears now..

got some mean leg doms, but not that much knee pain other than during the actual leg day which is a positive. finally dropped under 200lb/89.9kg. still have a little ways to go yet.
all you console ****s >:@ i remember when they played fps shooters and games on PC. what games do you generally play? COD?

things more active lately. i remember when it was just like 4 of us & the tumbleweeds.

[Deltrap]

have no clue who any of you fukers are

You just need to visit more often.

[img]http://i1069.photobucket.com/albums/u462/Kezzyukbrah/YnRn4_zps2ba2de91.png[img]


shhh no tears now..

got some mean leg doms, but not that much knee pain other than during the actual leg day which is a positive. finally dropped under 200lb/89.9kg. still have a little ways to go yet.
all you console ****s >:@ i remember when they played fps shooters and games on PC. what games do you generally play? COD?

things more active lately. i remember when it was just like 4 of us & the tumbleweeds.

Started lifting heavy with my legs a few days ago. I am still recovering from doms. Now I remember why I stop doing heavy leg workout.

[PjzBoozer]

bout to go to the movies y'all. Sis wants to see house at the end of the street. fuk dat though.

I'm finna watch Dredd or End of Watch.

Vocaroo rap battles? anytime delts and revenge *******s. I'll murk u nikkas. Fuk u Revengeb!tch!

[RuskiBrah]

Remember what i told you last night it'll work srs...

Brah xxx.

FINALLY got Angry Birds working :3 :3 :3

My first ever app :')

[buckeyenutz]

sup buckey, long time broski.

Indeed. What's up mang?

have no clue who any of you fukers are

[Deltrap]

Indeed. What's up mang?

lol at gif.

[buckeyenutz]

lol at gif.

Made it early yesterday morning

[SPARTAAAAA]

sup spartans

Made it early yesterday morning

jimmies remain un-rustled.

[Ap0x]

Just drove for the first time in 8 months, felt amazing! Was DD which was eh, can't drink anyway figured I may as well go out and have some fun, was a good time. I got a flu vaccination today, the nasal spray so its a live virus I'll probably be sick later this weekend so I'm going to hit the gym hard tomorrow while I still feel good.

Anyways, off to bed g'night Spartans!

[Kezzyukbrah]

Think I'm gonna have a rest day today then destroy bis tris and shoulders tomorrow. Had a really good bench and dead lift session yesterday

[PjzBoozer]

Think I'm gonna have a rest day today then destroy bis tris and shoulders tomorrow. Had a really good bench and dead lift session yesterday

Do work son!!!

Post a progress pic

[Fortitudo]

Don't you just love ********?

[Mxxz]

Don't you just love ********?

hnnnnnnnnnnnnnnnnng


also brahs had a re-feed day after 7 weeks of cutting.. man feeling full as **** 400g of carbs sheeeit had 260g in one meal lol

[RuskiBrah]

Don't you just love ********?

mmm bb.

[DanND33]

You just need to visit more often.

this is true

But but, I taught we had something!

might make that my avi... srs.... maybe

[doiteros]

mmm bb.

brb fapping to jenna marbles

[RuskiBrah]

brb fapping to jenna marbles

- Considered doing this
- Google searched her
- Fuk all good stuff
- Cryd evritym

[KyleMQuinn]

17.5 more pounds to go.. Feelings on binge days bros? Saturdays are usually my eat whatever the fuark I want to eat so usually hit 8000+ Calories.. I don't get full. But I justify sweet indulgence with my normal workout routine before hand so in all reality it's only 5000+ calories over Plus makes me not want to eat like that for at least another 6 days. Lots of haters of cheat/binge days but it's not like Im competing or like one day will fuark my entire body up..
No one needs to answer because I just talked myself into it.

[doiteros]

17.5 more pounds to go.. Feelings on binge days bros? Saturdays are usually my eat whatever the fuark I want to eat so usually hit 8000+ Calories.. I don't get full. But I justify sweet indulgence with my normal workout routine before hand so in all reality it's only 5000+ calories over Plus makes me not want to eat like that for at least another 6 days. Lots of haters of cheat/binge days but it's not like Im competing or like one day will fuark my entire body up..
No one needs to answer because I just talked myself into it.

Do it *******. Eat like it's your last day on this goddamn earth. I mean hey, why limit yourself to 8000 calories. Just eat all the shiet you been craving for all week with a vengeance. srs

And I just answered, umad?

Fuking love my cheat days

[SPARTAAAAA]

- Considered doing this
- Google searched her
- Fuk all good stuff
- Cryd evritym

here you go brah. glad i could help out.

17.5 more pounds to go.. Feelings on binge days bros? Saturdays are usually my eat whatever the fuark I want to eat so usually hit 8000+ Calories.. I don't get full. But I justify sweet indulgence with my normal workout routine before hand so in all reality it's only 5000+ calories over Plus makes me not want to eat like that for at least another 6 days. Lots of haters of cheat/binge days but it's not like Im competing or like one day will fuark my entire body up..
No one needs to answer because I just talked myself into it.

keep going brah. i have lost about that much already and probably have another half of that to go. i don't cheat though, i don't go over or re feed yet. i did one re feed but it wasnt controlled. lul was a disaster. i have nothing against it just no urge to. no sweet tooth either. like 0 appetite. gotta make myself eat. even when cutting. if it helps you to cheat once a week then why not.

[Fortitudo]

- Considered doing this
- Google searched her
- Fuk all good stuff
- Cryd evritym

She is a biuriful specimen.



edit: ^^ some men just want to watch the world burn

[doiteros]

here you go brah. glad i could help out.

jizzed regardless, thanks bruh

[KyleMQuinn]

Do it *******. Eat like it's your last day on this goddamn earth. I mean hey, why limit yourself to 8000 calories. Just eat all the shiet you been craving for all week with a vengeance. srs

And I just answered, umad?

Fuking love my cheat days

No not mad haha about to rape and pillage

Girls are always a let down without makeup. That's why I don't stay the night with girls... Yeah.. That's why I don't stay the night with girls

[Kezzyukbrah]

Do work son!!!

Post a progress pic

If ya beg nomsayin?

[doiteros]

If ya beg nomsayin?

need a progress update on dem glutes (nohomer)

[Kezzyukbrah]

need a progress update on my glutes (homer)

I already spread your glutes the other day brah